Aaron Shaw’s Post

Simple Stress Management Hack Feeling overwhelmed and stressed? Take a deep breath and sigh – it may sound counterintuitive, but it can help you manage your stress and find relief! #stressmanagement #sighing #relaxation #reducestress #selfcare #executivecoach #executive #relationshipcoach #relationships

New Post: Feeling Stress vs Being Stressed - The Difference Between Feeling Stress and Being Stressed When you feel stress, it moves through you without getting stuck; it informs you of your circumstances (bills piling up, or having a sick kiddo on a day that you have a deadline at work, etc.). You can leverage it to provide you energy to focus and perform at a higher level, and then it dissipates. When you are stressed (i.e. being stressed), you have taken on the identity of stress itself, which makes it far more difficult to release it, to let it go, to let it inform you. Instead, it […] - https://lnkd.in/eCyW2in

⭐ Today I want to share one of my favorite STRESS MANAGEMENT tips with you: Create shorter to-do lists 📝 You'll feel more satisfied at the end of the day instead of stressed and overwhelmed⭐ #tips #stressmanagement #todolist #positivepsychology #happyatwork

Feeling overwhelmed with stress? Let's tackle it head-on with some amazing stress management tips! 👇 👇 👇 1️⃣ Take mini breaks throughout the day to recharge. 🧘♀️ 2️⃣ Prioritize tasks to stay organized and focused. 📝 3️⃣ Delegate tasks to lighten your workload. 🤝 4️⃣ Don't forget to exercise and eat healthy for a clear mind. 🥦💪 5️⃣ Surround yourself with a supportive network that understands your journey. 🤗 Remember, you've got the power to tackle stress head-on and thrive! #StressManagement #BusinessOwnerLife #WednesdayWisdom #businesscoach #unsolicitedfeedback #values #howtotakecontrolofyourbusiness #13Ten

⭐ Today I want to share one of my favorite STRESS MANAGEMENT tips with you: Create shorter to-do lists 📝 You'll feel more satisfied at the end of the day instead of stressed and overwhelmed⭐ #tips #stressmanagement #todolist #positivepsychology #happyatwork

Managing stress can be difficult, but one way I've found to help bring a sense of calm back into my life is to take a 5-minute break.  I stand tall, take some deep belly breaths and do some stretches.  Taking a few minutes to do this refreshes me, gets my energy flowing and clears the space for me to refocus on the project at hand. Doing this simple action has been a great stress management tool for me. What's your favorite way to manage stress? #stressmanagement #takeabreak

Adjusting Your Attitude: The Key to Stress Management

Inspiring Thoughts: Follow These Tips To Adjust Your Attitude To Deal With Stress Management In Life https://lnkd.in/dKX-RS7b #inspiringthoughts #attitude #positivethinking #motivation #motivationalvideo #attitudecontrol #inspirationalquotes #successmindset #positivemindset 

Feeling overwhelmed with stress? Let's tackle it head-on with some amazing stress management tips! 👇 👇 👇 1️⃣ Take mini breaks throughout the day to recharge. 🧘♀️ 2️⃣ Prioritize tasks to stay organized and focused. 📝 3️⃣ Delegate tasks to lighten your workload. 🤝 4️⃣ Don't forget to exercise and eat healthy for a clear mind. 🥦💪 5️⃣ Surround yourself with a supportive network that understands your journey. 🤗 Remember, you've got the power to tackle stress head-on and thrive! #StressManagement #BusinessOwnerLife #WednesdayWisdom #businesscoach #unsolicitedfeedback #values #howtotakecontrolofyourbusiness #13Ten

Feeling overwhelmed by holiday stress? Don't worry; we've got you covered. Give these helpful tips a try for effective stress management. 🙌