Yoga and Meditation
Wellhouse yoga and meditation offerings go beyond the physical body to address the mind-body connection. We recommend yoga for those who desire to strengthen the body, improve flexibility and focus the mind. The meditation-based classes offer the perfect companion to any fitness program or activity, aiding the body in rest and recovery. In addition to reducing stress hormones, increasing mental focus and improving depression, meditation has been scientifically proven to slow mental aging, improving the way that neurons communicate with each other. It also lowers blood pressure and boosts the immune system. Let us show you how meditation can transform you into a better state of being. A Wellhouse coordinator can guide you to the offering that is best for your lifestyle and needs.