Therapists in Minnesota
![Photo of Mariah Allard, MS, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/dc59bb6b-cabe-4a90-b580-44333c44563e/1/320x400.jpeg)
Mariah Allard
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Hastings, MN 55033
Not accepting new clients
Life can be hard. At certain points we can feel defeated, stuck, and lost. Life can also be beautiful and energizing. Learning how to navigate the ups and downs of life is necessary in allowing the full, messy, wonderful experience. I work with children, adolescents, emerging adults, and adults alike to feel more present and grounded in who they are, find purpose and healing on their life journey, and build a healthy sense of self along the way. In doing so, we explore areas of the self including self-image, sense of self, limiting beliefs and values, as well as attachment styles, relationships, mindfulness, and somatic practices.
Life can be hard. At certain points we can feel defeated, stuck, and lost. Life can also be beautiful and energizing. Learning how to navigate the ups and downs of life is necessary in allowing the full, messy, wonderful experience. I work with children, adolescents, emerging adults, and adults alike to feel more present and grounded in who they are, find purpose and healing on their life journey, and build a healthy sense of self along the way. In doing so, we explore areas of the self including self-image, sense of self, limiting beliefs and values, as well as attachment styles, relationships, mindfulness, and somatic practices.
![Photo of Kari Goeden, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/bed348d4-a8a1-49cc-a299-3c806f4890a6/1/320x400.jpeg)
Now accepting new clients and supervisees! I'm a Licensed Marriage & Family Therapist and co-founder of Wise Womxn Wellness, a wellness collaborative passionate about empowering women of all ages & in all seasons of life. With experience as a birth doula, I also have a special interest in working with individuals and couples as they journey through reproductive matters- whether that be deciding whether and how to have children, struggling to have children, raising children, losing children, or deciding not to have children at all. I believe in the power of the mind-body connection and exploring ways to support & heal both.
Now accepting new clients and supervisees! I'm a Licensed Marriage & Family Therapist and co-founder of Wise Womxn Wellness, a wellness collaborative passionate about empowering women of all ages & in all seasons of life. With experience as a birth doula, I also have a special interest in working with individuals and couples as they journey through reproductive matters- whether that be deciding whether and how to have children, struggling to have children, raising children, losing children, or deciding not to have children at all. I believe in the power of the mind-body connection and exploring ways to support & heal both.
![Photo of Beth Von Gemmingen, LPCC , Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/eea7b064-5be1-44d2-862d-23d56691a77a/1/320x400.jpeg)
Emotions makes our lives matter. They convert our lives into a series of events that become our living breathing human experience. As a therapist I meet my clients where they are at. We will work together to celebrate the positive experiences in your life and identify strategies for moving through the difficult ones. I collaborate with individuals, partners, and parents to create a wholistic plan of care. You are the center of this whole process and the expert on you. We will create your best life and achieve your goals.
Emotions makes our lives matter. They convert our lives into a series of events that become our living breathing human experience. As a therapist I meet my clients where they are at. We will work together to celebrate the positive experiences in your life and identify strategies for moving through the difficult ones. I collaborate with individuals, partners, and parents to create a wholistic plan of care. You are the center of this whole process and the expert on you. We will create your best life and achieve your goals.
![Photo of Kate Goodman, MSW, LICSW, LADC, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/c0ae6def-5210-4d6d-95df-c6e926c306c2/2/320x400.jpeg)
Kate Goodman
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
2 Endorsed
Minneapolis, MN 55401
Waitlist for new clients
As a therapist, I am committed to being a source of unconditional positive regard, asking hard and important questions, offering observations to identify connections in experiences, exploring and challenging negative self-beliefs, offering tools and skills in the capacity desired, and celebrating the ups and the downs of the process. I believe human growth, change, and healing is most easily found when we allow ourselves the chance to be uncomfortable. I am a Certified Accelerated Resolution Therapy Practitioner and have found it to be an incredible tool for increasing healing with life’s big and small difficulties.
As a therapist, I am committed to being a source of unconditional positive regard, asking hard and important questions, offering observations to identify connections in experiences, exploring and challenging negative self-beliefs, offering tools and skills in the capacity desired, and celebrating the ups and the downs of the process. I believe human growth, change, and healing is most easily found when we allow ourselves the chance to be uncomfortable. I am a Certified Accelerated Resolution Therapy Practitioner and have found it to be an incredible tool for increasing healing with life’s big and small difficulties.
