Therapists in Montréal, QC

View neighborhoods in Montréal
Photo of Cynthia (Cindy) S Larabie, MSW(pc), BSW, BA, Registered Social Worker
Cynthia (Cindy) S Larabie
Registered Social Worker, MSW(pc), BSW, BA
Verified Verified
Montréal, QC H1H
Personal growth is an ongoing process that often requires focused attention and accompaniment. Results are based on the ability to built a trusting relationship that is interactive and collaborative. I am a bilingual, licensed, therapist that has worked in field for over 30 years. My interactive style tends to be warm, engaging and down to earth; while at the same time being clear and direct. I am also known to introduce creative and humorous approaches to the interactive process and the presenting challenges. This occurs through a "strengths based" approach and in a relaxed and welcoming setting.
Personal growth is an ongoing process that often requires focused attention and accompaniment. Results are based on the ability to built a trusting relationship that is interactive and collaborative. I am a bilingual, licensed, therapist that has worked in field for over 30 years. My interactive style tends to be warm, engaging and down to earth; while at the same time being clear and direct. I am also known to introduce creative and humorous approaches to the interactive process and the presenting challenges. This occurs through a "strengths based" approach and in a relaxed and welcoming setting.
(855) 637-2722 View (855) 637-2722
Photo of Beverly Monk, MA, CFT, Marriage & Family Therapist
Beverly Monk
Marriage & Family Therapist, MA, CFT
Verified Verified
Montréal, QC H2V
I have over 25 years experience, and extensive training specializing in therapy with people whose relationships have become places of fear, insecurity, and loneliness, where bonds of emotional safety, trust and intimacy have gradually eroded. I offer a short-term, emotionally focused approach (EFT) that's scientifically proven and highly successful in creating greater closeness, a way back to the heart of your relationship. When the connection that you'd hoped to depend on forever seems lost, replaced by distance and confusion, I can help you rekindle intimacy and compassion, a secure bond you can depend on even in hard times.
I have over 25 years experience, and extensive training specializing in therapy with people whose relationships have become places of fear, insecurity, and loneliness, where bonds of emotional safety, trust and intimacy have gradually eroded. I offer a short-term, emotionally focused approach (EFT) that's scientifically proven and highly successful in creating greater closeness, a way back to the heart of your relationship. When the connection that you'd hoped to depend on forever seems lost, replaced by distance and confusion, I can help you rekindle intimacy and compassion, a secure bond you can depend on even in hard times.
(514) 893-7437 View (514) 893-7437
Photo of Rev. Sheri R Heller, LCSW, RSW, Registered Social Worker
Rev. Sheri R Heller
Registered Social Worker, LCSW, RSW
Verified Verified
Montréal, QC H3J  (Online Only)
A complex trauma therapist in NYC of 30+ years, I am now a certified trauma-informed wellness coach in Montreal and a member of CCPA; the Canadian Counseling & Psychotherapy Association. I offer traditional, spiritual and holistic methods and resources that assist with healing from complex trauma, narcissistic abuse and addictions. Together we can attain regulation and identify and reclaim the parts of the self that were abandoned for the sake of survival, so that cohesion can be restored. With steadfast effort a life in which thriving replaces mere survival can result so that goals can be reached and growth can prevail.
A complex trauma therapist in NYC of 30+ years, I am now a certified trauma-informed wellness coach in Montreal and a member of CCPA; the Canadian Counseling & Psychotherapy Association. I offer traditional, spiritual and holistic methods and resources that assist with healing from complex trauma, narcissistic abuse and addictions. Together we can attain regulation and identify and reclaim the parts of the self that were abandoned for the sake of survival, so that cohesion can be restored. With steadfast effort a life in which thriving replaces mere survival can result so that goals can be reached and growth can prevail.
(438) 500-1067 View (438) 500-1067
Photo of Helena Vassiliou, MA, CCC, ATPQ, Counsellor
Helena Vassiliou
Counsellor, MA, CCC, ATPQ
Verified Verified
Montréal, QC H4C  (Online Only)
