Therapists in Chicago, IL

Most of us could benefit from more connection, better communication and practical day-to-day strategies for our relationships, family and work. Working through transitions in life and want a better playbook? Need parenting advice to create a harmonious home? You simply want or need someone to talk with to sort out life's challenges. You want someone in your corner to be your biggest cheerleader and fiercest challenger. That's where we come in. Warm and Competent. Practical. Relevant. Creative. Challenging and Gentle. Humorous and Kind. We'll work together with intention to get over your hurdles and make an impact that matters.

As an individual, family and couple therapist I work with clients who struggle with a range of symptoms that impact their daily functioning in relationships with themselves and others. I value a relational perspective and understand that the human experience is not meant for isolation. Maladaptive coping can leave us feeling disconnected and lonely. We are a part of many systems in our lives and struggling in one area can bleed into others. I work with clients to create connection and meaning in the human experience in order to show up in their relationships as the most authentic version of themselves.

Trying to figure out how to overcome daily challenges can be extremely difficult and emotionally overwhelming. My primary goal is to help you become aware of your potential and to overcome personal barriers that have prevented you to achieve your personal goals. Together, we can work collaboratively to identify strategies and make changes in your life that will help to bolster opportunities for personal growth.

Our work combines years of professional training, a diverse set of work experiences, and multiple clinical interests with a philosophy of supporting clients through the power of the therapeutic relationship. We don't believe in a "one size fits all" approach to therapy. Instead, we cherish the identity of each unique individual and believe in collaborating with clients to find the approach that best suits their needs. At City Counseling Center you will find a confidential space to be heard, supported, and to find change within yourself.

Life is not fair; there is often an imbalance and you may feel overwhelmed, anxious or depressed. You may feel like you just don’t know who you are anymore, that you lack a voice or feel stuck. These emotions can leave someone feeling lost in the world.

Life is full of challenges and changes! If you are feeling anxious, depressed, struggling with self-identity, experiencing grief and loss, or other feelings/emotions/thoughts and feel ready to talk about it, I am here for you. I will provide you, with a safe space and support by actively listening to your needs. We will walk through your struggles together. You will find a way to cope, overcome, and process with a correct approach that fits YOUR needs and the resources YOU need.

Jonah’s approach to therapy is founded on the principle of self-compassion. He firmly believes that building a foundation of self-love and understanding is the first step toward healing and growth. Jonah uses humanistic, cognitive behavioral, and dialectical behavioral therapies to help individuals in fostering self-acceptance, developing coping skills, and building resilience. Jonah helps people to identify their unique strengths to address the ongoing challenges they face.

A graduate of Jane Addams School of Social Work with over 20 years of multi-cultural counseling experience with adolescents, adults and families. This evidence based practice, uses questionnaires, treatment plans and scales to assess your progress. You may see significant improvement within 6 visits w/o medication. Bias management, mindfulness, affirmations, nutrition, exercise and supplements are prescribed. These can, on occasion reduce the need for psychiatric medication. (In consultation with your doctor) Isn't it time for you to get results out of therapy? Get better faster.

I am a bilingual and bi-cultural therapist who values the strength of a trusting and supportive therapeutic relationship. You might feel overwhelmed with finding a therapist if you are already feeling stuck. It can be hard to find someone to disclose your feelings to a "new person" during your time of vulnerability. My warm, empathetic, and non-directive approach has helped those new to therapy feel comfortable disclosing their most difficult emotions and experiences. My approach is collaborative, where I can guide you to find the right tools to feel in control of your life again.

As a Marriage and Family Therapist, I am committed to supporting individuals and couples navigating anxiety, depression, and trauma, while fostering healthy relationships. Through a collaborative approach, I utilize various modalities to guide clients towards healing and personal growth. Fluent in both English and Russian, I offer a distinct cultural perspective, enhancing my ability to connect with diverse clients seeking self-discovery and resilience on their journey towards fulfillment amidst life's challenges.

Life is challenging and the unexpected happens. Issues from the past often play a role in the choices we make. We tend to repeat patterns, often unconsciously, which may no longer be helpful in our effort to move forward.

With over 28 years of experience, I specialize in helping individuals overcome depression, anxiety, and interpersonal issues. My therapy approach provides a safe space to explore growth and healing. I focus on getting you unstuck and clearing emotional pathways for personal enrichment. Together, we will tackle anxiety, depression, and self-doubt, empowering you to discover your true self and achieve a balanced, fulfilling life. I take tremendous pride in helping clients figure out who they are, by helping them cope with feelings of anxiety, depression, and self-destruction.

I am a clinical psychologist with 30 years of experience. I earned my PhD from Northwestern University's Feinberg School of Medicine (Division of Psychology) and have worked in various clinical settings at Northwestern Memorial Hospital in Chicago. The past 20 years I have devoted myself exclusively to my private practice. The primary difficulties I treat involve anxiety, stress, depression, and conflict in relationships. I work collaboratively with patients in identifying problem areas and therapy goals. Depending on an individual's unique circumstances, therapy might be as brief as a few sessions or as lengthy as many years.

Life is full of transitions and adjustments; in each of these, you deserve a safe and supportive space to talk about it in a relaxed, guided manner. I believe in the importance of language- how you talk to and about yourself and others- and in the power of stories that make life. I want to help you recognize which stories you wrote in alignment with your values and which were imposed on you by society, culture, and the people close to you. In therapy, I utilize evidence-based techniques while also recognizing that your mind is a vast universe to be approached from a philosophical and spiritual place.

Change can be hard and sometimes we need extra support to get through trying times. Oftentimes when adjusting to new life circumstances, it can take time to accept and acclimate to the changes taking place. Whether you are starting college, changed your relationship status, became a parent, or started a new job, it takes time to adapt. New experiences may feel overwhelming and exciting at times too. Therapy is a great place to process and explore what is going on in your life and how it is impacting you. Overcoming challenges is not easy, but with the right skills and support you can successfully navigate the transition.

Life is hard and we all have a story. I believe there is profound healing in creating space to share our narratives. I am deeply passionate in helping my clients reclaim space in their own lives as they move towards their most authentic selves. I work with a diverse range of adult individuals who are experiencing challenges related to anxiety, trauma, life transitions, and relationships. I have a unique passion for working with women, especially those navigating concerns related to self-worth and shame. Other area's of clinical interests include burnout, stress management, and work-life balance.

Usually, people look for help when they are faced with a situation that they are unable to find a satisfactory solution to either in their own repertoire of experiences or within their immediate environment. Situations can involve the loss of a loved one, or a marriage. It can also include a family crisis, anxiety, depression, difficulty connecting and maintaining a connection with others, work troubles, and illness and death.

Confronting difficult aspects of life such as grief, traumatic events, relationship issues, and mental health struggles can feel overwhelming and scary. Choosing to start therapy and confront the complex emotions that life throws at us is a choice that deserves praise. My primary experience has been spent working with those struggling with anxiety and mood disorders, postpartum adjustment, grief, trauma, low self-esteem/body image, and relational issues. It is my priority to help people feel more confident in their ability to handle the ups and downs of life.

As humans, we all face times of struggle or overwhelm that can be challenging to manage on our own. We may feel alone or as if no one understands what we are going through. This is where a therapeutic relationship offers the opportunity to build a sense of understanding and appreciation for the complexities of our experiences and fosters a healthier relationship with ourselves and those around us. Together we will work towards identifying your strengths and goals and developing a sense of self-compassion as we acknowledge we are all humans moving through this experience.