Therapists in Catalina, AZ

Photo of Matt Merrick - Matt Merrick, LPC, Licensed Professional Counselor
Matt Merrick, LPC
Licensed Professional Counselor
Verified Verified
2 Endorsed
Catalina, AZ 85739
Are anger or out-of-control anxiety/depression negatively impacting how you live? Get out of your mind and into your life; live in harmony with your feelings and not a prisoner to them. Ethos Counseling combines cognitive behavioral therapy (CBT) with mindfulness, teaching you to be fully present in the moment rather than living life stuck in your head. Mindfulness teaches you to live in the now; CBT, an evidence-based approach, teaches that thoughts influence feelings which influence behavior. To change our behavior, we must first change our thoughts. CBT effectively treats anxiety disorders and depression. Contact us now for help!
Are anger or out-of-control anxiety/depression negatively impacting how you live? Get out of your mind and into your life; live in harmony with your feelings and not a prisoner to them. Ethos Counseling combines cognitive behavioral therapy (CBT) with mindfulness, teaching you to be fully present in the moment rather than living life stuck in your head. Mindfulness teaches you to live in the now; CBT, an evidence-based approach, teaches that thoughts influence feelings which influence behavior. To change our behavior, we must first change our thoughts. CBT effectively treats anxiety disorders and depression. Contact us now for help!
(520) 447-2923 View (520) 447-2923
Photo of Tamara L Zuniga, LPC, Licensed Professional Counselor
Tamara L Zuniga
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Catalina, AZ 85738
Things happen to us everyday which impact and change who we are and how we though the world. My twenty-five plus years of working in this field with individual's of diverse ages, cultures and back grounds have proven this to be true. I believe my role as a therapist is to support others in identifying "their" purpose while growing their mental, emotional and physical health. The passion for supporting others in the process of gaining insight and identifying positive changes toward their future is "my" purpose.
Things happen to us everyday which impact and change who we are and how we though the world. My twenty-five plus years of working in this field with individual's of diverse ages, cultures and back grounds have proven this to be true. I believe my role as a therapist is to support others in identifying "their" purpose while growing their mental, emotional and physical health. The passion for supporting others in the process of gaining insight and identifying positive changes toward their future is "my" purpose.
(520) 337-2125 View (520) 337-2125
Photo of Julie Weiner-Dabda, MC, LPC, Counselor
Julie Weiner-Dabda
Counselor, MC, LPC
Verified Verified
7 Endorsed
Catalina, AZ 85738
Waitlist for new clients
I believe Nothing Is Impossible.. Especially Change! It's all about your willingness and motivation to make the difference in your world, and I can assist in providing the tools to make that happen.
I believe Nothing Is Impossible.. Especially Change! It's all about your willingness and motivation to make the difference in your world, and I can assist in providing the tools to make that happen.
(520) 777-9735 View (520) 777-9735
Photo of Diana Diaconu, LMSW, Clinical Social Work/Therapist
Diana Diaconu
Clinical Social Work/Therapist, LMSW
Verified Verified
Catalina, AZ 85739
Congratulations on taking the first step on the journey toward healing, self-discovery, and growth! Often times, seeking support comes with a mixed bag of emotions and barriers, making it very challenging to even begin the process. We can easily become a product of our circumstances, getting lost in survival mode or our comfort zones, but life is too short to get stuck there and that's where I come in. Having navigated my own hardships and traumas, I know how complex it can be to recover, heal, and move forward. It is without a doubt one of the most challenging, yet rewarding, experiences and you are worth it!
Congratulations on taking the first step on the journey toward healing, self-discovery, and growth! Often times, seeking support comes with a mixed bag of emotions and barriers, making it very challenging to even begin the process. We can easily become a product of our circumstances, getting lost in survival mode or our comfort zones, but life is too short to get stuck there and that's where I come in. Having navigated my own hardships and traumas, I know how complex it can be to recover, heal, and move forward. It is without a doubt one of the most challenging, yet rewarding, experiences and you are worth it!
(520) 800-8612 View (520) 800-8612
Photo of Jordan Stone, LPC, NCC, Licensed Professional Counselor
Jordan Stone
Licensed Professional Counselor, LPC, NCC
Verified Verified
Catalina, AZ 85739
Hello! I've had the privilege to work with clients in a wide range of life stages and situations - from inpatient or residential treatment to incarceration to college campuses - I've come to find in every setting that all of us are just doing our best. My hope is to help you find that next best step to make life a little more doable. Whether it be eating disorders, trauma, spiritual/religious concerns, identity, or relationships - I'm more than willing to lend a hand (or a listening ear). I don't promise to know all the answers, but I'm more than willing to help you find the right questions to further your growth and recovery.
Hello! I've had the privilege to work with clients in a wide range of life stages and situations - from inpatient or residential treatment to incarceration to college campuses - I've come to find in every setting that all of us are just doing our best. My hope is to help you find that next best step to make life a little more doable. Whether it be eating disorders, trauma, spiritual/religious concerns, identity, or relationships - I'm more than willing to lend a hand (or a listening ear). I don't promise to know all the answers, but I'm more than willing to help you find the right questions to further your growth and recovery.
(520) 502-7137 View (520) 502-7137

