Therapists in Hennepin County, MN
![Photo of Craig Johnson, MA, LADC, IGCCB-2, Drug & Alcohol Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/35b2fb7f-7536-48a6-81a6-f015864aebce/3/320x400.jpeg)
As a licensed addictions counselor and mental health practitioner with Club Recovery I understand very well the nature of Gambling Disorder and see myself in the people I serve. I have come to develop my perspective on treatment from my own journey in recovery. My goal is to help patients with true insight of Gambling Disorder, how it has effected them and their families, and develop an understanding of this still very misunderstood aspect of the disease of addiction. My gambling treatment program utilizes a cognitive-behavioral model that focuses on raising awareness of one’s emotions, thoughts and behaviors related to gambling.
As a licensed addictions counselor and mental health practitioner with Club Recovery I understand very well the nature of Gambling Disorder and see myself in the people I serve. I have come to develop my perspective on treatment from my own journey in recovery. My goal is to help patients with true insight of Gambling Disorder, how it has effected them and their families, and develop an understanding of this still very misunderstood aspect of the disease of addiction. My gambling treatment program utilizes a cognitive-behavioral model that focuses on raising awareness of one’s emotions, thoughts and behaviors related to gambling.
![Photo of Tori McCabe, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/c74dc60c-5e09-4ea0-9a10-389b31168a84/1/320x400.jpeg)
We are all wired for connection. I am passionate about helping individuals and couples cultivate the intimacy for which they long. I believe that no matter how destructive behaviors may seem in couples and families, they typically represent people’s sincere efforts to achieve safety and satisfaction in their relationships. As a strengths-based therapist, I know that all individuals have capabilities and internal resources that can be utilized to facilitate growth and fulfilling connection. My work utilizes a psychobiological, trauma-informed attachment lens to cultivate relational and individual health.
We are all wired for connection. I am passionate about helping individuals and couples cultivate the intimacy for which they long. I believe that no matter how destructive behaviors may seem in couples and families, they typically represent people’s sincere efforts to achieve safety and satisfaction in their relationships. As a strengths-based therapist, I know that all individuals have capabilities and internal resources that can be utilized to facilitate growth and fulfilling connection. My work utilizes a psychobiological, trauma-informed attachment lens to cultivate relational and individual health.
![Photo of Cerise Lewis, PhD, LMFT, LPCC, CTMH, NCC, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/3a6c3f35-8bde-4fc5-8edc-8936b363d99b/1/320x400.jpeg)
Cerise Lewis
Marriage & Family Therapist, PhD, LMFT, LPCC, CTMH, NCC
Verified Verified
4 Endorsed
Brooklyn Park, MN 55443
Waitlist for new clients
Life’s circumstances can sometimes feel like a heavy burden, leaving us powerless to change our situation. My passion lies in building confidence and empowering individuals, couples and families. Every day, people grapple with stress, trauma, and challenging problems that can be overwhelming to face alone. I’m here to help you navigate these difficulties and discover sustainable solutions, allowing you to heal, thrive, and become your best self.
Life’s circumstances can sometimes feel like a heavy burden, leaving us powerless to change our situation. My passion lies in building confidence and empowering individuals, couples and families. Every day, people grapple with stress, trauma, and challenging problems that can be overwhelming to face alone. I’m here to help you navigate these difficulties and discover sustainable solutions, allowing you to heal, thrive, and become your best self.
![Photo of Norris Vorasane, MPS, LADC, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/54dc0a71-f1b7-4f5e-97ab-0430846721ef/2/320x400.jpeg)
Norris Vorasane
Pre-Licensed Professional, MPS, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55401
You may be feeling overwhelmed by life's challenges, whether it's stress from work, school, or relationships, navigating your identity, or looking to address trauma. You may be grappling with anxiety, depression, substance use, or navigating the complexities of your identity. I'm here to provide a safe, nonjudgmental space to explore and understand your feelings, aiming to discover your true self and build resilience. Our goal is for you to break free from negative messages, build resilience, and find empowerment and self-worth through meaningful, positive change with tools you can take with you outside of our sessions.
