Counselling in Aylsham
![Photo of Claire Kate Barrett - CKB Counselling, DCounsPsych, MBABCP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/524a6c9e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
During our lives we can all experience overwhelming feelings of stress, low mood and anxiety - emotions that are not always understood by our close friends and family. Counselling can help you through the process of talking about your feelings and emotions. I can help you gain a better understanding of your feelings and thought processes, and offer space and time for you to speak about issues concerning you. I am an accredited therapeutic counsellor offering a non judgemental, safe and confidential space to work through your issues at your own pace and help you to find your own solutions to the difficulties you are facing.
During our lives we can all experience overwhelming feelings of stress, low mood and anxiety - emotions that are not always understood by our close friends and family. Counselling can help you through the process of talking about your feelings and emotions. I can help you gain a better understanding of your feelings and thought processes, and offer space and time for you to speak about issues concerning you. I am an accredited therapeutic counsellor offering a non judgemental, safe and confidential space to work through your issues at your own pace and help you to find your own solutions to the difficulties you are facing.
![Photo of Claire Carol Cotgrove - Cotgrove Counselling and Psychotherapy., MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/8441624d-b3ca-4d0d-8520-d01e6b04c2d4/1/320x400.jpeg)
Finding yourself on here means you have taken that first, and most likely scary, step towards seeking counselling. You may be experiencing ongoing issues (of any kind) or an unsettled period in your life and are looking for a safe environment to talk about and understand what you are experiencing. I am a qualified person-centred counsellor, but more than that, I am someone with a wealth of life experiences behind me. I believe that the combination of my training and these life experiences have helped me become a person who can offer empathy and compassion to those facing challenges.
Finding yourself on here means you have taken that first, and most likely scary, step towards seeking counselling. You may be experiencing ongoing issues (of any kind) or an unsettled period in your life and are looking for a safe environment to talk about and understand what you are experiencing. I am a qualified person-centred counsellor, but more than that, I am someone with a wealth of life experiences behind me. I believe that the combination of my training and these life experiences have helped me become a person who can offer empathy and compassion to those facing challenges.
![Photo of Kaori King, BACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/e0eee87e-633b-4890-9eb0-5a6a90663399/1/320x400.jpeg)
Life can be complex. Feelings of anxiety, loneliness, depression, loss, trauma, and other challenges may arise. Whether you're grappling with identity, life direction, or family issues, I offer a space where we can examine these issues together. In our work, I offer a relational partnership characterised by collaboration, openness, and honesty. This partnership is essential to our journey of exploration and understanding. Through compassionate dialogue, you can delve into aspects of yourself and your relationships that may be difficult to address in day to day life.
Life can be complex. Feelings of anxiety, loneliness, depression, loss, trauma, and other challenges may arise. Whether you're grappling with identity, life direction, or family issues, I offer a space where we can examine these issues together. In our work, I offer a relational partnership characterised by collaboration, openness, and honesty. This partnership is essential to our journey of exploration and understanding. Through compassionate dialogue, you can delve into aspects of yourself and your relationships that may be difficult to address in day to day life.
![Photo of Sally Taylor, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/7625f115-e127-46d5-ab32-f75a55225014/2/320x400.jpeg)
Are you struggling and looking for an experienced therapist who will listen to you in a comfortable and safe space, and help guide you through a difficult time? If so, I can help. MBACP registered and a fully qualified counsellor, I’ve been a therapist for over 10 years. In that time, I've helped clients work through numerous concerns, from addiction, depression, anxiety, post-traumatic stress disorder (PTSD), to attachment issues and relationships problems.
Are you struggling and looking for an experienced therapist who will listen to you in a comfortable and safe space, and help guide you through a difficult time? If so, I can help. MBACP registered and a fully qualified counsellor, I’ve been a therapist for over 10 years. In that time, I've helped clients work through numerous concerns, from addiction, depression, anxiety, post-traumatic stress disorder (PTSD), to attachment issues and relationships problems.
