ADHD Therapists in Saint Louis Park, MN

Photo of Jill Kozberg, MA, LP, Psychologist
Jill Kozberg
Psychologist, MA, LP
Verified Verified
Saint Louis Park, MN 55416
I work with individuals, couples and families who are typically dealing with issues related to anxiety, depression, adult ADHD (including building skills related to time management, organization and prioritizing), parenting, and relationship difficulties.
Finding the right therapist is an important and courageous step in the process of creating a more fulfilling life. I believe that everyone has their own answers. I will work collaboratively with you and offer you support, feedback and perspective to help you move forward. We will build on your strengths to work toward the personal growth that you are committed to achieving. I work from a developmental perspective, where we will look at what you are experiencing in the context of your life's experiences. I will provide a non-judgmental, safe space for you.
I work with individuals, couples and families who are typically dealing with issues related to anxiety, depression, adult ADHD (including building skills related to time management, organization and prioritizing), parenting, and relationship difficulties.
Finding the right therapist is an important and courageous step in the process of creating a more fulfilling life. I believe that everyone has their own answers. I will work collaboratively with you and offer you support, feedback and perspective to help you move forward. We will build on your strengths to work toward the personal growth that you are committed to achieving. I work from a developmental perspective, where we will look at what you are experiencing in the context of your life's experiences. I will provide a non-judgmental, safe space for you.
(612) 416-7124 View (612) 416-7124
Photo of Steven F Kozberg, PhD, Psychologist
Steven F Kozberg
Psychologist, PhD
Verified Verified
Saint Louis Park, MN 55416
I see people who are struggling with ADHD, depression, anxiety, perfectionism, and relationship problems.
I believe that individuals grow and change in therapy mostly because they learn how to think differently about their problems and practice what they are learning. I also believe that growth and change are more likely to occur in the context of a safe, trusting, and respectful therapeutic relationship.
I see people who are struggling with ADHD, depression, anxiety, perfectionism, and relationship problems.
I believe that individuals grow and change in therapy mostly because they learn how to think differently about their problems and practice what they are learning. I also believe that growth and change are more likely to occur in the context of a safe, trusting, and respectful therapeutic relationship.
(612) 453-0555 View (612) 453-0555
Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, MA, LPCC, Counselor
Peter Meilahn, MA, LPCC
Counselor, MA, LPCC
Verified Verified
Saint Louis Park, MN 55416
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(612) 429-5143 View (612) 429-5143
Photo of Colleen Morrissette, PsyD, LP, Psychologist
Colleen Morrissette
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Saint Louis Park, MN 55426
My approach is to meet you where you are at and work with you to accomplish your goals. I enjoy listening, laughing, and providing a judgment free space for you to work through your challenges and discover your strengths. I work with adolescents and adults. I enjoy integrating healthy lifestyle choices into my practice. I mainly work with anxiety, depression, ADHD, bereavement, and health issues (nutrition, sleep, chronic pain, etc). I am train in Accelerated Resolution Therapy. I am a Psypact provider and can see clients in states that are approved.
My approach is to meet you where you are at and work with you to accomplish your goals. I enjoy listening, laughing, and providing a judgment free space for you to work through your challenges and discover your strengths. I work with adolescents and adults. I enjoy integrating healthy lifestyle choices into my practice. I mainly work with anxiety, depression, ADHD, bereavement, and health issues (nutrition, sleep, chronic pain, etc). I am train in Accelerated Resolution Therapy. I am a Psypact provider and can see clients in states that are approved.
(952) 592-5463 View (952) 592-5463
Photo of Meg Schefter, MSW, LICSW, Clinical Social Work/Therapist
Meg Schefter
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
I work with people navigating ADHD/ASD, sensory sensitivities, trauma, anxiety, depression, mood cycling, grief/loss, life adjustments, eating and body image issues, and more.
Hi! I'm Meg (they/she). I am a Licensed Independent Clinical Social Worker (LICSW) licensed in Minnesota. As a queer, non-binary, and neurodivergent therapist and human, I care deeply about providing affirming care to the LGBTQIA+ community and neurodiverse folx. I enjoy working with adolescents, students, teachers, athletes, adults, those new to therapy, as well as people who have felt "stuck" with therapy in the past. I click especially well with creatives and ADHDers! I am a trauma therapist and use Accelerated Resolution Therapy (ART) for trauma processing while integrating other approaches along the way.
I work with people navigating ADHD/ASD, sensory sensitivities, trauma, anxiety, depression, mood cycling, grief/loss, life adjustments, eating and body image issues, and more.
