Justin Foster’s Post

Are you exhausted trying to keep your team motivated through a long season? Maybe you need a different approach… Frustrated leaders attempt to motivate others. Great leaders set a motivational climate. In this post I share 4 proven strategies you can use to foster a powerful motivational climate. Give them a try: https://lnkd.in/e8NwibZ

Outdated training strategies leave athletes ill-prepared for the REAL demands of competition. ⚠️ These result in: 😖 Poor decision making (esp in late game situations) ⏳ Slower reaction times 🥵 Greater fatigue 😩 Losses Let's dive in to a better way! ⛔️ The old way. 🎯 A new way. 🧰 And 3 practical recommendations for training the mind & body together. 🔗 https://lnkd.in/gRMqd7BP #cognitiveperformance #athleteperformance #neuroscience #sportscience #humanperformance #cognitivetraining #totalathlete

Part 4 of 4 on Training Athlete Cognition: 🔥 How to Help Athletes Execute On Demand🔥 Performance is being able to execute a skill on demand. Regardless of your arena 🏟, the environments we're called on to perform in can be chaotic and unpredictable. So, how do we train to react fast and execute at a high level when it counts the most? 🤔 In Part 4 in our series on Athlete Cognition we explore: ⏱ the value of reaction time 🧠 the neurocognitive processes of skill execution 📋 5 practice-ready strategies to help athletes execute on demand Check it out here: https://lnkd.in/gttGChPU #athletecognition #cognitivetraining #athleteperformance #brainscience #braintraining #neurocognitiveskills #athletetraining #mentalperformance #sportpsych #mentalgame #unleashyourpotential #arizonaclubsports #phoenixsports

There’s more to visualization than meets the eye - literally! Find out why MLB All-Stars like Mike Trout & Kris Bryant and countless other Pros use it. In this post, you’ll discover: * Why you need to update your definition of visualization * How a big league pitcher uses visualization * The 4 core tenets of optimal visualization * How to double practice reps in every practice Plus, grab the BONUS poster for your team: 4 Keys for Optimizing Visualization It’s all here: https://lnkd.in/ebRb9Br

Discover the power of OPTIMISM in athletes. In this post, I explain how optimism drives athletes to be more resilient, better teammates, mentally tough, and ultimately reach their potential. https://lnkd.in/ePfqCdf BONUS: Download the free PDF “6 Beliefs of Optimistic Athletes That Improves Their Performance” to share with your team!

There is a new frontier that is transforming the way athletes train and compete. It is taking mental training to new depths. We can now train the athlete cognition cycle - the way an athlete sees, decides, and executes, making the intangibles more tangible, and giving athletes a competitive edge. 🔗 https://lnkd.in/eSRjGF5A #mentaltraining #cognitiveperformance #sportpsychology #mentalgame #neurocognitivetraining

Culture is about doing the day-to-day work of building relationships and reinforcing “how we do things" as a team. As a coach, these are the little actions, that when repeated daily, turn into big results! https://lnkd.in/dTEMAwE

Find out what the Cubs can teach your team about selecting, training, and preparing your team to play like champions. DOWNLOAD: 10 Powerful Lessons Every Team Can Learn from the Chicago Cubs. https://lnkd.in/eEeu-up

When we attempt to accomplish big dreams and goals its easy to become overwhelmed or distracted. There is ONE SIMPLE QUESTION that can help us WIN moment to moment. In this post, I share this powerful question with you. Plus, you can download a background for you computer desktop to keep you focused. Check it out: https://lnkd.in/eVKJbPN

Every team falls behind. Some panic and others fight back. How can teams learn to NOT PANIC and BOUNCE BACK from a slow start? I’ll show you... https://lnkd.in/d63_bd5