Anger Management Therapists in Montréal, QC

Photo of Rebecca Pollak, MSW, Registered Social Worker
Rebecca Pollak
Registered Social Worker, MSW
Verified Verified
Montréal, QC H3J  (Online Only)
I'm here to listen. I understand that talking about personal challenges can be difficult, and reaching out for support is not always easy. My ultimate goal is to increase your well-being and life satisfaction by helping you understand what is standing in the way of your happiness. I work with individuals who struggle with relationship issues, anxiety, low self esteem, post-traumatic stress and anger management issues.
I'm here to listen. I understand that talking about personal challenges can be difficult, and reaching out for support is not always easy. My ultimate goal is to increase your well-being and life satisfaction by helping you understand what is standing in the way of your happiness. I work with individuals who struggle with relationship issues, anxiety, low self esteem, post-traumatic stress and anger management issues.
(438) 817-4132 View (438) 817-4132
Photo of Tom Caplan, MSW, MFT
Tom Caplan
MSW, MFT
Verified Verified
Montréal, QC H3S
Waitlist for new clients
Tom Caplan, MSW, MFT is a licensed Social worker (OTSTCFQ), Marriage and Family Therapist and Supervisor (AAMFT/CAMFT), and psychotherapist (OPQ) in private practice who works with individuals, couples, families and groups. He was an Adjunct Professor at McGill University (Ret.) in the School of Social Work and consultant to the McGill Domestic Violence Clinic, Montreal Anger Management Centre and the Caplan Therapy Centre. He is also a designated expert in Domestic Violence and Generalized Violence for the Quebec Court System. Tom is on staff at the Cree Baord of Health and is a contractor for KSCS.
Tom Caplan, MSW, MFT is a licensed Social worker (OTSTCFQ), Marriage and Family Therapist and Supervisor (AAMFT/CAMFT), and psychotherapist (OPQ) in private practice who works with individuals, couples, families and groups. He was an Adjunct Professor at McGill University (Ret.) in the School of Social Work and consultant to the McGill Domestic Violence Clinic, Montreal Anger Management Centre and the Caplan Therapy Centre. He is also a designated expert in Domestic Violence and Generalized Violence for the Quebec Court System. Tom is on staff at the Cree Baord of Health and is a contractor for KSCS.
(514) 400-2520 View (514) 400-2520
Photo of Marjan Behbahani Grauer, Psychologist
Marjan Behbahani Grauer
Psychologist
Verified Verified
Montréal, QC H4A
Our specialties include treatment for : Anxiety Depression / Obsessive compulsive disorder (OCD) Stress / anger management Couples therapy Addiction Chronic pain Emotional disturbance Self esteem Family conflicts Anxiety Complete psychological assessment report / Cognitive Disorder Screening and treatment plans.
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, OCD, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self-esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
Our specialties include treatment for : Anxiety Depression / Obsessive compulsive disorder (OCD) Stress / anger management Couples therapy Addiction Chronic pain Emotional disturbance Self esteem Family conflicts Anxiety Complete psychological assessment report / Cognitive Disorder Screening and treatment plans.
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, OCD, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self-esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
(438) 500-1414 View (438) 500-1414
Photo of Shimmon Hutchinson, RSW, MSW (c), Registered Social Worker
Shimmon Hutchinson
Registered Social Worker, RSW, MSW (c)
Verified Verified
Montréal, QC H3H
Waitlist for new clients
Over the last 11+ years, I have worked with children, individuals, couples, and families in Youth Protection, Teaching/Education, and Community settings. My expertise covers areas such as conjugal violence, emotional dysregulation, Anger Management, men's issues, trauma, racial trauma, anxiety, identity, race and culture, self-esteem, attachment, parenting, co-parenting, and fostering.
Over the last 11+ years, I have worked with children, individuals, couples, and families in Youth Protection, Teaching/Education, and Community settings. My expertise covers areas such as conjugal violence, emotional dysregulation, Anger Management, men's issues, trauma, racial trauma, anxiety, identity, race and culture, self-esteem, attachment, parenting, co-parenting, and fostering.
(438) 601-2644 View (438) 601-2644
Photo of Dr. Clinic Bita - Clinic Dr. Bita (Montreal), Psychologist
Clinic Dr. Bita (Montreal)
Psychologist
Verified Verified
4 Endorsed
Montréal, QC H3Z
Our psychologists specialize in various issues, such as depression, anxiety, PTSD, anger management issues, couples and family, and more.
