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Lentil Croquettes With Watercress and Kefir

5.0

(1)

Image may contain Food Dish Meal Plant and Bowl
Alex Lau

One of many cool things about (super-nutritious) sprouted lentils: They don’t need to be cooked first.

Recipe information

  • Yield

    4 Servings

Ingredients

Kefir Sauce

1

cup kefir (cultured milk)

teaspoons honey

1

teaspoon kosher salt

Watercress Sauce

1

teaspoon caraway seeds

1

teaspoon coriander seeds

2

cups (lightly packed) trimmed watercress leaves

½

cup low-sodium vegetable broth

½

teaspoon kosher salt

Croquettes and Assembly

1

teaspoon caraway seeds

4

scallions, white and pale-green parts only

1

serrano chile, seeded, chopped

3

garlic cloves, chopped

4

ounces pumpernickel bread, torn into small pieces

2

ounces ricotta

1

cup sprouted lentils

¼

cup low-sodium vegetable broth

1

tablespoon onion powder

1

teaspoon paprika

teaspoons kosher salt, plus more

Vegetable oil (for frying; about 3 cups)

Pomegranate molasses and watercress leaves (for serving)

Special Equipment

A spice mill or a mortar and pestle

Preparation

  1. Kefir sauce

    Step 1

    Stir kefir, honey, and salt in a small bowl; cover and chill.

  2. Watercress Sauce

    Step 2

    Toast seeds in a dry small skillet over medium-high, tossing occasionally, until fragrant and coriander seeds start to pop, about 3 minutes. Let cool; finely grind in a spice mill.

    Step 3

    Purée spice mix, watercress, broth, and salt in a blender until smooth. Cover and chill until ready to use.

  3. Croquettes and Assembly

    Step 4

    Toast caraway in a dry large skillet over medium-high, tossing, until fragrant, about 30 seconds. Let cool; finely grind in spice mill.

    Step 5

    Cook scallions in same skillet, turning occasionally, until charred, 5 minutes. Let cool, then coarsely chop. Reserve skillet.

    Step 6

    Process caraway, scallions, chile, garlic, bread, ricotta, lentils, broth, onion powder, paprika, and 1 ½ tsp. salt in a food processor to a paste (some larger pieces of lentils should still be visible). Form into 12 balls.

    Step 7

    Pour oil into a large heavy skillet to a depth of ½" and heat over medium-high until oil bubbles immediately when a pinch of lentil mixture is added. Working in batches if needed, cook croquettes until deep golden brown and crisp, about 2 minutes per side. Drain on paper towels; season with salt.

    Step 8

    Swirl both sauces in bowls; top with croquettes. Drizzle with pomegranate molasses and finish with watercress.

    Step 9

    Do Ahead: Croquettes can be formed 1 day ahead. Cover and chill. Bring to room temperature before frying.

Nutrition Per Serving

Calories (kcal) 380 Fat (g) 27 Saturated Fat (g) 6 Cholesterol (mg) 15 Carbohydrates (g) 29 Dietary Fiber (g) 5 Total Sugars (g) 6 Protein (g) 9 Sodium (mg) 1690
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