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Emotionally dysregulated people often end up overreacting or underreacting in situations. This happens because their nervous system is constantly in fight or freeze mode. “Emotional dysregulation can manifest in various behaviors that disrupt an individual's daily life and relationships,” wrote Therapist Linda Meredith as she shared five ways by which emotionally dysregulated people usually behave.
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The food that we eat and the diet and lifestyle that we follow directly impacts our physical health and mental health. It is important to watch our diet and incorporate essential nutrients into our diet. “By incorporating nutrient-rich foods into our diets, we can support brain and mental health, decrease stress, improve our mood, protect against cognitive decline, and promote optimal cognitive function,” wrote Nutritionist Marina Wright.
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Your favourite celebrities wowed us with their diverse style choices. From Isha Ambani and Shehnaaz Gill in their steal-worthy suit sets to Kangana Ranaut's airport look in an elegant cotton saree, here are the best-dressed celebs of the day.
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Your favourite celebrities presented a diverse spectrum of styling today. From Kylie Jenner's Italy vacation wardrobe to Vicky Kaushal's ethnic look at the airport, here's a roundup of the best-dressed celebs from today.
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Often, we may feel overstimulated and overwhelmed. However, if we do not know the early signs of overstimulation, we may not be able to control our emotions and our reactions when we reach the breaking point. “Many people don't notice they're overstimulated until it's too much. Catching early signs can prevent you from reaching your breaking point,” wrote Psychologist Carolyn Rubenstein.
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Dialectical Behavioural Therapy is a technique that is used by distressed people to cope with difficult situations. "It involves engaging in activities or strategies that can help shift focus away from negative thoughts or overwhelming emotions. This skill aims to increase mindfulness, self-soothing, and distraction techniques to effectively manage distress and promote emotional well-being," wrote Therapist Gessica Di Stefano.
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Priyanka Chopra celebrates her 42nd birthday. The actor is a global style icon, who has conquered Hollywood, Bollywood, and fashion spaces with her impeccable and unapologetic sartorial sense. But some fashion moments in her roster are unforgettable - be it her rare Ralph Lauren wedding dress or the Met Gala look that led to some hilarious memes. So, as she celebrated her birthday, here's a look at her top fashion moments.
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Abandonment wound gives us the fear of abandonment and makes us feel separation anxiety – this happens from the trauma of being abandoned as a child.
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Criticism can be interpreted by the brain as a threat – thereby activating the fight or flight response. This further leads to extreme emotions such as shame, guilt and anxiety.
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The internet has been abuzz with Anant Ambani and Radhika Merchant's grand wedding. Many stars attended the celebrations dressed in luxe ensembles and jewellery. However, only one actor has been crowned best-dressed by the netizens - Janhvi Kapoor. She wore stunning lehengas to the many functions the Ambani family hosted to celebrate the nuptials. See yourself to believe!
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In a relationship, certainty develops over a period of time. It is natural to be unsure of the partner in the initial stages of the relationship. However, if you are still unsure of the relationship even after a long period of time, it is important to reconsider. “Many people will struggle to be completely certain, not because it’s the wrong relationship or person, but simply because there are not many unknowns. With that in mind I would say, don’t aim for certain but rather, aim for contentment,” wrote Therapist Lucille Shackleton. Here are a few questions to ask ourselves when we feel that we are not sure of the partner and the relationship.
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If you are a skeptic about magic, then open your eyes, it’s right around you in the form of those colorful butterflies. It’s like magic made tangible, radiating a surreal aura wherever they fly. Fairytale lores are incomplete without them, these whimsical bugs are enchanting. Want to create your own fairytale garden? With butterflies fluttering their multicoloured wings in your garden? You can bring that magic home and plant these to attract colourful insects like butterflies and more to your garden.
