Self Esteem Therapists in Toronto, ON

As a social worker, psychotherapist and a child of South Asian, Muslim immigrants, Farah's practice is informed by a broad range of clinical, academic and cultural experiences. She is an individual and family therapist, specializing in working with children, teens and adults. Her expertise is in emotional regulation, low self-esteem, anxiety, depression, trauma, grief and loss. Farah has over 25 years of clinical experience. She works at The Hospital for Sick Children and also holds the position of an Adjunct Lecturer for Factor-Inwentash Faculty of Social Work at University of Toronto.

If you find yourself navigating the complexities of adulthood, carrying the weight of childhood experiences, you're not alone. These impacts may surface in your current relationships, self-esteem, or the anxiety you face amidst life's stressors and transitions. This journey, while challenging, doesn't have to be walked alone. At Collaborative Care Therapy, we provide approachable, high-quality therapy, accessible virtually across Ontario, where your experiences are heard and understood – a place where healing begins with connection.

I am a Registered Psychotherapist, Clinical Supervisor, and Co-Owner of Insight and Wellness Therapy Centre. My therapeutic approach is deeply rooted in compassion, empathy, and collaboration. I believe that each individual is the expert of their own life, and my role is to provide support, guidance, and tools to help you tap into your innate resilience and wisdom. I believe that everyone is deserving of and has capacity for growth and fulfillment, but that sometimes our histories and patterns can leave us feeling stuck.

Free 30 minute consultation! Are you tired of feeling out of control, overwhelmed, and stuck? You feel disconnected, lonely, stressed, and burnt out. Do you wonder, maybe life could be better somehow. More enjoyable, happier or less stressful? Now more than ever, people are feeling depressed, anxious, frustrated, and uncertain about how to navigate relationships, careers, and life overall. It can be easy to dismiss our own problems, and hard to confront our challenges alone. Life shouldn't have to be this tough. My goal is to help you increase connection to yourself and others, find ways to cope, and work towards growth and healing.

Often I work with neurodiverse clients who have been struggling with emotional dysregulation. Clients' issues that I have supported with are; relational issues, grief/loss, ambiguous/ anticipatory grief, low self-esteem, suicidal ideation, & self-injury, life transitions (eg. health-related, divorce, re-location), and phobias. I support clients with a strength-based, solution focussed approach and lean on Cognitive Behavioural Therapy and Dialectical Behaviour Therapy theories and skillsets to help keep clients accountable. I offer short-term and long-term therapy options depending on the client and their goals.

You are a very successful professional, business person, musician, artist or performer. Your clients, fans, adoring public, family or friends heap praise on you for your skills and talent. But inside you feel like a phoney. Can you imagine your insides more easily accepting praise, knowing you have worked hard for it, and it has paid off. You feel so good! Let me grow your self-esteem from the roots up. That's what it's all about. Begin to notice a difference after just a few sessions. Let me help you!

As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 10 years experience, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton.org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns. www.kenwalton.org

I support individuals experiencing challenges with relationship/attachment patterns, low self-esteem, anxiety, school/career stress, depression, grief/loss, trauma, and life transitions. My approach begins with building a therapeutic rapport to provide space for exploring, curiosity, and healing. I practice from a framework that recognizes your individual strengths, is informed by attachment, considers neuroscience research, and is cognizant of any past trauma/circumstances that brought you here. Collaboratively, we will use a combination of evidence-based strategies to manage your current concerns and foster hope and resilience.

My commitment as a therapist lies in fostering empathy, and compassion. I prioritize active listening to understand and address my clients' concerns. I also focus on personalizing the therapy session to my client’s needs while building a warm, inclusive, and validating safe space that is culturally responsive and socially just. In practice, I bring an inclusive space catered to individuals from diverse populations and socioeconomic backgrounds that advocate for women and men from various unique life experiences to feel empowered and understood.

Sometimes our life can feel overwhelming, and change can feel impossible. Our feelings can impact areas of our life that can make us experience stress, feeling low, problems in relationships, or self-esteem concerns. It can be difficult to understand what and why you feel the way you do, and more importantly, how you can move forward. Your feelings are not random, but you might not like how you react in situations, so understanding why and incorporating manageable skills to change can help you be the ideal you. You know who you want to be, but feel stuck in your ways - unable to see a way through or around.

I have 27 years of experience working in the field of mental health in various roles. As a Psychodynamic Psychotherapist my focus areas are working with grief and loss, shame, anxiety, and self esteem. My approach is informed by the Existential/Humanistic perspective, compassionate inquiry, and mindfulness approaches.

Are you struggling with anxious thoughts that consume your daily life and affect your sense of self? Maybe you are navigating relationship issues or a breakup that feels difficult to manage. Are you looking to strengthen your relationship with your body and transform negative beliefs you hold about yourself? Are you a couple struggling with clear communication that hinders your ability to truly connect with one another? If you are interested in building stronger connections, both with yourself or your partner - I can help.