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Montreal.
Our psychologists specialize in various issues, such as depression, anxiety, PTSD, anger management issues, couples and family, and more.
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Montreal.
(855) 338-0870 View (855) 338-0870
Photo of Alice Wiafe - Anger Management Resources Inc, MA, Registered Psychotherapist
Anger Management Resources Inc
Registered Psychotherapist, MA
Verified Verified
Montréal, QC H3B
1 Day COURT APPROVED Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. singles and Couples - At one of our various locations, once a week for eight weeks. Log on to our website to see the next workshop date in your city. Log on to www.angermanagement.ca
1 Day COURT APPROVED Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. singles and Couples - At one of our various locations, once a week for eight weeks. Log on to our website to see the next workshop date in your city. Log on to www.angermanagement.ca
(866) 684-7164 View (866) 684-7164
Photo of Beverly Monk, MA, CFT, Marriage & Family Therapist
Beverly Monk
Marriage & Family Therapist, MA, CFT
Verified Verified
Montréal, QC H2V
Working with you as an individual, I can help in the areas of depression, anxiety, low self-esteem, anger, grief, and emotional or relational challenges with important others.
I have over 25 years experience, and extensive training specializing in therapy with people whose relationships have become places of fear, insecurity, and loneliness, where bonds of emotional safety, trust and intimacy have gradually eroded. I offer a short-term, emotionally focused approach (EFT) that's scientifically proven and highly successful in creating greater closeness, a way back to the heart of your relationship. When the connection that you'd hoped to depend on forever seems lost, replaced by distance and confusion, I can help you rekindle intimacy and compassion, a secure bond you can depend on even in hard times.
Working with you as an individual, I can help in the areas of depression, anxiety, low self-esteem, anger, grief, and emotional or relational challenges with important others.
I have over 25 years experience, and extensive training specializing in therapy with people whose relationships have become places of fear, insecurity, and loneliness, where bonds of emotional safety, trust and intimacy have gradually eroded. I offer a short-term, emotionally focused approach (EFT) that's scientifically proven and highly successful in creating greater closeness, a way back to the heart of your relationship. When the connection that you'd hoped to depend on forever seems lost, replaced by distance and confusion, I can help you rekindle intimacy and compassion, a secure bond you can depend on even in hard times.
(514) 893-7437 View (514) 893-7437
Photo of Jeffrey Edwin Drugge, PhD, Psychologist
Jeffrey Edwin Drugge
Psychologist, PhD
Verified Verified
Montréal, QC H4A
Not accepting new clients
I have particular experience helping men whose relationships are marked by anger, conflict, and impulsive behaviour.
Are you depressed, anxious, stressed, angry or feeling bad about yourself because of challenges in your life, relationships, or past experiences? I can help. Call, text, or email me today so that we can get started.
I have particular experience helping men whose relationships are marked by anger, conflict, and impulsive behaviour.
Are you depressed, anxious, stressed, angry or feeling bad about yourself because of challenges in your life, relationships, or past experiences? I can help. Call, text, or email me today so that we can get started.
(438) 834-8049 View (438) 834-8049
Photo of Allison Cordner - Speakeasy Counselling Allison Cordner & Associates, MA, RCC, RTC, SEP, TRA, Licensed Professional Counsellor
Speakeasy Counselling Allison Cordner & Associates
Licensed Professional Counsellor, MA, RCC, RTC, SEP, TRA
Verified Verified
1 Endorsed
Montréal, QC H3J  (Online Only)
We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.
We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.
(236) 362-0680 View (236) 362-0680
Photo of Michael David Wray, TS, MSW, Registered Social Worker
Michael David Wray
Registered Social Worker, TS, MSW
Verified Verified
Montréal, QC H2K  (Online Only)
If you are feeling anxious, stressed out, or overwhelmed by sadness or anger, getting support often helps! Improve your relationships and reduce your suffering. I offer empathetic and supportive listening, practical techniques to help regulate your emotions, improve conflicts with the people in your life, and will accompany you in making sense of what you're going through.