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Katrina Kaif turns 41 today. As the actor celebrates her birthday, we decided to look back at her iconic looks. From her gorgeous red Sabyasachi lehenga and a floral tulle saree for her dreamy wedding to Vicky Kaushal to the Cannes red carpet gown, Kat has served some unforgettable style moments. Check them out here.
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Grief is very personal. The way one views grief and finds a way to navigate through it depends on various factors. But the way to get over grief is the way through it. It is important to learn to be empathetic and calm with ourselves when we walk through grief to find peace. “When it comes to grief, there isn’t a right or wrong day to do it, but the pillars of mindfulness can be an excellent starting point,” wrote Therapist Andrea Evgeniou.
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PCOS is a condition where the ovaries start producing an abnormal amount of Androgen, leading to cyst formation in the ovaries. The most common symptoms of PCOS are obesity, weight gain, mood swings, facial hair and acne formation. “One of the common hormone imbalances that affects a Cyster’s body is testosterone. Some PCOS symptoms that can find their root cause in high testosterone include hirsutism, belly fat, acne, and hair loss— just to name a few. One of the natural ways to reverse these symptoms that target our testosterone levels is through drinking herbal teas,” wrote Dietitian Tallene Hacatoryan.
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Janhvi Kapoor stole the show at Anant Ambani and Radhika Merchant's wedding last night as she arrived drenched in gold. The actor wore a custom Falguni Shane Peacock lehenga and aced the wedding guest look in the ensemble. The highlight of her outfit was the bralette made from real gold temple jewellery! If the look seemed familiar, it is because Isha Ambani and Gigi Hadid have worn the jewelled blouse look before. Read on to see.
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Anant Ambani and Radhika Merchant will tie the knot today. Mukesh Ambani, Isha Ambani, Akash Ambani, Shloka Mehta, Anand Piramal, and guests, including Ananya Panday, John Cena, Sara Ali Khan, and others have started arriving at Jio World Centre to attend the grand ceremony. See who are the best-dressed celebrities.
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Radhika Merchant is all set to tie the knot with Anant Ambani today, and we can't contain our excitement. Will she be a red, pastel, golden, or emerald-studded bride? Only time will tell. For now, she has delighted fashion lovers with her latest look, showcasing sartorial brilliance and unmatched glamour.
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Kim Kardashian reigns as the true queen of the bodycon outfits. Form-fitting dresses accentuate her sculpted hourglass figure, oozing sensual glam in all her looks. She recently arrived in Mumbai with her sister Khloe Kardashian to attend Anant Ambani's and Radhika Merchant's wedding, stunning in a snug, beige dress. Here's a collection showcasing all the times she has rocked bodycon dresses.
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Presenting a diverse spectrum of styling with today's roundup of best-dressed celebs, From Priyanka and Nick in pastel co-ords to the iconic airport looks of Katrina Kaif's relaxed baggy outfit and Kriti Sanon's chic style to the sizzling photoshoot looks of Shilpa Shetty's sensual glam and Nora Fatehi's old Hollywood aesthetic.
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Last night was a glamorous extravaganza as the Ambanis hosted a star-studded Shiva Shakti puja and mehendi ceremony. From Ananya Panday and Janhvi Kapoor’s regal lehenga ensembles to Manushi Chhillar’s stunning six yards of grace, here's a look at the celebrities who made unforgettable fashion statements with their dazzling outfits.
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Dust off your midweek blues and take some serious sartorial inspo from these celebs who made it to today's best-dressed celebs list. With Sid-Kiara serving major couple goals to Isha Ambani in handcrafted Tarun Tahiliani lehenga, and more...
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Your favourite celebrities served some head-turning sartorial moments, thus making it to our best-dressed celebs list of the day. From Nita Ambani's traditional Hyderabadi kurta and khada dupatta look and Anjali Merchant stealing the show at her sister Radhika Merchant's Haldi to Vicky Kaushal's sophisticated style and Daisy Edgar-Jones winning the red carpet fashion game, here are our favourite style moments.
