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Stretch & Release
A variety of modalities including dynamic, static and active isolated stretching techniques allow the entire body to relax and release.
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Barre
A low-impact fusion class focusing on core muscles that combines Pilates, ballet, yoga and isometrics to strengthen and stretch the body while improving posture.
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Aquafit
Water provides a resistant environment that prevents unnecessary stress on the skeletal system. Improve cardio health, balance, strengthen and tone in this energetic aquatic class.
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Cardio-Core
Get your heart pumping with this fun and exhilarating aerobic circuit. We’ll help you create the perfect workout with your choice of cardio equipment, personalized timed intervals and targeted core conditioning.
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Blackberry Fit
Breathe fresh mountain air as you workout around the property, stopping at outdoor fitness stations for timed intervals. This refreshing workout will leave you energized for your next adventure.
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Wellhouse H.I.I.T.
High Intensity Interval Training is our signature class at the Wellhouse and is known to increase your metabolism for up to 24 hours after your workout ends. After our trainers lead you through mobility work, there is no looking back with this full body, high intensity workout.
All fitness levels welcome.
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Mat Pilates
Deepen the mind-body connection in this all mat-work class focusing on alignment, flexibility, core strength and controlled movement.
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Pilates And Posture
Both floor and standing work are included in this class designed to connect body awareness and strength from the Pilates mat to your everyday posture.
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Cardio Dance
Sculpt and tone the entire body while burning calories with this upbeat dance fitness class with easy to learn moves and resistance training.
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Wellhouse Sculpt
A full body toning class using light weights with concentrated isolation and high reps to create long and lean muscle definition. This full body burn will have you leaving strong and confident.
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Sunrise Circuit
Rise and shine! Join us in the Wellhouse gym for a total body workout including HIIT, resistance, and endurance training.