Career Counseling Therapists in Lincoln Park, IL
![Photo of Michel Rosenthal, LCPC, MA, Coach](https://cdn.statically.io/img/photos.psychologytoday.com/94e8183d-340f-4838-adab-15291bac2345/2/320x400.jpeg)
Michel Rosenthal
Licensed Clinical Professional Counselor, LCPC, MA, Coach
Verified Verified
Lincoln Park, IL 60614 (Online Only)
I am a thoughtful, caring, therapist, with 25+ yrs experience helping people heal, enrich & stimulate their lives. Therapy relies on connection & the process of therapy. In these difficult times there's pervasive confusion & disappointment. Talking things through & exploring complicated feelings is essential. I can help articulate goals & make plans to help you feel fulfilled. Through the years I work with teens, adults, LGBTQ & straight couples, & groups. I also teach the Artist Way, about connecting with your creativity and finding your voice. In addition I do career counseling. I love my work and feel lucky to do what I do.
I am a thoughtful, caring, therapist, with 25+ yrs experience helping people heal, enrich & stimulate their lives. Therapy relies on connection & the process of therapy. In these difficult times there's pervasive confusion & disappointment. Talking things through & exploring complicated feelings is essential. I can help articulate goals & make plans to help you feel fulfilled. Through the years I work with teens, adults, LGBTQ & straight couples, & groups. I also teach the Artist Way, about connecting with your creativity and finding your voice. In addition I do career counseling. I love my work and feel lucky to do what I do.
![Photo of Aaron Graham, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/a18019c1-8ed0-48cc-8d2c-727ab47d59c7/1/320x400.jpeg)
I have experience working with adolescents and adults from various walks of life, helping clients address life & career transitions, vocational counseling, addiction, low self-esteem, anxiety, depression, and creating healthy habits.
Everyone has a story to tell. But how we choose to tell it is up to us. Through the act of retelling, confronting, and finding strength within, it empowers us when writing our next chapter. I am dedicated to helping my clients explore what their next chapter could look like.
I have experience working with adolescents and adults from various walks of life, helping clients address life & career transitions, vocational counseling, addiction, low self-esteem, anxiety, depression, and creating healthy habits.
Everyone has a story to tell. But how we choose to tell it is up to us. Through the act of retelling, confronting, and finding strength within, it empowers us when writing our next chapter. I am dedicated to helping my clients explore what their next chapter could look like.
![Photo of Josh Kay, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/0f496021-20c0-4ac3-bb94-933340e6230b/1/320x400.jpeg)
Josh Kay
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Park, IL 60614 (Online Only)
Hello, I am a Licensed Clinical Social Worker with over 20 years experience in the mental health field and I'm certified in Cognitive Behavioral Therapy +. I have spent my career helping individuals and families with trauma, child abuse, substance abuse, and domestic violence.
Hello, I am a Licensed Clinical Social Worker with over 20 years experience in the mental health field and I'm certified in Cognitive Behavioral Therapy +. I have spent my career helping individuals and families with trauma, child abuse, substance abuse, and domestic violence.
![Photo of Jacqueleen Kolessar - Dr. Jacqueleen Kolessar, EdD, LPC, NCC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/34d0ef66-b27d-4311-b61a-7c5df92dfa35/1/320x400.jpeg)
Dr. Jacqueleen Kolessar
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
Lincoln Park, IL 60614 (Online Only)
Not accepting new clients
I have counseled clients with the following: severe mental illness, life balance, life stressors, conflict, anxiety, depression, low self-esteem, low self-confidence, life adjustment with relationships, family, college, new job, or loss.
Seeking therapy can be filled with uncertainties of how it can really help you. I invite you to contact me for a 15 minute phone consultation to learn how therapy can benefit you. I cover a wide range of needs. So whether you are dealing with symptoms of depression or life stressors that make you feel tired, defeated, anxious, lack of focus, frustrated, and overwhelmed, or you just need help with goal planning, time management skills, developing skills to deal with conflict in the work place, or conquer a fear of public speaking, then look no further, I can provide you the level of service that you need to achieve your goals!
