Self Esteem Therapists in Omaha, NE
![Photo of Bill Hehner, MS, LIMHP, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/4d5b9a03-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hello and Welcome. Thank you for visiting my profile. My name is Bill Hehner. I work with children, adolescents, and adults on a wide range of presenting issues, including depression, anxiety, anger, self-esteem, grief and loss, oppositional-defiant youth and parenting. My approach is eclectic and I utilize a number of methods to help an individual achieve their counseling goals. I have a deep respect for all my clients and the therapeutic relationship.
Hello and Welcome. Thank you for visiting my profile. My name is Bill Hehner. I work with children, adolescents, and adults on a wide range of presenting issues, including depression, anxiety, anger, self-esteem, grief and loss, oppositional-defiant youth and parenting. My approach is eclectic and I utilize a number of methods to help an individual achieve their counseling goals. I have a deep respect for all my clients and the therapeutic relationship.
![Photo of Teagan MacKnight, MA, LPC, LIMHP, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/be6ba241-c352-42a7-9da2-60c4aa9ecd87/1/320x400.jpeg)
Hello, I am happy you are here. My name is Teagan MacKnight, a Clinical Mental Health Therapist with MH Counseling, LLC. I am passionate about helping individuals navigate their journey towards healing, growth, and freedom. I work primarily with individuals, specializing in working with middle schoolers, college aged individuals, and adults. I see each client as an individual and find that an integrative, client-centered approach is necessary to best serve each client. Together, we'll work towards your goals, fostering growth and health in your life.
Hello, I am happy you are here. My name is Teagan MacKnight, a Clinical Mental Health Therapist with MH Counseling, LLC. I am passionate about helping individuals navigate their journey towards healing, growth, and freedom. I work primarily with individuals, specializing in working with middle schoolers, college aged individuals, and adults. I see each client as an individual and find that an integrative, client-centered approach is necessary to best serve each client. Together, we'll work towards your goals, fostering growth and health in your life.
![Photo of Kani Rubango, MSW, LISW, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/26879dd1-85eb-4235-8fb2-0245bb07377a/3/320x400.jpeg)
Kani Rubango
Clinical Social Work/Therapist, MSW, LISW, LICSW
Not Verified Not Verified
Omaha, NE 68102
I earned my Masters of Clinical Social Work from the University of Nebraska at Omaha. I am licensed therapist in both Iowa and Nebraska. I enjoy working with individuals, family, couples, and groups. I consider myself to be a client centered therapist and find it important to meet my clients where they are in their lives. My mission as a provider is to empower my clients to find their own inner strength. I have several years of experience working in the mental health field treating individuals with depression, anxiety, low self-esteem/self image, relationship and marital conflict, life adjustments and transitions, and grief and loss
I earned my Masters of Clinical Social Work from the University of Nebraska at Omaha. I am licensed therapist in both Iowa and Nebraska. I enjoy working with individuals, family, couples, and groups. I consider myself to be a client centered therapist and find it important to meet my clients where they are in their lives. My mission as a provider is to empower my clients to find their own inner strength. I have several years of experience working in the mental health field treating individuals with depression, anxiety, low self-esteem/self image, relationship and marital conflict, life adjustments and transitions, and grief and loss
![Photo of Kaitlyn Harper, MS, LIMHP, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/9d4c0e11-519e-40f3-a0db-9167c82cfdf6/1/320x400.jpeg)
Daily routines and simple tasks can sometimes feel like a power struggle with children. You have tried everything to only experience temporary or no success. Life doesn't stop for tantrums, where giving up and giving in seems easier so you can get out the door. Parent-Child Interactive Therapy PCIT benefits families by acquiring skills to increase positive interactions and ability to regulate emotions when facing stressors and challenges. I enjoy helping parents regain confidence in themselves as daily routines become easier and your child builds trusting, healthy boundaries. PCIT treatment, generally, is best for kids ages 2-7yrs.
Daily routines and simple tasks can sometimes feel like a power struggle with children. You have tried everything to only experience temporary or no success. Life doesn't stop for tantrums, where giving up and giving in seems easier so you can get out the door. Parent-Child Interactive Therapy PCIT benefits families by acquiring skills to increase positive interactions and ability to regulate emotions when facing stressors and challenges. I enjoy helping parents regain confidence in themselves as daily routines become easier and your child builds trusting, healthy boundaries. PCIT treatment, generally, is best for kids ages 2-7yrs.
