Career Guidance Counselling in South East London, London
![Photo of Michael Higgins, MA, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/7a24730f-559b-424c-a522-144ca8078699/2/320x400.jpeg)
I work with people who are stuck and want to get moving again in some area of their lives. They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few. To address these challenges, I offer a space and time to explore what is bothering you, what the best thing to focus on right now is, and how we can work together to get things moving again.
I work with people who are stuck and want to get moving again in some area of their lives. They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few. To address these challenges, I offer a space and time to explore what is bothering you, what the best thing to focus on right now is, and how we can work together to get things moving again.
![Photo of Emel Saban - Emel Saban Psychotherapy, MA, MBACP Accred, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/8b9bb7af-e9df-41bc-9897-4618115cda77/3/320x400.jpeg)
Emel Saban Psychotherapy
Counsellor, MA, MBACP Accred
Verified Verified
South East London, London SE1
I have a particular interest working with professional women, who might be facing challenges in their career as well as personal life and find it difficult balancing the two.
Hello, I can provide you with a confidential and supportive space where you can express issues that you might not feel comfortable doing so anywhere else. I specialise in anxiety, depression, relationships and work related matters. If you are experiencing anxiety and depression, we can explore this and find an improved way forward. I can help you with work related difficulties as well as support you if you are taking on an unfamiliar role.I offer individual and couples therapy, in English and Romanian. I am available for online appointments.
I have a particular interest working with professional women, who might be facing challenges in their career as well as personal life and find it difficult balancing the two.
Hello, I can provide you with a confidential and supportive space where you can express issues that you might not feel comfortable doing so anywhere else. I specialise in anxiety, depression, relationships and work related matters. If you are experiencing anxiety and depression, we can explore this and find an improved way forward. I can help you with work related difficulties as well as support you if you are taking on an unfamiliar role.I offer individual and couples therapy, in English and Romanian. I am available for online appointments.
![Photo of Magdalena Rybarczyk, MSc, HCPC - Couns. Psych., Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/d2379c22-756b-477e-8e07-260babc75b05/3/320x400.jpeg)
Magdalena Rybarczyk
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
South East London, London SE1
I hope that the information you can find here will help you to initiate positive changes in your life. I offer therapy for clients struggling with their emotions, experiencing a crisis, relationship difficulties or career and work related concerns. I am experienced in providing effective therapy for depression, anxiety, trauma, stress, self esteem problems, body image concerns, as well as medically unexplained symptoms, sexual and intimacy problems and other psychological challenges. My way of working is emphatic, flexible and receptive to your individual needs.
I hope that the information you can find here will help you to initiate positive changes in your life. I offer therapy for clients struggling with their emotions, experiencing a crisis, relationship difficulties or career and work related concerns. I am experienced in providing effective therapy for depression, anxiety, trauma, stress, self esteem problems, body image concerns, as well as medically unexplained symptoms, sexual and intimacy problems and other psychological challenges. My way of working is emphatic, flexible and receptive to your individual needs.
![Photo of Ajay Kumar Khandelwal, PhD, MUKCP, Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/51f6b55a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Please get in touch if you are having relationship or personal difficulties. I've worked with adults with mental health difficulties for over 25 years. My job is to help you find a way forward. I am an adult psychoanalytical psychotherapist, which means I can work with at depth, and for as long as it helps. I have easy to find and comfortable therapy rooms in SE1 and W1.
Please get in touch if you are having relationship or personal difficulties. I've worked with adults with mental health difficulties for over 25 years. My job is to help you find a way forward. I am an adult psychoanalytical psychotherapist, which means I can work with at depth, and for as long as it helps. I have easy to find and comfortable therapy rooms in SE1 and W1.
![Photo of Inês Paula - Inês Paula, MA, HCPC-Art Therap., Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/d7a5eece-d736-4534-a51b-91c88924ce84/2/320x400.jpeg)
Inês Paula
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
South East London, London SE22 (Online Only)
Each of us deserves a happy life. However, life can be difficult to navigate at times and working with a professional can help you overcome challenges more effectively. Whether you're going through a major life change or are facing a situation that interferes with your sense of security, it's important to know that you don't have to cope alone. Maybe you feel stuck in self-limiting beliefs, feel trapped in a relationship or career that no longer fulfils you or feel low without understanding why. Therapy can help you achieve a greater understanding of yourself and others, boost your resilience and improve your emotional wellbeing.