![Photo of Patrick Halcrow, PsychD, HCPC - Ed. Psych., Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/e3b3c582-e9a1-49a8-9d06-58cd612b36ba/1/320x400.jpeg)
Is your child or adolescent struggling emotionally? Perhaps they have been dealt a blow, lost trust in others, feel confused or overwhelmed by their experiences. Sometimes they might behave in ways that negatively affects school and relationships, denying them of care and opportunities. They may be experiencing social-emotional difficulties (i.e. anxiety, low mood, trauma, bereavement, neurodiversity, identity issues, low self-esteem or been treated unfairly).
Is your child or adolescent struggling emotionally? Perhaps they have been dealt a blow, lost trust in others, feel confused or overwhelmed by their experiences. Sometimes they might behave in ways that negatively affects school and relationships, denying them of care and opportunities. They may be experiencing social-emotional difficulties (i.e. anxiety, low mood, trauma, bereavement, neurodiversity, identity issues, low self-esteem or been treated unfairly).
![Photo of Jennie R Cummings-Knight - Golden Leaf Counselling Services, MA, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/5328cc48-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you looking for help with anxiety or depression? Is it hard to make sense out of your life and your identity as a male or female?...whether its work, family, or relationship related?...are you willing to work honestly and to be challenged?...you will be hoping for an empathic and non judgemental approach...and will be prepared to focus on how you and I can work together to bring about the changes that you need in your life. Are you open to new ways of working on old problems, even if the journey feels rather scary? You won't be alone in this process. Couples therapy is a specialism and I am also a "male friendly" therapist.
Are you looking for help with anxiety or depression? Is it hard to make sense out of your life and your identity as a male or female?...whether its work, family, or relationship related?...are you willing to work honestly and to be challenged?...you will be hoping for an empathic and non judgemental approach...and will be prepared to focus on how you and I can work together to bring about the changes that you need in your life. Are you open to new ways of working on old problems, even if the journey feels rather scary? You won't be alone in this process. Couples therapy is a specialism and I am also a "male friendly" therapist.
More Therapists Nearby
![Photo of Joseph Ballard - Zest Wellbeing and Counselling, MNCPS Acc., Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/feeea5d1-c47b-4283-97db-a4cc6b4a1d1b/1/320x400.jpeg)
Coming to counselling is often the first step in your journey for positive change. There are different ways we can approach sessions; from different approaches to therapy and finding a way that is right for you. Everyone is different and therefore, with my pluralistic approach, we can explore different ways that are right by you, guided by how you are each session.
Coming to counselling is often the first step in your journey for positive change. There are different ways we can approach sessions; from different approaches to therapy and finding a way that is right for you. Everyone is different and therefore, with my pluralistic approach, we can explore different ways that are right by you, guided by how you are each session.
![Photo of Dr Lauren Grainger, PsychD, HCPC - Clin. Psych., Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/bf6f84ae-ebe0-47fc-bf52-3e8de7b036b8/2/320x400.jpeg)
Dr Lauren Grainger
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Norwich NR10 (Online Only)
I'm a Clinical Psychologist & EMDR therapist with 9 years experience working with individuals (adults and young people) experiencing a wide-range of difficulties such as anxiety, depression, relationship difficulties and trauma. As a Clinical Psychologist,I provide highly specialist assessment and psychological therapy tailored to your individual needs and goals. I tend to work in an integrative way, often utilising techniques from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and EMDR.
I'm a Clinical Psychologist & EMDR therapist with 9 years experience working with individuals (adults and young people) experiencing a wide-range of difficulties such as anxiety, depression, relationship difficulties and trauma. As a Clinical Psychologist,I provide highly specialist assessment and psychological therapy tailored to your individual needs and goals. I tend to work in an integrative way, often utilising techniques from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and EMDR.