If you struggle with never feeling good enough, perfectionism, or frequent burnout from people pleasing, you’re not alone. Maybe you grew up playing a role in your family that you’re trying to grow out of, but find yourself stuck, repeating old patterns as an adult. I’m here to help. Some things we may explore include: bottled up feelings or unmet needs, what motivates you to behave or think in certain ways, setting effective boundaries, and letting go of what no longer serves you. This work makes it possible for you to heal old wounds, end painful cycles, enjoy more satisfying relationships, and make way for your authentic self.
If you struggle with never feeling good enough, perfectionism, or frequent burnout from people pleasing, you’re not alone. Maybe you grew up playing a role in your family that you’re trying to grow out of, but find yourself stuck, repeating old patterns as an adult. I’m here to help. Some things we may explore include: bottled up feelings or unmet needs, what motivates you to behave or think in certain ways, setting effective boundaries, and letting go of what no longer serves you. This work makes it possible for you to heal old wounds, end painful cycles, enjoy more satisfying relationships, and make way for your authentic self.
(438) 803-5274 View (438) 803-5274
Photo of Jessy Mota, MA, CCC, Counsellor
Jessy Mota
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Montréal, QC H4A
Are you struggling with anxiety, depression, relationship issues or feeling lost which affects your day-to-day? When we are unsatisfied and frustrated by expectations, getting through our days can be challenging with the constant pondering of how our life could be better. I believe everyone should have a life worth living which is why I offer counselling services for clients living with anxiety disorders, depressive disorders, relationship issues, life transitions, body image and chronic dieting issues, and career and academic success. I start by understanding not only what brings you to therapy, but who you are as a person.
Are you struggling with anxiety, depression, relationship issues or feeling lost which affects your day-to-day? When we are unsatisfied and frustrated by expectations, getting through our days can be challenging with the constant pondering of how our life could be better. I believe everyone should have a life worth living which is why I offer counselling services for clients living with anxiety disorders, depressive disorders, relationship issues, life transitions, body image and chronic dieting issues, and career and academic success. I start by understanding not only what brings you to therapy, but who you are as a person.
(438) 255-1472 View (438) 255-1472
Photo of Talia Carin, AT, CCC, ND, RYT, Counsellor
Talia Carin
Counsellor, AT, CCC, ND, RYT
Verified Verified
Montréal, QC H4A
Not accepting new clients
I use a client centered, strength-based approach to foster a supportive, non-judgemental environment where my clients can begin to experience themselves as creative, empowered and open. With a collaborative spirit of empathy and curiosity we will explore the client's strengths, challenges, unique abilities and potential for growth. Combining talk therapy with elements of mindfulness and artistic expression, I aim to create a warm, non-threatening environment in which children, adolescents and adults can explore and communicate their thoughts and feelings.
I use a client centered, strength-based approach to foster a supportive, non-judgemental environment where my clients can begin to experience themselves as creative, empowered and open. With a collaborative spirit of empathy and curiosity we will explore the client's strengths, challenges, unique abilities and potential for growth. Combining talk therapy with elements of mindfulness and artistic expression, I aim to create a warm, non-threatening environment in which children, adolescents and adults can explore and communicate their thoughts and feelings.
View
Photo of Gabriella Evans - The Trauma Therapy Group, MA, RCC, CCC, Counsellor
The Trauma Therapy Group
Counsellor, MA, RCC, CCC
Verified Verified
1 Endorsed
Montréal, QC H4A  (Online Only)
Hi and welcome. We are a group of Trauma Therapists who have devoted our practice to working holistically with those who wish to free themselves from the grips of past pain and return to states of safety, peace and connection.
Hi and welcome. We are a group of Trauma Therapists who have devoted our practice to working holistically with those who wish to free themselves from the grips of past pain and return to states of safety, peace and connection.
(438) 255-2997 View (438) 255-2997
Photo of Jd Drummond, MSW, PSW, Registered Social Worker
Jd Drummond
Registered Social Worker, MSW, PSW
Verified Verified
Montréal, QC H2J  (Online Only)
Waitlist for new clients