Each of us deserves a happy life. However, life can be difficult to navigate at times and working with a professional can help you overcome challenges more effectively. Whether you're going through a major life change or are facing a situation that interferes with your sense of security, it's important to know that you don't have to cope alone. Maybe you feel stuck in self-limiting beliefs, feel trapped in a relationship or career that no longer fulfils you or feel low without understanding why. Therapy can help you achieve a greater understanding of yourself and others, boost your resilience and improve your emotional wellbeing.
![Photo of Delia Edwards-Julien - Delia Edwards-Julien, DCounsPsych, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/b26b3a07-a46f-4981-8dfd-e6a1f1f8e269/4/320x400.jpeg)
Delia Edwards-Julien
Counsellor, DCounsPsych, MBACP
Verified Verified
South East London, London SE14
Are you in despair or lonely with your own thoughts and feelings. Could you benefit from someone to listen to you and support you without judgement? Are you struggling to cope with life and the overwhelming pressures that it may pose? Perhaps you simply want a better life, better relationships or a better job? Our current worldwide situation is challenging, overwhelming and uncertain and the way in which we respond to these challenges can be difficult and overwhelming. By giving yourself the time and space to share your worries, in a safe and open way, can help you to make the positive changes you want to see in your life.
Are you in despair or lonely with your own thoughts and feelings. Could you benefit from someone to listen to you and support you without judgement? Are you struggling to cope with life and the overwhelming pressures that it may pose? Perhaps you simply want a better life, better relationships or a better job? Our current worldwide situation is challenging, overwhelming and uncertain and the way in which we respond to these challenges can be difficult and overwhelming. By giving yourself the time and space to share your worries, in a safe and open way, can help you to make the positive changes you want to see in your life.
![Photo of Malgorzata Zglinska, MSc, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/4eb817e0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I know what the loss of a job feels like or the stress of being pushed to your limits.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
I know what the loss of a job feels like or the stress of being pushed to your limits.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
![Photo of Bristena Mantu, MA, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/dd6c8445-f1c3-405f-8c19-0752e0005e9f/1/320x400.jpeg)
Whether you're experiencing a significant life change, relationship difficulties, a career transition, a painful loss, or simply a sense that there is more to life than you've known, you are welcome here. I frequently work with kind, sensitive, and ambitious individuals who struggle with anxiety, perfectionism, and burnout. I support those undergoing heartbreak, rejection, or loss and wish to rebuild their sense of self after disturbing experiences. I also work with those who lack purpose in their current careers and want to reorient towards something more meaningful yet feel blocked in approaching such an enormous change.
Whether you're experiencing a significant life change, relationship difficulties, a career transition, a painful loss, or simply a sense that there is more to life than you've known, you are welcome here. I frequently work with kind, sensitive, and ambitious individuals who struggle with anxiety, perfectionism, and burnout. I support those undergoing heartbreak, rejection, or loss and wish to rebuild their sense of self after disturbing experiences. I also work with those who lack purpose in their current careers and want to reorient towards something more meaningful yet feel blocked in approaching such an enormous change.
![Photo of Anna Dubert - Anna Dubert Therapy MSc, M.Phil, PGDip, MSc, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/d2484943-d627-40c2-8bea-614ed86fdeaf/1/320x400.jpeg)
Anna Dubert Therapy MSc, M.Phil, PGDip
Counsellor, MSc, MBACP
Verified Verified
South East London, London SE23
Perhaps you are feeling stuck, lonely or like you don't belong? Perhaps breakup has broken down your self-confidence and made you feel unworthy? Or maybe at a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times.
My name is Anya. I am a qualified and registered Psychotherapeutic Counsellor, NLP Therapist, Transactional Analysis Practitioner and Coach based in London. I trained at the Gestalt Centre in London and received a MSc in The Psychodynamics of Human Development from the Birkbeck University of London and an M.Phil from the University of Adam Mickiewicz. I completed a Postgraduate Diploma in Coaching, as well as further training, and have studied with some of the best trainers in the world such as the co-founders of NLP, Dr John Grinder and Richard Bandler, as well as world-renowned Hypnotherapists Paul McKenna.
