Photo of Erin R. Soruco, PsyD, Psychologist
Erin R. Soruco
Psychologist, PsyD
Verified Verified
Chicago, IL 60601
The path to personal growth is cultivated within the context of kindness, empathy, compassion and respect. I strive to build a therapeutic relationship which allows for exploration of even the most sensitive topics. By taking a non-directive and supportive approach, my goal is learn about you and gently encourage growth based on your unique set of circumstances. I aim to create a space in which you can feel understood, appreciated and learn self-acceptance. Together we will uncover, identify, and maximize your strengths and help you develop an increased sense of self-worth.
The path to personal growth is cultivated within the context of kindness, empathy, compassion and respect. I strive to build a therapeutic relationship which allows for exploration of even the most sensitive topics. By taking a non-directive and supportive approach, my goal is learn about you and gently encourage growth based on your unique set of circumstances. I aim to create a space in which you can feel understood, appreciated and learn self-acceptance. Together we will uncover, identify, and maximize your strengths and help you develop an increased sense of self-worth.
(872) 239-3204 View (872) 239-3204
Photo of Neeva Sandhu, LCPC
Neeva Sandhu
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601
Hello! Welcome! I'm passionate about working with BIPOC (Black, Indigenous, and People of Color) clients coping with life transitions, trauma (individual, historical, intergenerational), cultural identity, mood disorders (e.g., anxiety, depression), and/or addiction. I work from a liberation-focused, anti-racist perspective. This means that my approach is deeply rooted in understanding the intersections of identity, privilege, and power dynamics. Clients working with me are addressing what's happening day to day while zooming out to get the big picture of how family, culture, and social systems inform your lived experiences.
Hello! Welcome! I'm passionate about working with BIPOC (Black, Indigenous, and People of Color) clients coping with life transitions, trauma (individual, historical, intergenerational), cultural identity, mood disorders (e.g., anxiety, depression), and/or addiction. I work from a liberation-focused, anti-racist perspective. This means that my approach is deeply rooted in understanding the intersections of identity, privilege, and power dynamics. Clients working with me are addressing what's happening day to day while zooming out to get the big picture of how family, culture, and social systems inform your lived experiences.
(815) 240-8715 View (815) 240-8715
Photo of Yue Li, PhD, Psychologist
Yue Li
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60601
Taking New Clients. It takes great courage to live out our authentic selves, find wisdom underneath our emotions, and repair and transform relationships that are close to heart. I admire your strength and humanity. As a psychologist, researcher, and professor, I received training in individual, couple, family, and group psychotherapy. As an immigrant, I witness life and culture in its nuances and complexities. I believe (and research shows) that, built upon a safe and trusting relationship, therapy can effectively support people to find clarity, authenticity, and resolution through the richness of our life journeys.
Taking New Clients. It takes great courage to live out our authentic selves, find wisdom underneath our emotions, and repair and transform relationships that are close to heart. I admire your strength and humanity. As a psychologist, researcher, and professor, I received training in individual, couple, family, and group psychotherapy. As an immigrant, I witness life and culture in its nuances and complexities. I believe (and research shows) that, built upon a safe and trusting relationship, therapy can effectively support people to find clarity, authenticity, and resolution through the richness of our life journeys.
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Photo of Manya Bahraini, JD, CDR, LCPC, Counselor
Manya Bahraini
Counselor, JD, CDR, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601
My approach to therapy is grounded in the belief that each individual has the capacity to affect change in his/her life. I also believe in my responsibility to actively engage with my client and facilitate their movement through their issues and feelings. Different theoretical interventions may be more facilitative depending on one's particular needs, one's background, one's view of the world, and one's capacity for insight. As a therapist, I truly consider the individual as a whole and attempt to utilize the most effective tool to facilitate progress towards independent wellness given the particular needs and challenges of my client.
My approach to therapy is grounded in the belief that each individual has the capacity to affect change in his/her life. I also believe in my responsibility to actively engage with my client and facilitate their movement through their issues and feelings. Different theoretical interventions may be more facilitative depending on one's particular needs, one's background, one's view of the world, and one's capacity for insight. As a therapist, I truly consider the individual as a whole and attempt to utilize the most effective tool to facilitate progress towards independent wellness given the particular needs and challenges of my client.
