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The summer months can be a great time for contemplation. Silent retreats can provide time for reflection and rejuvenation. Introverts love this but it can be helpful for extroverts as well. Find a time at the end of a day, week, month, or year to be by yourself. Set an intention to reflect on things that you do well and areas that you want to improve. This is a great opportunity for uninterrupted mediation, yoga, or martial arts practice. You can bring your journal along to capture your thinking or allow the thoughts to wash over and pass through your mind. Have you ever gifted yourself with a silent retreat? Let us know in the comments. If so, how was your work impacted after your time of retreating? If you haven't taken a silent retreat before, would this be something you want to do? What would be the benefits and challenges of a silent retreat for you? We welcome all experiences/responses. #silentretreat #meditation Jeanette Romkema Tyler Phillips

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