Therapists in New York
![Photo of Kimea Guttieres, LMSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/2be3f1c1-194b-47e9-9c16-efb245f0d236/2/320x400.jpeg)
Kimea Guttieres
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11249
I am a pediatric behavioral health clinician supporting the diverse needs from birth to early adulthood. I also provide parent management training. I received my Master's from Columbia University, with a concentration in advanced clinical practice and a specialization in health, mental health, and disabilities. Following this, I completed 3 years at Bellevue Hospital providing outpatient behavioral health services and psychotherapy for children, teens, and young adults with psychiatric and developmental needs. I also provide Early Intervention services for toddlers with developmental delays or disabilities.
I am a pediatric behavioral health clinician supporting the diverse needs from birth to early adulthood. I also provide parent management training. I received my Master's from Columbia University, with a concentration in advanced clinical practice and a specialization in health, mental health, and disabilities. Following this, I completed 3 years at Bellevue Hospital providing outpatient behavioral health services and psychotherapy for children, teens, and young adults with psychiatric and developmental needs. I also provide Early Intervention services for toddlers with developmental delays or disabilities.
The focus of the initial session is for me to understand the clients presenting issues and for the client to understand me and how we will work toward resolution.
The focus of the initial session is for me to understand the clients presenting issues and for the client to understand me and how we will work toward resolution.
![Photo of Rae Drach, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/eeb796b4-b0dc-4cb0-bcc7-bf4a9de0a164/1/320x400.png)
I am a psychologist who is passionate about using evidence-based psychotherapy interventions tailored to your unique strengths and lifestyle to help you achieve your goals or manage your symptoms in the most effective, genuine way. If you or your child are struggling with mood, anxiety, trauma, or obsessive-compulsive symptoms and/or unhelpful thinking patterns or behaviors you wish to change, please consider reaching out. My goal is to help you better understand your thoughts, feelings, and behaviors and support you in leading a full, meaningful life.
I am a psychologist who is passionate about using evidence-based psychotherapy interventions tailored to your unique strengths and lifestyle to help you achieve your goals or manage your symptoms in the most effective, genuine way. If you or your child are struggling with mood, anxiety, trauma, or obsessive-compulsive symptoms and/or unhelpful thinking patterns or behaviors you wish to change, please consider reaching out. My goal is to help you better understand your thoughts, feelings, and behaviors and support you in leading a full, meaningful life.
![Photo of Cheyenne Skinner, LMSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/84d4e7c9-dbe6-4458-ab47-1f6037a786a2/2/320x400.png)
Cheyenne Skinner
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10001 (Online Only)
As a licensed psychotherapist with a Master’s degree in Social Work, my approach is client-centered and holistically focused, encouraging clients to leverage their strengths to achieve mind-body balance through various modalities. I draw from Solution Focused Brief Therapy (SFBT), Mindfulness-Based Therapy, the Seeking Safety model, Cognitive-Behavioral Therapy (CBT) and Motivational Interviewing (MI). With years of experience in the field, I have worked with diverse populations, addressing a wide range of mental health issues. I typically work with young and middle-aged adults, experiencing various life changes.
As a licensed psychotherapist with a Master’s degree in Social Work, my approach is client-centered and holistically focused, encouraging clients to leverage their strengths to achieve mind-body balance through various modalities. I draw from Solution Focused Brief Therapy (SFBT), Mindfulness-Based Therapy, the Seeking Safety model, Cognitive-Behavioral Therapy (CBT) and Motivational Interviewing (MI). With years of experience in the field, I have worked with diverse populations, addressing a wide range of mental health issues. I typically work with young and middle-aged adults, experiencing various life changes.
![Photo of Krista McCarthy, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/069eaee0-dc46-40d0-8bab-8e3e42f5238c/1/320x400.jpeg)
Krista McCarthy
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Island City, NY 11101 (Online Only)
Early in my career, I developed a passion for working with individuals facing chronic and life-limiting illnesses. Eventually, a desire to provide more client-focused care led me away from medical social work and into private practice. My approach is humanistic and resilience-based. I hold certification in grief counseling and Dialectical Behavior Therapy; and have completed many hours of trauma training. I look forward to partnering with you to compassionately process challenging life transitions all while also helping you build skills to keep moving forward toward the change you seek.
