Therapists in Sahuarita, AZ

Photo of Lutissua Ballard, PsyD, Psychologist
Lutissua Ballard
Psychologist, PsyD
Verified Verified
3 Endorsed
Sahuarita, AZ 85629  (Online Only)
Waitlist for new clients
My goal is to help you gain insight and reach wholeness. When you finish treatment my hope is that you will be strengthened in your ability to live your life on purpose and with happiness. I believe in hard work and during our sessions you will be challenged to face yourself, your past and to figure out what you want for your future. I will be there to encourage you, empathize with you and empower you to heal, grow and embrace what you desire out of life.
My goal is to help you gain insight and reach wholeness. When you finish treatment my hope is that you will be strengthened in your ability to live your life on purpose and with happiness. I believe in hard work and during our sessions you will be challenged to face yourself, your past and to figure out what you want for your future. I will be there to encourage you, empathize with you and empower you to heal, grow and embrace what you desire out of life.
(520) 525-5738 View (520) 525-5738
Photo of Jeanette Ann Gallus - JAGallusCounseling, MSE, MA, LPC, Licensed Professional Counselor
JAGallusCounseling
Licensed Professional Counselor, MSE, MA, LPC
Verified Verified
Sahuarita, AZ 85629  (Online Only)
As an experienced mental health and telemental health counselor, working with adults, young and elderly, my goal is to help you to live a happy and healthy life. I have traveled, studied and lived in U.S., Mexico and Europe, speaking other languages. I am culturally aware and a sensitive individual full of empathy and respect for all people. I work only virtually and am experienced in counseling students online, providing telemental health for all ages in my private practice and others online as well as teaching as a University Instructor. My ideal client is you!
As an experienced mental health and telemental health counselor, working with adults, young and elderly, my goal is to help you to live a happy and healthy life. I have traveled, studied and lived in U.S., Mexico and Europe, speaking other languages. I am culturally aware and a sensitive individual full of empathy and respect for all people. I work only virtually and am experienced in counseling students online, providing telemental health for all ages in my private practice and others online as well as teaching as a University Instructor. My ideal client is you!
(520) 346-7492 View (520) 346-7492
Photo of Shelly (Michele) McCullough-Cruz, LCSW, CCTP, CGP, CIHMP, Clinical Social Work/Therapist
Shelly (Michele) McCullough-Cruz
Clinical Social Work/Therapist, LCSW, CCTP, CGP, CIHMP
Verified Verified
Sahuarita, AZ 85629
Not accepting new clients
It can be a bit challenging reaching out for help, but I would be honored to provide the therapeutic support in your journey to wellness. I provide therapy with a solution focus and strength based flair. I believe you want to be the best version of yourself you can imagine. As your therapist, together, we can work through obstacles which are challenging at present. I offer compassion, understanding, as well as a kind and direct approach to ensure each minute we meet is valuable to your well-being.
It can be a bit challenging reaching out for help, but I would be honored to provide the therapeutic support in your journey to wellness. I provide therapy with a solution focus and strength based flair. I believe you want to be the best version of yourself you can imagine. As your therapist, together, we can work through obstacles which are challenging at present. I offer compassion, understanding, as well as a kind and direct approach to ensure each minute we meet is valuable to your well-being.
(520) 399-6327 View (520) 399-6327
Photo of Heather Brooks, MA, LMFT, Marriage & Family Therapist
Heather Brooks
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sahuarita, AZ 85629  (Online Only)
We all do the best we can, with what resources are available to us at any given time. A lack of resources, or support, can make difficult times all the more challenging. Do you feel alone, overwhelmed, heartbroken, trapped, or flawed? Through a supportive therapeutic process, my goal is to help clients discover and build upon their own inner strengths and resources. I know it takes courage to seek services, so I strive to create a nurturing, non-judgmental, honest and respectful atmosphere. I believe in working together to create individualized solutions to the problems in your life, so you can live your best life possible.
We all do the best we can, with what resources are available to us at any given time. A lack of resources, or support, can make difficult times all the more challenging. Do you feel alone, overwhelmed, heartbroken, trapped, or flawed? Through a supportive therapeutic process, my goal is to help clients discover and build upon their own inner strengths and resources. I know it takes courage to seek services, so I strive to create a nurturing, non-judgmental, honest and respectful atmosphere. I believe in working together to create individualized solutions to the problems in your life, so you can live your best life possible.