![Photo of Natalie M Scarpa, LIMHP, PCMSW, MPA, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/3aac5466-ccdc-435c-bad9-0f97a838d6bb/1/320x400.jpeg)
Natalie M Scarpa
Clinical Social Work/Therapist, LIMHP, PCMSW, MPA
Verified Verified
Omaha, NE 68137
Waitlist for new clients
If you are like many of us, you may not feel sure of who you are or what you want in life. You may be in an unhealthy relationship, struggling with parenting, weathering the stress of college, or feeling hopeless in depression or addiction. As women, and even more so as mothers, it can feel impossible to measure up. Together, we’ll uncover who you truly are under social and familial expectations, heal past wounds, and create a lifestyle that keeps you squarely in your worth.
If you are like many of us, you may not feel sure of who you are or what you want in life. You may be in an unhealthy relationship, struggling with parenting, weathering the stress of college, or feeling hopeless in depression or addiction. As women, and even more so as mothers, it can feel impossible to measure up. Together, we’ll uncover who you truly are under social and familial expectations, heal past wounds, and create a lifestyle that keeps you squarely in your worth.
![Photo of Shane M Powers, MS, LIMHP, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/1d7d9446-a05c-495f-bed0-1e71fad32d96/3/320x400.jpeg)
I believe that the key to raising healthy well balanced children is to lead by example. Setting and some times re-establishing rules, boundaries and expectations for your children and family is vital for a happy home. My goals as a therapist are to help individuals and families discover balance and peace in their lives and to find a more hopeful perspective of life. I have over 7 years of experience working with children, adolescents and adults. Some of my areas of expertise include: treating depressive disorders, ADHD, and issues of self-esteem. I specialize in working with males 12 and up.
I believe that the key to raising healthy well balanced children is to lead by example. Setting and some times re-establishing rules, boundaries and expectations for your children and family is vital for a happy home. My goals as a therapist are to help individuals and families discover balance and peace in their lives and to find a more hopeful perspective of life. I have over 7 years of experience working with children, adolescents and adults. Some of my areas of expertise include: treating depressive disorders, ADHD, and issues of self-esteem. I specialize in working with males 12 and up.
![Photo of Shauntel Nutile, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/b7267b3f-8332-4052-a4ee-b2cd3193a958/1/320x400.jpeg)
I am a Licensed Clinical Social Worker/ Therapist in Nebraska, with the last 8 years in a hospital setting. I have helped individuals understand the stages illness, grief/loss, and the effects it can cause on the individual/family. Prior to that I worked with a variety of barriers adults face throughout their day-to-day life including but not limited to substance use, stress of daily life, adjustment to new circumstances, and motivation. As my client, I want you to feel seen, heard, and supported as your whole authentic self. Together we can work on the areas of your life that you choose to work on without the fear of judgement.
I am a Licensed Clinical Social Worker/ Therapist in Nebraska, with the last 8 years in a hospital setting. I have helped individuals understand the stages illness, grief/loss, and the effects it can cause on the individual/family. Prior to that I worked with a variety of barriers adults face throughout their day-to-day life including but not limited to substance use, stress of daily life, adjustment to new circumstances, and motivation. As my client, I want you to feel seen, heard, and supported as your whole authentic self. Together we can work on the areas of your life that you choose to work on without the fear of judgement.
![Photo of Summer Oberndorfer, MA, LIMHP, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/5e297c0c-6c07-4197-ac2d-b2c30ff4a231/1/320x400.jpeg)
I make it a priority to not only use evidence-based techniques in my practice, but also to form trusting relationships with my clients. I primarily work with people ages 8 to 21 with a variety of issues including trauma, mood disorders, anxiety, behavioral or impulse control problems, psychosis, low self-esteem, and communication issues, among others. I utilize Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-Focused Cognitive-Behavioral Therapy, while also taking techniques from other therapy modalities such as Acceptance and Commitment Therapy.
I make it a priority to not only use evidence-based techniques in my practice, but also to form trusting relationships with my clients. I primarily work with people ages 8 to 21 with a variety of issues including trauma, mood disorders, anxiety, behavioral or impulse control problems, psychosis, low self-esteem, and communication issues, among others. I utilize Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-Focused Cognitive-Behavioral Therapy, while also taking techniques from other therapy modalities such as Acceptance and Commitment Therapy.