Early in my career, I developed a passion for working with individuals facing chronic and life-limiting illnesses. Eventually, a desire to provide more client-focused care led me away from medical social work and into private practice. My approach is humanistic and resilience-based. I hold certification in grief counseling and Dialectical Behavior Therapy; and have completed many hours of trauma training. I look forward to partnering with you to compassionately process challenging life transitions all while also helping you build skills to keep moving forward toward the change you seek.
![Photo of Anthony Preischel, LMHC, PhD(c), Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/5dc4cb72-187c-44a5-b456-36dc9cd63a57/2/320x400.jpeg)
Compulsive/Addictive Porn Use and Sexual Compulsions/Addiction, Depression, Anxiety, Bi-Polar I and II, Borderline Personality Disorder, Anger Management, Communication Issues. I work with people 18+, individuals, couples, and families.
Compulsive/Addictive Porn Use and Sexual Compulsions/Addiction, Depression, Anxiety, Bi-Polar I and II, Borderline Personality Disorder, Anger Management, Communication Issues. I work with people 18+, individuals, couples, and families.
![Photo of Vivian Annette Sklar - Vivian A. Sklar, LCSW, BCD, LCSW, BCD, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/35d76a69-4635-4c49-bb4d-a96876969113/1/320x400.jpeg)
Vivian A. Sklar, LCSW, BCD
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Mount Kisco, NY 10549
Waitlist for new clients
Hello, I am a seasoned psychotherapist and psychoanalyst specializing in the treatment of mood and anxiety disorders in adults and adolescents. Although my primary approach is insight-oriented, I am comfortable using cognitive/behavioral techniques as well. I also have much experience working with couples. Here, too, I employ a dynamic approach, but I am not averse to short-term, solution-based goals. I do not hold to a "one-size-fits-all" theoretical approach; rather I tailor my interventions to fit the individual or couple.
Hello, I am a seasoned psychotherapist and psychoanalyst specializing in the treatment of mood and anxiety disorders in adults and adolescents. Although my primary approach is insight-oriented, I am comfortable using cognitive/behavioral techniques as well. I also have much experience working with couples. Here, too, I employ a dynamic approach, but I am not averse to short-term, solution-based goals. I do not hold to a "one-size-fits-all" theoretical approach; rather I tailor my interventions to fit the individual or couple.
![Photo of Jennifer Neuhof, PsyD, MS, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/3847b959-38fd-47c3-83d8-e180e5787dc9/1/320x400.jpeg)
I provide a warm and safe yet dynamic environment in which my clients express their innermost thoughts, gain insight, heal wounds and learn to live with more confidence, humor and joy. With 25 years of supervising and clinical experience with children, adults and couples, I am able to quickly attune and help clients feel at ease. I listen closely to my client’s thoughts, fears and dreams while helping them to make meaningful connections that strengthen their sense of self. While deep inner work generally takes time, some positive change can be anticipated rapidly.
I provide a warm and safe yet dynamic environment in which my clients express their innermost thoughts, gain insight, heal wounds and learn to live with more confidence, humor and joy. With 25 years of supervising and clinical experience with children, adults and couples, I am able to quickly attune and help clients feel at ease. I listen closely to my client’s thoughts, fears and dreams while helping them to make meaningful connections that strengthen their sense of self. While deep inner work generally takes time, some positive change can be anticipated rapidly.
![Photo of Loren Berkovics, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/67b872ec-9603-4199-b849-77f2ee8c1358/1/320x400.jpeg)
Loren Berkovics
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Far Rockaway, NY 11691
Ever have the feelings of not getting it right all the time, or the feelings of wanting to avoid things and push it off for later? Or maybe, my partner/kid screams and it just makes me want to pull my hair out or hide and cry? I am feeling triggered from someone's touch, or someone's actions are making me feel uncomfortable in my own skin and I am just struggling...? Are any of these, or all of these, what you are feeling? These are trauma responses from something either happening now or from your past and I can help you feel calmer and less triggered and help you gain skills for that better you.