Hi! I'm Meg (they/she). I am a Licensed Independent Clinical Social Worker (LICSW) licensed in Minnesota. As a queer, non-binary, and neurodivergent therapist and human, I care deeply about providing affirming care to the LGBTQIA+ community and neurodiverse folx. I enjoy working with adolescents, students, teachers, athletes, adults, those new to therapy, as well as people who have felt "stuck" with therapy in the past. I click especially well with creatives and ADHDers! I am a trauma therapist and use Accelerated Resolution Therapy (ART) for trauma processing while integrating other approaches along the way.
(612) 682-5921 View (612) 682-5921
Photo of Lisa Lewandowski - Catalyst Mental Health, MA, LPCC, Counselor
Catalyst Mental Health
Counselor, MA, LPCC
Verified Verified
Saint Louis Park, MN 55416  (Online Only)
Waitlist for new clients
I work as a team with clients exploring current issues and how mind and body are interconnected. I believe when people have hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, they are free to experience change. I utilize an eclectic, client-centered approach incorporating Cognitive Behavioral and Dialectic Behavioral techniques, Solution-Focused, and Psycho-education. I specialize in working with teens and young adults age 12 and older; treating anxiety disorders, adjustment issues/life changes/transitions, attention deficit hyperactivity disorder, relationship/peer issues, & depression.
I work as a team with clients exploring current issues and how mind and body are interconnected. I believe when people have hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, they are free to experience change. I utilize an eclectic, client-centered approach incorporating Cognitive Behavioral and Dialectic Behavioral techniques, Solution-Focused, and Psycho-education. I specialize in working with teens and young adults age 12 and older; treating anxiety disorders, adjustment issues/life changes/transitions, attention deficit hyperactivity disorder, relationship/peer issues, & depression.
(612) 887-3272 View (612) 887-3272
Photo of Abby Peterfeso, MA, LPCC, Counselor
Abby Peterfeso
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Saint Louis Park, MN 55416  (Online Only)
My areas of interest include anxiety, depression, trauma, PTSD, eating disorders, body image and acceptance, and ADHD.
I see the best in others, and want to help you see this in yourself too! When we can wholeheartedly accept ourselves, and honestly and compassionately explore what's working and what's not, and what we truly value in life, then we can create meaningful change. Whether paralyzed by anxiety, sadness, past experiences, or beliefs that you aren't good enough, or are feeling unfulfilled, stuck, or overwhelmed by life stress, I can help. Together, we can work towards feeling more confident, capable, at ease, and connected.Colorado clients with UHC, Oxford, & Oscar insurance schedule here:https://headway.co/providers/abby-peterfeso
My areas of interest include anxiety, depression, trauma, PTSD, eating disorders, body image and acceptance, and ADHD.
I see the best in others, and want to help you see this in yourself too! When we can wholeheartedly accept ourselves, and honestly and compassionately explore what's working and what's not, and what we truly value in life, then we can create meaningful change. Whether paralyzed by anxiety, sadness, past experiences, or beliefs that you aren't good enough, or are feeling unfulfilled, stuck, or overwhelmed by life stress, I can help. Together, we can work towards feeling more confident, capable, at ease, and connected.Colorado clients with UHC, Oxford, & Oscar insurance schedule here:https://headway.co/providers/abby-peterfeso
(763) 390-0946 View (763) 390-0946
Photo of Marissa Smith, LMFT, Marriage & Family Therapist
Marissa Smith
Marriage & Family Therapist, LMFT
Verified Verified
Saint Louis Park, MN 55416
Marissa’s past clinical experience and special interests include ADHD and neurodiversity, life transitions, anxiety, self-esteem issues and depression.
Meet Marissa, your dedicated therapist committed to fostering a safe and uplifting therapeutic journey. Marissa values authenticity and humor in her sessions, blending light-hearted moments with deep, meaningful discussions. Marissa believes in a collaborative approach, ensuring each client feels heard and supported. By creating a nurturing environment, she aims to facilitate healing and growth for her clients.
Marissa’s past clinical experience and special interests include ADHD and neurodiversity, life transitions, anxiety, self-esteem issues and depression.
Meet Marissa, your dedicated therapist committed to fostering a safe and uplifting therapeutic journey. Marissa values authenticity and humor in her sessions, blending light-hearted moments with deep, meaningful discussions. Marissa believes in a collaborative approach, ensuring each client feels heard and supported. By creating a nurturing environment, she aims to facilitate healing and growth for her clients.
