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Roasted Beet and Wheat Berry Salad

4.5

(2)

Image may contain Plant Food Produce Vegetable Lentil and Bean

Recipe information

  • Total Time

    1 minutes

  • Yield

    4 Servings

Ingredients

1

pound medium beets (4–5 beets)

1

1/2 cups wheat berries

1

/3 cup olive oil

2

tablespoons fresh lemon juice

1

tablespoon apple cider vinegar

1

tablespoon finely minced shallot

Kosher salt and freshly ground black pepper

1

/2 cup packed flat-leaf parsley leaves

2

tablespoons coarsely chopped fresh dill

1

teaspoon finely grated lemon zest

Preparation

  1. Step 1

    Preheat oven to 400°.

    Step 2

    Wrap beets in foil and place on a baking sheet. Roast until tender, about 45 minutes. Unwrap beets and let sit until cool enough to handle, about 10 minutes. Remove skins and cut beets into thin wedges.

    Step 3

    Meanwhile, place wheat berries in a medium saucepan and add water to cover by 3". Bring to a boil. Reduce heat and simmer, uncovered, until wheat berries are tender but still chewy, about 45 minutes. Drain in a fine-mesh sieve and transfer wheat berries to a baking sheet. Spread out in a single layer and let cool.

    Step 4

    Whisk oil, lemon juice, vinegar, and shallot in a small bowl. Season vinaigrette to taste with salt and pepper.

    Step 5

    Place beets, wheat berries, parsley, dill, and lemon zest in a large bowl. Drizzle vinaigrette over and toss to evenly coat. Season salad to taste with salt and pepper.

Nutrition Per Serving

One serving contains: Calories (kcal) 470 Calories from Fat 180 Total Fat (g) 20 Saturated Fat (g) 2.5 Cholesterol (mg) 0 Sodium (mg) 220 Carbohydrates (g) 62 Dietary Fiber (g) 11 Total Sugars (g) 10 Protein (g) 13
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