Anger Management Therapists in Lasalle, QC

If you are suffering from psychological, emotional or interpersonal issues and feel too confused or overwhelmed to make any changes, I can help you. We work as a team to help you resolve your issues. I believe in the uniqueness of individuals and their experiences and provide a non-judgmental, empathic and supportive environment to assist my clients. I offer you new sets of skills and help you to explore new perspectives, not only to overcome your problems but also to increase your resilience and create more meaning and happiness in your life.

"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.

I offer online sessions only...I provide a safe, compassionate and non-judgmental therapeutic environment. My demeanour is warm and calm, and you can expect to be fully heard. I consider our sessions as collaborations, both of us working together to understand what may be maintaining your distress, and developing strategies to provide relief and enhance your well-being. I tailor my approach, respecting the lived experience of each client. I draw upon several evidence-based treatment methods, allowing for flexibility and a matching of method to client.

Accepting new clients - Are relationship troubles, anxiety, low-mood, stress, or burnout impacting your life? You do not have to cope with life’s challenges on your own. Whether you are grappling with anxiety, low self esteem, depression, anger, stress, relationship/family troubles, or trauma, I am here to offer you support and guidance as you embark on your journey of healing and empowerment. Together, we can work on exploring and developing the tools that you need to live a purposeful and meaningful life.

What’s holding you back in life right now? Anxiety? Feelings of depression? Anger, fear, or grief? Maybe its unresolved trauma or strained relationships with family members or friends? Maybe it’s a combination of many of these things occurring all at once. Either way, you’re likely overwhelmed, exhausted and wondering how you’ll ever be able to get past this. Well, here’s some good news: It IS possible. Better yet, you don’t have to go through it or figure it out on your own. That’s where I come in.

My aim is to guide my clients towards understanding and acceptance of (being with) their emotional experience so that they feel complete, free and more connected to others. Engaging in therapy with me involves warmth and empathy, which allows my clients to freely express, and understand, their experience. I validate the experience of my clients so that they genuinely begin feel well with who they are. I use empirically supported treatments that treat difficult emotions such as sadness, anger, and fear (Emotion Focused Therapy) or problematic thinking patterns related to anxiety/depression (Cognitive Behavioural Therapy).

Are you depressed, anxious, stressed, angry or feeling bad about yourself because of challenges in your life, relationships, or past experiences? I can help. Call, text, or email me today so that we can get started.

Have you struggled with feelings of depression, anxiety or anger that you believe are beyond your control? Do you have difficulty getting along with family or friends? Have you turned to alcohol or drugs to cope? Have you experienced trauma or abuse? I can help you feel more balanced and in control. We work together to help you identify problematic ways of thinking, learn new ways of coping, and meet your goals. We can work on current issues or things that are troubling you from your past, whichever you choose. I also do assessments for legal purposes.

Difficult life challenges and decisions can be overwhelming. Clients can feel stuck and directionless. I have a real capacity to help clients gain better understanding and create change. I have a Masters in Counselling, McGill University and am a certified Executive/Life Coach. Clients can have challenges that benefit not just from awareness or insight but also need behavioural change. I facilitate clients to learn practical skills and explore issues more deeply. Having lived and worked overseas for 10 years in several different countries means I have cultural awareness. I am skilled at picking out the real issues and concerns.

People seek out therapy for different reasons. Some are going through something they need help with, and some want to improve their lives, understand themselves better or work on their relationships.

Welcome! I am a licensed clinical social worker with a Bachelor of Social Work from McGill University and a Master of Social Work, specializing in Children and Families, from the University of Toronto. Using an integrative and strengths-based approach, I will partner with you to tailor my support to your individual needs. I have extensive experience working with children and adults of all ages. Using empathetic guidance, my goal is to provide you with the space to process, understand, and overcome your challenges.

Welcome to my practice! I work with adults (18+) struggling with mental health issues such as stress, anxiety, panic attacks, depression, grief, life transitions, and interpersonal issues. Together we can explore ways of coping with and managing these hardships in alignment with your personal goals and values. I aim to provide a collaborative, non-judgmental space where all clients are welcomed at all stages of their journey. I emphasize the importance of a strong therapeutic relationship and prioritize compassion, empathy, and warmth above all.

For 20 years I have worked with adults facing difficult life stressors including relationship difficulties, separation, divorce, trauma, substance abuse, grief issues. I work with clients in an empathic way which fosters self-awareness and positive change. I integrate resilience principles and insight oriented/interpersonal strategies with cognitive-behavioral therapy, to promote coping skills and build self esteem. My specialties include depression, anxiety, trauma, relationship difficulties and grief.

Your situation, needs, obstacles &goals are unique to you. Therefore the approaches used are tailored to best fit your specific needs. Before we explore the changes you want to make in your unique situation, we explore together to understand the nature of your problems or concerns in great depth and detail. I provide the safe, strictly confidential space for you to freely explore your issues at a pace that best suits you, while also encouraging your growth. I deal with issues related to anxiety, depression, stress, coping skills, relationships, changes after marriage, sexuality, existential questions, finding meaning after loss & other areas, with individuals and couples.

Demander de l’aide lorsque l'on vit une situation douloureuse peut-être un difficile. Pour plusieurs de mes clients, demander de l'aide était un échec de plus. Ils ont rapidement constaté qu'être accompagné par un professionnel leur était bénéfique pour faire face à l'anxiété, la dépression, un échec amoureux, des abus de toutes sortes, pour améliorer leur estime personnelle et leur relation avec les autres ou prendre des décisions importantes. J'accueille chacun de mes clients avec respect et compassion dans un environnement le plus chaleureux et sécuritaire possible.

Life changes and identity crises can be highly anxiety provoking. Whether there is a conflict at work or you've recently become a parent, stress can wreak havoc in your life and must be dealt with before the problems and symptoms become unmanageable. Addressing feelings of sadness by yourself can lead to a loss of hope, but you need not deal with these emotions alone. Physical symptoms can be as emotionally debilitating as mood disorders. Insomnia, chronic fatigue and chronic pain can all lead to emotional distress and cause mental health issues. Therapy may help uncover some solutions to these problems.

ON-LINE/Virtual Sessions. I've been a psychotherapist and Trauma Specialist for at least 30 years offering treatments such as EMDR, CBT, Talk Therapy, IFS among other approaches to healing. In my private practise, I enjoy working with clients who are open and willing to make positive changes in their lives. Whether you feel anxious, stuck, depressed or unhappy in some area of your life, my initial goal is to help you gain a feeling of safety. I encourage clients to tell me their story to help them see things from a fresh perspective, improve self-awareness and find practical solutions to life's challenges.

Do you know anyone who is Sad? Anxious? Stressed? Angry? Struggling at School or Work? Feeling unconnected with a partner? Every now and then we all need an opportunity to reflect, recharge and rethink our next move. Sometimes it helps to talk to someone you can trust. As a Psychotherapist, Educational Consultant, and Director, for over a decade I've had the privilege of helping people in times of difficulty - within the home, school, work, and hospital settings, individually and in groups. Services include: Individual Therapy (Adults, Children, Adolescents), Social Skills Groups, Couple Therapy, EFT, Parenting Programs, ADHD Coaching, and Family Therapy.