Counselling in Norwich

If you are feeling stuck, overwhelmed, or lost, I am here to offer a safe and non-judgmental space to talk and make sense of anything that keeps you from building a life worth living. I am an HCPC registered Chartered Clinical Psychologist with a Doctorate in Clinical Psychology. I have experience working with young people, adults, and families from diverse cultural backgrounds across a range of different settings, including community mental health teams, inpatient units, crisis teams, and specialist services within the NHS.

Hello, thank you for taking the time to read my bio, I am Cathy, an integrative play therapist, mindfulness practitioner and trainee somatic experience practitioner. My approach is compassionate, non-judgemental and child-led. I welcome children and young people into the therapeutic space and meet them where they are, offering a safe and contained space for them to build trust in the therapeutic relationship, feel seen, heard and valued to allow them to process what they need to at their own pace through their natural medium of expression, play. I also offer mindfulness and filial therapy to adults in person and online.

I’m a fully qualified and experienced psychotherapeutic integrative counsellor. I provide compassionate, empathic and confidential private counselling for a wide variety of clients. I care deeply about providing a safe space for you to explore your experiences, feelings and thoughts in order to feel better in life. I’ve helped people to work through many challenges such as anxiety, depression, low self-esteem and self-confidence, trauma and PTSD, bereavement and loss, stress, loneliness, social anxiety, panic attacks, neurodiversity and adult diagnoses (e.g. ADHD), suicidal thoughts and the legacy of abuse and neglect.

We all know the routine: "How are you?" "I'm fine, thanks" – the standard response, hiding a deeper truth. Beneath the brave face, you might be feeling less connected to loved ones, friends, or even yourself. Sometimes anxious, as though in a crowded room yet completely alone. Perhaps the energy needed to connect has disappeared, leaving you feeling less able to engage? Or, maybe you’re aware of a sensation of emptiness or loss? Talking about your true feelings can sometimes be a daunting first step, but it's also the most important one towards feeling better.

The decision to seek counselling, for you or your child, can be nerve-wracking. Sometimes things happen in our lives that make us feel broken or as if we’ve lost our sense of identity. We might feel like we will never feel okay again. Counselling is focused on the client's emotional journey, with their feelings at the heart of it. Working in a safe and non-judgemental space that offers acceptance and care can help my clients connect with their true selves and find their inner strength. If that’s what you feel you or your child needs, please look through this profile to see if I can help.

Hi, mi Diana, an interrogative therapeutic counsellor offering a diverse range of counselling styles and techniques These skills and techniques provide you with a bespoke individual approach to your therapeutic journey enabling me to help and support you towards healing and in turn becoming more self-aware in how to cope with life in its individual challenges put upon you. Ultimately, you in turn will overcome negative emotions and behaviours having learnt new skills and tools to put in place when required. Make 2024 the year you prioritise your mental health, and lets begin the journey towards becoming a happier, healthier you.

I offer a space where old ways of thinking and feeling can be examined, challenged and understood, perhaps old patterns of behaviour no longer serve you? Are relationships becoming destructive? Does your current lifestyle need consideration? Are your boundaries constantly being broken? You may have suffered a loss or a life changing event and need support and space to unpick and understand. Whatever your therapeutic needs, even if we don't yet know what change might look like, I know it can feel scary. Counselling is a fluid and ever evolving process of internal learning, but always focused on what you bring to therapy.

In these uncertain times we are all feeling anxious and that is completely normal, however if these feelings are overwhelming please contact me. Acceptance and speaking to someone may help to understand how to manage these emotions. Or maybe you need a safe place, space and time to reflect on your life. Counselling and psychotherapy could help you to understand and make sense of the world and also recognize your behavior patterns and let go of the old patterns; ‘If you always do the same things in the same way, you will also get what you have always got!’ I am doing session via Zoom, facetime, skype or what ever is best for you.

The goal of counselling is to empower individuals to become more self-aware, develop a stronger sense of self, and make positive changes in their lives. It can be applied to a wide range of issues, including but not limited to: anxiety, depression, relationship problems, and personal development. I offer a unique counselling experience which will be carefully adapted to suit you and your needs. I will provide a safe, confidential space in which we can work together and build up a therapeutic relationship.

We might find times in our lives when we are struggling to cope, feel anxious and depressed, lost and hopeless, or feel unhappy in relationships. Therapy can be a place to make sense of experiences both past and present, exploring repeated patterns that keep us stuck and prevent us from making the changes we would like to in life. My style of working is collaborative, where we explore together, in a supportive, confidential and non-judgemental space, the difficulties that you are currently facing.

I specialise in helping YOU find a way through the many feelings of loss you may be experiencing, whether that’s through bereavement, relationships difficulties, or the overwhelm of just feeling lost. Together we can find a way forward. Perhaps you are struggling with things that seem out of your control, or feelings of isolation. Maybe you have become used to giving the ‘I’m OK’ image but really struggling to carry on that persona right now? Has life for you been taking its toll, leaving you feeling sad, anxious, frustrated, angry or worthless?

I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.

Hello, I am a fully qualified integrative counsellor based in Norwich. Exploring a journey of self-discovery and personal growth takes courage. As a dedicated counsellor, my aim is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment.

People who contact me have difficulties dealing with anxious thoughts, physical distress, and traumatic memories. They want to develop a healthier relationship with their psychological experiences so they can focus on what truly matters in their lives. Through our therapeutic work together, we will explore evidence-based strategies to understand our thought processes, overcome anxiety, re-appraise trauma, and try to accept the inevitable in life. I do not work with individuals who have imminent risks.

I am an art therapist and EMDR practitioner and clinical supervisor. Throughout my career, I have worked with clients from a range of cultural and social backgrounds who have experienced a variety of issues. I aim to provide a safe, containing space for the you to feel secure and listened to; able to begin your personal journey of change. Please note I only offer art therapy and counselling online, EMDR is only face to face

Hello, I'm James, and I am an integrative therapist offering a safe and open online space. My approach blends various therapeutic techniques tailored to individual needs, ensuring a personalized healing journey. By incorporating elements from different modalities, I address the unique challenges each client faces, fostering insight and growth. My experience spans working with depression, anxiety, trauma, addiction, and more, providing a comprehensive support system for mental and emotional well-being.

We all go through difficulties at times and sometimes can feel out of our depth and in need of a helping hand. I believe our past experiences can shape how we feel and respond in any given situation and can keep us trapped in negative cycles and unsure of a way out. I want to help you overcome these difficulties and find a way forward to start reaching your goals. Please do not feel you have to go through this alone or that things can’t change. Let’s work together to see how we can understand things and make things better for the future. I have worked in a variety of settings including NHS, private and hospitals for over 10 years.

Hello, I'm Hollie, I'm a warm and down-to-earth Integrative Psychotherapeutic Counsellor based in Norwich and Wymondham. I have experience working with adults at MIND and the LGBT+ project engaging with people with a variety of life-changing events such as grief, relationship breakdowns, burnout alongside experience in supporting individuals to heal from sexual and domestic abuse. If you find yourself feeling low, or dealing with high levels of anxiety, along with physical symptoms like sickness, pain, or sleeplessness, your body may be out of balance, responding to the stress and trauma. Before undergoing counselling training

Thanks for stopping to look at my profile. I am a fully Qualified Integrative Psychotherapeutic Counsellor, and I'm here to help you either whether you are feeling lost, in a personal crisis or when you want to understand more about why you are the way you are... I work in ways which may help you link past events and pattens to your present feelings or behaviour. I work using many of the latest advances in Neuroscience to help my clients gain better control of their feelings and help bring improvements to their relationships and resolve issues.