![Photo of Caroline Hoppmann, MA, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/248f727d-6c6d-4201-9024-2b3d5d323d9e/1/320x400.jpeg)
Caroline is the perfect fit for clients that are looking for a more relaxed, new-age, and open-minded approach to therapy. She is not stuffy or dull at all. She’s a perfect blend of calming yogi, curious friend, and passionate professional.
Caroline is the perfect fit for clients that are looking for a more relaxed, new-age, and open-minded approach to therapy. She is not stuffy or dull at all. She’s a perfect blend of calming yogi, curious friend, and passionate professional.
![Photo of Anna Johnson, MSW, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/4353b990-2719-479f-861b-ea8fec8b5e8b/5/320x400.jpeg)
Anna Johnson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Long Lake, MN 55356
Are you a teen or young adult looking for someone to connect to who will listen, empathize, and provide non-judgmental feedback? Are you someone who struggles with emotional expression, anger, and thinks therapy is "not for you"? Are you adjusting to college life and need a bit of support through the transition? Or are you a parent of a teen or young adult concerned about any or all of the above? I can help.
Are you a teen or young adult looking for someone to connect to who will listen, empathize, and provide non-judgmental feedback? Are you someone who struggles with emotional expression, anger, and thinks therapy is "not for you"? Are you adjusting to college life and need a bit of support through the transition? Or are you a parent of a teen or young adult concerned about any or all of the above? I can help.
![Photo of Madison Andrews, MA, LPCC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/861e9604-a7f7-4a9f-b9d5-049f9dbf0af4/1/320x400.jpeg)
Madison Andrews is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2019. She received her Bachelors of Arts in Psychology from the University of Minnesota Twin Cities and her Masters in Counseling from Adler University with a specialization in sport and health psychology. Madison is trained in cognitive behavioral therapy along with dialectical behavioral therapy and has a personcentered theoretical orientation.
Madison Andrews is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2019. She received her Bachelors of Arts in Psychology from the University of Minnesota Twin Cities and her Masters in Counseling from Adler University with a specialization in sport and health psychology. Madison is trained in cognitive behavioral therapy along with dialectical behavioral therapy and has a personcentered theoretical orientation.
![Photo of Nathan Hoffman, MA, LPCC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/a9d383e3-b798-47aa-8aeb-0dfc4416827b/1/320x400.jpeg)
As a therapist, I take a person-centered approach to therapy and work with individuals to help them gain awareness and understanding of their mental health, while helping them identify their strengths and values. I work to meet individuals where they are and I believe that openness, honesty, trust, and respect are foundational in a therapeutic relationship. I am committed to helping individuals move towards improving their mental health and overall well-being by utilizing a holistic approach that focuses on physical, emotional, and spiritual health.
As a therapist, I take a person-centered approach to therapy and work with individuals to help them gain awareness and understanding of their mental health, while helping them identify their strengths and values. I work to meet individuals where they are and I believe that openness, honesty, trust, and respect are foundational in a therapeutic relationship. I am committed to helping individuals move towards improving their mental health and overall well-being by utilizing a holistic approach that focuses on physical, emotional, and spiritual health.
Holly A Smart
Psychologist, MA, LP, ATR-BC
Verified Verified
Saint Paul, MN 55102
Waitlist for new clients
I am a Licensed Psychologist and Registered Art Therapist with over 20 years in private practice. My practice focuses primarily on grief and loss, life transitions and relationship issues. I strive toward an approach which is creative, collaborative and compassionate. My work is informed by trauma and attachment research, including recent developments in the field of trauma therapy. I am excited to incorporate both verbal and non-verbal approaches for healing trauma and loss.
I am a Licensed Psychologist and Registered Art Therapist with over 20 years in private practice. My practice focuses primarily on grief and loss, life transitions and relationship issues. I strive toward an approach which is creative, collaborative and compassionate. My work is informed by trauma and attachment research, including recent developments in the field of trauma therapy. I am excited to incorporate both verbal and non-verbal approaches for healing trauma and loss.
![Photo of Kasey Meyer, MSW, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/e429ae7a-4c76-4918-9ac6-d92ae8f2f9d8/1/320x400.jpeg)
Her treatment approach is client-centered, integrating the individual’s goals, lifestyle, environment, medical, and nutritional needs to treat the whole person and create space for health and healing.
Her treatment approach is client-centered, integrating the individual’s goals, lifestyle, environment, medical, and nutritional needs to treat the whole person and create space for health and healing.
