Mason L Eddy’s Post

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Husband | Father | Agilest | Podcaster | Owner

What I believe "dad bods" could look like.... In BEST shape of my life.... better then when I played college soccer 36 Years young - Dad to 1.5 year young boy & baby #2 due in the fall 8 things that have made this possible: #1 - Blessed, give credit to my Lord and savior for bringing people into my life that model what success is and hold me accountable #2 - Limit stress by working on my mind, daily #3 - 20-30 minutes of HIIT working out, daily #4 - Low sugar, high protein eating(grams in weight of protein per day) #5 - Limited to 5 alcoholic drinks per month #6 - Plant based Supplementation (limits the amount of food I need to consume) #7 - Yes... cold plunge's... just wait a few posts and you'll see why its valuable #8 - Low financial stress... lived under our means and built residual income streams

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Emil Stewart

Adobe Commerce / Magento Consulting Services

2mo

I've found everything in this list to be spot on, except I have not tried #7 but people I know swear by that one.

Corey Mann

Scrum Master | Account Manager | Agile & Technical Project Manager | Business Operations

2mo

Good example and good guy right here!

Tanvir S.

Driving Strategic Insights through Financial & Data Analysis | Accounting & Finance Specialist | Expert in Data Visualization using Power BI & Tableau | Skilled in Python, SQL & Project Management

2mo

Hope your doing well.

Christian Asher, M.Ed.

Business Development at Tata Communications

2mo

So cool, Mason! Dad bod goals right here…

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