You may be feeling overwhelmed by life's challenges, whether it's stress from work, school, or relationships, navigating your identity, or looking to address trauma. You may be grappling with anxiety, depression, substance use, or navigating the complexities of your identity. I'm here to provide a safe, nonjudgmental space to explore and understand your feelings, aiming to discover your true self and build resilience. Our goal is for you to break free from negative messages, build resilience, and find empowerment and self-worth through meaningful, positive change with tools you can take with you outside of our sessions.
![Photo of Barbara Mackintosh, LMFT, CST, MA, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/3cac2285-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Barbara Mackintosh
Marriage & Family Therapist, LMFT, CST, MA
Verified Verified
3 Endorsed
Minnetonka, MN 55345
Are you longing for more emotional or sexual intimacy in your relationship? Do you find yourself caught in negative interactive patterns and wonder how to change those patterns? Do you feel a loss of connection or attachment with your partner? I will help you figure out the missing pieces of your relationship and help instruct you how to 'ignite intimacy, increase desire, and create a loving, connected and secure relationship." I am a compassionate listener & comfortable discussing difficult issues. I'm a resource that can help you reach your goals w/o judgment or shame. I have 20+ years experience working with couples of all ages
Are you longing for more emotional or sexual intimacy in your relationship? Do you find yourself caught in negative interactive patterns and wonder how to change those patterns? Do you feel a loss of connection or attachment with your partner? I will help you figure out the missing pieces of your relationship and help instruct you how to 'ignite intimacy, increase desire, and create a loving, connected and secure relationship." I am a compassionate listener & comfortable discussing difficult issues. I'm a resource that can help you reach your goals w/o judgment or shame. I have 20+ years experience working with couples of all ages
![Photo of Katie Reger, PhD, LP, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/521780ad-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I evaluate children and teens who may have learning difficulties, problems focusing, general school problems, mood or anxiety-related concerns, or peer issues. These struggles could impact many aspects of their life and their ability to thrive in their environment. Even if you feel you know your child very well, sometimes it is unclear why they are having such a hard time. Parents who bring their children to my practice are seeking guidance for how to best understand their difficulties and for recommendations for how they can help their child succeed.
I evaluate children and teens who may have learning difficulties, problems focusing, general school problems, mood or anxiety-related concerns, or peer issues. These struggles could impact many aspects of their life and their ability to thrive in their environment. Even if you feel you know your child very well, sometimes it is unclear why they are having such a hard time. Parents who bring their children to my practice are seeking guidance for how to best understand their difficulties and for recommendations for how they can help their child succeed.
![Photo of Amanda Mulfinger, PhD, LP, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/5022d348-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can be incredibly difficult. Even though you may look like you've got it all together, you feel like nobody sees the real you, the person that you want to be. You can't quite put your finger on it, but life just isn't as satisfying as you know it could be. Or maybe you’ve been bogged down by circumstances that keep you from moving forward. You haven’t been able to identify what you want your life to be all about. It isn’t easy to live a life that feels unrealized.
Life can be incredibly difficult. Even though you may look like you've got it all together, you feel like nobody sees the real you, the person that you want to be. You can't quite put your finger on it, but life just isn't as satisfying as you know it could be. Or maybe you’ve been bogged down by circumstances that keep you from moving forward. You haven’t been able to identify what you want your life to be all about. It isn’t easy to live a life that feels unrealized.
![Photo of Erin Beecher, MSW, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/50e65af7-e8aa-44a8-8646-049ea5fd5ced/1/320x400.jpeg)
Erin Beecher
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Bloomington, MN 55425
Do you have concerns about your child’s developmental needs or differences? Are you feeling overwhelmed about how to best support your child, or unsure about where to start? If this describes you, know that you’re not alone. I will work collaboratively with you and your child to navigate the challenges of daily life, relationships, and parenting toward a more harmonious future.
Do you have concerns about your child’s developmental needs or differences? Are you feeling overwhelmed about how to best support your child, or unsure about where to start? If this describes you, know that you’re not alone. I will work collaboratively with you and your child to navigate the challenges of daily life, relationships, and parenting toward a more harmonious future.