If you are feeling anxious, stressed out, or overwhelmed by sadness or anger, getting support often helps! Improve your relationships and reduce your suffering. I offer empathetic and supportive listening, practical techniques to help regulate your emotions, improve conflicts with the people in your life, and will accompany you in making sense of what you're going through.
(438) 834-7904 View (438) 834-7904
Photo of Karen Hargot, NT, RT, E-RYT
Karen Hargot
NT, RT, E-RYT
Verified Verified
1 Endorsed
Montréal, QC H2R
Not accepting new clients
My expertise lies in the recalibration of chronic pain, addiction, trauma, grief, anxiety, depression, and anger.
“Somatics” are the lived experiences of our bodies. In our sessions, you (re)learn how to be comfortable in your own skin so your attention can be redirected toward other purposes. By resetting and expanding your nervous system’s responses, your day-to-day life can feel less overwhelming, and your access to joy, connection, trust, physical energy, and rest increases. Benefits of this approach may include increased felt sense of your healthy boundaries, improved sleep, increased ability to fluctuate between different states of intensity in life without feeling stuck, and ability to attend to your needs first while caring for others.
My expertise lies in the recalibration of chronic pain, addiction, trauma, grief, anxiety, depression, and anger.
“Somatics” are the lived experiences of our bodies. In our sessions, you (re)learn how to be comfortable in your own skin so your attention can be redirected toward other purposes. By resetting and expanding your nervous system’s responses, your day-to-day life can feel less overwhelming, and your access to joy, connection, trust, physical energy, and rest increases. Benefits of this approach may include increased felt sense of your healthy boundaries, improved sleep, increased ability to fluctuate between different states of intensity in life without feeling stuck, and ability to attend to your needs first while caring for others.
(438) 796-4356 View (438) 796-4356
Photo of Lorne S. Cousins, PhD, Psychologist
Lorne S. Cousins
Psychologist, PhD
Verified Verified
Montréal, QC H3W
I help patients with ADHD, anxiety, depression, burnout, stress, PTSD, anger management, self-esteem and self-confidence issues.
My clinical work spans 30+ years as a private practitioner in the Greater Montreal Region. For 29 years I served as a Psychologist and Department Head at Summit School for the Developmentally Disabled. Additionally, I have worked as a research consultant and lead therapist at The Montreal Children's Hospital Department of Psychiatry (MCH). My work on the team at MCH predominantly focused on identifying effective multimodal treatments for children and adults with Attention Deficit Hyperactivity Disorder (ADHD). Presently, I work adults of all ages in my private practice at the Applied Learning Center in Montreal.
I help patients with ADHD, anxiety, depression, burnout, stress, PTSD, anger management, self-esteem and self-confidence issues.
My clinical work spans 30+ years as a private practitioner in the Greater Montreal Region. For 29 years I served as a Psychologist and Department Head at Summit School for the Developmentally Disabled. Additionally, I have worked as a research consultant and lead therapist at The Montreal Children's Hospital Department of Psychiatry (MCH). My work on the team at MCH predominantly focused on identifying effective multimodal treatments for children and adults with Attention Deficit Hyperactivity Disorder (ADHD). Presently, I work adults of all ages in my private practice at the Applied Learning Center in Montreal.
(855) 507-3226 x2 View (855) 507-3226 x2
Photo of Beverley Glazer, MA, CCC, ICCAC, ICADC, Counsellor
Beverley Glazer
Counsellor, MA, CCC, ICCAC, ICADC
Verified Verified
Montréal, QC H4A
Are you fed up with spinning, & trying & failing; feeling hopeless that your life will always be the same? I help people to untwist their thinking and have the tools and stragegies that they need. Imagine your life free from co-dependency, substance abuse, anxiety, anger, gambling, sex, and family issues. What if you were finally in control? If you're thinking 'hell yes' I'm ready, then I'm honored and happy to help. And no, I'm not going to push you towards AA or rehab :) - it's not the best option for everyone. Instead, let's start with a free 15-minute conversation to figure out exactly what you need from there.
Are you fed up with spinning, & trying & failing; feeling hopeless that your life will always be the same? I help people to untwist their thinking and have the tools and stragegies that they need. Imagine your life free from co-dependency, substance abuse, anxiety, anger, gambling, sex, and family issues. What if you were finally in control? If you're thinking 'hell yes' I'm ready, then I'm honored and happy to help. And no, I'm not going to push you towards AA or rehab :) - it's not the best option for everyone. Instead, let's start with a free 15-minute conversation to figure out exactly what you need from there.