(312) 625-5457 View (312) 625-5457
Photo of Neil Simonton, LCSW, Clinical Social Work/Therapist
Neil Simonton
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Chicago, IL 60601
When life feels unmanageable, you may worry that it won't get better. Working with a therapist can help you envision and build a more meaningful and engaged life. In a warm and non-judgmental manner, I collaborate with adults and adolescents to empower internal changes and navigate the challenges that are holding them back. My approach to therapy starts with developing a genuine and supportive relationship, merging nearly 20 years of experience and training with humor and warmth to develop a connection creating new exploration and possibilities.
When life feels unmanageable, you may worry that it won't get better. Working with a therapist can help you envision and build a more meaningful and engaged life. In a warm and non-judgmental manner, I collaborate with adults and adolescents to empower internal changes and navigate the challenges that are holding them back. My approach to therapy starts with developing a genuine and supportive relationship, merging nearly 20 years of experience and training with humor and warmth to develop a connection creating new exploration and possibilities.
(312) 471-9792 View (312) 471-9792
Photo of Matin Firas, MA, LPC, Pre-Licensed Professional
Matin Firas
Pre-Licensed Professional, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
I'm dedicated to providing culturally sensitive care for BIPOC/Asian individuals, 1st and 2nd+ generation immigrants, international students/sojourners, LGBTQIA+ individuals, and those with religious or spiritual backgrounds. I have experience working with anxiety, depression, PTSD, religious trauma, generational/complex trauma, eating disorder, body image issues, cultural/racial/sexual identity issues, LGBTQIA+ issues, life transitions, stress, family and relationship issues, men’s issues (sexual and non sexual), and other challenges one might face.
I'm dedicated to providing culturally sensitive care for BIPOC/Asian individuals, 1st and 2nd+ generation immigrants, international students/sojourners, LGBTQIA+ individuals, and those with religious or spiritual backgrounds. I have experience working with anxiety, depression, PTSD, religious trauma, generational/complex trauma, eating disorder, body image issues, cultural/racial/sexual identity issues, LGBTQIA+ issues, life transitions, stress, family and relationship issues, men’s issues (sexual and non sexual), and other challenges one might face.
(773) 819-6076 View (773) 819-6076
Photo of Hilary Rosenberg, LCPC, Counselor
Hilary Rosenberg
Counselor, LCPC
Verified Verified
Chicago, IL 60601
My approach is engaging, interactive, and curiously attuned to my client’s needs. I believe in forming a trusting therapeutic relationship for facilitating transformative personal growth. I work with individuals and couples, providing a safe space to uncover core issues, limiting beliefs, and unhealthy patterns that keep you feeling out of alignment or stuck. I utilize a range of modalities primarily based on attachment theory. Our attachment styles are formed during early childhood development and fall on a spectrum from insecure to secure attachment.
My approach is engaging, interactive, and curiously attuned to my client’s needs. I believe in forming a trusting therapeutic relationship for facilitating transformative personal growth. I work with individuals and couples, providing a safe space to uncover core issues, limiting beliefs, and unhealthy patterns that keep you feeling out of alignment or stuck. I utilize a range of modalities primarily based on attachment theory. Our attachment styles are formed during early childhood development and fall on a spectrum from insecure to secure attachment.
(312) 779-0932 View (312) 779-0932
Photo of Stephen Brian Brown, MSW, LCSW, Clinical Social Work/Therapist
Stephen Brian Brown
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60601
Update: Not accepting clients at this time. Many scientists are rethinking the belief that depression and anxiety are caused by dysregulation of brain chemistry. The cause, they think, is adversity, and it can be better treated by therapy that teaches people how to deal with their circumstances. That adversity takes many forms – narcissistic, abusive, inattentive or addicted parents, traumatic events, and childhood bullying are all examples. I use evidence-based practices that will produce the improvements you want in your life. You and I will find and address your distress. My approach is to be both empathic and directive.
Update: Not accepting clients at this time. Many scientists are rethinking the belief that depression and anxiety are caused by dysregulation of brain chemistry. The cause, they think, is adversity, and it can be better treated by therapy that teaches people how to deal with their circumstances. That adversity takes many forms – narcissistic, abusive, inattentive or addicted parents, traumatic events, and childhood bullying are all examples. I use evidence-based practices that will produce the improvements you want in your life. You and I will find and address your distress. My approach is to be both empathic and directive.
(312) 818-4483 View (312) 818-4483
Photo of Andréa L Brice, Pre-Licensed Professional
Andréa L Brice
Pre-Licensed Professional
Verified Verified
Chicago, IL 60601  (Online Only)
I work with adult individuals and couples. Common topics I can support you with include: navigating relationships, communication, high conflict with your partner, fighting over the same issues, family conflict and trauma, attachment and different attachment styles in your relationship, infidelity, dating, self-esteem, anxiety, depression, stress management, role of spirituality and religion in your relationship, and increasing self-awareness. I also work from a culturally sensitive stance and can help you if you're faced with racism, classism, sexism, colorism, and more.