![Photo of Heidi Dummer, LICSW, OTR/L, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/6a439771-d5c8-4252-b1dc-3a6eb573505f/1/320x400.jpeg)
Heidi Dummer
Clinical Social Work/Therapist, LICSW, OTR/L
Verified Verified
Minnetonka, MN 55305 (Online Only)
Are you a parent, caregiver or individual seeking an extra layer of support in a life that feels unfamiliar or uncertain? I have experience working with individuals who experience Anxiety, ADHD, trauma, grief and loss, post-partum anxiety/depression and general life transition due to career, role, or abilities change. I am a solution focused therapist and I partner with clients to learn skills for improved wellbeing. I utilize a person, environment and occupational framework to help you explore your thoughts, feelings and the impact they have on reaching your goals.
Are you a parent, caregiver or individual seeking an extra layer of support in a life that feels unfamiliar or uncertain? I have experience working with individuals who experience Anxiety, ADHD, trauma, grief and loss, post-partum anxiety/depression and general life transition due to career, role, or abilities change. I am a solution focused therapist and I partner with clients to learn skills for improved wellbeing. I utilize a person, environment and occupational framework to help you explore your thoughts, feelings and the impact they have on reaching your goals.
![Photo of Maggie Stram, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/d1a1d055-ad26-494f-8ac3-d4e39e9115c8/2/320x400.jpeg)
Do you consider yourself a people pleaser? Is it hard to prioritize yourself without feeling guilty? Do you struggle to say no or tell people how you really feel? Are you trying to heal from emotional wounds from a loved one? Many of my clients say they feel stuck in a difficult relationship with their parent, spouse, or other loved one. They feel the stress, frustration, and resentment building but they "don't like confrontation" so they become exhausted and have little hope that things can change. They suffer from low self-esteem, overwhelm, and indecisiveness.
Do you consider yourself a people pleaser? Is it hard to prioritize yourself without feeling guilty? Do you struggle to say no or tell people how you really feel? Are you trying to heal from emotional wounds from a loved one? Many of my clients say they feel stuck in a difficult relationship with their parent, spouse, or other loved one. They feel the stress, frustration, and resentment building but they "don't like confrontation" so they become exhausted and have little hope that things can change. They suffer from low self-esteem, overwhelm, and indecisiveness.
![Photo of Mel Day, MA, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/222f5659-8e4d-4ecc-bd96-4854713452a6/1/320x400.jpeg)
Tired of Educating Your Therapist on Your Gender and Sexuality? Do you feel like you've been trained to hide parts of yourself and conform to societal expectations? Have you lost sight of what you truly want after pleasing others for so long? Therapy should be a place to embrace and affirm your authenticity, not educate or conform to your therapist. If you're neurodivergent, struggling with anxiety or depression, or dealing with challenges related to your gender and sexual identities, I provide a safe, affirming space for you to process your emotions and gain insights into your true self.
Tired of Educating Your Therapist on Your Gender and Sexuality? Do you feel like you've been trained to hide parts of yourself and conform to societal expectations? Have you lost sight of what you truly want after pleasing others for so long? Therapy should be a place to embrace and affirm your authenticity, not educate or conform to your therapist. If you're neurodivergent, struggling with anxiety or depression, or dealing with challenges related to your gender and sexual identities, I provide a safe, affirming space for you to process your emotions and gain insights into your true self.
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![Photo of Douglas P Robinson, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/f4e467f6-f114-40fb-82a7-85d277254a0e/2/320x400.jpeg)
Douglas P Robinson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55428
I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.
I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.
![Photo of Sara Elmekkawy, MA, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/a5e8f193-1565-4f38-b8a6-77e6e606a4bd/1/320x400.jpeg)
I offer online psychotherapy to adults and couples. My main goal is to create an accepting and non-judgmental space where I meet you where you're at. Your feelings and experiences are not only valid but also uniquely special. As someone who understands the significance of being a minority, I deeply value clients with diverse stories and backgrounds. Your story matters, and I am here to listen, validate, and provide a safe space for you. I believe that our scars can lead us to discover the most beautiful parts of ourselves, and I am committed to helping you find your inner strength and beauty.