(514) 400-9375 View (514) 400-9375
Photo of Faranak Bidabad, MA, Registered Psychotherapist
Faranak Bidabad
Registered Psychotherapist, MA
Verified Verified
Montréal, QC H8Y
As a Psychotherapist & Clinical sexologist she works with clients struggle with emotional problems, affectional dependency, jealousy, fear of intimacy and loneliness; and various problems such as anxiety, depression, self-esteem, body image. She works with couples struggle with separation, conflict, anger, jealousy, intimacy and conversation problems. Relationship begins with hope and love leads to suffering and frustration. Despite the strong urge for intimacy and closeness, couples have no choice but to leave the relationship. Gain insight into repetitive destructive patterns is the first step towards self knowing and improvement.
As a Psychotherapist & Clinical sexologist she works with clients struggle with emotional problems, affectional dependency, jealousy, fear of intimacy and loneliness; and various problems such as anxiety, depression, self-esteem, body image. She works with couples struggle with separation, conflict, anger, jealousy, intimacy and conversation problems. Relationship begins with hope and love leads to suffering and frustration. Despite the strong urge for intimacy and closeness, couples have no choice but to leave the relationship. Gain insight into repetitive destructive patterns is the first step towards self knowing and improvement.
(438) 795-1360 View (438) 795-1360
Photo of Rachel Toledano, PhD, MA, BA, Psychologist
Rachel Toledano
Psychologist, PhD, MA, BA
Verified Verified
Montréal, QC H4A  (Online Only)
My areas of expertise include anxiety, fears, phobias, trauma-related symptoms, OCD, shyness, anger management, stress, burn-out, depression (mood disorders), identity crises, sex and couple issues, parenting difficulties, self-esteem and self-confidence issues, expatriate issues, and addictions (substance, gaming, internet, porn).
"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.
My areas of expertise include anxiety, fears, phobias, trauma-related symptoms, OCD, shyness, anger management, stress, burn-out, depression (mood disorders), identity crises, sex and couple issues, parenting difficulties, self-esteem and self-confidence issues, expatriate issues, and addictions (substance, gaming, internet, porn).
"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.
(855) 661-4560 View (855) 661-4560
Photo of Emilie Hamel, MA, ATPQ , CCC, Art Therapist
Emilie Hamel
Art Therapist, MA, ATPQ , CCC
Verified Verified
Montréal, QC H3A
Not accepting new clients
I can provide support for individuals with a history of addiction and cyber-addiction, anxiety, depression, gender or sexual identity/issues, physical, psychological or sexual abuse, trauma, self-confidence and self-esteem issues, life transitions, anger issues, etc.
I have been working with youth for over 10 years and have a comprehensive knowledge of difficulties that can affect children and teens. I also have expertise supporting adults in their parenting, relationships, life transitions and mental health issues. My work with individuals aim to support and improve self-expression and empowerment. With a client-centered practice, I apply techniques from different approaches such as gestalt-therapy, psychodynamic approach, cognitive-behavioral-therapy and systematic therapy. I offer art therapy sessions in English or in French.
I can provide support for individuals with a history of addiction and cyber-addiction, anxiety, depression, gender or sexual identity/issues, physical, psychological or sexual abuse, trauma, self-confidence and self-esteem issues, life transitions, anger issues, etc.
I have been working with youth for over 10 years and have a comprehensive knowledge of difficulties that can affect children and teens. I also have expertise supporting adults in their parenting, relationships, life transitions and mental health issues. My work with individuals aim to support and improve self-expression and empowerment. With a client-centered practice, I apply techniques from different approaches such as gestalt-therapy, psychodynamic approach, cognitive-behavioral-therapy and systematic therapy. I offer art therapy sessions in English or in French.