![Photo of Megan Parker, PLMHP, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/4d2157e4-4dad-4f43-b40b-93df71abc106/1/320x400.jpeg)
Discussing mental health challenges can be difficult at any age. It is my goal to provide a safe, compassionate, and non-judgmental environment for clients to express their feelings in a way that is supportive and empowering. I have over 20 years of experience working with children, adolescents, teens, and families as they navigate interpersonal relationships, transitions, and life's difficult moments.
Discussing mental health challenges can be difficult at any age. It is my goal to provide a safe, compassionate, and non-judgmental environment for clients to express their feelings in a way that is supportive and empowering. I have over 20 years of experience working with children, adolescents, teens, and families as they navigate interpersonal relationships, transitions, and life's difficult moments.
![Photo of Machaela D Hackendahl, MS, LIMHP, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/6745765d-b839-429a-b69e-a825cad467e0/2/320x400.jpeg)
Together we will utilize your strengths to improve emotion regulation, coping skills and self esteem.
Sometimes something unexpected occurs with ourselves or our family. This can produce many emotions that we are not sure how to handle. Therapy is a great place to process these emotions and unexpected events. With over 10 years of practice and extensive trainings focusing on trauma, attachment, anxiety and undesirable behaviors, I understand kids, teens and families. I am a mother of three and I “get” the stress that comes along with parenting, especially while navigating emotions and life experiences. Whatever your child/teen/family is experiencing, I understand and I am here to help!
Together we will utilize your strengths to improve emotion regulation, coping skills and self esteem.
Sometimes something unexpected occurs with ourselves or our family. This can produce many emotions that we are not sure how to handle. Therapy is a great place to process these emotions and unexpected events. With over 10 years of practice and extensive trainings focusing on trauma, attachment, anxiety and undesirable behaviors, I understand kids, teens and families. I am a mother of three and I “get” the stress that comes along with parenting, especially while navigating emotions and life experiences. Whatever your child/teen/family is experiencing, I understand and I am here to help!
![Photo of Dr. Marquisha Frost, PhD, MS, MEd](https://cdn.statically.io/img/photos.psychologytoday.com/63ac2c61-418b-48f5-9ccd-af1e8b9743fc/2/320x400.jpeg)
I am a certified life coach, counselor, and consultant (NOT a therapist), who specializes in personal, academic, and career-related coaching, mental health counseling, and consulting. I enjoy working with those who have a desire toward balance, self-improvement, and capacity building. If you're wanting to improve, restore balance to your life, elevate your career to the next level, or need help navigating personal transitions, academic requirements, relationships, etc., I am here to help! Please note: (1) I do not currently accept insurance and am a private pay practitioner. (2) It typically takes 24-48 hours for a reply.
I am a certified life coach, counselor, and consultant (NOT a therapist), who specializes in personal, academic, and career-related coaching, mental health counseling, and consulting. I enjoy working with those who have a desire toward balance, self-improvement, and capacity building. If you're wanting to improve, restore balance to your life, elevate your career to the next level, or need help navigating personal transitions, academic requirements, relationships, etc., I am here to help! Please note: (1) I do not currently accept insurance and am a private pay practitioner. (2) It typically takes 24-48 hours for a reply.
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![Photo of Ti'esha Jones - Ebbs and Flows Therapy, MS, PLMHP , PLADC](https://cdn.statically.io/img/photos.psychologytoday.com/b7a7072e-d75d-4235-b704-d317c45274f3/2/320x400.jpeg)
Ebbs and Flows Therapy
Provisional Mental Health Practitioner, MS, PLMHP , PLADC
Verified Verified
Omaha, NE 68137
At Ebbs and Flows Therapy, our mission is to empower clients with the tools needed to cultivate lives worth living. Ebbs and Flows is the place for you if you are going through changes that have you questioning your identity, capabilities, reality, or all of the above. Change in life is inevitable. It's how you address and process through said change that makes or breaks you. Whether the change is exciting and planned or devastating and catches you by surprise, we are here for you. We provide a nonjudgemental space for exploring alternative ways of coping and being.
At Ebbs and Flows Therapy, our mission is to empower clients with the tools needed to cultivate lives worth living. Ebbs and Flows is the place for you if you are going through changes that have you questioning your identity, capabilities, reality, or all of the above. Change in life is inevitable. It's how you address and process through said change that makes or breaks you. Whether the change is exciting and planned or devastating and catches you by surprise, we are here for you. We provide a nonjudgemental space for exploring alternative ways of coping and being.