Welcome! Please note I am currently offering online appointments only. My goal is to create a safe and supportive environment where you can work through your concerns and feel heard and understood. Whether you are struggling with anxiety, depression, relationship issues, or life transitions, I am here to help. You may be feeling stuck, overwhelmed, or lost, and are seeking a compassionate and non-judgmental space to explore thoughts and feelings. I understand that everyone's journey is unique, and it's essential to have a safe and supportive environment to explore and work through life's challenges.
Welcome! Please note I am currently offering online appointments only. My goal is to create a safe and supportive environment where you can work through your concerns and feel heard and understood. Whether you are struggling with anxiety, depression, relationship issues, or life transitions, I am here to help. You may be feeling stuck, overwhelmed, or lost, and are seeking a compassionate and non-judgmental space to explore thoughts and feelings. I understand that everyone's journey is unique, and it's essential to have a safe and supportive environment to explore and work through life's challenges.
(438) 803-0955 View (438) 803-0955
Photo of Shyam Anandampillai, MSc(A), MA, Registered Psychotherapist
Shyam Anandampillai
Registered Psychotherapist, MSc(A), MA
Verified Verified
2 Endorsed
Montréal, QC H2X  (Online Only)
I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic and queer affirmative space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.
I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic and queer affirmative space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.
(438) 255-0905 View (438) 255-0905
Photo of Lily Jiménez-Dabdoub - Lily Jiménez Dabdoub Neurolotus Art Therapy , CCC, ATPQ, ND, MACAT, BScPsy, BSPsy, Art Therapist
Lily Jiménez Dabdoub Neurolotus Art Therapy
Art Therapist, CCC, ATPQ, ND, MACAT, BScPsy, BSPsy
Verified Verified
3 Endorsed
Montréal, QC H2X
Waitlist for new clients
Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.
Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.
(438) 817-0371 View (438) 817-0371
Photo of Jean-Philippe Gagné, PhD, OPQ, CPO, Psychologist
Jean-Philippe Gagné
Psychologist, PhD, OPQ, CPO
Verified Verified
1 Endorsed
Montréal, QC H4C  (Online Only)
I obtained my Ph.D. in Clinical Psychology from Concordia University. I am an Assistant Professor in the Department of Psychiatry at McGill University and a Psychologist in the Centre for CBT Research, Training, and Intervention of the McGill University Health Centre. I help adults who are struggling with anxiety disorders (e.g., panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, hoarding, repetitive behaviours (e.g., tics, hair-pulling, skin-picking), stress, and relationship/self-esteem issues.
I obtained my Ph.D. in Clinical Psychology from Concordia University. I am an Assistant Professor in the Department of Psychiatry at McGill University and a Psychologist in the Centre for CBT Research, Training, and Intervention of the McGill University Health Centre. I help adults who are struggling with anxiety disorders (e.g., panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, hoarding, repetitive behaviours (e.g., tics, hair-pulling, skin-picking), stress, and relationship/self-esteem issues.
(438) 701-0993 x118 View (438) 701-0993 x118
Photo of Venus Lukic, MA
Venus Lukic
MA
Verified Verified
1 Endorsed
Montréal, QC H2X
Hi there. Wherever you are on your life journey, welcome. Do you feel stuck in an unsatisfying cycle? Feeling like you have lost hope or that your true self is not being activated? Just sad or frustrated and not sure why? Caregivers often suffer grief and/or compassion fatigue when putting others needs first. Writing in a journal can really help to externalize stressors, and working it through with a therapist can help. Drama Therapy is a strength based modality which involves using creativity in the therapeutic process. I can provide a safe place for you to really let your guard down and express yourself, who ever that is.
Hi there. Wherever you are on your life journey, welcome. Do you feel stuck in an unsatisfying cycle? Feeling like you have lost hope or that your true self is not being activated? Just sad or frustrated and not sure why? Caregivers often suffer grief and/or compassion fatigue when putting others needs first. Writing in a journal can really help to externalize stressors, and working it through with a therapist can help. Drama Therapy is a strength based modality which involves using creativity in the therapeutic process. I can provide a safe place for you to really let your guard down and express yourself, who ever that is.
(438) 256-4495 View (438) 256-4495
Photo of Howard Magonet, MSW, ts, psychot, Registered Social Worker
Howard Magonet