More Therapists Nearby

Photo of Nicole Linn, MEd, MC, LPC, Counselor
Nicole Linn
Counselor, MEd, MC, LPC
Verified Verified
3 Endorsed
Oro Valley, AZ 85737
Does your child have big emotions, anger, worries, or behaviors that you are struggling to understand? Has your child been through something difficult or just isn’t acting like themselves? If your child is expressing symptoms of anxiety, depression, or unexplained difficulties, a play-based model allows a safe environment to explore their feelings and needs affecting healthy functioning. I specialize in using a genuine, non-judgmental, supportive approach to helping children and families develop new ways of thinking and feeling, as well as learning new sets of skills for making choices and having healthier relationships.
Does your child have big emotions, anger, worries, or behaviors that you are struggling to understand? Has your child been through something difficult or just isn’t acting like themselves? If your child is expressing symptoms of anxiety, depression, or unexplained difficulties, a play-based model allows a safe environment to explore their feelings and needs affecting healthy functioning. I specialize in using a genuine, non-judgmental, supportive approach to helping children and families develop new ways of thinking and feeling, as well as learning new sets of skills for making choices and having healthier relationships.
View
Photo of Marv Zauderer, MS, LMFT, Marriage & Family Therapist
Marv Zauderer
Marriage & Family Therapist, MS, LMFT
Verified Verified
Oro Valley, AZ 85755
I’m an experienced, active therapist, integrating techniques from models such as Internal Family Systems & cognitive-behavioral therapy in a trauma-informed approach to our work. I combine your goals for therapy, an understanding of your history and strengths, and my experience to develop, in collaboration with you, a customized plan for our work that is attuned to your uniqueness. I bring diverse professional & life experience, a sensitivity to culture & all other components of your identity, and an array of tools that you can use to find the growth, solutions, well-being, or healing you seek.
I’m an experienced, active therapist, integrating techniques from models such as Internal Family Systems & cognitive-behavioral therapy in a trauma-informed approach to our work. I combine your goals for therapy, an understanding of your history and strengths, and my experience to develop, in collaboration with you, a customized plan for our work that is attuned to your uniqueness. I bring diverse professional & life experience, a sensitivity to culture & all other components of your identity, and an array of tools that you can use to find the growth, solutions, well-being, or healing you seek.
(415) 843-4368 View (415) 843-4368
Photo of Guadalupe M Duran, MSW, LCSW, PLLC, Clinical Social Work/Therapist
Guadalupe M Duran
Clinical Social Work/Therapist, MSW, LCSW, PLLC
Verified Verified
Oro Valley, AZ 85737
I am passionate about creating a safe space to help clients with life's transitions, challenges, and personal growth. Our sessions will be centered on your unique needs and goals. I help my clients learn new coping skills and techniques, decrease symptoms, and build healthy relationships. I offer a free 20 minute consultation.
I am passionate about creating a safe space to help clients with life's transitions, challenges, and personal growth. Our sessions will be centered on your unique needs and goals. I help my clients learn new coping skills and techniques, decrease symptoms, and build healthy relationships. I offer a free 20 minute consultation.
(520) 221-4083 View (520) 221-4083
Photo of Alison VanDyke, MSEd, LPC, NCC, Licensed Professional Counselor
Alison VanDyke
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
3 Endorsed
Tucson, AZ 85737
I am a Licensed Professional Counselor, working with clients of all ages. I have 15 years experience with children, adults, and families in multiple settings, including a residential treatment center, outpatient agency, group home setting, and drop-in care center with adults diagnosed with severe mental illness. My training and work experience has been in multiple states, including Illinois, Missouri, New York, and Arizona. My post-Masters training includes Cognitive Behavioral Therapy, Rational Living Therapy, Love and Logic parenting, and Solution-Focused Therapy.