(520) 376-2729 View (520) 376-2729
Photo of Lisett Marquez, LCSW, Clinical Social Work/Therapist
Lisett Marquez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sahuarita, AZ 85629
Trauma can happen to anyone, regardless of age, status, gender, race, etc. If you have found that you have experienced something that continues to impact your well-being, I would be honored to walk along side you in your empowering journey to healing. It is a human right to live a life infused with peace and self-love and we can accomplish your goals together. I take a trauma-informed, person-centered, compassionate approach to my work and join my clients in their healing through empowerment and provision of reparative experiences.
Trauma can happen to anyone, regardless of age, status, gender, race, etc. If you have found that you have experienced something that continues to impact your well-being, I would be honored to walk along side you in your empowering journey to healing. It is a human right to live a life infused with peace and self-love and we can accomplish your goals together. I take a trauma-informed, person-centered, compassionate approach to my work and join my clients in their healing through empowerment and provision of reparative experiences.
(602) 878-7117 View (602) 878-7117
Photo of Shalonda Marshall, MS, LPC, NCC, CMIP, CCTP, Licensed Professional Counselor
Shalonda Marshall
Licensed Professional Counselor, MS, LPC, NCC, CMIP, CCTP
Verified Verified
3 Endorsed
Sahuarita, AZ 85629  (Online Only)
Shalonda is the LPC and owner of Talk Through It Counseling PLLC, est 2024. She is motivated to help those who are finding it challenging to manage anxiety, depression, and grief, after COVID-19 and other traumatic events to regain control over their life. Shalonda works with you to help reactivate and utilize your strengths through evidence-based therapeutic practices. Together, you'll work to reframe (F)ace (E)verything (A)nd (R)ise. You're encouraged to schedule your 15-minute free consult today to determine if this would be a good fit for you. Shalonda and Talk Through It Counseling PLLC looks forward to speaking with you.
Shalonda is the LPC and owner of Talk Through It Counseling PLLC, est 2024. She is motivated to help those who are finding it challenging to manage anxiety, depression, and grief, after COVID-19 and other traumatic events to regain control over their life. Shalonda works with you to help reactivate and utilize your strengths through evidence-based therapeutic practices. Together, you'll work to reframe (F)ace (E)verything (A)nd (R)ise. You're encouraged to schedule your 15-minute free consult today to determine if this would be a good fit for you. Shalonda and Talk Through It Counseling PLLC looks forward to speaking with you.
(520) 636-6094 View (520) 636-6094
Photo of Iris Roberts, LAC, Counselor
Iris Roberts
Counselor, LAC
Verified Verified
Sahuarita, AZ 85629  (Online Only)
Life circumstances can become unpredictable and difficult to cope with. Therapy is about learning effective strategies to help alleviate the feelings of becoming overwhelmed. Listening with empathy and genuine regard is my approach to helping individuals I interact with and teaching them evidence- based therapeutic interventions. Trauma and depression are emotions that can lead to physical and spiritual ailments. I believe in holistically healing a person and would love the opportunity to help you!
Life circumstances can become unpredictable and difficult to cope with. Therapy is about learning effective strategies to help alleviate the feelings of becoming overwhelmed. Listening with empathy and genuine regard is my approach to helping individuals I interact with and teaching them evidence- based therapeutic interventions. Trauma and depression are emotions that can lead to physical and spiritual ailments. I believe in holistically healing a person and would love the opportunity to help you!
(520) 217-7538 View (520) 217-7538
Photo of Kailah Joy DeJurnett, LCSW, Clinical Social Work/Therapist
Kailah Joy DeJurnett
Clinical Social Work/Therapist, LCSW
Verified Verified
Sahuarita, AZ 85629  (Online Only)
Congratulations for taking the first step towards change! I utilize many methods with clients during sessions (expressive art, acceptance and commitment therapy, trauma focused therapy, positive psychology, etc.) Change does take work but it can happen! I sometimes give homework to help my clients achieve their goals. I work with individual adults (18+) Whether it's trauma, stress, or a mixture of things, I look forward to working with you!
Congratulations for taking the first step towards change! I utilize many methods with clients during sessions (expressive art, acceptance and commitment therapy, trauma focused therapy, positive psychology, etc.) Change does take work but it can happen! I sometimes give homework to help my clients achieve their goals. I work with individual adults (18+) Whether it's trauma, stress, or a mixture of things, I look forward to working with you!