Ever have the feelings of not getting it right all the time, or the feelings of wanting to avoid things and push it off for later? Or maybe, my partner/kid screams and it just makes me want to pull my hair out or hide and cry? I am feeling triggered from someone's touch, or someone's actions are making me feel uncomfortable in my own skin and I am just struggling...? Are any of these, or all of these, what you are feeling? These are trauma responses from something either happening now or from your past and I can help you feel calmer and less triggered and help you gain skills for that better you.
![Photo of Bridget Gunn, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/dafa2ed4-49d2-4c72-9901-5fa9b55d38b0/2/320x400.jpeg)
Are you looking for a safe and supportive place to fully process your thoughts and feelings? Or hoping to learn specific tools to cope with stress? Beginning therapy is an admirable step. I am a New York City-based licensed therapist specializing in the treatment of trauma and anxiety. I’m an experienced provider of CBT, insight-oriented mindfulness-based counseling, and affirmative counseling for the LGBTQ+ community. I also use brainspotting therapy to help my clients process past trauma in an efficient and lasting way.
Are you looking for a safe and supportive place to fully process your thoughts and feelings? Or hoping to learn specific tools to cope with stress? Beginning therapy is an admirable step. I am a New York City-based licensed therapist specializing in the treatment of trauma and anxiety. I’m an experienced provider of CBT, insight-oriented mindfulness-based counseling, and affirmative counseling for the LGBTQ+ community. I also use brainspotting therapy to help my clients process past trauma in an efficient and lasting way.
![Photo of Juliet Jenkelowitz, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/a9a15974-1877-4e74-87b4-f39061034195/1/320x400.jpeg)
We all want to achieve our greatest potential, to connect with others, and to experience so much of what life can offer, but this often means facing change and risking what feels comfortable. Doing this can be quite challenging for many of us, especially as we face stress, loss, and many of life’s greatest challenges. Even when we are willing, it can be so hard to get out of our head and out of our own way. My approach involves us working as a team to understand what meaningful change you are looking to create, and to equip you with tools that can be easily integrated into everyday life.
We all want to achieve our greatest potential, to connect with others, and to experience so much of what life can offer, but this often means facing change and risking what feels comfortable. Doing this can be quite challenging for many of us, especially as we face stress, loss, and many of life’s greatest challenges. Even when we are willing, it can be so hard to get out of our head and out of our own way. My approach involves us working as a team to understand what meaningful change you are looking to create, and to equip you with tools that can be easily integrated into everyday life.
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![Photo of Penny Lynn Drag, LMSW, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/a5e73cbe-01d1-4340-a50b-64f9dcec9a74/2/320x400.jpeg)
Penny Lynn Drag
Counselor, LMSW
Verified Verified
1 Endorsed
Elma, NY 14059
Waitlist for new clients
Your journey to empower self deserves empathy, authentic intentions and a passion for the growth you seek. You will find that I am a compassionate and non-judgmental listener, and I am confident that I will earn your trust. I have 17 years of experience with crisis intervention, medication monitoring, problem solving, human rights and evolving relationship dynamics. Additionally, I work with the special challenges that face the LGBTQIA+ community. Clients often tell me they appreciate my authentic, direct and warm style and are pleasantly surprised that we can share laughter together, despite addressing difficult topics.
Your journey to empower self deserves empathy, authentic intentions and a passion for the growth you seek. You will find that I am a compassionate and non-judgmental listener, and I am confident that I will earn your trust. I have 17 years of experience with crisis intervention, medication monitoring, problem solving, human rights and evolving relationship dynamics. Additionally, I work with the special challenges that face the LGBTQIA+ community. Clients often tell me they appreciate my authentic, direct and warm style and are pleasantly surprised that we can share laughter together, despite addressing difficult topics.
![Photo of Tara Antoinette Birkett-Bramble, MA, LMHC, LP](https://cdn.statically.io/img/photos.psychologytoday.com/dabd36bb-5e66-4b72-bad1-cf6f7ff0863e/1/320x400.jpeg)
Dr. Tara A. B-Bramble is a Professional Mental Health Counselor serving New York City for over twenty years. Tara earned her MA in Mental Health Counseling from Alliance Graduate School of Counseling. Dr. Tara Bramble is LP provider at Destined Horizons PLLC.
