July Healthspan newsletter. The 5 Pillars of Healthspan. Headline: Consistency and simplicity Overcoming lack of motivation Nutrition for healthspan VO2 max Reducing cancer risk through nutrition https://conta.cc/45JJ47x
Aaron Shaw’s Post
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July Healthspan newsletter. The 5 Pillars of Healthspan. Headline: Consistency and simplicity Overcoming lack of motivation Nutrition for healthspan VO2 max Reducing cancer risk through nutrition https://conta.cc/3zlVp5M
July Healthspan Consistency + Simplicity 😁
web-extract.constantcontact.com
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The SENSE model (Dobson, 2013) lays out the five components of a healthy brain: Stress management Exercise Nutrition Sleep Experiences Quick and easy check on how well you're taking care of your brain. How would you score yourself? Gonna give myself about a 75 or 80 :/
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Immerse yourself in Amanda King's article for 10 practical tips on overcoming relaxation, motivation, and focus challenges. Delve into nutrigenomics and personalized DNA reports to understand gene-environment interaction better. Start making simple changes for improved well-being today!
Discover insights from Amanda King on overcoming relaxation, motivation, and focus challenges with 10 helpful tips. Explore nutrigenomics and personalized DNA reports for a deeper understanding of the gene-environment interaction. Implement practical dietary and lifestyle changes for improved well-being. Amanda King ND #selfcareday #selfcaredaily #selfcaretip #foyht #healthandwellbeingmag #healthylifestyletips #healthymindhealthybody #healthybodyhealthymind #relax #focus https://lnkd.in/dntRzBqP
Biological Chaos
https://mag.foyht.org
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In our latest blog (How Nutrition Affects Your Stress Level), which can be found here (Somulis.com/blog), we discuss nutrition in great depth and provide many research links that show how nutrition affects physical, mental, and psychological health, specifically stress. It's never our intention at Somulis to give anyone the impression that Somulis is the be-all and end-all. Stress is complicated and can require a multiple-prong solution. However, Somulis can be a strong catalyst that directly impacts the body's main system for regulating stress, the vagus nerve. So, consider a healthy diet, ample clean water, exercise, meditation/prayer, deep breathing, and Somulis. Our goal is for you to be at your best and live your healthiest life! #Somulis.com
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In our latest blog (How Nutrition Affects Your Stress Level), which can be found here (Somulis.com/blog), we discuss nutrition in great depth and provide many research links that show how nutrition affects physical, mental, and psychological health, specifically stress. It's never our intention at Somulis to give anyone the impression that Somulis is the be-all and end-all. Stress is complicated and can require a multiple-prong solution. However, Somulis can be a strong catalyst that directly impacts the body's main system for regulating stress, the vagus nerve. So, consider a healthy diet, ample clean water, exercise, meditation/prayer, deep breathing, and Somulis. Our goal is for you to be at your best and live your healthiest life! #Somulis.com
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Business Coach for Nurses/Clinicians | $100K in 9 mths |🎯300% growth in 1 year | Bestselling Author-Holistic Health |🎙 Podcast Host 💫 I help Nurses create Quantum Leaps in business!
Let’s talk about a holistic health immune support protocol! 💪 As a holistic health nurse, I approach immune support through a comprehensive and personalized protocol aimed at addressing the root causes of immune system imbalances. The goal is to optimize the body's natural defenses and promote overall well-being. Here's what the protocol entails: ✅ Comprehensive Assessment: Beginning with a thorough patient history, performing a root cause blood work analysis, examining lifestyle, stress levels, diet, sleep patterns, and environmental exposures. Also assessing for any underlying conditions or chronic stressors. ✅ Nutrient Optimization: Ensure optimal levels of key nutrients essential for immune function, such as vitamins A, C, D, and zinc. Individualized supplementation may be recommended based on your root cause blood work analysis. ✅ Gut Health Optimization: Your gut plays a significant role in immune function. We’ll focus on gut health through probiotics, prebiotics, and dietary measures. Identifying and addressing any imbalances in the gut microbiome. ✅ Stress Management: Implementing stress reduction techniques, as chronic stress can suppress the immune system. This may include mindfulness practices, relaxation techniques, and lifestyle modifications. ✅ Optimizing Sleep Patterns: Prioritizing adequate and quality sleep, as it plays a crucial role in immune function. We’ll address sleep hygiene, circadian rhythms, and any underlying sleep disorders. ✅ Detoxification Support: Evaluating exposure to environmental toxins and supporting the body's natural detoxification pathways. This may involve dietary changes, targeted supplementation, and lifestyle modifications. ✅ Individualized Herbal Support: Incorporating immune-modulating herbs based on individual needs. Echinacea, astragalus, and medicinal mushrooms like reishi, Chaga, and lion's mane are prime examples. We’ll continuously assess the effectiveness of the protocol through regular follow-ups and appropriate testing, adjusting the approach based on your individual response and addressing any emerging imbalances or changing needs. Ready to get the support you deserve for your symptoms? DM me “immune” 📲 #lifestylemedicine #rootcause #functionalmedicine #fxmed #preventivemedicine #naturalhealthcare #naturalhealing #lifestylemedicinedoctor #functionalmedicinecoach #holistichealth #wellnesswednesday