I have counseled clients with the following: severe mental illness, life balance, life stressors, conflict, anxiety, depression, low self-esteem, low self-confidence, life adjustment with relationships, family, college, new job, or loss.
Seeking therapy can be filled with uncertainties of how it can really help you. I invite you to contact me for a 15 minute phone consultation to learn how therapy can benefit you. I cover a wide range of needs. So whether you are dealing with symptoms of depression or life stressors that make you feel tired, defeated, anxious, lack of focus, frustrated, and overwhelmed, or you just need help with goal planning, time management skills, developing skills to deal with conflict in the work place, or conquer a fear of public speaking, then look no further, I can provide you the level of service that you need to achieve your goals!
![Photo of Aimee Dokko Osborne, MA, NCC, LCPC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/494234a9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Aimee Dokko Osborne
Counselor, MA, NCC, LCPC
Verified Verified
2 Endorsed
Lincoln Park, IL 60614 (Online Only)
Additionally, she draws from background experience as: Career Consultant, College Academic Advisor, English teacher, School-Based Social Emotional Learning Specialist, Qi Gong Facilitator & Nia 5 Stages (Developmental Integrative Movement) & Theraplay Informed Practice Counselor, Sunshine Circles Facilitator and a mother of two teen daughters.
Whether you desire to make changes, heal wounds or develop a more genuine and authentic life, Aimee invites you to partner with her in creating a safe, supportive space for reflection and growth. Examine, explore and discover how maintain a more gratifying and joyful lifestyle. As your story unfolds, she tailors a wholistic approach that meets your personal needs, goals and aspirations.
Additionally, she draws from background experience as: Career Consultant, College Academic Advisor, English teacher, School-Based Social Emotional Learning Specialist, Qi Gong Facilitator & Nia 5 Stages (Developmental Integrative Movement) & Theraplay Informed Practice Counselor, Sunshine Circles Facilitator and a mother of two teen daughters.
Whether you desire to make changes, heal wounds or develop a more genuine and authentic life, Aimee invites you to partner with her in creating a safe, supportive space for reflection and growth. Examine, explore and discover how maintain a more gratifying and joyful lifestyle. As your story unfolds, she tailors a wholistic approach that meets your personal needs, goals and aspirations.
![Photo of Lauren Pretnar, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/97b15cfc-bc7f-48a0-b6dd-9d473e7bfe92/4/320x400.jpeg)
Lauren Pretnar
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Lincoln Park, IL 60614
I work with individuals and couples struggling with issues related to intergenerational trauma, attachment, life transitions, career, sex and sexuality, gender identity, parenting, anxiety, and self-esteem.
I strive to offer a safe, non-judgmental space where collaboration and authenticity can flourish. Emotional growth takes courage and prioritizing our own healing can be revolutionary, not just for us but also for our families and our communities.
I work with individuals and couples struggling with issues related to intergenerational trauma, attachment, life transitions, career, sex and sexuality, gender identity, parenting, anxiety, and self-esteem.
I strive to offer a safe, non-judgmental space where collaboration and authenticity can flourish. Emotional growth takes courage and prioritizing our own healing can be revolutionary, not just for us but also for our families and our communities.
![Photo of Antonina (Nina) Lunetta, MA, LCPC, NCC, IMH-E](https://cdn.statically.io/img/photos.psychologytoday.com/863846cc-ed05-4978-9a3a-db201e095582/2/320x400.jpeg)
I specialize in relationships (including LGBTQIA+, Poly, ENM, monogamy, marital, pre-marital, & divorce), individual work (anxiety, ADHD, cultural, racial, sexual & gender identity exploration, trauma, holistic wellness, and career), and family work (parenting, teenagers, & parents with adult children).