I am a Licensed Professional Counselor, working with clients of all ages. I have 15 years experience with children, adults, and families in multiple settings, including a residential treatment center, outpatient agency, group home setting, and drop-in care center with adults diagnosed with severe mental illness. My training and work experience has been in multiple states, including Illinois, Missouri, New York, and Arizona. My post-Masters training includes Cognitive Behavioral Therapy, Rational Living Therapy, Love and Logic parenting, and Solution-Focused Therapy.
(520) 369-4223 View (520) 369-4223
Photo of Jenni L Swenson - Swenson's Mental Health Therapy, LPC, LCPC, ATR-BC, Counselor
Swenson's Mental Health Therapy
Counselor, LPC, LCPC, ATR-BC
Verified Verified
Oro Valley, AZ 85737  (Online Only)
Anxiety and depression can be terrifying emotionally and physically, and I don't want you to suffer from them anymore. Treatment of the whole person, taking into the account of mental and social factors rather than just the symptom can help to reduce anxiety. With patience and grace for yourself, you set the pace of therapeutic change, and I will provide the support and encouragement, truly listen and hold your spoken and unspoken words in a safe container, then help you safely accept your feelings in return. My hopes for you are to feel relief, to be supported and to find more happiness and peace in your life.
Anxiety and depression can be terrifying emotionally and physically, and I don't want you to suffer from them anymore. Treatment of the whole person, taking into the account of mental and social factors rather than just the symptom can help to reduce anxiety. With patience and grace for yourself, you set the pace of therapeutic change, and I will provide the support and encouragement, truly listen and hold your spoken and unspoken words in a safe container, then help you safely accept your feelings in return. My hopes for you are to feel relief, to be supported and to find more happiness and peace in your life.
(505) 927-6011 View (505) 927-6011
Steps in Wellness
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Oro Valley, AZ 85704
Unaddressed stress can impact your quality of life, and create barriers to a healthy self image. My goal is to support you in identifying and accessing your own strengths to create a path to a well balanced life. I am a licensed clinician with experience in working with a wide variety of populations including children and young adults. I most often utilize cognitive behavior therapy, client centered approaches as well as play based therapy to approach problem solving. Small steps can lead to big changes. Contact me so you don’t have to walk this path alone.
Unaddressed stress can impact your quality of life, and create barriers to a healthy self image. My goal is to support you in identifying and accessing your own strengths to create a path to a well balanced life. I am a licensed clinician with experience in working with a wide variety of populations including children and young adults. I most often utilize cognitive behavior therapy, client centered approaches as well as play based therapy to approach problem solving. Small steps can lead to big changes. Contact me so you don’t have to walk this path alone.
(520) 436-2537 View (520) 436-2537
Photo of Rebecca Austin, LCSW, Clinical Social Work/Therapist
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Oro Valley, AZ 85704
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(520) 689-7027 View (520) 689-7027
Photo of Karen Hansen - Transpersonal Therapy, PhD, BCN, Licensed Professional Counselor
Transpersonal Therapy
Licensed Professional Counselor, PhD, BCN
Verified Verified
Oro Valley, AZ 85704  (Online Only)
I’m a transpersonal therapist and coach who provides counseling for anxiety, symptoms of trauma, ADHD, career decision making, or any struggle in life. When you’re frustrated because you’ve been unable to resolve your problems, you are wise to seek the help of a skilled therapist. If you feel stuck, discouraged, lost and alone, through counseling, I can help you make the changes you desire while nourishing your mind, body, and soul. Your life can be easier, calmer, and more rewarding. I’ll help you clarify and live more by your values so you can achieve a greater sense of purpose and spiritual fulfillment.
I’m a transpersonal therapist and coach who provides counseling for anxiety, symptoms of trauma, ADHD, career decision making, or any struggle in life. When you’re frustrated because you’ve been unable to resolve your problems, you are wise to seek the help of a skilled therapist. If you feel stuck, discouraged, lost and alone, through counseling, I can help you make the changes you desire while nourishing your mind, body, and soul. Your life can be easier, calmer, and more rewarding. I’ll help you clarify and live more by your values so you can achieve a greater sense of purpose and spiritual fulfillment.