(952) 395-7538 View (952) 395-7538
Photo of Melissa Tureson, LICSW, Clinical Social Work/Therapist
Melissa Tureson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
Melissa’s clinical work focuses on utilizing and building on children’s, teen’s and family’s strengths, instilling hope, and working collaboratively to develop treatment goals and create positive change. Her clinical work includes taking a developmental and systemic perspective that incorporates psychoeducation, play therapy, CBT, Mindfulness, and EMDR. Her specialties/areas of interest include; Adjustment, anxiety, ADHD, Depression, trauma, grief, loss, ASD, sensory integration difficulties, gender nonconforming, parent guidance, and family change/transitions.
Melissa’s clinical work focuses on utilizing and building on children’s, teen’s and family’s strengths, instilling hope, and working collaboratively to develop treatment goals and create positive change. Her clinical work includes taking a developmental and systemic perspective that incorporates psychoeducation, play therapy, CBT, Mindfulness, and EMDR. Her specialties/areas of interest include; Adjustment, anxiety, ADHD, Depression, trauma, grief, loss, ASD, sensory integration difficulties, gender nonconforming, parent guidance, and family change/transitions.
(952) 592-8558 View (952) 592-8558
Photo of Christina Goerdt, MSE, MHP, Pre-Licensed Professional
Christina Goerdt
Pre-Licensed Professional, MSE, MHP
Verified Verified
Saint Louis Park, MN 55416  (Online Only)
I use a variety of modalities and theories, tailoring each to fit client needs. I practice with a trauma focused, strength based, person-centered approach and believe the client is the most intricate part of the therapeutic process. I have a background and interest in working with individuals who struggle with complex trauma, personality disorders, ADHD, attachment issues, and PTSD. I am socially informed and knowledgeable on the community and societal issues experienced by BIPOC and LGBTQIA+ individuals. In my free time I enjoy traveling the world, propagating plants, spending time in nature, and playing with my animals.
I use a variety of modalities and theories, tailoring each to fit client needs. I practice with a trauma focused, strength based, person-centered approach and believe the client is the most intricate part of the therapeutic process. I have a background and interest in working with individuals who struggle with complex trauma, personality disorders, ADHD, attachment issues, and PTSD. I am socially informed and knowledgeable on the community and societal issues experienced by BIPOC and LGBTQIA+ individuals. In my free time I enjoy traveling the world, propagating plants, spending time in nature, and playing with my animals.
(952) 900-2451 View (952) 900-2451
Photo of Dr. Sally I Beck, PhD, LMFT, Marriage & Family Therapist
Dr. Sally I Beck
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
Also, ADD/ADHD children are helped using PlayAttention, wireless technology developed by NASA, that reads brain activity resulting in full behavioral shaping.
Hello, I'm Dr. Sally Beck, a faith-based therapist offering hope to Couples who are suffering loss of connection to those they love. Couples can again regain trust and regain trust and intimacy through renewed connection. FaithWorks specializes in trauma and abuse; trained in EMDR, a helpful tool in lessening anxiety due to PTSD. Play therapy and EMDR are effecive techniques addressing anxiety in children suffering from divorce, sexual abuse, or attachment. In fact, play therapy is such a valuable tool in assisting children in their healing that we have four rooms dedicated to play therapy in Anchor Counseling Clinic in Jordan, MN.
Also, ADD/ADHD children are helped using PlayAttention, wireless technology developed by NASA, that reads brain activity resulting in full behavioral shaping.
Hello, I'm Dr. Sally Beck, a faith-based therapist offering hope to Couples who are suffering loss of connection to those they love. Couples can again regain trust and regain trust and intimacy through renewed connection. FaithWorks specializes in trauma and abuse; trained in EMDR, a helpful tool in lessening anxiety due to PTSD. Play therapy and EMDR are effecive techniques addressing anxiety in children suffering from divorce, sexual abuse, or attachment. In fact, play therapy is such a valuable tool in assisting children in their healing that we have four rooms dedicated to play therapy in Anchor Counseling Clinic in Jordan, MN.
(952) 373-6695 View (952) 373-6695
Photo of Michael Hitzelberger, MA, LP, Psychologist
Michael Hitzelberger
Psychologist, MA, LP
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
I especially like working with people who are trying therapy for the first time, folks working through adult attention deficit issues and people ending or thinking about ending a relationship.
When life is changing there is a place at the end, at the beginning or in-between. Are you thinking about what comes next? It takes courage to go there. Together, we will address where you are and where you want to be. Check out my profile on the Caspersen Therapy Center Website: https:www.caspersentherapycenter.com/about-us
I especially like working with people who are trying therapy for the first time, folks working through adult attention deficit issues and people ending or thinking about ending a relationship.