(520) 597-2409 View (520) 597-2409
Photo of Karoline Crawshaw, MC, NCC, LPC, LISAC, Licensed Professional Counselor
Karoline Crawshaw
Licensed Professional Counselor, MC, NCC, LPC, LISAC
Verified Verified
Sahuarita, AZ 85629
Waitlist for new clients
I mostly work with active and retired public safety (incl DOC), EMS, fire, ER staff, active duty and combat vets as clients. I am a licensed professional counselor (LPC), licensed independent substance abuse counselor (LISAC), national certified counselor (NCC), clinically certified forensic counselor (NFC), trauma and anger therapist.
I mostly work with active and retired public safety (incl DOC), EMS, fire, ER staff, active duty and combat vets as clients. I am a licensed professional counselor (LPC), licensed independent substance abuse counselor (LISAC), national certified counselor (NCC), clinically certified forensic counselor (NFC), trauma and anger therapist.
(520) 314-4261 View (520) 314-4261
Photo of Carol Signore, MAT, MS, MFT
Carol Signore
MAT, MS, MFT
Verified Verified
Sahuarita, AZ 85629
I'm dedicated to helping people maximize their potential and reach important goals. I prefer moving forward instead of examining the past. Many years of experience with individuals, couples, and families has encouraged me to be optimistic about people and life. Clients describe their coaching experiences with me as rewarding practical, and fun. It would be a genuine pleasure to know you and share your journey whatever your goal. I am an Academy For Eating Disorders Fellow with 20 plus years experience as a Marriage & Family Therapist & a K-12 school Guidance counselor formerly licensed in Pennsylvania.
I'm dedicated to helping people maximize their potential and reach important goals. I prefer moving forward instead of examining the past. Many years of experience with individuals, couples, and families has encouraged me to be optimistic about people and life. Clients describe their coaching experiences with me as rewarding practical, and fun. It would be a genuine pleasure to know you and share your journey whatever your goal. I am an Academy For Eating Disorders Fellow with 20 plus years experience as a Marriage & Family Therapist & a K-12 school Guidance counselor formerly licensed in Pennsylvania.
(520) 525-1156 View (520) 525-1156
Photo of Natalie Campos, MS, PsyD, Psychologist
Natalie Campos
Psychologist, MS, PsyD
Verified Verified
1 Endorsed
Sahuarita, AZ 85629
Not accepting new clients
I offer therapy for people who are seeking growth or change but feel stuck about how to move forward. This may be wanting a deeper connection to yourself and others, difficulties with stress, mood, or emotions, trouble adjusting to a life transition/event, relationship challenges, or identity issues. I value building a trusting therapeutic relationship that inspires openness, curiosity, and vulnerability; a place where lasting change unfolds. I strive to provide an environment in which you can speak your truth and be heard with respect and acceptance. I welcome folks of all genders, sexual orientations, lifestyles, and relationship structures.
I offer therapy for people who are seeking growth or change but feel stuck about how to move forward. This may be wanting a deeper connection to yourself and others, difficulties with stress, mood, or emotions, trouble adjusting to a life transition/event, relationship challenges, or identity issues. I value building a trusting therapeutic relationship that inspires openness, curiosity, and vulnerability; a place where lasting change unfolds. I strive to provide an environment in which you can speak your truth and be heard with respect and acceptance. I welcome folks of all genders, sexual orientations, lifestyles, and relationship structures.
(616) 207-8042 View (616) 207-8042
Photo of Megan Addis, MEd, LPC, Licensed Professional Counselor
Megan Addis
Licensed Professional Counselor, MEd, LPC
Verified Verified
Sahuarita, AZ 85629
My goal is to provide a safe and comfortable environment for you to explore the issues you find challenging in your life. I am supportive, non-judgmental, and client centered. I will help you navigate turning points, heal past hurts, identify your strengths, and gain the tools and confidence you need to experience satisfaction with your life. We will work together to make sense of the road blocks preventing you from being your authentic self, and you will learn coping skills to help manage new difficulties when they occur. Together we can turn your current situation into the life you want and deserve.
My goal is to provide a safe and comfortable environment for you to explore the issues you find challenging in your life. I am supportive, non-judgmental, and client centered. I will help you navigate turning points, heal past hurts, identify your strengths, and gain the tools and confidence you need to experience satisfaction with your life. We will work together to make sense of the road blocks preventing you from being your authentic self, and you will learn coping skills to help manage new difficulties when they occur. Together we can turn your current situation into the life you want and deserve.
