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Emotionally dysregulated people often end up overreacting or underreacting in situations. This happens because their nervous system is constantly in fight or freeze mode. “Emotional dysregulation can manifest in various behaviors that disrupt an individual's daily life and relationships,” wrote Therapist Linda Meredith as she shared five ways by which emotionally dysregulated people usually behave.
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The food that we eat and the diet and lifestyle that we follow directly impacts our physical health and mental health. It is important to watch our diet and incorporate essential nutrients into our diet. “By incorporating nutrient-rich foods into our diets, we can support brain and mental health, decrease stress, improve our mood, protect against cognitive decline, and promote optimal cognitive function,” wrote Nutritionist Marina Wright.
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Filmmaker-choreographer Farah Khan was seen at Tishaa Kumar's funeral in Mumbai on Monday. T-series' Krishan Kumar's daughter Tishaa died last week reportedly after a battle with cancer. (All pics: Yogen Shah and Varinder Chawla)
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Your favourite celebrities wowed us with their diverse style choices. From Isha Ambani and Shehnaaz Gill in their steal-worthy suit sets to Kangana Ranaut's airport look in an elegant cotton saree, here are the best-dressed celebs of the day.
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Your favourite celebrities presented a diverse spectrum of styling today. From Kylie Jenner's Italy vacation wardrobe to Vicky Kaushal's ethnic look at the airport, here's a roundup of the best-dressed celebs from today.
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Mira Kapoor shared a bunch of pictures from her summer vacation to the UK. Taking to Instagram, she posted several photos featuring herself, husband-actor Shahid Kapoor and their children--Misha Kapoor and Zain Kapoor.
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Contenders India started their Women's T20 Asia Cup title defence on a rousing note, demolishing arch-foes Pakistan by seven wickets here on Friday. India bundled out Pakistan for a below-par 108 after being asked to bowl and then chased down the target with as many as 35 balls remaining.
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BPSC TRE Exam 3.0: Aspirants could be seen standing in queues to enter the examination hall ahead of the examinations today morning, (Photo by Santosh Kumar)
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Aishwarya Rai is such a queen that even Kim Kardashian couldn’t keep her eyes off her when they met at the Ambani wedding. There’s a reason Mani Ratnam cast her in Ponniyin Selvan - it’s a face you go to war for.
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Often, we may feel overstimulated and overwhelmed. However, if we do not know the early signs of overstimulation, we may not be able to control our emotions and our reactions when we reach the breaking point. “Many people don't notice they're overstimulated until it's too much. Catching early signs can prevent you from reaching your breaking point,” wrote Psychologist Carolyn Rubenstein.
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Dialectical Behavioural Therapy is a technique that is used by distressed people to cope with difficult situations. "It involves engaging in activities or strategies that can help shift focus away from negative thoughts or overwhelming emotions. This skill aims to increase mindfulness, self-soothing, and distraction techniques to effectively manage distress and promote emotional well-being," wrote Therapist Gessica Di Stefano.
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Actor Priyanka Chopra turned 42 on Thursday. Her husband-singer Nick Jonas shared pictures to wish his wife. On Instagram, Nick posted the photos with a cute note. The post had solo pictures of Priyanka as well as their romantic photos at beaches. Expressing love for his wife, Nick wrote, "The woman that you are. How lucky am I. Happy birthday my love."
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Priyanka Chopra celebrates her 42nd birthday. The actor is a global style icon, who has conquered Hollywood, Bollywood, and fashion spaces with her impeccable and unapologetic sartorial sense. But some fashion moments in her roster are unforgettable - be it her rare Ralph Lauren wedding dress or the Met Gala look that led to some hilarious memes. So, as she celebrated her birthday, here's a look at her top fashion moments.
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Abandonment wound gives us the fear of abandonment and makes us feel separation anxiety – this happens from the trauma of being abandoned as a child.
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Criticism can be interpreted by the brain as a threat – thereby activating the fight or flight response. This further leads to extreme emotions such as shame, guilt and anxiety.
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Kylian Mbappe (2ndR) poses with French legend Zinedine Zidane (L), Jose Martinez Pirri (2ndL) and Florentino Perez during his first appearance as a Real Madrid player at the Santiago Bernabeu Stadium
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The internet has been abuzz with Anant Ambani and Radhika Merchant's grand wedding. Many stars attended the celebrations dressed in luxe ensembles and jewellery. However, only one actor has been crowned best-dressed by the netizens - Janhvi Kapoor. She wore stunning lehengas to the many functions the Ambani family hosted to celebrate the nuptials. See yourself to believe!
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In a relationship, certainty develops over a period of time. It is natural to be unsure of the partner in the initial stages of the relationship. However, if you are still unsure of the relationship even after a long period of time, it is important to reconsider. “Many people will struggle to be completely certain, not because it’s the wrong relationship or person, but simply because there are not many unknowns. With that in mind I would say, don’t aim for certain but rather, aim for contentment,” wrote Therapist Lucille Shackleton. Here are a few questions to ask ourselves when we feel that we are not sure of the partner and the relationship.
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If you are a skeptic about magic, then open your eyes, it’s right around you in the form of those colorful butterflies. It’s like magic made tangible, radiating a surreal aura wherever they fly. Fairytale lores are incomplete without them, these whimsical bugs are enchanting. Want to create your own fairytale garden? With butterflies fluttering their multicoloured wings in your garden? You can bring that magic home and plant these to attract colourful insects like butterflies and more to your garden.
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Katrina Kaif turns 41 today. As the actor celebrates her birthday, we decided to look back at her iconic looks. From her gorgeous red Sabyasachi lehenga and a floral tulle saree for her dreamy wedding to Vicky Kaushal to the Cannes red carpet gown, Kat has served some unforgettable style moments. Check them out here.
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Grief is very personal. The way one views grief and finds a way to navigate through it depends on various factors. But the way to get over grief is the way through it. It is important to learn to be empathetic and calm with ourselves when we walk through grief to find peace. “When it comes to grief, there isn’t a right or wrong day to do it, but the pillars of mindfulness can be an excellent starting point,” wrote Therapist Andrea Evgeniou.
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PCOS is a condition where the ovaries start producing an abnormal amount of Androgen, leading to cyst formation in the ovaries. The most common symptoms of PCOS are obesity, weight gain, mood swings, facial hair and acne formation. “One of the common hormone imbalances that affects a Cyster’s body is testosterone. Some PCOS symptoms that can find their root cause in high testosterone include hirsutism, belly fat, acne, and hair loss— just to name a few. One of the natural ways to reverse these symptoms that target our testosterone levels is through drinking herbal teas,” wrote Dietitian Tallene Hacatoryan.