I offer online psychotherapy to adults and couples. My main goal is to create an accepting and non-judgmental space where I meet you where you're at. Your feelings and experiences are not only valid but also uniquely special. As someone who understands the significance of being a minority, I deeply value clients with diverse stories and backgrounds. Your story matters, and I am here to listen, validate, and provide a safe space for you. I believe that our scars can lead us to discover the most beautiful parts of ourselves, and I am committed to helping you find your inner strength and beauty.
![Photo of Amy Kephart, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/4c3b0ce2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you looking for someone to help you feel better? are you feeling depressed, anxious, having problems with relationships, in a difficult transition, or feeling the impact of past trauma on your life? I feel confident I can help you, I have over 17 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move on with their lives with confidence.
Are you looking for someone to help you feel better? are you feeling depressed, anxious, having problems with relationships, in a difficult transition, or feeling the impact of past trauma on your life? I feel confident I can help you, I have over 17 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move on with their lives with confidence.
![Photo of Client Services - NewPath Mental Health Services](https://cdn.statically.io/img/photos.psychologytoday.com/4d080146-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Founded in 1993 by Dr. Jeanette Vought, NewPath Mental Health Services (NPMHS) provides professional mental health services, incorporating Christian faith for those desiring it, to individuals who have experienced abuse or trauma. While we specialize in providing care to those who have experienced trauma, our therapists also have expertise treating depression, anxiety, sexual addictions, and addressing family and relational concerns. We are passionate about our mission to provide quality mental health care to everyone.
Founded in 1993 by Dr. Jeanette Vought, NewPath Mental Health Services (NPMHS) provides professional mental health services, incorporating Christian faith for those desiring it, to individuals who have experienced abuse or trauma. While we specialize in providing care to those who have experienced trauma, our therapists also have expertise treating depression, anxiety, sexual addictions, and addressing family and relational concerns. We are passionate about our mission to provide quality mental health care to everyone.
![Photo of Sam L Atkins, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/de9d9e51-5527-4204-be13-08cb2f2af049/2/320x400.jpeg)
Hello and welcome! My name is Sam (they/them), and I am so happy you're here. As a queer and non-binary identified provider, I honor how painstakingly difficult it is to exist under oppressive systems, let alone thrive. It can be isolating and scary to navigate this world alone, and I do not think you should have to. Drawing on humanistic and person-centered models of care, I aim to create a non-judgmental and empathetic space where you can bravely define what being your best self means to you. As an artist, I understand creativity's healing, grounding nature and provide art supplies for client use in sessions.
Hello and welcome! My name is Sam (they/them), and I am so happy you're here. As a queer and non-binary identified provider, I honor how painstakingly difficult it is to exist under oppressive systems, let alone thrive. It can be isolating and scary to navigate this world alone, and I do not think you should have to. Drawing on humanistic and person-centered models of care, I aim to create a non-judgmental and empathetic space where you can bravely define what being your best self means to you. As an artist, I understand creativity's healing, grounding nature and provide art supplies for client use in sessions.
![Photo of Sunni Myers, MS, LADC, LPCC](https://cdn.statically.io/img/photos.psychologytoday.com/c4402f88-d075-412f-8492-769b5c3347ec/2/320x400.jpeg)
Sunni Myers
Licensed Professional Clinical Counselor, MS, LADC, LPCC
Verified Verified
Golden Valley, MN 55427
Trained in Accelerated Resolution Therapy (ART) - Sunni is a licensed mental health and chemical health therapist who has a passion of working with individuals across the lifespan. She has spent her career working with children, teens, and adults. Areas of focus include anxiety, depression, Autism, trauma, and co-occurring chemical dependency/mental illness. Her focus is to help individuals achieve overall wellness and happiness while utilizing a strengths based approach to empower change and challenge negative perceptions of self.