Perhaps you are feeling stuck, lonely or like you don't belong? Perhaps breakup has broken down your self-confidence and made you feel unworthy? Or maybe at a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times.
My name is Anya. I am a qualified and registered Psychotherapeutic Counsellor, NLP Therapist, Transactional Analysis Practitioner and Coach based in London. I trained at the Gestalt Centre in London and received a MSc in The Psychodynamics of Human Development from the Birkbeck University of London and an M.Phil from the University of Adam Mickiewicz. I completed a Postgraduate Diploma in Coaching, as well as further training, and have studied with some of the best trainers in the world such as the co-founders of NLP, Dr John Grinder and Richard Bandler, as well as world-renowned Hypnotherapists Paul McKenna.
![Photo of Marcelo Vieira Matias, GMBPsS, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/841fea39-b6fa-487a-8913-94496d61f3bc/2/320x400.jpeg)
He has been building his career helping people to explore and gain clarity about various aspects of their lives, put new perspectives on the situations they are facing, and find new ways to live and improve their lives in a meaningful way.
Marcelo Matias (MBPsS, MNCP, CRP) psychotherapist, is a Doctorate student in Psychotherapy and Counselling Psychology (DPsych), having followed up his undergraduate degree in Psychology with postgraduate training in Career Counselling and Gestalt therapy. He lives in London, researching Occupational Burnout and Workplace Stress. Throughout his career, he has worked with people on various issues, such as anxiety, depression, self-esteem, sexuality, relationships, workplace stress, personal motivation and confidence, identity, and difficulties making decisions, accepting changes or facing dilemmas.
He has been building his career helping people to explore and gain clarity about various aspects of their lives, put new perspectives on the situations they are facing, and find new ways to live and improve their lives in a meaningful way.
Marcelo Matias (MBPsS, MNCP, CRP) psychotherapist, is a Doctorate student in Psychotherapy and Counselling Psychology (DPsych), having followed up his undergraduate degree in Psychology with postgraduate training in Career Counselling and Gestalt therapy. He lives in London, researching Occupational Burnout and Workplace Stress. Throughout his career, he has worked with people on various issues, such as anxiety, depression, self-esteem, sexuality, relationships, workplace stress, personal motivation and confidence, identity, and difficulties making decisions, accepting changes or facing dilemmas.
![Photo of Hannah Jackson-McCamley, MUKCP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/5c4006dc-4989-4676-b3d1-f639c2317df0/1/320x400.jpeg)
You might be navigating confusing feelings around your identity, relationship or career.
Whether you’re going through a major life change, reflecting on trauma from the past, grieving the loss of a loved one or of a dream, or something just doesn’t feel quite right, as an individual, group or couple, I’m here to help you explore your inner world, understand your patterns of behaviour and be the you you want to be. Together, we will work on you so that you feel seen, heard and understood. With over a decade of experience working in the creative industries, I understand the stress surrounding those careers. I also have expertise in bereavement, supporting hundreds of clients facing significant loss.
You might be navigating confusing feelings around your identity, relationship or career.
Whether you’re going through a major life change, reflecting on trauma from the past, grieving the loss of a loved one or of a dream, or something just doesn’t feel quite right, as an individual, group or couple, I’m here to help you explore your inner world, understand your patterns of behaviour and be the you you want to be. Together, we will work on you so that you feel seen, heard and understood. With over a decade of experience working in the creative industries, I understand the stress surrounding those careers. I also have expertise in bereavement, supporting hundreds of clients facing significant loss.
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![Photo of Sally Spigner - Talkthinkact Counselling, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/eefa84d1-217b-4024-a3d3-30e010d56c8f/3/320x400.jpeg)
I understand first hand the pressure felt by executives in the City, young people looking for their first job, right through to creative block experienced working in the arts.
My name is Sally Spigner and I am a BACP registered counsellor working from a relaxed home office between Bromley and Grove Park. I am passionate about helping clients make changes in life, from teenagers with social anxiety, to executives suffering with burnout. If your life needs to change, and the change has to come now, come along and have a chat. Counselling can help when you have issues which you prefer not to talk about with family and friends, or indeed when they might be part of the problem. There is no need for you to face your problems alone.
I understand first hand the pressure felt by executives in the City, young people looking for their first job, right through to creative block experienced working in the arts.