![Photo of Sandra Ann Geary, BACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/8a08e79c-c433-41f2-95e7-76aaa9a962f4/2/320x400.jpeg)
Hello, I'm Sandra Geary and it will be my privilege to work with you Whatever is holding you back from living your life on your terms with meaning, peace of mind and self-compassion is worth having a conversation about I have over 29 years experience working in Statutory Services, NHS, voluntary and private sectors. I have worked extensively with people presenting with moderate and severe mental health conditions. I am experienced in working with, depression, anxiety, traumatic experiences, domestic violence, sexual and emotional abuse, self harm, anger issues, stress, addiction.
Hello, I'm Sandra Geary and it will be my privilege to work with you Whatever is holding you back from living your life on your terms with meaning, peace of mind and self-compassion is worth having a conversation about I have over 29 years experience working in Statutory Services, NHS, voluntary and private sectors. I have worked extensively with people presenting with moderate and severe mental health conditions. I am experienced in working with, depression, anxiety, traumatic experiences, domestic violence, sexual and emotional abuse, self harm, anger issues, stress, addiction.
![Photo of Helena Jane Byrne, DCounsPsych, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/79c74ff7-2439-4e69-a580-32fa9de3037d/3/320x400.jpeg)
I am a Systemic and Gestalt counsellor and a registered member of the BACP. Who offers a safe and non-judgemental space for clients to explore their feelings. I work with adults, young people and families. Sometimes we all need help to cope with life's challenges. Therapy can provide the support and framework from which to begin gaining an understanding of yourself and your needs. Talking with a therapist can benefit us in many ways, including giving us a better understanding of our emotions. Therapy can also promote healthy coping mechanisms, improved relationships and achievement of goals.
I am a Systemic and Gestalt counsellor and a registered member of the BACP. Who offers a safe and non-judgemental space for clients to explore their feelings. I work with adults, young people and families. Sometimes we all need help to cope with life's challenges. Therapy can provide the support and framework from which to begin gaining an understanding of yourself and your needs. Talking with a therapist can benefit us in many ways, including giving us a better understanding of our emotions. Therapy can also promote healthy coping mechanisms, improved relationships and achievement of goals.
![Photo of Tracy Stafford, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/02ff99ff-9a61-4f2e-b277-2eaaa761ab82/2/320x400.jpeg)
Hello and welcome, finding yourself seeking a therapist can feel daunting for many, it may however be a first step towards gaining the support that may prove incredibly valuable on your life journey. I offer short- and long-term therapy depending on your individual needs, this may be negotiated throughout our work together.
Hello and welcome, finding yourself seeking a therapist can feel daunting for many, it may however be a first step towards gaining the support that may prove incredibly valuable on your life journey. I offer short- and long-term therapy depending on your individual needs, this may be negotiated throughout our work together.
![Photo of Annie Bassett, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/59240c3a-0c8e-43db-bad8-18ad26368885/1/320x400.jpeg)
I'm Annie, a BACP registered integrative counsellor. I offer a compassionate, supportive environment in which to explore what brings you to counselling, helping you gain a deeper understanding of yourself. We humans are complex, and we are wonderful. Sometimes life gives us that one challenge too many and we need to seek support to work our way through. I have experience working with a wide range of issues, and I understand how hard it can be to begin to talk and share. Your experience is unique to you. Whatever it is you need to explore, I hold an empathic space to respectfully work alongside you at a pace that feels right for you.
I'm Annie, a BACP registered integrative counsellor. I offer a compassionate, supportive environment in which to explore what brings you to counselling, helping you gain a deeper understanding of yourself. We humans are complex, and we are wonderful. Sometimes life gives us that one challenge too many and we need to seek support to work our way through. I have experience working with a wide range of issues, and I understand how hard it can be to begin to talk and share. Your experience is unique to you. Whatever it is you need to explore, I hold an empathic space to respectfully work alongside you at a pace that feels right for you.
