![a couple riding their bikes](https://cdn.statically.io/img/www.nutritionaction.com/sites/default/files/styles/1440x465/public/2021-12/stayingHealthy_landing_hero_1440x465.jpg?h=2997b939)
Staying healthy
Here’s the latest on how to prevent disease, avoid risky food additives and contaminants, keep yourself and the planet healthy, maintain a healthy weight, and more.
Preventing disease
Weight & health
Featured content for NutritionAction subscribers
The science of why we overeat
![junk food and produce](https://cdn.statically.io/img/www.nutritionaction.com/sites/default/files/styles/600x528/public/2022-02/april21_cs_hero_700x530.jpg?h=61bc1599)
Featured content for NutritionAction subscribers
6 strategies to help you say no to junk food
![](https://cdn.statically.io/img/www.nutritionaction.com/sites/default/files/styles/260x260/public/rssImages/donut_Fotolia_26257902_XL_600pxtall.jpg?h=f70dad31)
Featured content for NutritionAction subscribers
Can intermittent fasting help you lose weight?
![](https://cdn.statically.io/img/www.nutritionaction.com/sites/default/files/styles/260x260/public/rssImages/watchTheClock_600pxtall-800x551.jpg?h=eb24755d)
Featured content for NutritionAction subscribers
You can be a "healthy" weight, but metabolically unhealthy
![](https://cdn.statically.io/img/www.nutritionaction.com/sites/default/files/styles/260x260/public/rssImages/dreamsnavigator_AdobeStock_117668699_600pxtall-800x534.jpg?h=c9f93661)
Fact vs. fiction
The planet & your health
Featured content for NutritionAction subscribers
Protect your health...and the planet’s
![healthy plant foods](https://cdn.statically.io/img/www.nutritionaction.com/sites/default/files/styles/600x528/public/2022-02/may21_cs_hero_700x530.jpg?h=61bc1599)
Featured content for NutritionAction subscribers
Why the "Grandparents’ Diet" is healthy for you...and their future
![a woman and her granddaughter](https://cdn.statically.io/img/www.nutritionaction.com/sites/default/files/styles/260x260/public/2021-11/march2019_cs_hero_700x530.jpg?h=61bc1599)
Featured content for NutritionAction subscribers
Going flexitarian? Here's our guide.
![a flexitarian meal](https://cdn.statically.io/img/www.nutritionaction.com/sites/default/files/styles/260x260/public/2021-12/flexitarian_hero_700x530.jpg?h=61bc1599)
Featured content for NutritionAction subscribers
Why microplastics are a mega problem
![plastics floating in water](https://cdn.statically.io/img/www.nutritionaction.com/sites/default/files/styles/260x260/public/2022-02/april21_microplastics_hero_700x530.jpg?h=61bc1599)
Featured content for NutritionAction subscribers
The link between antibiotic resistance and raising animals for food
![Pigs in a pen](https://cdn.statically.io/img/www.nutritionaction.com/sites/default/files/styles/260x260/public/rssImages/piggies_600pxtall.jpg?h=bf9c2149)
Additives & contaminants
![tangerines in front of a fruit bowl](https://cdn.statically.io/img/www.nutritionaction.com/sites/default/files/styles/600x528/public/2022-01/amoon-ra-SmxGHbYL_sE-unsplash.jpg?h=b778839e)
Subscribe to Nutrition Action
We name names, remain strictly objective, and deliver scrupulously researched advice about food of all kinds, staying healthy with diet and exercise, and more.