My name is Sally Spigner and I am a BACP registered counsellor working from a relaxed home office between Bromley and Grove Park. I am passionate about helping clients make changes in life, from teenagers with social anxiety, to executives suffering with burnout. If your life needs to change, and the change has to come now, come along and have a chat. Counselling can help when you have issues which you prefer not to talk about with family and friends, or indeed when they might be part of the problem. There is no need for you to face your problems alone.
![Photo of Barbara Elizabeth Hann, MA, MNCPS Acc., Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/dabccb43-ba7d-4669-a77b-8667f77c6ad5/2/320x400.jpeg)
Barbara Elizabeth Hann
Counsellor, MA, MNCPS Acc.
Verified Verified
South East London, London SE14 (Online Only)
You may be a woman who is struggling with depression, relationship problems, anxiety, low self-esteem, or simply a sense of emptiness. You may feel trapped in, or emerging from, an abusive relationship. You may have experienced a loss recently- death of a loved one, divorce, loss of a job, even ageing poses its own special challenges. I specialise in working with women in particular, including LGBGT clients, by telephone, video link, and online. I am able to be flexible in the way I work, and combine different methods to suit my clients. Working by telephone or online can be very helpful to clients who are unable to travel.
You may be a woman who is struggling with depression, relationship problems, anxiety, low self-esteem, or simply a sense of emptiness. You may feel trapped in, or emerging from, an abusive relationship. You may have experienced a loss recently- death of a loved one, divorce, loss of a job, even ageing poses its own special challenges. I specialise in working with women in particular, including LGBGT clients, by telephone, video link, and online. I am able to be flexible in the way I work, and combine different methods to suit my clients. Working by telephone or online can be very helpful to clients who are unable to travel.
![Photo of Tony Donohue Med. Ba (Hons) - Anthony Donohue Counselling & Psychotherapy, MBACP, Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/46674673-3c82-4e99-81e4-c169d7537d62/4/320x400.jpeg)
Anthony Donohue Counselling & Psychotherapy
Psychotherapist, MBACP
Verified Verified
South East London, London SE4
As your therapist it will be my job to truly listen to you, and assist you in making some kind of sense out of the emotional distress you are experiencing.
Having been a client myself in the past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
As your therapist it will be my job to truly listen to you, and assist you in making some kind of sense out of the emotional distress you are experiencing.
Having been a client myself in the past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
![Photo of Kesley Cage, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/6289bbee-351c-42b1-b558-961a6718265a/2/320x400.png)
Improving your thoughts, feelings and behaviours, is all an inside job.
What a world we live in, hey? So much pain. So much drama, and heartache. Yet, also so much beauty, love, and understanding. There's nothing to do except be here now and show up fully, living as best as we can. This is where therapy begins. It may be hard work to change your habits, or to stop your thoughts spiralling. However you may find stillness, presence and recovery. No matter what adversity you've been through, I believe that you can grow from it and gain resilience.
Improving your thoughts, feelings and behaviours, is all an inside job.
What a world we live in, hey? So much pain. So much drama, and heartache. Yet, also so much beauty, love, and understanding. There's nothing to do except be here now and show up fully, living as best as we can. This is where therapy begins. It may be hard work to change your habits, or to stop your thoughts spiralling. However you may find stillness, presence and recovery. No matter what adversity you've been through, I believe that you can grow from it and gain resilience.
![Photo of Natasha Adade, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/24845515-2801-4321-8de9-ca0cc38d7900/2/320x400.png)
What do you need from Therapy Today? I am a qualified Person-centred Therapist; Holistically I work with individuals to navigate their way through life transitions. I believe that by accepting yourself and knowing your true potential through healing and the Therapeutic process. You will slowly start to see you and be you!
What do you need from Therapy Today? I am a qualified Person-centred Therapist; Holistically I work with individuals to navigate their way through life transitions. I believe that by accepting yourself and knowing your true potential through healing and the Therapeutic process. You will slowly start to see you and be you!
![Photo of Jeremy Steven Slaughter, HCPC - Clin. Psych., Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/549dc95f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jeremy Steven Slaughter
Psychologist, HCPC - Clin. Psych.