Dr. Tara A. B-Bramble is a Professional Mental Health Counselor serving New York City for over twenty years. Tara earned her MA in Mental Health Counseling from Alliance Graduate School of Counseling. Dr. Tara Bramble is LP provider at Destined Horizons PLLC.
![Photo of Alex Shiflett, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/f17e2e02-366d-4dce-a82b-fbde82f8b9b2/2/320x400.jpeg)
Hello! My name is Alex (they/them). I am a helper and trained counselor welcoming clients who have specifically been ostracized or misunderstood by the mental health industrial complex. Currently, services geared towards helping are explicitly gate kept by colonist practices, ableist perspectives, carceral state interventions, financial inaccessibility, treatment stigma, and other barriers rooted in the shameful, foundational practices of white supremacy and western culture. My work is specifically political, and intended to help clients cultivate a more liberated life. I curate space for healing as well as dream building.
Hello! My name is Alex (they/them). I am a helper and trained counselor welcoming clients who have specifically been ostracized or misunderstood by the mental health industrial complex. Currently, services geared towards helping are explicitly gate kept by colonist practices, ableist perspectives, carceral state interventions, financial inaccessibility, treatment stigma, and other barriers rooted in the shameful, foundational practices of white supremacy and western culture. My work is specifically political, and intended to help clients cultivate a more liberated life. I curate space for healing as well as dream building.
![Photo of Kristin Manusama, LMHC, NCC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/11532501-f03d-48ae-ac0a-49f136dafec7/1/320x400.jpeg)
Kristin Manusama
Counselor, LMHC, NCC
Verified Verified
Brewster, NY 10509 (Online Only)
Not accepting new clients
I am a licensed Mental Health Counselor in New York. I have experience working with anxiety, depression, personal growth and self-esteem, and general relationship challenges (family, friends, co-workers). We do not always have control over what life throws our way, but together we can focus on developing coping skills, building self esteem, working through life transitions and making the necessary changes in your life to live a more fulfilling life. I focus on helping you identify your feelings and maladaptive thought patterns in order to find solutions to your problems.
I am a licensed Mental Health Counselor in New York. I have experience working with anxiety, depression, personal growth and self-esteem, and general relationship challenges (family, friends, co-workers). We do not always have control over what life throws our way, but together we can focus on developing coping skills, building self esteem, working through life transitions and making the necessary changes in your life to live a more fulfilling life. I focus on helping you identify your feelings and maladaptive thought patterns in order to find solutions to your problems.
![Photo of Maryann B Schaefer, PhD, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/d68da64e-c2ba-43d4-a46e-b35d6b634bc3/1/320x400.jpeg)
Are you feeling overwhelmed and vulnerable as you attempt to navigate the COVID pandemic? Are you crying often and burdened with sadness over too many unknowns? With all of these pressures are you uncertain where to turn and feeling disoriented? Now is the time to speak with a professional about your concerns. I can help. Together we will develop a plan and set specific steps in motion to address your concerns. You do not have to be entangled in the same arguments over responsibilities, finances, sensitivity or loyalty. There is a way to stop the repetition, to resolve the nagging issues and to have a meaningful relationship.
Are you feeling overwhelmed and vulnerable as you attempt to navigate the COVID pandemic? Are you crying often and burdened with sadness over too many unknowns? With all of these pressures are you uncertain where to turn and feeling disoriented? Now is the time to speak with a professional about your concerns. I can help. Together we will develop a plan and set specific steps in motion to address your concerns. You do not have to be entangled in the same arguments over responsibilities, finances, sensitivity or loyalty. There is a way to stop the repetition, to resolve the nagging issues and to have a meaningful relationship.