(520) 462-1099 View (520) 462-1099
Photo of Chet Weld, MEd, EdD, LPC, Licensed Professional Counselor
Chet Weld
Licensed Professional Counselor, MEd, EdD, LPC
Verified Verified
1 Endorsed
Oro Valley, AZ 85737
Searching for marriage counseling with an experienced Christian-based therapist? Do you struggle with anxiety, depression, family issues, or other specific needs? I have 40 years of experience as a therapist. I've been the director of counseling in two large churches and worship leader in another one. With clients who value faith in Christ, I integrate biblical principles and techniques, including prayer and the use of scriptures. I also counsel people of all faiths and will meet you where you're at. I think of myself as "warm and human first; professional always." I'm accepting new clients, including Saturday appointments.
Searching for marriage counseling with an experienced Christian-based therapist? Do you struggle with anxiety, depression, family issues, or other specific needs? I have 40 years of experience as a therapist. I've been the director of counseling in two large churches and worship leader in another one. With clients who value faith in Christ, I integrate biblical principles and techniques, including prayer and the use of scriptures. I also counsel people of all faiths and will meet you where you're at. I think of myself as "warm and human first; professional always." I'm accepting new clients, including Saturday appointments.
(520) 655-6496 View (520) 655-6496
Photo of Shannon L King, MS, APCC, LPC, Licensed Professional Counselor
Shannon L King
Licensed Professional Counselor, MS, APCC, LPC
Verified Verified
1 Endorsed
Oro Valley, AZ 85737  (Online Only)
I primarily work with narcissistic abuse survivors as well as empaths and HSP's (which are typically targeted by narcs). I also work with couples who feel they are in toxic dynamics and feel stuck. This life is hard but having someone who you can talk to is so helpful and I communicate with my clients, not stare at you and expect you to do all talking! I promise you that even when it feels like you just can't do it anymore.. you really can! I personally have experienced much of life's hardships but I'm grateful for that because it gave me the opportunity to help so many others!
I primarily work with narcissistic abuse survivors as well as empaths and HSP's (which are typically targeted by narcs). I also work with couples who feel they are in toxic dynamics and feel stuck. This life is hard but having someone who you can talk to is so helpful and I communicate with my clients, not stare at you and expect you to do all talking! I promise you that even when it feels like you just can't do it anymore.. you really can! I personally have experienced much of life's hardships but I'm grateful for that because it gave me the opportunity to help so many others!
(520) 438-6287 View (520) 438-6287
Photo of Carolyn Nordin Bushong, LPC, Licensed Professional Counselor
Carolyn Nordin Bushong
Licensed Professional Counselor, LPC
Verified Verified
Oro Valley, AZ 85737
I am Carolyn Bushong, LPC, a Licensed Therapist with 30+ years' experience. As a seasoned therapist with national recognition (Oprah, etc), I have helped countless people develop more satisfying and lasting relationships over the years. If you're single, I can help with online dating & teach you skills to make that deep connection you're looking for. If you're a couple, I will help you identify & resolve issues that will improve your relationship. If you're dealing with life's struggles, I can help you deal with crises & concerns, providing direction through personal therapy and/or life coaching-in person, by phone or video.
I am Carolyn Bushong, LPC, a Licensed Therapist with 30+ years' experience. As a seasoned therapist with national recognition (Oprah, etc), I have helped countless people develop more satisfying and lasting relationships over the years. If you're single, I can help with online dating & teach you skills to make that deep connection you're looking for. If you're a couple, I will help you identify & resolve issues that will improve your relationship. If you're dealing with life's struggles, I can help you deal with crises & concerns, providing direction through personal therapy and/or life coaching-in person, by phone or video.
(303) 333-1888 View (303) 333-1888