I work with adult individuals and couples. Common topics I can support you with include: navigating relationships, communication, high conflict with your partner, fighting over the same issues, family conflict and trauma, attachment and different attachment styles in your relationship, infidelity, dating, self-esteem, anxiety, depression, stress management, role of spirituality and religion in your relationship, and increasing self-awareness. I also work from a culturally sensitive stance and can help you if you're faced with racism, classism, sexism, colorism, and more.
(312) 766-7194 View (312) 766-7194
Photo of Elissa L. Sarno, PhD, Psychologist
Elissa L. Sarno
Psychologist, PhD
Verified Verified
6 Endorsed
Chicago, IL 60601
Waitlist for new clients
My approach is founded upon the relationship I have with each client. I create a safe, comfortable environment by providing empathy, genuineness, and a sense of humor, and work collaboratively with each client to meet their unique goals. I help clients to identify, express, and understand emotions so that they may better manage them. Therapy can also aid in understanding and changing patterns in relationships that may contribute to distress. I welcome conversations with clients about our relationship, as this can be very useful in shedding light on other relationships in their lives.
My approach is founded upon the relationship I have with each client. I create a safe, comfortable environment by providing empathy, genuineness, and a sense of humor, and work collaboratively with each client to meet their unique goals. I help clients to identify, express, and understand emotions so that they may better manage them. Therapy can also aid in understanding and changing patterns in relationships that may contribute to distress. I welcome conversations with clients about our relationship, as this can be very useful in shedding light on other relationships in their lives.
(312) 516-4348 View (312) 516-4348
Photo of Rebecca Zuckerman, LCSW, Clinical Social Work/Therapist
Rebecca Zuckerman
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
Life can be complex and full of challenges, but you don’t have to face them alone. Whether you're a college or graduate student facing academic pressures, or an adult or adolescent dealing with anxiety, stress, or relationship issues, my goal is to help you navigate life's ups and downs with more ease and confidence. Together, we’ll work on being more mindful, resilient, and fulfilled in your life and relationships.
Life can be complex and full of challenges, but you don’t have to face them alone. Whether you're a college or graduate student facing academic pressures, or an adult or adolescent dealing with anxiety, stress, or relationship issues, my goal is to help you navigate life's ups and downs with more ease and confidence. Together, we’ll work on being more mindful, resilient, and fulfilled in your life and relationships.
(217) 846-9404 View (217) 846-9404
Photo of Rosalinda Berg Barragan, EdD, NASP, LCPC, Clinical Social Work/Therapist
Rosalinda Berg Barragan
Clinical Social Work/Therapist, EdD, NASP, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
I have a passion for working with adolescents and young adults. My specialities include anxiety, depression, trauma, life transitions, grief, executive functioning, and relationship concerns. I truly believe that therapy is an integral tool for maintaining good mental health. Therapy helps us develop a strong sense of self, encourages us to gain new perspectives, helps steady our mood and improves our relationships. Therapy also helps process trauma, reduces anxiety, manage stress and unlearn bad habits. Through empathy, active listening and unconditional positive regard we will work together to meet your goals!
I have a passion for working with adolescents and young adults. My specialities include anxiety, depression, trauma, life transitions, grief, executive functioning, and relationship concerns. I truly believe that therapy is an integral tool for maintaining good mental health. Therapy helps us develop a strong sense of self, encourages us to gain new perspectives, helps steady our mood and improves our relationships. Therapy also helps process trauma, reduces anxiety, manage stress and unlearn bad habits. Through empathy, active listening and unconditional positive regard we will work together to meet your goals!
(312) 779-6168 View (312) 779-6168
Photo of Clint Zavakos, LCPC, Counselor
Clint Zavakos
Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60601
There are times in life where we all feel overwhelmed. Whether the day to day grind is wearing you down or overwhelming anxiety is making it difficult for you to leave the house, I am here to be on your side. I am a big believer that effective therapy is a collaborative effort between the client and the therapist and that healing is achieved by working together. I take an integrative approach to therapy, where I tailor the therapy to fit the needs of the client. I am also trained in EMDR therapy for trauma treatment and Gottman level 3 certified for couples work.