Verified Verified
South East London, London SE1
As my ideal client, you're a professional, facing tricky obstacles at work or at home, who knows that you've got to grow to live better. You know about personal development, but are unconvinced by the usual solutions. You want to know how all your problems fit together, and develop a step by step programme for personal change, that addresses the difficulties you face in priority order. You don't see yourself as "mentallly ill"; rather, you're stuck in a difficult place on the journey of life. You're looking for the support, knowledge and skills to get to a better place, a map and a straightforward guide on the path to wellbeing.
As my ideal client, you're a professional, facing tricky obstacles at work or at home, who knows that you've got to grow to live better. You know about personal development, but are unconvinced by the usual solutions. You want to know how all your problems fit together, and develop a step by step programme for personal change, that addresses the difficulties you face in priority order. You don't see yourself as "mentallly ill"; rather, you're stuck in a difficult place on the journey of life. You're looking for the support, knowledge and skills to get to a better place, a map and a straightforward guide on the path to wellbeing.
![Photo of Alessandra Costanzo, MSc, CPsychol, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/49565abb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical psychologist in Italy and UK, based in London who provides therapy in Italian and in English, in my own studio and on line. I have many years of experience working in a variety of setting including clinical mental health and private practice. I work with adults and adolescents, struggling with mood, anxiety issues, PTSD, relationship difficulties, body image disturbance, emotional and relationship disorders, burnout and work-related stress, bullying and low self-esteem. I offer my service to individuals, families and couples, women and men in the transition to parenthood.
I am a licensed clinical psychologist in Italy and UK, based in London who provides therapy in Italian and in English, in my own studio and on line. I have many years of experience working in a variety of setting including clinical mental health and private practice. I work with adults and adolescents, struggling with mood, anxiety issues, PTSD, relationship difficulties, body image disturbance, emotional and relationship disorders, burnout and work-related stress, bullying and low self-esteem. I offer my service to individuals, families and couples, women and men in the transition to parenthood.
![Photo of Anthony Davis - Davis Emotional Well-being, MBACP Accred, Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/35a856bb-2d21-40a5-970c-3c5d212210e3/2/320x400.jpeg)
Davis Emotional Well-being
Psychotherapist, MBACP Accred
Verified Verified
South East London, London SE1
Hello! My name is Anthony Davis. I am an experienced psychotherapist, coach and clinical supervisor accredited by the British Association for Counselling and Psychotherapy and registered with the Association for Coaching. I have 14 years’ experience working in mental health, social care and charity sector with individuals of various age groups and diverse backgrounds. I provide face to face and online therapy and coaching. I also offer low-cost supervision to qualified therapists and trainees either in-person or online while I finalise my training in clinical supervision.
Hello! My name is Anthony Davis. I am an experienced psychotherapist, coach and clinical supervisor accredited by the British Association for Counselling and Psychotherapy and registered with the Association for Coaching. I have 14 years’ experience working in mental health, social care and charity sector with individuals of various age groups and diverse backgrounds. I provide face to face and online therapy and coaching. I also offer low-cost supervision to qualified therapists and trainees either in-person or online while I finalise my training in clinical supervision.
![Photo of Alex Ioannou, MA, HCPC-Drama Therap., Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/92f92f50-ab6d-48a9-8e65-f494d11f6e44/3/320x400.jpeg)
Alex Ioannou
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
South East London, London SE1 (Online Only)
I'm an integrative psychotherapist with 8 years experience in the NHS and privately. I draw on different approaches, though mainly I work in an embodied and relational way. Embodied as most of our emotions and life stories are stored in our bodies and relational as I believe that as we get hurt in relationship, we also heal in relationship. I work in a non pathologising way so I won't try to fix you or treat you like you're broken. Whether you’re in crisis, feel like something's missing or simply want to enjoy a better quality of life, I aim to work with you so that you can come to better ways of understanding, being and relating.
I'm an integrative psychotherapist with 8 years experience in the NHS and privately. I draw on different approaches, though mainly I work in an embodied and relational way. Embodied as most of our emotions and life stories are stored in our bodies and relational as I believe that as we get hurt in relationship, we also heal in relationship. I work in a non pathologising way so I won't try to fix you or treat you like you're broken. Whether you’re in crisis, feel like something's missing or simply want to enjoy a better quality of life, I aim to work with you so that you can come to better ways of understanding, being and relating.
See more therapy options for South East London, London
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Nearby Searches for South East London, London
- Central London
- East London
- North London
- North West London
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- South West London
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- West London
Career Guidance Counsellors
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.