![Photo of Will Furner, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/3eeff069-1f4a-4952-b212-d1939500a76c/1/320x400.jpeg)
Life can be challenging from time to time and we can all experience different feelings and emotions as a result. This might include feelings such as hopelessness, guilt, anger or anxiety. My priority is to support and help you by offering a realistic and effective therapy in a confidential, non-judgemental way.
Life can be challenging from time to time and we can all experience different feelings and emotions as a result. This might include feelings such as hopelessness, guilt, anger or anxiety. My priority is to support and help you by offering a realistic and effective therapy in a confidential, non-judgemental way.
![Photo of Malcolm Bower-Brown, MNCPS Acc., Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/2e50df51-2874-4843-98a6-786ff896d11f/1/320x400.jpeg)
In my experience, we tend to come to therapy when we feel 'stuck' in a way of living which is becoming increasingly difficult and painful to sustain. Perhaps when our 'old' self seems to have gone missing; our self-esteem is fragile; our past casts long shadows on our present and the future feels more scary than exciting. If any of this resonates with you, my existential approach to therapy will provide you with a safe place in which to explore and process any trauma in your past; pain in the present and anxiety about the future. Helping you to bring the 'real you' out of hiding and find a more joyful and authentic way of living.
In my experience, we tend to come to therapy when we feel 'stuck' in a way of living which is becoming increasingly difficult and painful to sustain. Perhaps when our 'old' self seems to have gone missing; our self-esteem is fragile; our past casts long shadows on our present and the future feels more scary than exciting. If any of this resonates with you, my existential approach to therapy will provide you with a safe place in which to explore and process any trauma in your past; pain in the present and anxiety about the future. Helping you to bring the 'real you' out of hiding and find a more joyful and authentic way of living.
![Photo of Kathryn Price, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/54fa7820-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life can be incredibly challenging at times, overwhelming even. Any one of us can be left feeling depleted, not good enough, or unable to cope alone, in any given circumstance. Being offered the opportunity to be heard without judgement, or criticism, along with the chance to experience Yourself as You are, rather than how You think You 'should' be, can be very powerful and incredibly beneficial.
Life can be incredibly challenging at times, overwhelming even. Any one of us can be left feeling depleted, not good enough, or unable to cope alone, in any given circumstance. Being offered the opportunity to be heard without judgement, or criticism, along with the chance to experience Yourself as You are, rather than how You think You 'should' be, can be very powerful and incredibly beneficial.
![Photo of Kathleen Blades, MA, HCPC-Drama Therap., Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/9ea73af4-1a0d-49b7-92d0-2aa3ee798eff/2/320x400.jpeg)
Hello, I’m Kathleen. I offer face to face, walk & talk, and online therapy. I have experience working with people of all ages with many different needs. I offer a confidential, non-judgemental space where I actively listen and connect with each individual client.
Hello, I’m Kathleen. I offer face to face, walk & talk, and online therapy. I have experience working with people of all ages with many different needs. I offer a confidential, non-judgemental space where I actively listen and connect with each individual client.
![Photo of Karen Hubbard, MA, MUKCP, Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/92631ca5-0e1f-4d70-9a5b-755a74e21c48/3/320x400.jpeg)
Hi my name is Karen. Thank you for looking at my profile. I often find that people who seek Counselling and Psychotherapy do so for many reasons that are common to many. You may be wanting a safe and confidential space to speak about a problem causing difficulties. It might be that you feel unable to speak to those closest to you and you need someone outside of your life, someone separate and non judgemental to talk with to help you make sense of things so that you can start to feel better and indeed make some changes. You might not know what help is out there or where to begin, here is a starting point.
Hi my name is Karen. Thank you for looking at my profile. I often find that people who seek Counselling and Psychotherapy do so for many reasons that are common to many. You may be wanting a safe and confidential space to speak about a problem causing difficulties. It might be that you feel unable to speak to those closest to you and you need someone outside of your life, someone separate and non judgemental to talk with to help you make sense of things so that you can start to feel better and indeed make some changes. You might not know what help is out there or where to begin, here is a starting point.
