Anxiety Therapists in New York, NY

As a first generation US born Latinx female, I️ understand the complexities of life both lived and learned. I️ believe that individuals need space and time to feel comfortable to talk about their deeply rooted concerns. I subscribe to a 'relevant to the patient' technique, and I draw from the following treatment modalities of therapy; Humanistic Therapy, Person Centered Therapy, Behavioral Therapy, Cognitive Behavioral Therapy and Gestalt Therapy.

It is not selfish to put yourself first. In fact, one of the best things you can do for yourself is tend to your own needs and wants. Choosing to begin therapy may feel like a difficult step. I am here to support you as you begin your journey. Throughout my career, I’ve worked with a wide variety of communities and populations. I have experience in helping with anxiety, depression, grief & loss, trauma, dissociation, substance abuse, and more. My therapeutic approach is a mixture of behavioral, psychodynamic, and humanistic.

We all have blind spots and patterns that may keep us stuck in a place we no longer want to be. With an understanding in many schools of psychology such as Cognitive Behavioral and Psychodynamic, I have the flexibility to tailor our approach to meet your needs. My experience includes working with preteens, adolescents, young professionals, adults and couples. Clients tend to deal with anxiety and depression as well as stressful life events, low self-esteem, social anxiety, behavioral issues, communication problems, phases of life problems, relationship issues and pressure at work.

I am an EMDR therapist, and I have helped clients heal through E.M.D.R. treatment (Eye Movement Desensitization and Reprocessing) and Somatic Experiencing. I work with individuals who are dealing with stress, anxiety, depression, relationships, family, work issues and dissociative symptoms that have come to interfere with their daily functioning. I specialize in helping people to overcome both recent trauma, childhood trauma, chronic trauma and developmental behaviors or growing up in a family with problems such as neglect, abuse, violence, substance abuse, or other problems.

Thank you for taking the time to check out my profile! Are you struggling with adoption or attachment related issues, relationship conflicts, grief, anxiety, work struggles or just general life things? I strive to create a warm, compassionate space where client's feel comfortable exploring and challenging their feelings and behavior patterns while facilitating growth and healing . We all need a space and a person to help us work through our concerns. Let me be that person.

I am an integrative therapist who combines holistic and clinical care to treat individuals (18+) with mood disorders, OCD, neurodiversity, and trauma. I specialize in anxiety, ADHD, and life transitions. I embrace the importance of working with clients to recognize their strengths, deviating from the more traditionally known deficit model. It is important that clients are given the space to explore who they are and learn meaningful tools that resonate with them.

Therapy is one of the best investments you will make and it will change your life. Maybe right now you're feeling anxious, disconnected, or overwhelmed. Maybe painful memories keep coming up and are preventing you from moving forward. Through allowing yourself to heal, unlearn self-limiting beliefs, and develop a healthy connection with yourself and with others you will naturally feel more aligned in life.

Times are hard. You don’t need to go through this alone. As a therapist in a diverse and supportive online practice, I’m glad to serve people of all backgrounds during difficult times. I provide a safe, non-judgmental, culturally sensitive atmosphere that will allow you to express yourself & uncover the thoughts & behaviors that may be interfering with your daily activities & experiences.

You’re here because you’re having a rough time, or because you want something in your life to change. I’m sorry if you’re feeling sad, frustrated, confused, anxious, depressed, maybe even hopeless, but I’m glad you’re here. It’s important to know when it's time to seek support.

Are you struggling with depression and anxiety? Using alcohol or drugs to cope? Do you find it hard to communicate your needs in your relationships? Feeling frustrated that you keep repeating the same unhealthy relationship patterns over and over again? We will work together to identify the underlying reasons for your sadness and anxiety, and resolve challenges in your relationships. Therapy can help you feel calmer, less stressed, change unhealthy relationship patterns, improve the level of trust and communication in your relationships, and lead to positive lifestyle changes.

My goal is to arm you with tools to find a more fulfilling way of living; therapeutic tools that follow you out of my office door and into your life. I have learned firsthand how a strong therapeutic relationship can create an opportunity for transformative change. That is why the alliance between therapist and client is of utmost importance to me. By integrating clinical theory, mindfulness, and yes, even humor, I help clients cultivate insight, self-acceptance, healthy boundaries, increased intimacy, and clarity of direction allowing depression, anxiety, and relationship problems to be relieved.

Life is not always smooth sailing. I believe it is important to learn how to swim with the waves as it is to look inward and learn to appreciate our own imperfections as human beings. I want to help you gain a deeper understanding of who you are, support you in the challenges you are facing, and provide you with practical skills to cope and cultivate self-confidence in overcoming adversity. Originally from Taiwan, my experiences with multicultural issues and social justice activism serve as a foundational lens in my work. I utilize an eclectic approach with evidence-based techniques to guide you in your transformative journey.

Whether the collapse is "out there" or "in here," it often seems the world is collapsing. Many of us seek therapy because the sense of losing our mind, ourselves, our loved ones, or our livelihood is terrifying, and the real threats of psychic catastrophes are debilitating. Knowing what we want becomes increasingly difficult, and we struggle to take shape and hold on to ourselves in the presence of others. We fold up or fold in to protect ourselves and our relationships, but then aloneness, desperation, panic, and self-attack set in.

We all have potential to be great friends, romantic partners, family members, or workers. But we all encounter roadblocks such as anxiety, depression, relationship difficulties, and other stressors that impact our mental health, which can make it more difficult to engage these roles in the way we'd want. Sometimes we feel lost as to how to maneuver around these roadblocks. I want you to know that you don't have to walk this path alone. In working together, we will focus on developing the skills to help you overcome these roadblocks, so that you can be the person you truly want to be.

Life often feels harder than it needs to. We have so many balls in the air, and constant juggling often leads to anxiety, self-doubt, and anger. It can be hard to be a good parent and spouse, to meet the expectations of friends colleagues and family, all while trying to meet our own needs. No wonder we find ourselves lost, unfulfilled and disconnected. If it seems like you don't know which way to turn, you've come to the right place.

Stress, depression, and anxiety can take its toll and cause a person to feel that they are not living up to their potential. My job as a licensed psychotherapist is to be the facilitator for your change, to help you harness your strengths, and provide you with the tools to lead you to success. Working together, you will learn how to become stronger, healthier, more positive and how to make informed decisions.

Hi, I’m Julia. I’m passionate about human connection and working with you to better your mental health and understanding of yourself! Therapy provides a space not only to manage crisis but also day to day life. I approach therapy as teamwork: an opportunity for us to work together to provide you with skills to function better independently.My personality is warm, open and curious and I aim to create a space where I will listen to your thoughts and be inquisitive as we identify emotions underpinning your beliefs and ways of working in the world.

It takes tremendous courage to tackle troubling issues and it's important to understand that you are not alone. Therapy can seem scary, but establishing a warm therapeutic alliance can allow you to share your dreams and fears confidentially, without judgment or negative repercussions. By building a collaborative partnership we identify behaviors holding you back. I work with both individuals and couples seeking to improve their sense of well-being and navigate transitions. I also work with anxiety, loss, depression, chronic illness, and medical related trauma.

Authenticity is the core value of my approach to therapy. I am a born and raised New Yorker who understands firsthand being skeptical of the work in therapy, especially when leaning outside of your comfort zone. If you're reading this, you may be in a place where you're ready to do just that... It may be that all of your past experiences are a weight that you carry around everywhere. The more troublesome of these experiences could create barriers to having fulfilling relationships with others and can make it hard to be with yourself.