![Photo of Anne O'Connor, LGSW, RYT](https://cdn.statically.io/img/photos.psychologytoday.com/53fc8695-aa07-4ab3-aad9-7928684fe188/1/320x400.jpeg)
I have immediate in-person and virtual openings. I work with people individually or relationally who are committed to learning and development. Together, we'll improve communication patterns and relationships skills; deepen or build your purpose and joy for living; create a life that is more in alignment with your desires and values; foster the care and respect you want; consider and support your identity and its full expression; and manage challenges with more skill and confidence. Living intentionally, including being in therapy, isn't always easy. But it's often far more satisfying than repeating our outdated habits.
I have immediate in-person and virtual openings. I work with people individually or relationally who are committed to learning and development. Together, we'll improve communication patterns and relationships skills; deepen or build your purpose and joy for living; create a life that is more in alignment with your desires and values; foster the care and respect you want; consider and support your identity and its full expression; and manage challenges with more skill and confidence. Living intentionally, including being in therapy, isn't always easy. But it's often far more satisfying than repeating our outdated habits.
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![Photo of Jess Bakken, MS, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/9d7a8e94-1a85-484e-a26b-c788443564ec/2/320x400.jpeg)
I know going to see a counselor for help can be an intimidating experience. I also know life is full of transitions, some of them are by our choice, others are imposed on us. Once we are able to get everything out on the table so that I understand your situation, we will work together to target goals and begin the process of reaching those goals. With over 20 years of mental health experience, I have worked closely with individuals, couples, families and teens on a variety of issue. I have had the privilege of hearing peoples stories and helping them gain insight and tools along their journey.
I know going to see a counselor for help can be an intimidating experience. I also know life is full of transitions, some of them are by our choice, others are imposed on us. Once we are able to get everything out on the table so that I understand your situation, we will work together to target goals and begin the process of reaching those goals. With over 20 years of mental health experience, I have worked closely with individuals, couples, families and teens on a variety of issue. I have had the privilege of hearing peoples stories and helping them gain insight and tools along their journey.
![Photo of Mallika Prasad, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/dc0a7cec-36c5-4630-8c17-fdfac477b3fd/2/320x400.jpeg)
As a queer South Asian immigrant and mental health advocate, I understand the unique challenges of seeking mental healthcare. Through a collaborative approach, I strive to create a safe and open environment for you to explore and work towards your unique needs and goals. Whether you’re new to therapy or just looking for the right fit, together we can determine if I am the right therapist for you.
As a queer South Asian immigrant and mental health advocate, I understand the unique challenges of seeking mental healthcare. Through a collaborative approach, I strive to create a safe and open environment for you to explore and work towards your unique needs and goals. Whether you’re new to therapy or just looking for the right fit, together we can determine if I am the right therapist for you.
![Photo of Megan O'Brien, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/212e58ce-9b2d-4ff3-aa4c-f059581bff55/2/320x400.jpeg)
I partner with clients to nurture healing, growth, and resiliency. In every instance, I will take time to ascertain how to evoke my clients’ strengths, helping them effectively mobilize their own capabilities. In this way, every person I work with ends up with practiced skill sets of their own to take with them after therapy has concluded.
I partner with clients to nurture healing, growth, and resiliency. In every instance, I will take time to ascertain how to evoke my clients’ strengths, helping them effectively mobilize their own capabilities. In this way, every person I work with ends up with practiced skill sets of their own to take with them after therapy has concluded.
![Photo of Cody Reinke, MSW, LGSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/404459a8-7c05-41f1-865a-672c1e3ed458/1/320x400.jpeg)
An ideal client is one who is open to the transformative potential of therapy. In our sessions, I apply systems theory to illuminate how the societal and personal systems we navigate contribute to mental and internal strain, distancing us from our authentic selves. My integrative approach combines advanced modalities, including mindfulness-based interventions, Accelerated Resolution Therapy, Internal Family Systems (IFS), polyvagal theory, Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), and attachment theory. This comprehensive blend empowers individuals to heal deep-seated wounds and unlock their inner potential.
An ideal client is one who is open to the transformative potential of therapy. In our sessions, I apply systems theory to illuminate how the societal and personal systems we navigate contribute to mental and internal strain, distancing us from our authentic selves. My integrative approach combines advanced modalities, including mindfulness-based interventions, Accelerated Resolution Therapy, Internal Family Systems (IFS), polyvagal theory, Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), and attachment theory. This comprehensive blend empowers individuals to heal deep-seated wounds and unlock their inner potential.