Relationships! We all have them, and at times, we all struggle with navigating them. As a Licensed Clinical Professional Counselor, I offer a relatable & validating space where I assist my clients in improving direct & healthy communication, setting personal and professional goals and boundaries, and identifying, processing, and addressing life obstacles as they arise. And hopefully a touch of humor too ;D Now accepting new clients - email for soonest availability. To read more about Antonina, go to: www.24-7pressrelease.com/press-release-service/495366
I specialize in relationships (including LGBTQIA+, Poly, ENM, monogamy, marital, pre-marital, & divorce), individual work (anxiety, ADHD, cultural, racial, sexual & gender identity exploration, trauma, holistic wellness, and career), and family work (parenting, teenagers, & parents with adult children).
Relationships! We all have them, and at times, we all struggle with navigating them. As a Licensed Clinical Professional Counselor, I offer a relatable & validating space where I assist my clients in improving direct & healthy communication, setting personal and professional goals and boundaries, and identifying, processing, and addressing life obstacles as they arise. And hopefully a touch of humor too ;D Now accepting new clients - email for soonest availability. To read more about Antonina, go to: www.24-7pressrelease.com/press-release-service/495366
![Photo of Elizabeth Miller, LCPC, NCC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/50c718a9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elizabeth Miller
Licensed Professional Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Lincoln Park, IL 60614
While my passion for maternal mental health brought me to this field, I have found I also have a knack for helping people navigate uncertainty in their life and career trajectories.
Many of us are not taught to prioritize mental health and end up unsure of what to do when faced with difficult feelings. Therapy does not need to be scary or intimidating. My style is warm and deeply collaborative. Together, we will set goals, continually make sure we're moving in the right direction, and maybe even have a laugh or two along the way. I am a lifelong learner. In therapy, I draw upon the latest neurobiology research to help you understand how what's going on in your brain and nervous system can affect your mood and behavior.
While my passion for maternal mental health brought me to this field, I have found I also have a knack for helping people navigate uncertainty in their life and career trajectories.
Many of us are not taught to prioritize mental health and end up unsure of what to do when faced with difficult feelings. Therapy does not need to be scary or intimidating. My style is warm and deeply collaborative. Together, we will set goals, continually make sure we're moving in the right direction, and maybe even have a laugh or two along the way. I am a lifelong learner. In therapy, I draw upon the latest neurobiology research to help you understand how what's going on in your brain and nervous system can affect your mood and behavior.
![Photo of Front Desk - Chicago Psychotherapy and Consulting, LLC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/95bcb7fc-ee17-45cc-819d-467edce8fe6e/2/320x400.jpeg)
Whether you're struggling with a relationship, anxiety or depression, a loss of confidence, or feeling unfulfilled in your career, therapy can help you make the necessary changes that will bring relief and more satisfaction in your life. Our therapists are committed to helping their clients gain a better understanding of themselves, their experiences, feelings, and behaviors. With this greater awareness comes the ability to make positive, lifelong change. Please see our website for more details!
Whether you're struggling with a relationship, anxiety or depression, a loss of confidence, or feeling unfulfilled in your career, therapy can help you make the necessary changes that will bring relief and more satisfaction in your life. Our therapists are committed to helping their clients gain a better understanding of themselves, their experiences, feelings, and behaviors. With this greater awareness comes the ability to make positive, lifelong change. Please see our website for more details!
![Photo of Muj Ahmed, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/9639712e-e4a7-4fae-94b4-11d4c16396e5/2/320x400.png)
Muj Ahmed
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Park, IL 60614 (Online Only)
Being a therapist is a huge responsibility that I do not take lightly. I know that being vulnerable in therapy can be a challenge. The change process can also be difficult. Having said that, I do this work because I have seen change and healing happen throughout my career. Before this process can begin, it is useful to know the underlying contributing factors to the problem (s); as those factors should influence therapy. It can be difficult to change something that you do not understand.