Accepting new 1:1 clients! Life can be distressing at times. Certain experiences, stress and unhealthy relationships can get the best of anyone. I help my clients process difficult emotions and experiences in a safe space. I work with adolescent (13+) and adult individuals, supporting them in navigating emotional/mental challenges and a variety of life issues. My areas of focus includes: Healing anxious/avoidant attachment, generalized anxiety, codependency, limerance, relationship issues, self-esteem, inner child, boundaries, self-esteem and stress. If you're ready to do the heartwork and heal, let's connect!

I offer relational psychotherapy, a gentle, client-centred approach that provides space to explore issues creating difficulties for you, work to understand their roots, and support you in making the changes you wish to make. Whether you're struggling with difficult feelings or relationships, a crisis in your life, ongoing stress, or issues from the past, this is a space where you can sift through your feelings and thoughts with connection and support. My style as a therapist is warm, open and accepting. I practice within a trauma-sensitive, anti-oppression, LGBTQ*-affirming framework.

Do you struggle with constant rumination or worry? Do you experience self-doubt, or find yourself to be your own harshest critic when it comes to your thoughts, feelings, or actions? Do you experience mood swings, or struggle to express and identify your own emotions? Anxiety and low mood can be powerful emotional states, but they do not have to continue controlling your life. I work with youth and adults experiencing mood disturbances, anxiety, self-esteem challenges, life transitions, stress, relationship challenges, and more. I also support people struggling with ADHD, challenges with substance use, and histories of trauma.

Are you confused, unsure, or unhappy about your career? The work you do can contribute to fulfillment, happiness, pride, and wellbeing; or, it can have the opposite effect. If you can relate to feeling stuck, demotivated, frustrated, depressed, stressed, or unfulfilled in your career, call me today for a free consultation. If you're not sure how to make a career change, what your options are, or which educational path to take, I can help. Working one-on-one with you, I'll support you in making realistic and informed career decisions and plans, all in 5-7 sessions.

NOTE: I am accepting new clients (updated: July 20, 2024). In person sessions available in July/August. Hi, I'm a Registered Social Worker (RSW) in the province of Ontario. My approach focuses on helping you to understand and cope with issues such as anxiety, self esteem, and relationships. Together, we'll explore symptoms, patterns, defenses, goals, and whatever else comes up in sessions. I see therapy as an investment in yourself that can help with existing problems and lead to opportunities for the future.

I am passionate about integrating talk therapy with sound therapy and somatic practices to help clients reduce stress and activate their own healing capabilities for enhanced mental health and wellbeing.

I am a Registered Psychotherapist (Qualifying) specializing in working with individuals experiencing trauma, anxiety, and self-esteem challenges. I have worked in a variety of settings supporting the well-being and mental health of children, youth and young adults and families.

Warm, humorous and affable by nature, I employ a careful balance of support and challenge in my work. The support goes to your self-esteem. The challenges are made to what disturbs your well-being. Meaning I start gently so you feel safe. Then apply individually tailored interventions to uproot your depression, anxiety, stress, or whatever it is that's troubling you.

Whether you are coming to therapy for the first time or returning after some time away, meeting with a new therapist can feel like a daunting process. I am here to help you through this transition by creating a welcoming, non-judgemental and supportive environment where clients feel safe to be vulnerable and share what they are going through. I believe connection is vital to the healing process and work to create a strong therapeutic relationship with clients to help empower them through the therapy process.

My therapeutic approach is centered on creating an accepting and responsive environment. Beyond that, I view therapy as a process that facilitates a healthier relationship with oneself and proactively disrupts patterns causing distress. I balance insight and understanding with change-focused, effective coping strategies that comprehensively address areas of difficulty and challenge. This is often achieved by leveraging awareness of underlying emotions, unmet needs, and unresolved experiences to pave the way towards symptom reduction and meaningful change, noticeably enhancing quality of life.

Hi, I'm Ken! Are you seeking a compassionate, non-judgmental space to explore your challenges and rediscover your authentic self? Would you like to connect with a LGBTQ+ identified clinician? I'm a therapist dedicated to helping you find calm, connection, and confidence. I work collaboratively with individuals of all ages, tailoring therapy to your unique needs and goals. Whether you're struggling with anxiety, depression, low self-esteem, shame, or exploring your sexuality, I'm here to offer support you.

With years of social service experience in both India and Canada, I have learned the significance of person-centered approaches, believing that individuals are the true experts of their own lives. As a Registered Psychotherapist (Qualifying) and a Counselling Psychology MA student under clinical supervision, I create a safe and compassionate space for self-exploration. I support individuals with empathy, warmth, insight and intuition, helping them navigate life's challenges, heal from past wounds, and foster continuous growth.