(520) 447-3275 View (520) 447-3275
Photo of Betty J Wittels, MS, LPC, NCC, Licensed Professional Counselor
Betty J Wittels
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Sahuarita, AZ 85629
Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.
Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.
(520) 729-2223 View (520) 729-2223
Photo of Lorrene Mithers, MEd, LPC, CCTP, Licensed Professional Counselor
Lorrene Mithers
Licensed Professional Counselor, MEd, LPC, CCTP
Verified Verified
Sahuarita, AZ 85629  (Online Only)
Do you want to learn practical skills to use for daily stress? Do you need a safe place to just talk and sort things out? Well, I am ready to help. While trauma and PTSD are my specialty, I have worked with many concerns such as grief/loss, eating disorders, self-esteem, depression, anxiety, phobias, mindfulness, relationship dynamics, and severe mental illness. I am an LGBTQ ally.
Do you want to learn practical skills to use for daily stress? Do you need a safe place to just talk and sort things out? Well, I am ready to help. While trauma and PTSD are my specialty, I have worked with many concerns such as grief/loss, eating disorders, self-esteem, depression, anxiety, phobias, mindfulness, relationship dynamics, and severe mental illness. I am an LGBTQ ally.
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Photo of Anna Steele, LCSW, Clinical Social Work/Therapist
Anna Steele
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sahuarita, AZ 85629
Do you want to learn how to make meaningful changes so you can have the life and relationships you want? We face many difficulties in life. Many of these difficulties are not our fault. Other difficulties we start to notice repeating in our lives, and we start to realize we likely have a part in this difficulty recurring in our life. We end up in similar relationships with different people, or we change jobs but end up having a similar difficulty at our new job. Or, maybe you want to be proactive and prevent this from happening. Do you want to learn about yourself so you can learn to have the relationships and life you really want?
Do you want to learn how to make meaningful changes so you can have the life and relationships you want? We face many difficulties in life. Many of these difficulties are not our fault. Other difficulties we start to notice repeating in our lives, and we start to realize we likely have a part in this difficulty recurring in our life. We end up in similar relationships with different people, or we change jobs but end up having a similar difficulty at our new job. Or, maybe you want to be proactive and prevent this from happening. Do you want to learn about yourself so you can learn to have the relationships and life you really want?
(520) 492-0720 View (520) 492-0720
Photo of Marilyn Levy, LPC, Licensed Professional Counselor
Marilyn Levy
Licensed Professional Counselor, LPC
Verified Verified
Sahuarita, AZ 85629
Not accepting new clients
My goal throughout my 30 plus years of practice has been to help you find peace in your otherwise difficult situation - comfort that may not be conceivable when you face your pain alone. Together we can work on the healing process and restore your quality of life. No one should suffer stress for long periods of time. Establishing solid mental health can also prevent related physical illnesses; consultation will benefit your entire being. Being treated in my safe, nurturing environment will enable you to leave with renewed strength and confidence for enjoying your life.
My goal throughout my 30 plus years of practice has been to help you find peace in your otherwise difficult situation - comfort that may not be conceivable when you face your pain alone. Together we can work on the healing process and restore your quality of life. No one should suffer stress for long periods of time. Establishing solid mental health can also prevent related physical illnesses; consultation will benefit your entire being. Being treated in my safe, nurturing environment will enable you to leave with renewed strength and confidence for enjoying your life.
(520) 366-8571 View (520) 366-8571
Photo of Jody Cummins, LCSW, EMDR, CTP, Clinical Social Work/Therapist
Jody Cummins
Clinical Social Work/Therapist, LCSW, EMDR, CTP
Verified Verified
1 Endorsed
Sahuarita, AZ 85629
I am a certified EMDR Therapist and Certified Trauma Professional. Are you on a journey to add more healing, joy, happiness, connection, or relaxation to your life? Is your life today being impacted by a past event that needs some healing? Therapy can be a great way to mindfully connect to our most genuine selves. In a connected and centered place, we are then able change our relationships: with ourselves, to our past, and also to the world. If that idea brings up curiosity in you, working with a therapist can be a way to start a journey towards positive change. Feel free to call. Let's go on this journey together.
