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Vegan Butternut Squash Soup

4.6

(109)

Vegan Butternut Squash Soup recipe

This is just what the doctor ordered when you've been going too hard on the meats and cheeses. This comforting, ginger-laced soup just so happens to be vegan, and is exactly what we want when we feel like we've been overindulging a bit. If you've always thought you needed to own a $500 blender or have hours to spare to make a luxuriously silky puréed vegetable soup, well, you don't! We made a super smooth soup using a $40 Black & Decker blender. Just make sure the butternut squash is completely tender before it goes in the blender.

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What you’ll need

Recipe information

  • Yield

    4–6 servings

Ingredients

1

large onion

3

garlic cloves

1

2" piece ginger

A small handful of cilantro, with stems

1

large butternut squash (3½–4 lb.)

1

13.5-oz. can unsweetened coconut milk, divided

2

Tbsp. extra-virgin olive oil

¼

tsp. crushed red pepper flakes

3

tsp. kosher salt, plus more

½

cup unsweetened coconut flakes

2

limes

Preparation

  1. Step 1

    Preheat oven to 300°. Trim the ends off of 1 onion. Cut in half through root end, peel and discard skin, then coarsely chop. (No need to sweat the knife work here—it's all going to get blended anyway.) Transfer chopped onion to a medium bowl.

    Step 2

    Using the flat side of chef’s knife, smash 3 garlic cloves. Peel and discard skins, then coarsely chop. Transfer to the bowl with the chopped onion.

    Step 3

    Using a spoon, peel 2" piece ginger. (We always like to use a spoon to peel ginger, which is way better for navigating all of those nooks and crannies than a vegetable peeler.) Thinly slice and add to bowl with onion and garlic.

    Step 4

    Trim a handful of cilantro leaves with tender stems; set aside for serving. Coarsely chop remaining stems and transfer about ¼ cup chopped stems to bowl with onion. Clear your cutting board.

    Step 5

    It’s time to break down your squash! (We promise it’s not as scary as it sounds.) Trim off both ends of 1 butternut squash, then cut through where the neck meets the bulb. (This makes it easier to peel.) Peel both pieces of squash with a vegetable peeler. Cut squash neck and bulb in half lengthwise. Using a spoon, scoop out seeds from each half of the bulb; discard seeds. Place squash pieces cut side down on board and cut each piece in half lengthwise. Cut squash crosswise into 1"-thick slices. Again, you don't need to worry about beautiful knife work here, but it's good for the pieces to be similarly sized so they cook at the same rate.

    Step 6

    Vigorously shake 13.5-oz. can of coconut milk for a few seconds so everything gets well mixed. Open can and set aside 3 Tbsp. milk to swirl over finished soup.

    Step 7

    Heat 2 Tbsp. oil in a large Dutch oven or saucepan over medium. Add onion mixture, ¼ tsp. red pepper flakes, and 1 tsp. salt and cook, stirring occasionally with a wooden spoon, until onion is translucent and soft, 5–7 minutes.

    Step 8

    Add squash and give everything a stir to coat. Add 3 cups water, or enough to just submerge the squash, remaining coconut milk in can, and 2 tsp. salt, then stir to combine. Raise heat to high and bring soup to a boil.

    Step 9

    Once soup is boiling, reduce heat to medium-low and simmer, stirring occasionally, until the vegetables are very tender, 12–14 minutes.

    Step 10

    Meanwhile, prepare your garnishes. Spread ½ cup coconut flakes on a rimmed baking sheet. Toast in oven until golden brown, about 5 minutes. (If you can't find big coconut flakes, shredded is okay, too, but it will probably take less time to toast. Just make sure to avoid any pre-sweetened stuff.) Keep an eye on them—coconut flakes can go from golden to burnt in seconds. Cut 1 lime into wedges; set aside for serving. Using a fork or citrus reamer, juice the second lime into a small bowl.

    Step 11

    You’re almost ready to blend—so let’s do this! First things first: set up your workstation. You’ll need your pot of soup, blender, a large bowl, a ladle, and a clean kitchen towel all within arm’s reach. Using ladle, fill blender pitcher no more than halfway with equal parts broth and vegetables (if you fill it up, it will overflow as it blends!). Now, here’s the most important step of this entire recipe: When you secure the blender lid, make sure there is a vent for the steam to escape (many blender lids come with removable vents). If you skip this step, the lid will blow off and you will end up with soup on every inch of your kitchen.