(438) 230-1062 View (438) 230-1062
Photo of Sarah Esther Rosenfeld, MEd, Counsellor
Sarah Esther Rosenfeld
Counsellor, MEd
Verified Verified
2 Endorsed
Montréal, QC H3H
I have worked as a clinician for over 10 years. I work with individuals and couples as well as teenagers. I specialize in trauma, anger management, addiction and anxiety disorders. I have worked with different cultures, people and beliefs and provide a safe environment where people can self discover and heal. My therapy is a no judgement zone. I understand how difficult it can be to begin therapy and am here to make you comfortable and will work at your pace
I have worked as a clinician for over 10 years. I work with individuals and couples as well as teenagers. I specialize in trauma, anger management, addiction and anxiety disorders. I have worked with different cultures, people and beliefs and provide a safe environment where people can self discover and heal. My therapy is a no judgement zone. I understand how difficult it can be to begin therapy and am here to make you comfortable and will work at your pace
(438) 230-3740 View (438) 230-3740
Photo of Dr. Amir Shoham, PhD, MSc, Psychologist
Dr. Amir Shoham
Psychologist, PhD, MSc
Verified Verified
Montréal, QC H4A
Waitlist for new clients
I am a licensed psychologist, member of the order des Psychologues du Québec (OPQ). My areas of clinical expertise include anxiety, stress, burnout, and depression, mid-life personal and/or professional transitions, growth and development, anger management and self-esteem.
I am a licensed psychologist, member of the order des Psychologues du Québec (OPQ). My areas of clinical expertise include anxiety, stress, burnout, and depression, mid-life personal and/or professional transitions, growth and development, anger management and self-esteem.
(438) 800-7062 View (438) 800-7062
Photo of Coach Maddy Madeleine P. Cote, BA, ACCG, PCC
Coach Maddy Madeleine P. Cote
BA, ACCG, PCC
Verified Verified
6 Endorsed
Montréal, QC H4A
The pain of some clients that have come to me include: Procrastination, Anger, Low Self-Esteem, Problems with Decision Making, Task Transition Problems, Time and Information Management, Negative Self-Destructive Self-Talk, Impulsive Tendencies, Inadequate Study Skills, Fear of Job Loss, Anxiety, Poor Social Skills, Poor Relationship Skills.
Hi, I'm Coach Maddy, the Montreal ADHD Coach who has ADHD. I have been working with teens, students, adults, couples, groups, parents and their families for over two decades. I know what it's like growing up with Attention Deficit Hyperactivity Disorder as well as being an ADHD Adult. I have very specific ADHD Coach training from the ADD Coach Academy in New York. My approach is action oriented and based on your strengths and acquiring needed skills for you to achieve.
The pain of some clients that have come to me include: Procrastination, Anger, Low Self-Esteem, Problems with Decision Making, Task Transition Problems, Time and Information Management, Negative Self-Destructive Self-Talk, Impulsive Tendencies, Inadequate Study Skills, Fear of Job Loss, Anxiety, Poor Social Skills, Poor Relationship Skills.
Hi, I'm Coach Maddy, the Montreal ADHD Coach who has ADHD. I have been working with teens, students, adults, couples, groups, parents and their families for over two decades. I know what it's like growing up with Attention Deficit Hyperactivity Disorder as well as being an ADHD Adult. I have very specific ADHD Coach training from the ADD Coach Academy in New York. My approach is action oriented and based on your strengths and acquiring needed skills for you to achieve.
(514) 816-3142 View (514) 816-3142
Photo of Darren Stolow, PhD, Psychologist
Darren Stolow
Psychologist, PhD
Verified Verified
1 Endorsed
Montréal, QC H4A  (Online Only)
Not accepting new clients
Whether it's fear, anger and/or sadness, there are ways of working with intense emotions.
I offer online sessions only...I provide a safe, compassionate and non-judgmental therapeutic environment. My demeanour is warm and calm, and you can expect to be fully heard. I consider our sessions as collaborations, both of us working together to understand what may be maintaining your distress, and developing strategies to provide relief and enhance your well-being. I tailor my approach, respecting the lived experience of each client. I draw upon several evidence-based treatment methods, allowing for flexibility and a matching of method to client.
Whether it's fear, anger and/or sadness, there are ways of working with intense emotions.
I offer online sessions only...I provide a safe, compassionate and non-judgmental therapeutic environment. My demeanour is warm and calm, and you can expect to be fully heard. I consider our sessions as collaborations, both of us working together to understand what may be maintaining your distress, and developing strategies to provide relief and enhance your well-being. I tailor my approach, respecting the lived experience of each client. I draw upon several evidence-based treatment methods, allowing for flexibility and a matching of method to client.
(438) 834-7052 View (438) 834-7052

See more therapy options for Montréal

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.