Being a therapist is a huge responsibility that I do not take lightly. I know that being vulnerable in therapy can be a challenge. The change process can also be difficult. Having said that, I do this work because I have seen change and healing happen throughout my career. Before this process can begin, it is useful to know the underlying contributing factors to the problem (s); as those factors should influence therapy. It can be difficult to change something that you do not understand.
![Photo of Ellen Rosendale - Ellen Rosendale, LCSW, PLLC, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/d77e0f2e-3300-4f1d-9a59-d107ffeccacc/3/320x400.jpeg)
Ellen Rosendale, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Park, IL 60614 (Online Only)
A time of stress is one of the most common reasons to seek therapy. People also often enter counseling after experiencing a loss or a looming loss, whether it concerns a health crisis, relationship, divorce, job, the death of a loved one, or a major disappointment. My goal is to develop a warm and trusting working relationship with every client so that they have the opportunity to explore their thinking and feelings in a setting that is safe and secure. My work is solution-focused and evidenced-based. Ultimately, the goal of any therapy is life enhancement.
A time of stress is one of the most common reasons to seek therapy. People also often enter counseling after experiencing a loss or a looming loss, whether it concerns a health crisis, relationship, divorce, job, the death of a loved one, or a major disappointment. My goal is to develop a warm and trusting working relationship with every client so that they have the opportunity to explore their thinking and feelings in a setting that is safe and secure. My work is solution-focused and evidenced-based. Ultimately, the goal of any therapy is life enhancement.
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![Photo of Latifat Cabirou, PhD, LCP, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/18336b99-8114-415b-817b-8fe560185c0d/1/320x400.jpeg)
Latifat Cabirou
Psychologist, PhD, LCP
Verified Verified
3 Endorsed
Lincoln Park, IL 60614 (Online Only)
I offer a warm, empathic, and collaborative therapy space that reflects my passion for helping clients build fuller and more authentic lives. I have worked with individuals across the lifespan with various concerns including depression, anxiety, stress, relationships, identity, education/career, and family-of-origin. I also have specialized training in working with college students, immigrants, and trauma survivors. Regardless of what brings you to therapy, my culture-centered approach allows me to attend to the intersections of your cultural identities and how it impacts your experience of the world.
I offer a warm, empathic, and collaborative therapy space that reflects my passion for helping clients build fuller and more authentic lives. I have worked with individuals across the lifespan with various concerns including depression, anxiety, stress, relationships, identity, education/career, and family-of-origin. I also have specialized training in working with college students, immigrants, and trauma survivors. Regardless of what brings you to therapy, my culture-centered approach allows me to attend to the intersections of your cultural identities and how it impacts your experience of the world.
![Photo of Michael Komie, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/3b743fd7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
This practice offers a positive psychology point of view, taking a strengths based approach with each person. Self esteem & identity may be a focus in our work together. I am very experienced counseling C-Level executives & professionals, helping with progressive integration of self reflective capacity & the demands of leadership , executive/ founder/ professional related stress, or illness issues that impact on work. Therapy may open a safe space for you to explore your real self to connect with your deeper well of intrapsychic potentials which can permit you to access your inner voice, untapped resources & to self renew.
This practice offers a positive psychology point of view, taking a strengths based approach with each person. Self esteem & identity may be a focus in our work together. I am very experienced counseling C-Level executives & professionals, helping with progressive integration of self reflective capacity & the demands of leadership , executive/ founder/ professional related stress, or illness issues that impact on work. Therapy may open a safe space for you to explore your real self to connect with your deeper well of intrapsychic potentials which can permit you to access your inner voice, untapped resources & to self renew.