I am a certified EMDR Therapist and Certified Trauma Professional. Are you on a journey to add more healing, joy, happiness, connection, or relaxation to your life? Is your life today being impacted by a past event that needs some healing? Therapy can be a great way to mindfully connect to our most genuine selves. In a connected and centered place, we are then able change our relationships: with ourselves, to our past, and also to the world. If that idea brings up curiosity in you, working with a therapist can be a way to start a journey towards positive change. Feel free to call. Let's go on this journey together.
(520) 214-5012 View (520) 214-5012
Photo of Jennifer Foster, MA, LAC, Counselor
Jennifer Foster
Counselor, MA, LAC
Verified Verified
Sahuarita, AZ 85629
Unbecoming and becoming. In my strong opinion this is what therapy is about. For many people it is difficult to get through childhood unscathed. Unfortunately, traumatic experiences are a part of life. Through these wounds, we create masks and walls within us, and acquire unhealthy and unhelpful coping skills, keeping us chained to our past. Our childhood experiences, whether we remember them or not, are interwoven into the fabric of our being and how we live our lives and do relationships. Every person needs and deserves to be seen, heard, understood, and gotten, which leads to love, acceptance, and connection.
Unbecoming and becoming. In my strong opinion this is what therapy is about. For many people it is difficult to get through childhood unscathed. Unfortunately, traumatic experiences are a part of life. Through these wounds, we create masks and walls within us, and acquire unhealthy and unhelpful coping skills, keeping us chained to our past. Our childhood experiences, whether we remember them or not, are interwoven into the fabric of our being and how we live our lives and do relationships. Every person needs and deserves to be seen, heard, understood, and gotten, which leads to love, acceptance, and connection.
(520) 422-7543 View (520) 422-7543
Photo of Noelle Campbell, LCSW, CCTP, Clinical Social Work/Therapist
Noelle Campbell
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Sahuarita, AZ 85629
How do you want your storybook to read? Life is a chapter book, filled with many experiences that change our landscape and how we view the world. We close chapters and open new ones throughout the trajectory of life. Sometimes you may feel like you’re slipping, or just holding on. Other times you may feel as if you’re soaring high above the mountains. Whatever chapter you're writing today, it’s okay to be where you are. How do you want your next page to read? Are you ready to take back control of whatever is holding onto you and change your landscape?
How do you want your storybook to read? Life is a chapter book, filled with many experiences that change our landscape and how we view the world. We close chapters and open new ones throughout the trajectory of life. Sometimes you may feel like you’re slipping, or just holding on. Other times you may feel as if you’re soaring high above the mountains. Whatever chapter you're writing today, it’s okay to be where you are. How do you want your next page to read? Are you ready to take back control of whatever is holding onto you and change your landscape?
(520) 277-3716 View (520) 277-3716
Photo of Melanie Dowler, MS, LPC, Licensed Professional Counselor
Melanie Dowler
Licensed Professional Counselor, MS, LPC
Verified Verified
Sahuarita, AZ 85629  (Online Only)
Not accepting new clients
I have worked in the mental health field for 20 years and as a therapist for 10 years. My favorite demographic is children birth to 12 and parents. I am passionate about childhood mental health and helping adults, parents, children and families to live their best life. Other areas I have worked in include behavioral health group homes for adults and children, child parent psychotherapy with children and parents birth to age 5, and the seriously mentally ill adult population.
I have worked in the mental health field for 20 years and as a therapist for 10 years. My favorite demographic is children birth to 12 and parents. I am passionate about childhood mental health and helping adults, parents, children and families to live their best life. Other areas I have worked in include behavioral health group homes for adults and children, child parent psychotherapy with children and parents birth to age 5, and the seriously mentally ill adult population.
(623) 294-3828 View (623) 294-3828
1

How does your Therapist compare?

Number of Therapists in Sahuarita, AZ

20+

Average cost per session

$120

Therapists in Sahuarita, AZ who prioritize treating:

96% Anxiety
96% Coping Skills
93% Depression
89% Self Esteem
85% Relationship Issues
85% Trauma and PTSD
81% Stress

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
60% BlueCross and BlueShield
55% UnitedHealthcare UHC | UBH

How Therapists in Sahuarita, AZ see their clients

56% In Person and Online
44% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Sahuarita?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.