Registered Social Worker, MSW, ts, psychot
Verified Verified
Montréal, QC H4B
As a clinical Social Worker and licensed Psychotherapist, I have been providing therapeutic intervention for over 30-years in the greater Montreal area. I have extensive experience working with adolescents and adults. My expertise is in working with individuals and those closest to them suffering from addiction, as well as those dealing with problems associated with anxiety, relationships, depression and other related areas. I work with individuals, those who support them and groups, and use an eclectic approach to customize my techniques to best fit your individual needs.
As a clinical Social Worker and licensed Psychotherapist, I have been providing therapeutic intervention for over 30-years in the greater Montreal area. I have extensive experience working with adolescents and adults. My expertise is in working with individuals and those closest to them suffering from addiction, as well as those dealing with problems associated with anxiety, relationships, depression and other related areas. I work with individuals, those who support them and groups, and use an eclectic approach to customize my techniques to best fit your individual needs.
View
Photo of Tarik El Farsi, Pre-Licensed Professional
Tarik El Farsi
Pre-Licensed Professional
Verified Verified
Montréal, QC H4A
First and foremost, I provide clients with a space in which they feel safe, valued, comfortable, and heard. As someone with lived experience, I am all too familiar with the challenges of addiction and the destructive tendencies that accompany them. I want to validate your experiences: You are not alone. Let's take the first step together.
First and foremost, I provide clients with a space in which they feel safe, valued, comfortable, and heard. As someone with lived experience, I am all too familiar with the challenges of addiction and the destructive tendencies that accompany them. I want to validate your experiences: You are not alone. Let's take the first step together.
(438) 230-4286 View (438) 230-4286
Photo of Arianna Nicole Yakirov - Dr. Arianna Yakirov, PhD, MA, MLA, BA, RYT 200, Psychologist
Dr. Arianna Yakirov
Psychologist, PhD, MA, MLA, BA, RYT 200
Verified Verified
Montréal, QC H4A  (Online Only)
There are so many unknowns right now. It's natural to be feeling anxious, overwhelmed, exhausted, and unfocused. Dealing with all the current stressors means personal relationships are also strained. My clients seek out my expertise for help with pain from past experiences, feeling stuck, anxious, depressed or overwhelmed. Low self-esteem and self-sabotage are two of my specialties. Working together you will gain clarity and learn reliable tools to create a grounded, empowered, deeply contented life.
There are so many unknowns right now. It's natural to be feeling anxious, overwhelmed, exhausted, and unfocused. Dealing with all the current stressors means personal relationships are also strained. My clients seek out my expertise for help with pain from past experiences, feeling stuck, anxious, depressed or overwhelmed. Low self-esteem and self-sabotage are two of my specialties. Working together you will gain clarity and learn reliable tools to create a grounded, empowered, deeply contented life.
(438) 300-9115 View (438) 300-9115
Photo of Dr. Amber Labow, PsyD, Psychologist
Dr. Amber Labow
Psychologist, PsyD
Verified Verified
Montréal, QC H4A  (Online Only)
Hello! I am a licensed bilingual psychologist with experience in helping individuals address various mental health challenges including eating disorders, anxiety, and depression. My priority is to create a safe, supportive, and non-judgmental space to explore thoughts, feelings, and experiences. In session, I focus on building self-awareness and identifying or adjusting unhelpful patterns in order to help foster long term change.
Hello! I am a licensed bilingual psychologist with experience in helping individuals address various mental health challenges including eating disorders, anxiety, and depression. My priority is to create a safe, supportive, and non-judgmental space to explore thoughts, feelings, and experiences. In session, I focus on building self-awareness and identifying or adjusting unhelpful patterns in order to help foster long term change.
(438) 795-1547 View (438) 795-1547
Photo of Cécile Marotte -, DEA, Psychologist
Cécile Marotte -
Psychologist, DEA
Verified Verified
1 Endorsed
Montréal, QC H3V
I follow with my client the main steps and events of his life story ( including if it, s the case immigration story), the mournings in waiting or which are difficult to do, the psychotraumatic sequellae which deteriorate his life day by day. With my client I notice his main reactions and how he is managing his personal and social life. I suggest to my client to identify the changes he wants to bring in his life and I try to show him how he could succeed in and how I can help him to succeed.