When life is changing there is a place at the end, at the beginning or in-between. Are you thinking about what comes next? It takes courage to go there. Together, we will address where you are and where you want to be. Check out my profile on the Caspersen Therapy Center Website: https:www.caspersentherapycenter.com/about-us
(612) 662-8483 View (612) 662-8483
Photo of James L Stolz, LCSW, Clinical Social Work/Therapist
James L Stolz
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Saint Louis Park, MN 55416  (Online Only)
I also have specialized training in sexual addiction, Accelerated Resolution Therapy, ADHD coaching and Wellness Coaching.
I see clients in California and MN for telehealth psychotherapy. In my practice, I help people overcome their personal obstacles to change and get unstuck. Together, we identify those issues which we can change and those that we can accept. Over the past 30 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come. I strive to provide an atmosphere that is respectful and safe. It is very important to me that clients know that they have a voice in the treatment process so that the treatment is individualized to meet their needs.
I also have specialized training in sexual addiction, Accelerated Resolution Therapy, ADHD coaching and Wellness Coaching.
I see clients in California and MN for telehealth psychotherapy. In my practice, I help people overcome their personal obstacles to change and get unstuck. Together, we identify those issues which we can change and those that we can accept. Over the past 30 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come. I strive to provide an atmosphere that is respectful and safe. It is very important to me that clients know that they have a voice in the treatment process so that the treatment is individualized to meet their needs.
(442) 252-6578 View (442) 252-6578
Photo of Michal Sarah Rischall, PhD, LP, Psychologist
Michal Sarah Rischall
Psychologist, PhD, LP
Verified Verified
Saint Louis Park, MN 55426
I am a doctoral-level licensed clinical psychologist who provides therapy and comprehensive neuropsychological evaluations to children, adolescents, and their families. I specialize in the treatment of depression, anxiety, behavioral disorders, difficulties in adjustment, Obsessive compulsive disorder (OCD), and Posttraumatic stress disorder (PTSD). I also provide neuropsychological to clarify concerns such as ADHD, executive functioning deficits, and specific learning disorders. My philosophy is to provide children and adolescents with the tools they need to thrive at home and school through evidence-based interventions.
I am a doctoral-level licensed clinical psychologist who provides therapy and comprehensive neuropsychological evaluations to children, adolescents, and their families. I specialize in the treatment of depression, anxiety, behavioral disorders, difficulties in adjustment, Obsessive compulsive disorder (OCD), and Posttraumatic stress disorder (PTSD). I also provide neuropsychological to clarify concerns such as ADHD, executive functioning deficits, and specific learning disorders. My philosophy is to provide children and adolescents with the tools they need to thrive at home and school through evidence-based interventions.
(952) 592-3551 View (952) 592-3551
Photo of Michael Nutt, PsyD, LP, Psychologist
Michael Nutt
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Saint Louis Park, MN 55424
Life contain moments infused with joy and sorrow. How we story these moments holds incredible power over how we see ourselves/our place in the world. Our stories may build us up, tear us down, or inspire us to keep going. In my work I aim to create a therapeutic space that encourages you to imagine new possibilities for yourself & gain the tools you need to write an amazing tomorrow. I offer remote psychological assessment and therapy for children-young adults with mood/behavioral/ADHD/learning disorders/autism/trauma. My approach is trauma-informed/tailored developmentally/respects neurodiversity and individual/cultural identities.
Life contain moments infused with joy and sorrow. How we story these moments holds incredible power over how we see ourselves/our place in the world. Our stories may build us up, tear us down, or inspire us to keep going. In my work I aim to create a therapeutic space that encourages you to imagine new possibilities for yourself & gain the tools you need to write an amazing tomorrow. I offer remote psychological assessment and therapy for children-young adults with mood/behavioral/ADHD/learning disorders/autism/trauma. My approach is trauma-informed/tailored developmentally/respects neurodiversity and individual/cultural identities.
(952) 900-6104 View (952) 900-6104
Photo of Olivia Gooley, MSW, LGSW, Clinical Social Work/Therapist
Olivia Gooley
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Saint Louis Park, MN 55426
Waitlist for new clients
I'm all about connecting with a diverse bunch! From kids to adults, including those tricky adolescent years, I'm here for it. I can either be a place to vent/seek guidance or help to increase emotional intelligence and decision-making skills. I also love helping individuals deal with and develop healthy coping skills for trauma, ADHD, anxiety, depression, and even those moments when reality gets a little wobbly with psychosis or severe and persistent mental illness (SPMI).
I'm all about connecting with a diverse bunch! From kids to adults, including those tricky adolescent years, I'm here for it. I can either be a place to vent/seek guidance or help to increase emotional intelligence and decision-making skills. I also love helping individuals deal with and develop healthy coping skills for trauma, ADHD, anxiety, depression, and even those moments when reality gets a little wobbly with psychosis or severe and persistent mental illness (SPMI).