Trained in Accelerated Resolution Therapy (ART) - Sunni is a licensed mental health and chemical health therapist who has a passion of working with individuals across the lifespan. She has spent her career working with children, teens, and adults. Areas of focus include anxiety, depression, Autism, trauma, and co-occurring chemical dependency/mental illness. Her focus is to help individuals achieve overall wellness and happiness while utilizing a strengths based approach to empower change and challenge negative perceptions of self.
![Photo of Melanie Hultgren, PhD, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/44890b48-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melanie Hultgren
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Minnetonka, MN 55343 (Online Only)
Do you feel like you are having the same arguments with your partner, your child, or yourself? It is such a frustrating experience when you desperately want things to be different but can't figure out how to change them. That's where I come in! I consider it my privilege when my clients allow me to help them on their journey to leading a happier, more fulfilling life. I create a calm, caring, supportive, and non-judgmental environment to begin your therapeutic journey.
Do you feel like you are having the same arguments with your partner, your child, or yourself? It is such a frustrating experience when you desperately want things to be different but can't figure out how to change them. That's where I come in! I consider it my privilege when my clients allow me to help them on their journey to leading a happier, more fulfilling life. I create a calm, caring, supportive, and non-judgmental environment to begin your therapeutic journey.
![Photo of Maddie Spalding, MA, LADC, Drug & Alcohol Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/46646fe9-45b6-4748-a1e0-aa334ce6b79e/1/320x400.jpeg)
Maddie is a Licensed Alcohol and Drug Counselor and a pre-licensed psychotherapist under supervision for LPCC licensure. She has immediate openings for therapy. She has a background as a writer that informs her approach to therapy. She believes in the importance of empowering people to develop and grow into their own story and tap into their own motivations for change. She also believes that building community support and connection is an integral part of the healing process. She has experience working with adult men, adult women, adolescents, and LGBTQIA+ and BIPOC clients with various mental health issues.
Maddie is a Licensed Alcohol and Drug Counselor and a pre-licensed psychotherapist under supervision for LPCC licensure. She has immediate openings for therapy. She has a background as a writer that informs her approach to therapy. She believes in the importance of empowering people to develop and grow into their own story and tap into their own motivations for change. She also believes that building community support and connection is an integral part of the healing process. She has experience working with adult men, adult women, adolescents, and LGBTQIA+ and BIPOC clients with various mental health issues.
![Photo of Anne Troff-Heck, MA, LPCC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/7da53828-86d4-4d70-a6fd-5c0bac60d85e/2/320x400.jpeg)
Anne Troff-Heck
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Edina, MN 55439
Not accepting new clients
My goal is to provide a warm and non-judgmental environment to explore your concerns and feel understood. You will find that I am genuine, encouraging and motivated to help by providing support and validation, psychoeducation and skills. I have over 17 years of experience helping adults with anxiety and panic attacks, mood disorders, life transitions (graduation, moves, new career, breakups, pregnancy, parenthood), trauma, grief and loss, stress management, and low self-esteem. My role as a therapist is to help you better understand your needs and strengths and develop goals and strategies to live a fulfilling life.
My goal is to provide a warm and non-judgmental environment to explore your concerns and feel understood. You will find that I am genuine, encouraging and motivated to help by providing support and validation, psychoeducation and skills. I have over 17 years of experience helping adults with anxiety and panic attacks, mood disorders, life transitions (graduation, moves, new career, breakups, pregnancy, parenthood), trauma, grief and loss, stress management, and low self-esteem. My role as a therapist is to help you better understand your needs and strengths and develop goals and strategies to live a fulfilling life.
See more therapy options for Hennepin County
How does your Therapist compare?
Number of Therapists in Hennepin County, MN
2,000+
Average cost per session
$165
Therapists in Hennepin County, MN who prioritize treating:
93% | Anxiety |
89% | Depression |
78% | Relationship Issues |
75% | Self Esteem |
73% | Trauma and PTSD |
67% | Stress |
65% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
70% | Aetna |
70% | UCare |
How Therapists in Hennepin County, MN see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hennepin County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.