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Avocado, Kale, Pineapple, and Coconut Smoothie

4.2

(5)

Image may contain Drink Juice Beverage Smoothie Plant and Milk
Peden + Munk

Sub spinach for kale if you like.

Recipe information

  • Yield

    Makes about 2½ cups

Ingredients

½

ripe avocado, pitted, peeled

½

cup coarsely chopped Tuscan kale

½

cup frozen pineapple chunks

¼

cup coarsely chopped coconut meat

1

cup coconut water or iced green tea

2

tablespoons fresh lemon juice

1

tablespoon matcha (green tea powder)

1

tablespoon light agave nectar

Pinch of kosher salt

Preparation

  1. Using smoothie or ice crush setting, purée avocado, kale, pineapple, coconut meat, coconut water, lemon juice, matcha, agave, salt, and ½ cup ice in a blender until smooth.

Nutrition Per Serving

Calories (kcal) 440 Fat (g) 22 Saturated Fat (g) 8 Cholesterol (mg) 0 Carbohydrates (g) 61 Dietary Fiber (g) 18 Total Sugars (g) 36 Protein (g) 11 Sodium (mg) 270
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