Photo of Shari Gootter, MA, LPC, CRC, Licensed Professional Counselor
Shari Gootter
Licensed Professional Counselor, MA, LPC, CRC
Verified Verified
Oro Valley, AZ 85737
Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
(520) 447-4546 View (520) 447-4546
Photo of Madeline Wilson, MA, LMHC, SUDP, ATR, LPC, Counselor
Madeline Wilson
Counselor, MA, LMHC, SUDP, ATR, LPC
Verified Verified
Oro Valley, AZ 85755  (Online Only)
Not accepting new clients
Do you feel like you are in a power struggle with yourself? Lets team up and bring some balance to your life by processing and working thought current and past stressors and life events. We can collaborate on building your self esteem and develop a clear identity by utilizing creativity, abstract thinking, somatic practices, mindfulness, and cognitive processing. Imagine a future where you can heal from the impact of trauma, build communication skills to enhance your interpersonal relationships, and improve your overall satisfaction with life. We can work together to address the deep rooted patterns keeping you stuck.
Do you feel like you are in a power struggle with yourself? Lets team up and bring some balance to your life by processing and working thought current and past stressors and life events. We can collaborate on building your self esteem and develop a clear identity by utilizing creativity, abstract thinking, somatic practices, mindfulness, and cognitive processing. Imagine a future where you can heal from the impact of trauma, build communication skills to enhance your interpersonal relationships, and improve your overall satisfaction with life. We can work together to address the deep rooted patterns keeping you stuck.
(206) 208-7956 View (206) 208-7956
Photo of Rebecca Hartzell, PhD, BCBA-D, LBA
Rebecca Hartzell
PhD, BCBA-D, LBA
Verified Verified
Tucson, AZ 85755
I have 10+ years experience working with parents of children/teens with moderate to severe problem behaviors. I can work with parents to create a behavioral approach to address some of the following behaviors: self-injury, aggression, elopement, avoidance of non-preferred activities (ie. school, homework, extracurricular activities, anxiety-related avoidance (ie. school activities with peers, unexpected changes in schedule, disrespectful communication/interactions, social difficulties, sleep difficulties, problems in school. Additionally, I have years experience advocating and assisting parents in addressing problems at school.
I have 10+ years experience working with parents of children/teens with moderate to severe problem behaviors. I can work with parents to create a behavioral approach to address some of the following behaviors: self-injury, aggression, elopement, avoidance of non-preferred activities (ie. school, homework, extracurricular activities, anxiety-related avoidance (ie. school activities with peers, unexpected changes in schedule, disrespectful communication/interactions, social difficulties, sleep difficulties, problems in school. Additionally, I have years experience advocating and assisting parents in addressing problems at school.
(520) 650-5786 View (520) 650-5786
Photo of Holly Darwin, LCSW, LISAC, CADAC, Clinical Social Work/Therapist
Holly Darwin
Clinical Social Work/Therapist, LCSW, LISAC, CADAC
Verified Verified
1 Endorsed
Tucson, AZ 85739
I have extensive experience in Trauma and Addiction Issues that result in behavioral consequences. I work best with adults of all ages but have had successful results with mature young adults and elders with dementia. I work from a reality therapy approach and believe the best solutions are the solutions the clients generate for themselves with guidance from the therapist.
I have extensive experience in Trauma and Addiction Issues that result in behavioral consequences. I work best with adults of all ages but have had successful results with mature young adults and elders with dementia. I work from a reality therapy approach and believe the best solutions are the solutions the clients generate for themselves with guidance from the therapist.
(520) 447-3850 View (520) 447-3850

How does your Therapist compare?

Number of Therapists in Catalina, AZ

< 10

Therapists in Catalina, AZ who prioritize treating:

100% Addiction
80% Relationship Issues
80% Depression
80% Spirituality
60% Anxiety
60% Parenting
60% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH
67% Aetna

How Therapists in Catalina, AZ see their clients

100% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Catalina?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.