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Rye Berry Salad with Cider-Yogurt Dressing and Herbs

5.0

(2)

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Peden & Munk

Rye berries have a rich nutty flavor, but you can use any firm whole grain instead (farro, wheat berries, and spelt are all good choices).

Recipe information

  • Yield

    4 Servings

Ingredients

Dressing

1

small garlic clove

Kosher salt

½

cup plain Greek yogurt

2

tablespoons apple cider vinegar

2

tablespoons olive oil

Freshly ground black pepper

Salad

¾

cup rye berries

2

Persian cucumbers, halved lengthwise, sliced into ½-inch pieces

1

tablespoon white wine vinegar

½

teaspoon kosher salt, plus more

2

tablespoons olive oil

½

small head cauliflower, cut into small florets

Freshly ground black pepper

1

bunch small red radishes, trimmed, halved, thinly sliced

3

scallions, thinly sliced on a diagonal

1

tablespoon fresh lemon juice

½

cup parsley leaves with tender stems

¼

cup chopped fresh dill

Preparation

  1. Dressing

    Step 1

    Thinly slice garlic. Sprinkle with a pinch of salt and use the side of a knife to mash into a paste. Place in a small bowl and mix with yogurt, vinegar, and oil; season with salt and pepper.

    Step 2

    Do Ahead: Dressing can be made 3 days ahead. Cover and chill.

  2. Salad

    Step 3

    Cook rye berries in a pot of boiling salted water until al dente, 45–60 minutes. Drain; spread out on a large rimmed baking sheet to cool.

    Step 4

    Meanwhile, toss cucumbers, vinegar, and ½ tsp. salt in a small bowl. Let sit 30 minutes; drain.

    Step 5

    Heat oil in a large skillet over medium-high. Cook cauliflower, stirring occasionally, until golden brown and tender, 8–10 minutes. Season with salt and pepper; let cool slightly.

    Step 6

    Combine rye berries, cucumbers, cauliflower, radishes, and scallions in a medium bowl. Drizzle with dressing and lemon juice; toss to combine. Season with salt and pepper. Add parsley and dill and toss just to bring together.

    Step 7

    Do Ahead: Rye berries, cucumbers, and cauliflower can be prepared 3 days ahead. Cover and chill separately.

Nutrition Per Serving

Calories (kcal) 320 Fat (g) 18 Saturated Fat (g) 4.5 Cholesterol (mg) 5 Carbohydrates (g) 44 Dietary Fiber (g) 8 Total Sugars (g) 11 Protein (g) 9 Sodium (mg) 270
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Reviews (2)

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  • Excellent! I didn't have radishes and used vegan yogurt and dried dill. We had it for lunch and absolutely loved it.

    • Anonymous

    • Los Angeles

    • 11/5/2020