![Photo of Martin Alderton, MUKCP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/51e8f442-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We can all at some time in our lives experience painful and traumatic feelings such as loss, depression, anxiety, and bereavement, which can create confusion surrounding the path you are on. Counselling offers a safe, confidential space. Working together we can bring understanding to how your past may be influencing your present thoughts, feelings and behaviours,enabling you to take charge of your life, alleviate your symptoms, help to find and create meaning in your life and develop more fulfilling relationships. Together we can uncover ways in which you can develop your full potential and manifest a whole new way of being.
We can all at some time in our lives experience painful and traumatic feelings such as loss, depression, anxiety, and bereavement, which can create confusion surrounding the path you are on. Counselling offers a safe, confidential space. Working together we can bring understanding to how your past may be influencing your present thoughts, feelings and behaviours,enabling you to take charge of your life, alleviate your symptoms, help to find and create meaning in your life and develop more fulfilling relationships. Together we can uncover ways in which you can develop your full potential and manifest a whole new way of being.
![Photo of Ilse Maria leenders - i-Cope Counselling, MNCPS Acc., Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/55823a64-e33d-488c-bb19-a6384c2f8459/2/320x400.jpeg)
In these uncertain times we are all feeling anxious and that is completely normal, however if these feelings are overwhelming please contact me. Acceptance and speaking to someone may help to understand how to manage these emotions. Or maybe you need a safe place, space and time to reflect on your life. Counselling and psychotherapy could help you to understand and make sense of the world and also recognize your behavior patterns and let go of the old patterns; ‘If you always do the same things in the same way, you will also get what you have always got!’ I am doing session via Zoom, facetime, skype or what ever is best for you.
In these uncertain times we are all feeling anxious and that is completely normal, however if these feelings are overwhelming please contact me. Acceptance and speaking to someone may help to understand how to manage these emotions. Or maybe you need a safe place, space and time to reflect on your life. Counselling and psychotherapy could help you to understand and make sense of the world and also recognize your behavior patterns and let go of the old patterns; ‘If you always do the same things in the same way, you will also get what you have always got!’ I am doing session via Zoom, facetime, skype or what ever is best for you.
![Photo of Nicola Poole - Nature Therapist, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/932ce14c-5dc0-4883-beae-3f62cd428a26/1/320x400.jpeg)
EXPLORE ~ EXPERIENCE ~ ENGAGE ~ EMPOWER How we feel can impact on our world significantly. Talking through thoughts and feelings at our own pace can be a helpful way to explore what may lie at the root of pain and difficulty. My endeavour as a PERSON CENTRED NATURE THERAPIST is to work alongside you in finding your way back to a space of balance and wellbeing within. PERSON CENTRED therapy is at the very core of how I work therapeutically and NATURE deepens and inspires that process. Combining these approaches can be a way to explore thoughts and feelings and facilitate healing.
EXPLORE ~ EXPERIENCE ~ ENGAGE ~ EMPOWER How we feel can impact on our world significantly. Talking through thoughts and feelings at our own pace can be a helpful way to explore what may lie at the root of pain and difficulty. My endeavour as a PERSON CENTRED NATURE THERAPIST is to work alongside you in finding your way back to a space of balance and wellbeing within. PERSON CENTRED therapy is at the very core of how I work therapeutically and NATURE deepens and inspires that process. Combining these approaches can be a way to explore thoughts and feelings and facilitate healing.
See more therapy options for Aylsham
How does your Counsellor compare?
Number of Counsellors in Aylsham
< 10
Counsellors in Aylsham who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Self Esteem |
100% | Stress |
83% | Relationship Issues |
83% | ADHD |
83% | Bereavement |
Average years in practice
12 Years
Gender breakdown
100% | Female |
How Counsellors in Aylsham see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Aylsham?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.