(952) 248-8650 View (952) 248-8650
Photo of Mary Colucci, MA, LMFT, Marriage & Family Therapist
Mary Colucci
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Louis Park, MN 55424
I have experience working with issues related to anxiety, depression, trauma, family/relationship conflict, life transitions, and ADHD.
As humans we are constantly trying to build connection with others and make meaning of the things going on around us. Sometimes that can be difficult, have unexpected challenges, or feel overwhelming. I work with clients to explore/understand life's challenges and/or build deeper and more genuine connections. I also work with them to improve their overall psychological, emotional and physical health. My goal is always to help clients build confidence in their ability to cope with challenges on their own. I believe in creating a safe therapeutic environment that fosters vulnerability, acceptance, hope and connection.
I have experience working with issues related to anxiety, depression, trauma, family/relationship conflict, life transitions, and ADHD.
As humans we are constantly trying to build connection with others and make meaning of the things going on around us. Sometimes that can be difficult, have unexpected challenges, or feel overwhelming. I work with clients to explore/understand life's challenges and/or build deeper and more genuine connections. I also work with them to improve their overall psychological, emotional and physical health. My goal is always to help clients build confidence in their ability to cope with challenges on their own. I believe in creating a safe therapeutic environment that fosters vulnerability, acceptance, hope and connection.
(763) 296-9954 View (763) 296-9954
Photo of Mac Hansen, MA, Pre-Licensed Professional
Mac Hansen
Pre-Licensed Professional, MA
Verified Verified
Saint Louis Park, MN 55416
My areas of clinical interest include working with individuals experiencing anxiety, depression, attachment issues, ADHD, & sexuality.
We are all deserving of joy, optimism and healthy relationships. Being human is a vulnerable experience and there are things we’re not taught or prepared for. We all seek acceptance and to be loved and cared for, yet many of us may struggle to find that as a result of past relationships and experiences.
My areas of clinical interest include working with individuals experiencing anxiety, depression, attachment issues, ADHD, & sexuality.
We are all deserving of joy, optimism and healthy relationships. Being human is a vulnerable experience and there are things we’re not taught or prepared for. We all seek acceptance and to be loved and cared for, yet many of us may struggle to find that as a result of past relationships and experiences.
(952) 209-8146 View (952) 209-8146
Photo of Hannah Thomas, MA, LMFT, Marriage & Family Therapist
Hannah Thomas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Louis Park, MN 55416
I enjoy working with kids, teens, adults, and families that are looking for individual therapy, family therapy, parent-child therapy, or play therapy. I have experience supporting clients through a wide range of challenges including, trauma, anxiety, depression, ADHD, OCD, identity development, adoption, parent-child attachment challenges, school difficulties, emotional dysregulation, aggression, divorce, and grief/loss.
I enjoy working with kids, teens, adults, and families that are looking for individual therapy, family therapy, parent-child therapy, or play therapy. I have experience supporting clients through a wide range of challenges including, trauma, anxiety, depression, ADHD, OCD, identity development, adoption, parent-child attachment challenges, school difficulties, emotional dysregulation, aggression, divorce, and grief/loss.
(763) 343-8952 View (763) 343-8952
Photo of Jane Kommer, MA, LMFT, Marriage & Family Therapist
Jane Kommer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Louis Park, MN 55416
I have worked with children and adults with autism, ADHD, anger issues, self-harm, loss, relationship struggles, behavioral problems, and parenting.
Immediate openings available. Life can be hard and when it is, you may feel alone but you don't have to. Have you or your child felt anxious, overwhelmed, sad, hopeless, or angry? Have you wondered where all of these feelings come from? Do you or your child have trouble concentrating on one thing at a time? Do you ever wonder what is happening to your child? Or, do you just want to talk to someone who will listen? If you have answered yes to any of these questions: I can help you. I create a safe space to work through all of those feelings.
I have worked with children and adults with autism, ADHD, anger issues, self-harm, loss, relationship struggles, behavioral problems, and parenting.
Immediate openings available. Life can be hard and when it is, you may feel alone but you don't have to. Have you or your child felt anxious, overwhelmed, sad, hopeless, or angry? Have you wondered where all of these feelings come from? Do you or your child have trouble concentrating on one thing at a time? Do you ever wonder what is happening to your child? Or, do you just want to talk to someone who will listen? If you have answered yes to any of these questions: I can help you. I create a safe space to work through all of those feelings.
(952) 213-4494 View (952) 213-4494
1

See more therapy options for Saint Louis Park

ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.