There are times in life where we all feel overwhelmed. Whether the day to day grind is wearing you down or overwhelming anxiety is making it difficult for you to leave the house, I am here to be on your side. I am a big believer that effective therapy is a collaborative effort between the client and the therapist and that healing is achieved by working together. I take an integrative approach to therapy, where I tailor the therapy to fit the needs of the client. I am also trained in EMDR therapy for trauma treatment and Gottman level 3 certified for couples work.
(872) 244-6367 View (872) 244-6367
Photo of Dani Parmacek, LCPC, R-DMT, Counselor
Dani Parmacek
Counselor, LCPC, R-DMT
Verified Verified
1 Endorsed
Chicago, IL 60601
It is human nature to move away from discomfort and towards pleasure. That is how we are wired. This becomes problematic when the ways we attempt to feel better and soothe no longer work for us, or start to cause bigger issues. Our emotional distress can end up manifesting in crippling anxiety, depression, eating disorders, substance abuse, or a host of other emotional disorders. Becoming aware of our emotions can help us better navigate our needs and break patterns that are increasing our suffering. Through this work you will learn to respond to emotions in ways that help you find more peace and live more fulfilling lives.
It is human nature to move away from discomfort and towards pleasure. That is how we are wired. This becomes problematic when the ways we attempt to feel better and soothe no longer work for us, or start to cause bigger issues. Our emotional distress can end up manifesting in crippling anxiety, depression, eating disorders, substance abuse, or a host of other emotional disorders. Becoming aware of our emotions can help us better navigate our needs and break patterns that are increasing our suffering. Through this work you will learn to respond to emotions in ways that help you find more peace and live more fulfilling lives.
(773) 974-1855 View (773) 974-1855
Photo of Cynthia Elide Sanchez Vazquez, LPC, NCC, Licensed Professional Counselor
Cynthia Elide Sanchez Vazquez
Licensed Professional Counselor, LPC, NCC
Not Verified Not Verified
Chicago, IL 60601
To schedule a session, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh. Opening up and being vulnerable to someone can be very intimidating. I welcome any questions that you may have about the therapy process and would enjoy exploring any fears that may arise in taking the first step to opening up to someone. My hope is that by creating a safe space we can establish a connection that fosters a collaborative relationship. I am a strong believer in meeting you where you are at and seeing every client as unique. After all, everyone’s process is different and we all have a story.
To schedule a session, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh. Opening up and being vulnerable to someone can be very intimidating. I welcome any questions that you may have about the therapy process and would enjoy exploring any fears that may arise in taking the first step to opening up to someone. My hope is that by creating a safe space we can establish a connection that fosters a collaborative relationship. I am a strong believer in meeting you where you are at and seeing every client as unique. After all, everyone’s process is different and we all have a story.
(224) 435-5573 View (224) 435-5573
Photo of Jessica Twardowski-Deskin, PsyD, Pre-Licensed Professional
Jessica Twardowski-Deskin
Pre-Licensed Professional, PsyD
Verified Verified
Chicago, IL 60601  (Online Only)
Not accepting new clients
I am passionate about helping individuals improve their self-confidence, overcome difficulties, and live a more value-driven authentic life. I believe in the importance of a genuine and warm therapeutic relationship and take a collaborative approach to my therapeutic work. I have received training in CBT, ACT, and DBT. My therapeutic work integrates third-wave cognitive behavioral approaches and recognizes the importance of living according to one’s values. This approach focuses on clients developing a new and compassionate relationship with oneself and emphasizes the importance of mindfulness and living within the present moment.
I am passionate about helping individuals improve their self-confidence, overcome difficulties, and live a more value-driven authentic life. I believe in the importance of a genuine and warm therapeutic relationship and take a collaborative approach to my therapeutic work. I have received training in CBT, ACT, and DBT. My therapeutic work integrates third-wave cognitive behavioral approaches and recognizes the importance of living according to one’s values. This approach focuses on clients developing a new and compassionate relationship with oneself and emphasizes the importance of mindfulness and living within the present moment.
(773) 207-3508 x6 View (773) 207-3508 x6
Photo of Kristen Blocker, MA, Pre-Licensed Professional
Kristen Blocker
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60601
Kristen Blocker, MA (she/her) is a psychotherapist with her Masters and in her fourth year of pursuing her doctoral degree in clinical psychology. Kristen has experience supporting individuals facing various challenges, including trauma, anxiety-related disorders, depression, bipolar disorder, eating concerns, and other concerns relating to behavior, life transitions, relationships, and intimate partner violence. Kristen utilizes a collaborative and holistic approach, tailoring treatment to meet the specific needs and goals of each client.