    Step 12

    Holding the lid down with a folded kitchen towel, carefully blend soup, starting from the lowest speed and working your way up to high, until smooth and silky, 10–15 seconds. Transfer to a large bowl. Repeat, working in batches, until all soup is blended.

    Step 13

    Wipe out Dutch oven and return to stove. Pour soup back into pot and heat over medium, stirring occasionally, until you can see steam rising from the pot. (You may be tempted to serve the soup straight from the blender, but it loses a lot of heat in the blending process and gets lukewarm. Trust us—you want to reheat it.) Stir in lime juice. Taste and add more salt if needed.

    Step 14

    Ladle soup into bowls. Top with a swirl of reserved coconut milk, toasted coconut flakes, and cilantro. Serve with reserved lime wedges.

    Step 15

    Do Ahead: Soup and toppings can be made 4 days ahead. Store in separate airtight containers and chill.

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Reviews (109)

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  • I've made this twice now. It doesn't even really need the toppings. I heat it up in the morning and take it to lunch in a thermos. It makes my kitchen smell wonderful, and it is thoroughly delicious.

    • Anonymous

    • 11/21/2023

  • This came out fantastic! I didn’t do the coconut on top because I was feeling lazy, and I used a stick blender to do the whole thing in pot. Love the ginger undertone with the squash— really takes this classic to a new level. Easy and delicious.

    • Gabi F

    • Newport News, VA

    • 11/4/2023

  • So delicious. Was worried flavors may be too bright for these cold dreary autumn days with the lime and ginger but everyone raved.

    • Trish

    • Petoskey Mi

    • 10/21/2023

  • I made this soup with the very last butternut squash from last summer's harvest. The fruit opened like a radiant jewel -- so lovely I decided to roast it in the oven to enhance the color and bring out the sweet-nutty flavor. This recipe has the perfect balancing notes of creamy-sweet, garlic-savory and ginge spice that left plenty of room for the natural butternut flavor to shine! I used homemade chicken broth instead of water supplemented with a splash of good quality sherry and added a pinch of Penzey Balti spice. I used my immersion blender, which made the processing very simple and whipped in that luscious, velvety texture! It was gorgeous and delicious! In addition to the garnishes suggested, I put out a bowl of air-popped corn as an option to add to the top for a light crunch. It was even better the second day!

    • Clare Wyatt

    • Coeur d'Alene, Idaho

    • 2/24/2022

  • Yummy soup! Made it on a bit of a whim in the middle of a snow storm so i had to use dry cilantro and ground ginger instead of fresh and a red onion instead of yellow. I’ll cut back next time on the red pepper flakes…it was surprisingly spicy between that and the ginger. Love how easy it is to make! Will definitely make this again!

    • Jo Steinbarger

    • Saint Paul, MN

    • 12/11/2021

  • Amazing soup! Not bland at all! I followed the recipe, using 2 packages of pre-cut squash, which worked out fine. We found the amount of salt the recipe calls for was perfect and did not need to add any more. I blended the soup in a Vita Prep, which smoothed it out nicely very. It had a full mouth feel to it! The addition of the drizzle of coconut milk (unsweetened LITE coconut milk found in the Thai aisle), toasted coconut flakes (I used Bob Mills coconut shavings which are bigger than flakes, and worked out very well. I toasted them for five minutes exactly at 300° and that was perfect) and cilantro not only added excellent taste and texture to the soup but made for a beautiful and organic presentation. Served with a quinoa salad (lemon balsamic dressing, tomatoes, cucumbers, and chopped spinach) and some fresh Italian bread. Husband loved it and I did too! Can’t wait to make it all again.

    • EV

    • NY

    • 12/1/2021

  • Excellent recipe. I'm surprised that people found it bland. I went to the grocery store the same day I made it so my veggies were super fresh which may have made a difference. For the person who said they wish they used a stick blender, I actually tried that at first and it didn't blend enough. I ended up using my blender which made it perfectly smooth. I also didn't use the coconut shreds, instead, I roasted pumpkin seeds. I will be making this again and have already shared with my mom and mother-in-law.

    • Nicole

    • California

    • 11/29/2021