![Photo of Ursula Rogers, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/64a1d6d4-265b-44bd-9601-cb33caea10af/1/320x400.jpeg)
I believe that we all carry vast wisdom within us; I also believe that suffering often arises from our difficulty listening to our own wisdom & from the ways we learn to cope (isolation, blame, anger, busy-ness, drug/alcohol-related problems, hopelessness). We also face incredible hardship & pain (e.g., the loss of a loved one, a traumatic event) that dramatically alter our lives & perspectives & shake our ability to trust or feel safe. I honor the courage it takes to come to therapy & prioritize building a relationship based on trust & safety, essential for us to collaboratively explore beliefs, patterns, & reactions with openness
I believe that we all carry vast wisdom within us; I also believe that suffering often arises from our difficulty listening to our own wisdom & from the ways we learn to cope (isolation, blame, anger, busy-ness, drug/alcohol-related problems, hopelessness). We also face incredible hardship & pain (e.g., the loss of a loved one, a traumatic event) that dramatically alter our lives & perspectives & shake our ability to trust or feel safe. I honor the courage it takes to come to therapy & prioritize building a relationship based on trust & safety, essential for us to collaboratively explore beliefs, patterns, & reactions with openness
![Photo of Jane Gilman - Jane Gilman, LCSW-R, LCSW-R, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/42aa8bef-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As an integrative psychotherapist who incorporates a range of psychodynamic and mind/body modalities and techniques, I work with individuals and couples. My passion to provide the best treatment I can is informed by ongoing learning and integration of the latest research. Following 4 years of relational psychoanalytic training, I started years of intensive study of trauma, EMDR, mindfulness, and Somatic Psychotherapy. Additionally, I have a speciality in couples counseling and trained in the Gottman Method and Sue Johnson's Emotionally Focused Therapy for couples. I consider myself an EFT therapist.
As an integrative psychotherapist who incorporates a range of psychodynamic and mind/body modalities and techniques, I work with individuals and couples. My passion to provide the best treatment I can is informed by ongoing learning and integration of the latest research. Following 4 years of relational psychoanalytic training, I started years of intensive study of trauma, EMDR, mindfulness, and Somatic Psychotherapy. Additionally, I have a speciality in couples counseling and trained in the Gottman Method and Sue Johnson's Emotionally Focused Therapy for couples. I consider myself an EFT therapist.
![Photo of Alina Pavlakos, PhD, MA, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/5051cfdf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psychotherapy is a very personal and unique endeavor. Your life experiences, strengths, and current needs along with the therapist’s personality, training, and background will determine the characteristics of your treatment. My personal and professional development have made me sensitive to and interested in personality characteristics and sociocultural factors that shape personal experiences. Therefore, I strive to understand the unique familial and cultural context in which your specific difficulties have developed. Together we can explore how and why they came to be and discover more effective ways to cope in your current life.
Psychotherapy is a very personal and unique endeavor. Your life experiences, strengths, and current needs along with the therapist’s personality, training, and background will determine the characteristics of your treatment. My personal and professional development have made me sensitive to and interested in personality characteristics and sociocultural factors that shape personal experiences. Therefore, I strive to understand the unique familial and cultural context in which your specific difficulties have developed. Together we can explore how and why they came to be and discover more effective ways to cope in your current life.
![Photo of Amanda Firrincieli, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/a8ac5183-8fdf-41b6-ba71-84902c0345c5/1/320x400.png)
I believe that the therapeutic journey is one that begins with stepping out of one's comfort zone and welcoming change. I make diligent efforts to create a safe space for my clients to openly talk about vulnerable issues. I work hard to build a strong alliance with my clients as well as a space that reflects my nonjudgmental and supportive stance. I specialize in working with pre-teens, teens, and adults who struggle with anxiety, depression and suicidal thoughts, trauma and PTSD, adjustment issues, and self-esteem problems. I also provide therapy for issues that relate to family conflict and divorce.
I believe that the therapeutic journey is one that begins with stepping out of one's comfort zone and welcoming change. I make diligent efforts to create a safe space for my clients to openly talk about vulnerable issues. I work hard to build a strong alliance with my clients as well as a space that reflects my nonjudgmental and supportive stance. I specialize in working with pre-teens, teens, and adults who struggle with anxiety, depression and suicidal thoughts, trauma and PTSD, adjustment issues, and self-esteem problems. I also provide therapy for issues that relate to family conflict and divorce.
See more therapy options for New York
How does your Therapist compare?
Average cost per session
$165
Therapists in New York who prioritize treating:
93% | Anxiety |
88% | Depression |
80% | Relationship Issues |
76% | Self Esteem |
66% | Trauma and PTSD |
66% | Coping Skills |
66% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
78% | Aetna |
63% | Cigna and Evernorth |
62% | UnitedHealthcare UHC | UBH |
How Therapists in New York see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.