Kristen Blocker, MA (she/her) is a psychotherapist with her Masters and in her fourth year of pursuing her doctoral degree in clinical psychology. Kristen has experience supporting individuals facing various challenges, including trauma, anxiety-related disorders, depression, bipolar disorder, eating concerns, and other concerns relating to behavior, life transitions, relationships, and intimate partner violence. Kristen utilizes a collaborative and holistic approach, tailoring treatment to meet the specific needs and goals of each client.
(872) 244-6681 View (872) 244-6681
Photo of Phoebe Caplin, LSW, PEL, Clinical Social Work/Therapist
Phoebe Caplin
Clinical Social Work/Therapist, LSW, PEL
Verified Verified
Chicago, IL 60601
I work with a range of individuals including adults, teens, and children. I have worked with clients with challenges including depression, anxiety, trauma, family conflict, low self-esteem, and gender dysphoria. I am passionate about working with the LGBTQIA+ community, folks with diagnosed or self-identified Autism/ADHD, and those navigating pregnancy/postpartum. Therapy with me is an affirming space for those in the kink and poly communities. I enjoy working with individuals who wish to deepen their understanding of their identity, are undergoing a life transition, or who want to understand how their past informs their present.
I work with a range of individuals including adults, teens, and children. I have worked with clients with challenges including depression, anxiety, trauma, family conflict, low self-esteem, and gender dysphoria. I am passionate about working with the LGBTQIA+ community, folks with diagnosed or self-identified Autism/ADHD, and those navigating pregnancy/postpartum. Therapy with me is an affirming space for those in the kink and poly communities. I enjoy working with individuals who wish to deepen their understanding of their identity, are undergoing a life transition, or who want to understand how their past informs their present.
(773) 207-4756 x1 View (773) 207-4756 x1
Photo of Chelsea Cooks, LPC Intern
Chelsea Cooks
LPC Intern
Verified Verified
1 Endorsed
Chicago, IL 60601
I believe that relationships are the cornerstone of our lives. Envision yourself being able to more effectively communicate during, alleviate anxiety, and depression with more ease, and enhance your relationships. Together, with warmth and vulnerability, and a touch of humor (when appropriate), we’ll explore what’s bringing you in and achieve the self-improvement you’re looking for. Whether you're an individual seeking self-improvement or a couple seeking to enhance your partnership we’ll work on processing step by step life changes to help you regain balance and reclaim joy in your relationships.
I believe that relationships are the cornerstone of our lives. Envision yourself being able to more effectively communicate during, alleviate anxiety, and depression with more ease, and enhance your relationships. Together, with warmth and vulnerability, and a touch of humor (when appropriate), we’ll explore what’s bringing you in and achieve the self-improvement you’re looking for. Whether you're an individual seeking self-improvement or a couple seeking to enhance your partnership we’ll work on processing step by step life changes to help you regain balance and reclaim joy in your relationships.
(312) 667-2604 View (312) 667-2604
Photo of Zayn Singh, LPC, Licensed Professional Counselor
Zayn Singh
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60601
Being a therapist is a privilege and an honor. I care deeply about your reality and experience of the world. I have a Master's degree in Counseling, focusing on psychodynamic and feminist theory. My psychodynamic training means I have experience listening in a specific way that invites us, together, to discover and make meaning out of the experiences in life. I believe that gaining insight means learning to be open to learning about ourselves curiously and compassionately. All parts of you, including the ones deemed shameful or bad, are accepted into this space.
Being a therapist is a privilege and an honor. I care deeply about your reality and experience of the world. I have a Master's degree in Counseling, focusing on psychodynamic and feminist theory. My psychodynamic training means I have experience listening in a specific way that invites us, together, to discover and make meaning out of the experiences in life. I believe that gaining insight means learning to be open to learning about ourselves curiously and compassionately. All parts of you, including the ones deemed shameful or bad, are accepted into this space.
(312) 313-4159 View (312) 313-4159
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How does your Therapist compare?

Number of Therapists in 60601

1,000+

Average cost per session

$160

Therapists in 60601 who prioritize treating:

93% Anxiety
90% Depression
83% Relationship Issues
79% Self Esteem
72% Trauma and PTSD
69% Life Transitions
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
66% Aetna
54% UnitedHealthcare UHC | UBH

How Therapists in 60601 see their clients

64% In Person and Online
36% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 60601?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.