![Photo of Lorena Ramos Lefkovitz, MA, MSW, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/4665e63e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Lorena Ramos Lefkovitz
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Lincoln Park, IL 60614 (Online Only)
Feeling overwhelmed with work, life? or going through a difficult transition? Talking to family and friends could be helpful at times, but the support and expertise of a therapist can be meaningful when you want to focus on you, your emotional well-being and individual growth. Everyone deserves the opportunity to heal from past and/or current issues, and feel empowered during the process of finding what works for them and their unique situation. I invite you to be brave and take the first step to a better and stronger you!
Feeling overwhelmed with work, life? or going through a difficult transition? Talking to family and friends could be helpful at times, but the support and expertise of a therapist can be meaningful when you want to focus on you, your emotional well-being and individual growth. Everyone deserves the opportunity to heal from past and/or current issues, and feel empowered during the process of finding what works for them and their unique situation. I invite you to be brave and take the first step to a better and stronger you!
![Photo of Ashley Jessen - Ashley Jessen, LLC, LCPC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/44cb5a7d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ashley Jessen, LLC
Counselor, LCPC
Verified Verified
2 Endorsed
Lincoln Park, IL 60614 (Online Only)
I am passionate about helping individuals, couples, and families manage the stressors associated with having children. I focus on all phases of the process including infertility, miscarriage, pregnancy, pre/post-partum emotional struggles, partner relationship issues, and decisions regarding returning to work. In addition to pre/postnatal clients, I also specialize in anxiety, depression & life transitions. With all clients, I prioritize the importance of understanding where each individual is at in his/her own journey & work toward helping each person realize his/her own best self.
I am passionate about helping individuals, couples, and families manage the stressors associated with having children. I focus on all phases of the process including infertility, miscarriage, pregnancy, pre/post-partum emotional struggles, partner relationship issues, and decisions regarding returning to work. In addition to pre/postnatal clients, I also specialize in anxiety, depression & life transitions. With all clients, I prioritize the importance of understanding where each individual is at in his/her own journey & work toward helping each person realize his/her own best self.
![Photo of Amy M Wilhelmi, LMFT, AT, EMDR, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/7085fbeb-c128-468c-9643-b55594ef7c25/1/320x400.jpeg)
Welcome to the transformative journey of emotional connection and healing in your relationship or future relationships. I'm Amy Wilhelmi, and I am an Emotionally Focused Couples, Family, and Individual Therapist. I also do EMDR and am Trauma and Attachment informed. I want to extend a warm and empathetic welcome to you and your partner as we embark on a path toward fostering deeper emotional bonds, understanding, and intimacy within your relationships.
Welcome to the transformative journey of emotional connection and healing in your relationship or future relationships. I'm Amy Wilhelmi, and I am an Emotionally Focused Couples, Family, and Individual Therapist. I also do EMDR and am Trauma and Attachment informed. I want to extend a warm and empathetic welcome to you and your partner as we embark on a path toward fostering deeper emotional bonds, understanding, and intimacy within your relationships.
![Photo of Margret O'Reilly, PsyD, MA, LPC, LCPC](https://cdn.statically.io/img/photos.psychologytoday.com/42bd4bcd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Margret O'Reilly received a Psy.D. in Clinical Psychology from Adler University-Chicago, (August 2014), an APA accredited program. She earned her M.A. in Counseling Psychology with a concentration in Art Therapy from Adler University in (August 2009) and trained at The University of Chicago Comer Children's Hospital. She completed her pre-doctoral internship at Primary Care Psychology Associates where she worked in collaboration with Northwestern Memorial Physicians Group Pediatrics, and Adult Internal Medicine in Chicago, IL.
Dr. Margret O'Reilly received a Psy.D. in Clinical Psychology from Adler University-Chicago, (August 2014), an APA accredited program. She earned her M.A. in Counseling Psychology with a concentration in Art Therapy from Adler University in (August 2009) and trained at The University of Chicago Comer Children's Hospital. She completed her pre-doctoral internship at Primary Care Psychology Associates where she worked in collaboration with Northwestern Memorial Physicians Group Pediatrics, and Adult Internal Medicine in Chicago, IL.