![Photo of Mary L Phillips, LIMHP, CHT, CPC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/2d925219-6e1a-4578-a436-35068392c127/1/320x400.jpeg)
Do you feel like there is something that keeps getting in the way of being able to live a life of fulfillment and joy? Is emotional pain or worry about the future making it hard to enjoy today? Sometimes even the strongest people need some help to work through some of life's more challenging problems. Overwhelm, stress, constant change, weight gain-these things can seem to be an inevitable part of life but that doesn't have to be the case. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, panic, depression, self-esteem, I want you to know there IS hope for a better tomorrow.
Do you feel like there is something that keeps getting in the way of being able to live a life of fulfillment and joy? Is emotional pain or worry about the future making it hard to enjoy today? Sometimes even the strongest people need some help to work through some of life's more challenging problems. Overwhelm, stress, constant change, weight gain-these things can seem to be an inevitable part of life but that doesn't have to be the case. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, panic, depression, self-esteem, I want you to know there IS hope for a better tomorrow.
![Photo of William Sanford, MSW, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/4883a320-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
William Sanford
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Omaha, NE 68107 (Online Only)
Life happens to us and sometimes it's not pleasant. Issues from our past as well as current stress has a way of affecting our moods, behaviors, and relationships. When our own attempts to cope and resolve these issues are ineffective, it may be time to seek professional therapy. I have helped many individuals overcome and manage a variety of distressing thoughts, emotions and behaviors. Common complaints include depression, anxiety, low self-esteem, abuse/trauma, panic, relationship issues, anger, stress, interpersonal conflict, moodiness, grief/loss, and major life stressors.
Life happens to us and sometimes it's not pleasant. Issues from our past as well as current stress has a way of affecting our moods, behaviors, and relationships. When our own attempts to cope and resolve these issues are ineffective, it may be time to seek professional therapy. I have helped many individuals overcome and manage a variety of distressing thoughts, emotions and behaviors. Common complaints include depression, anxiety, low self-esteem, abuse/trauma, panic, relationship issues, anger, stress, interpersonal conflict, moodiness, grief/loss, and major life stressors.
![Photo of Nedu Izuegbunam, MEd, LIMHP, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/9a4561a8-4c1b-4f13-a778-139a94dd606e/2/320x400.jpeg)
Encountering stressors on a weekly basis - or even daily basis - are common human experiences. Whether it's at work, school, home, sport, or various other public settings, you can learn ways to gradually feel relief and move forward through therapy. Sometimes it can feel as if our problems may never go away, especially if we feel we are the only ones going through it. But having a person there to talk to and be a listening ear can help ease that tension slightly, or more preferred, tremendously. My approach to counseling begins with meeting the client where they are and walking with them on their journey to where they want to be.
Encountering stressors on a weekly basis - or even daily basis - are common human experiences. Whether it's at work, school, home, sport, or various other public settings, you can learn ways to gradually feel relief and move forward through therapy. Sometimes it can feel as if our problems may never go away, especially if we feel we are the only ones going through it. But having a person there to talk to and be a listening ear can help ease that tension slightly, or more preferred, tremendously. My approach to counseling begins with meeting the client where they are and walking with them on their journey to where they want to be.
![Photo of Tenora Bannister, LIMHP, NCC, LPC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/f4ce26bd-30e4-477a-aa4c-a2141acbe381/1/320x400.jpeg)
I have experience with self esteem, impulsivity, self-worth, eating disorders, anxiety and depression.
Life is a journey and at times can be lonely and I am a firm believer that having an outside perspective to offer support, guidance and unconditional acceptance can be of extreme value and importance. Whether it be relationship issues, low self-esteem, challenges with communicating, struggles with work, difficulties making decisions, frustrations with teens or even with parents, divorce, eating disorders and just general life coaching, having a compassionate support can make all the difference a person needs to live a successful and HAPPY life! Call today and take the first step towards change!
I have experience with self esteem, impulsivity, self-worth, eating disorders, anxiety and depression.
Life is a journey and at times can be lonely and I am a firm believer that having an outside perspective to offer support, guidance and unconditional acceptance can be of extreme value and importance. Whether it be relationship issues, low self-esteem, challenges with communicating, struggles with work, difficulties making decisions, frustrations with teens or even with parents, divorce, eating disorders and just general life coaching, having a compassionate support can make all the difference a person needs to live a successful and HAPPY life! Call today and take the first step towards change!
