Skip to main content

Tofu Scramble

4.0

(171)

Image may contain Food Dish Meal and Plant
Matt Duckor

There's cooking magic at work here: The turmeric turns the tofu yolk-yellow, and the garnishes lend the whole dish a huevos rancheros vibe.

Recipe information

  • Yield

    4 to 6 Servings

Ingredients

2

14-ounce blocks extra-firm tofu

2

tablespoons vegetable oil

1

small onion, chopped

1

small green bell pepper, finely chopped

1

small red bell pepper, finely chopped

1

/2 teaspoon ground coriander

1

/2 teaspoon ground cumin

1

1/2 teaspoons ground turmeric

1

15-ounce can black beans, rinsed, drained

1

/4 cup coarsely chopped fresh cilantro

Kosher salt, freshly ground pepper

4-6

whole wheat tortillas, warmed

Garnishes: salsa, chopped avocado, grated cheddar, sliced scallions, and hot pepper sauce (optional)

Preparation

  1. Step 1

    Place tofu on a plate lined with several layers of paper towels (to absorb liquid). Using a fork or potato masher, smash tofu.

    Step 2

    Heat oil in a large skillet over medium-high heat. Add onion and peppers; cook, stirring occasionally, until softened, 3-4 minutes. Stir in coriander and cumin; cook until fragrant, about 1 minute. Stir in tofu, then turmeric. Add beans; cook, stirring often, until heated through, 1-2 minutes. Stir in cilantro; season with salt and pepper.

    Step 3

    Serve scramble with tortillas and garnishes, as desired.

Nutrition Per Serving

6 servings
1 serving contains:
Calories (kcal) 390
Fat (g) 16
Saturated Fat (g) 1.5
Cholesterol (mg) 0
Carbohydrates (g) 43
Dietary Fiber (g) 9
Total Sugars (g) 5
Protein (g) 22
Sodium (mg) 620
Sign In or Subscribe
to leave a Rating or Review

How would you rate Tofu Scramble?

Leave a Review