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Body Transformation Coach for the Leading Woman I My Clients Beat PCOS, IBS, Cystic Acne, Migraines, Brain Fog, and Anxiety
In 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝟐𝟒 𝐡𝐨𝐮𝐫𝐬, I will be welcoming 𝐓𝐡𝐞 𝐇𝐢𝐠𝐡-𝐀𝐜𝐡𝐢𝐞𝐯𝐢𝐧𝐠 𝐖𝐨𝐦𝐞𝐧 𝐨𝐟 𝐌𝐮𝐥𝐭𝐢𝐟𝐚𝐦𝐢𝐥𝐲 to a dedicated session on 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘉𝘶𝘳𝘯𝘰𝘶𝘵 𝘍𝘳𝘰𝘮 𝘛𝘩𝘦 𝘐𝘯𝘴𝘪𝘥𝘦 𝘖𝘶𝘵 with Functional Nutrition. Join us at the link below if this session speaks to you, and/or feel free to share it with a friend you think could benefit! 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐇𝐞𝐫𝐞 - https://lnkd.in/g8ccYDbB DETAILS: TUESDAY, JUNE 4TH (11 am - 12 pm CST) $0 to Attend Thanks to our host Revyse 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 can 𝘳𝘦𝘷𝘦𝘳𝘴𝘦 and 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 burnout. How you fuel, sleep, move, regulate, and hydrate dictates the quality of energy and mental agility you can bring to daily life. The workshop's content will be practical, integrative-based strategies to reduce diet-inflicted stressors to reclaim your energy and equanimity. In this workshop, we will: → 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 food and lifestyle habits that may be contributing to your burnout. → 𝐄𝐱𝐩𝐥𝐨𝐫𝐞 nutritional practices that stabilize your nervous system. → 𝐋𝐞𝐚𝐫𝐧 lifestyle changes that promote ease and stability in your day-to-day life. 𝐈’𝐦 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐲𝐨𝐮. ✨ So you can live full of real energy ✨ So you can sleep through the night and stop waking up anxiously at 3 am ✨ So you can revive your excitement & motivation for your work By the end of our hour together, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐚𝐜𝐭𝐢𝐨𝐧𝐚𝐛𝐥𝐞 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐚𝐧𝐝 𝐭𝐨𝐨𝐥𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 toward a better-supported nervous system and relationship with food!
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If you’ve been reading my newsletters, listening to my many podcast appearances, or engaging on Zoom, you know my ultimate goal for you is to learn to listen to the beautiful wisdom of your body 🧘🏻♀️ Doing so is the one thing you can do every day to take responsibility for what you need to feel vibrant and bring your best self to the table— the feast that is your life. Are you ignoring the messages with the belief that they’re simply a function of aging, monthly hormonal changes, or daily stress? Are you pushing yourself? 😰 Not sleeping? 😴 Relying on high-sugar foods and caffeinated beverages to “pick you up?” ☕️🧁🍩 Resistant weight management is not normal. Exhaustion is not normal. Living in pain every day is not normal. Chronic digestive issues are not normal. Sleep disruption is not normal. Anxiety is not normal. Restricting food is not normal. Eating to numb and distract is not normal. These symptoms are warning signs that one or more of the systems that make up your body need some intervention. We have become so reliant on outside advice that we’ve lost the ability to access the wisdom of the best nutrition and health consultants → ourselves. I love experts, I put myself out there as an expert, and I am happy to see every one of us questioned, doubted, and challenged. But, the truth lies in the fact that nutrition and health cannot be a “one-size-fits-all” response, *even when dissected by an expert.* Rather, it’s an amazing field where biology, chemistry, lifestyle, and the inner workings of our story converge in a unique way for each individual. Only YOU are the expert of your own experience. When you start believing in your own wisdom, experience, and insights, you begin making empowered decisions about your nutrition and lifestyle. And it’s these choices that will bring long-term and sustainable results. Learn to become a master of your own healing 🌟
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If you're not taking care of yourself, then you're not performing well. What does your sleep look like? Nutrition? Stress? Social? Do you have a balance? Where do you need to be more attentive and intentional to make changes? #psychedge #mentalhealth #sportspsychology #goodperson #sportsandperformance #sportsandperformancepsychology #performanceanxiety #externalrewards #success
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Even though winter is over, it's still important to prioritize your immune system's health. Our latest blog offers tips for maintaining health during colder seasons through diet, sleep, stress management, and exercise. Read it here: https://lnkd.in/dSFW2jF.
The immune system and how to strengthen it
https://martifarm.com
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