![Photo of Saira Bhatti, PLMHP, PMSW](https://cdn.statically.io/img/photos.psychologytoday.com/3cf2e119-6015-4e9d-a01f-215a2ba8a74e/1/320x400.jpeg)
I have 8 years of experience within this field. I believe that my job as a therapist is to walk you through your journey in a partnership with clients as they find their true happiness from resolving and healing from past pain. Engaging and allow you to share freely without judgement or shame. Helping clients find their own happiness, and goal, you may have for yourself in ways that can be achieve in a positive and healthy way. Personal growth and happiness are individualized and unique for everyone. I do not feel it is my job to force my lifestyle or goals on a client.
I have 8 years of experience within this field. I believe that my job as a therapist is to walk you through your journey in a partnership with clients as they find their true happiness from resolving and healing from past pain. Engaging and allow you to share freely without judgement or shame. Helping clients find their own happiness, and goal, you may have for yourself in ways that can be achieve in a positive and healthy way. Personal growth and happiness are individualized and unique for everyone. I do not feel it is my job to force my lifestyle or goals on a client.
![Photo of Elaine Wells, MS, LMHP, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/3cbed42f-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Since 1990 I've helped couples create loving, lasting relationships. A premarital inventory (FOCCUS or PREPARE) pinpoints relationship strengths, and helps resolve conflicts. PREP communication and problem-solving skills help you find win-win solutions. PREP Couples have greater satisfaction and 1/2 the risk of divorce. If you feel like giving up, couple counseling identifies the real problems and how to resolve them. If kids are driving you crazy, "Love & Logic" keeps you calm & kind as kids develop respect, responsibility & self-esteem. Individual counseling helps overcome anger, depression, fears, stress; and develop assertiveness, self-esteem, social comfort, willpower.
Since 1990 I've helped couples create loving, lasting relationships. A premarital inventory (FOCCUS or PREPARE) pinpoints relationship strengths, and helps resolve conflicts. PREP communication and problem-solving skills help you find win-win solutions. PREP Couples have greater satisfaction and 1/2 the risk of divorce. If you feel like giving up, couple counseling identifies the real problems and how to resolve them. If kids are driving you crazy, "Love & Logic" keeps you calm & kind as kids develop respect, responsibility & self-esteem. Individual counseling helps overcome anger, depression, fears, stress; and develop assertiveness, self-esteem, social comfort, willpower.
![Photo of Brandy Baumgart, LIMHP, LMHC, LPC, NCC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/ce0ce909-8524-4d89-ac91-bc4380aa27e5/1/320x400.jpeg)
Brandy Baumgart
Counselor, LIMHP, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Omaha, NE 68144 (Online Only)
Please email me for a faster response time! Many of us have had moments where we have felt like we were falling apart and needing a safe place to do so while rebuilding internally and externally. Together we will identify what has shaped you to become who you are today, where you want to be in life, and how to get there. I have a direct, yet empathetic approach and will utilize a variety of modalities to provide the best treatment for your needs.
Please email me for a faster response time! Many of us have had moments where we have felt like we were falling apart and needing a safe place to do so while rebuilding internally and externally. Together we will identify what has shaped you to become who you are today, where you want to be in life, and how to get there. I have a direct, yet empathetic approach and will utilize a variety of modalities to provide the best treatment for your needs.
![Photo of Shawn M DeVries, MS, LIMHP, LMHP, LADC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/20fd2574-ce0a-45f3-b323-c77aa1486b25/2/320x400.png)
I am a licensed Independent Mental Health Practitioner and an Alcohol and Drug Counselor. I am a registered service provider with Nebraska Probation. I have 14 years of experience working in the mental health field. I worked for 8 years in a facility providing mental health and substance abuse treatment at the inpatient, intensive outpatient, and outpatient levels of care. I use a variety of tools to help you meet your individualized goals. I work with individuals on a variety of issues including anger, depression, anxiety, substance abuse, and self-esteem. I provide substance abuse evaluations for $200 or a probation voucher.
I am a licensed Independent Mental Health Practitioner and an Alcohol and Drug Counselor. I am a registered service provider with Nebraska Probation. I have 14 years of experience working in the mental health field. I worked for 8 years in a facility providing mental health and substance abuse treatment at the inpatient, intensive outpatient, and outpatient levels of care. I use a variety of tools to help you meet your individualized goals. I work with individuals on a variety of issues including anger, depression, anxiety, substance abuse, and self-esteem. I provide substance abuse evaluations for $200 or a probation voucher.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.