I follow with my client the main steps and events of his life story ( including if it, s the case immigration story), the mournings in waiting or which are difficult to do, the psychotraumatic sequellae which deteriorate his life day by day. With my client I notice his main reactions and how he is managing his personal and social life. I suggest to my client to identify the changes he wants to bring in his life and I try to show him how he could succeed in and how I can help him to succeed.
(438) 700-9104 View (438) 700-9104
Photo of Toni Isabel Rebic, MA, Psychologist
Toni Isabel Rebic
Psychologist, MA
Verified Verified
Montréal, QC H3B
Would you like to stand in your power, be more in control of your life? To solve a problem, Einstein said you must first change the mindset that created it. It starts “within” you! Having worked with thousands of clients over 18 years, I’ve observed that we have 2 voices in our head - the conscious and subconscious minds. When your 2 voices don't get along, it feels like a battle is raging within, and it’s this gap that causes your anxiety, depression, fears, and emotional struggles; but when your 2 voices align in harmony, you experience inner strength, joy, passion, your TrueSelf, and feel energized in the pursuit of your desires.
Would you like to stand in your power, be more in control of your life? To solve a problem, Einstein said you must first change the mindset that created it. It starts “within” you! Having worked with thousands of clients over 18 years, I’ve observed that we have 2 voices in our head - the conscious and subconscious minds. When your 2 voices don't get along, it feels like a battle is raging within, and it’s this gap that causes your anxiety, depression, fears, and emotional struggles; but when your 2 voices align in harmony, you experience inner strength, joy, passion, your TrueSelf, and feel energized in the pursuit of your desires.
(514) 400-2296 View (514) 400-2296
Photo of Shelley Snow, PhD, MTA, Registered Psychotherapist
Shelley Snow
Registered Psychotherapist, PhD, MTA
Verified Verified
1 Endorsed
Montréal, QC H4A
I have been a practicing psychotherapist for over 30 years, and have expertise in treating individuals experiencing a wide range of difficulties. These include relationship issues, women's issues, life transitions, low self-esteem, anxiety, depression, emotional abuse, childhood trauma and grief. My approach, while primarily psychodynamic, includes cognitive strategies, mindfulness and active, creative strategies.
I have been a practicing psychotherapist for over 30 years, and have expertise in treating individuals experiencing a wide range of difficulties. These include relationship issues, women's issues, life transitions, low self-esteem, anxiety, depression, emotional abuse, childhood trauma and grief. My approach, while primarily psychodynamic, includes cognitive strategies, mindfulness and active, creative strategies.
(514) 613-6285 View (514) 613-6285
Photo of Oliver C Lyttelton, PhD, PCNA, OPQ, CPS, IPA
Oliver C Lyttelton
PhD, PCNA, OPQ, CPS, IPA
Verified Verified
Montréal, QC H2J
I help my clients by working with them to develop a genuine and meaningful relationship that can unfold, modify and heal the unconscious imprints left by old, negative patterns of relating. Our work together will explore your experiences, feelings, and imagination, reflecting both a narrative process and also an intuitive one which deepens as we develop understanding through authenticity, sharing, and trust.
I help my clients by working with them to develop a genuine and meaningful relationship that can unfold, modify and heal the unconscious imprints left by old, negative patterns of relating. Our work together will explore your experiences, feelings, and imagination, reflecting both a narrative process and also an intuitive one which deepens as we develop understanding through authenticity, sharing, and trust.
View

See more therapy options for Montréal

How does your Counsellor compare?

Number of Counsellors in Montréal, QC

600+

Average cost per session

$150

Counsellors in Montréal, QC who prioritize treating:

90% Anxiety
83% Relationship Issues
83% Self Esteem
82% Depression
74% Stress
63% Coping Skills
63% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

58% SunLife
44% Canada Life | Great-West Life
43% Manulife

How Counsellors in Montréal, QC see their clients

62% In Person and Online
38% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Montréal?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.