Here are some tips for sleeping better in the summer: • Establish a routine by going to bed and waking up at the same time every day. • Limit light exposure by dimming your lights one to two hours before bed. • Keep your room cool by closing windows, blinds and curtains during the day to keep hot air out. • Take time to relax and avoid stress. • Be mindful of what you eat and drink by avoiding spicy foods, fried foods, and caffeine.
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Chronic Disease Day is observed annually on July 10 to raise awareness that the top 10 causes of death in the U.S. stem from chronic diseases or illnesses. Below are the top 10: 1. Obesity 2. Hypertension 3. High cholesterol 4. Coronary heart disease (CHD) 5. Chronic obstructive pulmonary disease (COPD) 6. Asthma 7. Chronic kidney disease (CKD) 8. Diabetes 9. Cancer (excluding skin cancer) 10. Depression To learn more about chronic kidney disease, visit https://lnkd.in/eCK893n
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Before you head out on your vacation, make sure to check out our travel tips throughout the month of July. TIP: It is important to be well-prepared for travel by having a list of your current medications with you. If traveling by air, consider asking for help with boarding and keep your medications in your carry-on in case your baggage is lost. It is also advisable to carry extra medication to cover potential delays.
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Did you know that all year long, there are so many chances for us to get outside and have some fun? But we all know how life can get busy and keep us stuck inside. That's why National Play Outside Day is a great reminder to take a break, enjoy the fresh air, and get moving in nature! Let's make the most of this opportunity to stretch our legs and have some fun outdoors. Happy Play Outside Day - Saturday, July 6, 2024!
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In observance of the 4th of July, Dallas Nephrology Associates will be closed. We will resume normal business hours on July 5th. We hope everyone enjoys this special day with family and friends, celebrating the freedom and independence that make our country great. Stay safe, have fun, and enjoy the fireworks! Happy Independence Day from all of us at DNA!
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It is important to make a plan for taking breaks, especially for individuals with chronic diseases like kidney disease. With careful planning and preparation, you can still enjoy activities that are important to you, such as traveling. Make sure to check out our travel tips throughout the month of July. TIP: It is recommended to carry a card with important health information and your doctor's contact details, recent lab results, and medical records. It may also be helpful to wear a medical alert bracelet or other medical jewelry to aid healthcare providers in providing efficient treatment.
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We are so proud of Dr. Tapan Patel at Dallas Nephrology Associates! 🌟 A patient shared that Dr. Patel's expert guidance and caring approach led to significant improvement in their health. His dedication and knowledge truly make a difference! #Proud #DallasNephrology #HealthcareHeroes
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🔔 Subscribe to our YouTube channel! 🔔 Dallas Nephrology Associates is now on YouTube! Keep up with our podcast series, "Let's Talk About Kidneys", and our physician bios, so you can get to know our amazing physicians and hear their backgrounds. Stay connected and informed about your kidney health with DNA. Don't miss out—hit that subscribe button today! 👉 Link in bio! #DallasNephrology #YouTubeChannel #LetsTalkAboutKidneys #MeetOurDoctors #KidneyHealth #HealthcarePodcast
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Join us on an enriching path at Dallas Nephrology Associates! 🚀 As a vital force in kidney health across Dallas, we're seeking committed individuals to join our vibrant team. If you're driven by the desire to positively influence the lives of those with kidney disease, we encourage you to apply and become a part of our cause. Together, let's pioneer the future of kidney care! 💙 #BeAPartOfUs #KidneyHealth"
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Introducing our team of Registered and Licensed Dietitians! With years of clinical experience and advanced training in renal nutrition, we specialize in supporting patients with Chronic Kidney Disease. Our dietitians are also experts in managing various health issues such as diabetes, high blood pressure, weight management, kidney stones, transplant care, GI issues, and more. We are committed to offering realistic suggestions and empowering patients to take control of their health, “one bite at a time.” Contact us today to start your journey to better health. #RenalNutrition #DietitianExpertise #ChronicKidneyDisease #DiabetesCare #WeightManagement #TransplantCare #GICare #HealthEmpowerment #OneBiteAtATime