![Photo of Fabiola Montiel, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/0f38af70-4702-4a70-a2b6-9199cc7eb322/1/320x400.jpeg)
Fabiola Montiel
Psychologist, PsyD
Verified Verified
4 Endorsed
Lincoln Park, IL 60614 (Online Only)
Not accepting new clients
I'm a seasoned psychologist who provides culturally responsive psychotherapy to adults of all ages. I work collaboratively with clients from a relational/psychodynamic framework, but I'm also skilled working in a more structured way to address specific and short-term goals. Above all, I believe the relationship between client and therapist is the central element in treatment. The relationship is the medium by which therapy helps clients foster a strong sense of self-worth and identity, increase happiness and life satisfaction, improve the quality of their relationships, and understand their feelings, motives, and behavior.
I'm a seasoned psychologist who provides culturally responsive psychotherapy to adults of all ages. I work collaboratively with clients from a relational/psychodynamic framework, but I'm also skilled working in a more structured way to address specific and short-term goals. Above all, I believe the relationship between client and therapist is the central element in treatment. The relationship is the medium by which therapy helps clients foster a strong sense of self-worth and identity, increase happiness and life satisfaction, improve the quality of their relationships, and understand their feelings, motives, and behavior.
![Photo of David Chiha, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/d7cab07f-78f5-457e-9499-88ec6f56d720/1/320x400.jpeg)
I am passionate about working with adults who have recently received or learned of their ADHD diagnosis. I am here to help you understand your diagnosis and improve on your organization and executive functioning. It takes courage to face your challenges head on, and I want to congratulate you on taking this first step. I believe when you are better able to identify and understand what causes you to think and feel the way you do, you can make a shift in how you respond to stressors and obstacles in your day to day life.
I am passionate about working with adults who have recently received or learned of their ADHD diagnosis. I am here to help you understand your diagnosis and improve on your organization and executive functioning. It takes courage to face your challenges head on, and I want to congratulate you on taking this first step. I believe when you are better able to identify and understand what causes you to think and feel the way you do, you can make a shift in how you respond to stressors and obstacles in your day to day life.
![Photo of Giovanna Rivano Gomez, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/50b26d48-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Giovanna Rivano Gomez
Psychologist, PsyD
Verified Verified
2 Endorsed
Lincoln Park, IL 60614 (Online Only)
I am a licensed clinical psychologist and I work with young adults and adults across the lifespan. I am integrative in my approach working to ensure your therapy is practical, creative, and sensitive to your unique needs. My therapeutic style is warm, genuine, and compassionate, with a gentle dose of challenge. I work with individuals of multicultural and diverse backgrounds and experiences. I have extensive training and experience providing mindfulness-based interventions, Acceptance and Commitment Therapy, Compassion Focused Therapy and other evidence-based treatments.
I am a licensed clinical psychologist and I work with young adults and adults across the lifespan. I am integrative in my approach working to ensure your therapy is practical, creative, and sensitive to your unique needs. My therapeutic style is warm, genuine, and compassionate, with a gentle dose of challenge. I work with individuals of multicultural and diverse backgrounds and experiences. I have extensive training and experience providing mindfulness-based interventions, Acceptance and Commitment Therapy, Compassion Focused Therapy and other evidence-based treatments.
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Career Counseling Therapists
How do I know if I need career counseling?
Determining whether a career counselor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counseling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counselor.
Who can benefit from career counseling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counseling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counseling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counselor can provide. College-age or young professionals may also uniquely benefit from career counseling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counseling typically last?
The length of career counseling can vary greatly depending on the needs of the individual and what type of support they are seeking. Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counseling as part of a more integrative therapeutic relationship with a counselor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counseling?
Clients can prepare for career counseling sessions by outlining the specific topics they would like to address with the counselor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counselor, particularly if the career counselor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counseling by providing them with a background of what resources are available in their area.