![Photo of Kris Chaffee, PsyD LP, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/6c3c0540-5a78-4849-9b2f-254af8fdb225/2/320x400.jpeg)
I have 40 years of experience working with a multitude of diagnoses and ages. I currently work with adults on an individual basis. I utilize an array of modalities to address the mental health challenges life has for us. I meet people wherever they are at and enjoy building on people's strengths to help them find balance in their lives.
I have 40 years of experience working with a multitude of diagnoses and ages. I currently work with adults on an individual basis. I utilize an array of modalities to address the mental health challenges life has for us. I meet people wherever they are at and enjoy building on people's strengths to help them find balance in their lives.
![Photo of Erin Green, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/453e95d0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erin Green
Marriage & Family Therapist, MA, LMFT
Verified Verified
Maple Grove, MN 55369
Not accepting new clients
Erin Green provides therapy services for children, adolescents, adults, couples and families.
Erin Green provides therapy services for children, adolescents, adults, couples and families.
![Photo of Carissa Montgomery, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/9c1f8946-6007-4113-8eea-da050a5a6a31/2/320x400.jpeg)
Carissa Montgomery
Clinical Social Work/Therapist
Verified Verified
Maple Grove, MN 55369 (Online Only)
Hello! I'm Carissa, a Licensed Clinical Social Worker in the state of Minnesota. First of all, welcome! And props to you for you for taking steps towards finding peace, whatever that may look like. Are you overwhelmed? Feeling hopeless? Tired of worrying that you’re not good enough? Shame and self-criticism can hinder us from living our best lives. I know how hard it is to find the right help, and how important it is to feel understood.
Hello! I'm Carissa, a Licensed Clinical Social Worker in the state of Minnesota. First of all, welcome! And props to you for you for taking steps towards finding peace, whatever that may look like. Are you overwhelmed? Feeling hopeless? Tired of worrying that you’re not good enough? Shame and self-criticism can hinder us from living our best lives. I know how hard it is to find the right help, and how important it is to feel understood.
![Photo of Joy M Petermann, MSW, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/3c36da27-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joy M Petermann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Louis Park, MN 55416
Are you feeling overwhelmed with life or struggling to find answers to powerful questions? I provide therapy to adults, adolescents, children, and families who may be struggling with depression, anxiety, trauma, divorce, separation, grief and loss, or you may have something that feels overwhelming to you.
I create an environment of openness and acceptance where you will be able to work towards healing and growth. I believe in a strength based, client centered, family systems approach that keeps in mind the numerous events that shape our lives and how our early attachments formulate future relating.
Are you feeling overwhelmed with life or struggling to find answers to powerful questions? I provide therapy to adults, adolescents, children, and families who may be struggling with depression, anxiety, trauma, divorce, separation, grief and loss, or you may have something that feels overwhelming to you.
I create an environment of openness and acceptance where you will be able to work towards healing and growth. I believe in a strength based, client centered, family systems approach that keeps in mind the numerous events that shape our lives and how our early attachments formulate future relating.
![Photo of Amal Aden, MPS, LADC, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/0e4fc233-00c3-42ad-b781-20ed6895447a/3/320x400.jpeg)
Embarking on personal growth and healing speaks to your resilience; I'm honored to join your journey. As a clinician, I create a supportive space for exploration, growth, and empowerment. With extensive experience in inpatient and outpatient settings, I embrace a holistic approach, that is aimed toward collaboration. My toolbox includes evidence-based practices to foster self-awareness and equip you with practical skills. I've worked with diverse issues like depression, anxiety, trauma, relational issues, racial trauma, substance use, grief, and school/career/life transitions. I will collaborate with you to overcome any obstacles.
Embarking on personal growth and healing speaks to your resilience; I'm honored to join your journey. As a clinician, I create a supportive space for exploration, growth, and empowerment. With extensive experience in inpatient and outpatient settings, I embrace a holistic approach, that is aimed toward collaboration. My toolbox includes evidence-based practices to foster self-awareness and equip you with practical skills. I've worked with diverse issues like depression, anxiety, trauma, relational issues, racial trauma, substance use, grief, and school/career/life transitions. I will collaborate with you to overcome any obstacles.
See more therapy options for Minnesota
How does your Therapist compare?
Average cost per session
$160
Therapists in Minnesota who prioritize treating:
92% | Anxiety |
87% | Depression |
77% | Relationship Issues |
75% | Self Esteem |
73% | Trauma and PTSD |
67% | Stress |
66% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
70% | UnitedHealthcare UHC | UBH |
70% | UCare |
How Therapists in Minnesota see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Minnesota?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.