4-Weeks into podcasting -- collecting 5-star reviews already! I hope Healthspan Digest Podcast gives you as much value as it has all those who have taken the time to share a 5-star review! New episode every Tuesday. Show is 20-30 min long, has 1 specific action item, and includes interesting guests. Give it a listen. I'd love your feedback on other topics to cover. To our health!
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July Healthspan newsletter. The 5 Pillars of Healthspan. Headline: Consistency and simplicity Overcoming lack of motivation Nutrition for healthspan VO2 max Reducing cancer risk through nutrition https://conta.cc/45JJ47x
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Willpower. "I know what I should do, I just need to do it." Yeah, we've all said it, heard it, thought it. Listen to this episode if you want to build the willpower to actually DO the thing you want to do for your health. You-are-worth-it.
The Struggle of Choosing Comfort Over Willpower - Riverside - HD Podcast & Video Software
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Take a deep breath and go for a walk and listen to this brief episode to decrease stress.
3 Stress and Anxiety Busting Tools - Healthspan Digest
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Stress is a killer. Let's deal with it.
3 Stress and Anxiety Busting Tools - Healthspan Digest
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Are you doing it wrong? Ignore the fads and make sure your efforts lead to the results you want.
Misconceptions about Strength Training - Healthspan Digest
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Podcast topic suggestions please! Heathspan Digest: taking complex health and longevity topics and breaking them down into simple language and simple 1-step actions.
Healthspan Digest podcast delivering 1 simple action item to extend your healthspan. What do you want hear?
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Fun podcast interview with Olympian Deb Armstrong. Give a listen and be inspired to become the person you really want to be.
Healthspan Insights from an Olympic Gold Medalist: Deb Armstrong's Journey
https://www.youtube.com/
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I'm not stressed, you're stressed! Ok, I'm stressed. Let's do something about it.
Navigating Stress: Tools for Managing Anxiety
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