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Deep Healing Woods Yoga
Yoga means ‘union,’ and when practiced outdoors, a greater sense of connecting with the universe can be evoked. Many of yoga’s asanas (postures) reflect animals and nature. Allow the breeze to expand your breathing and the warm sun to deepen your pose, making muscles more pliable. Let a ladybug invite you to focus on something small and still. Enjoy a sense of harmony, timelessness and union with Mother Nature.
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Deep Healing Woods Meditation
For centuries, monks all over the world have taken to the forest to elevate their meditation practice and become one with the universe. Drawing upon this ancient wisdom, we too, take you to the Deep Healing Woods to clear your mind, calm your soul and heighten your awareness. Discover how going within can provide an innate sense of connection with oneself and all living things.
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Earthfit Endurance Hike
This high-intensity workout is ideal for any fitness level. Designed for optimal body conditioning and recovery, this activity includes a pre-workout stretching session to warm the muscles and promote circulation. A fast-paced hike encourages cardiovascular strength and endurance. At the conclusion of the physical exertion stage, guests are led in a guided stretch and meditation session to improve body recovery and mental restoration.
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Flower Essence Meditation
Flowers and plants follow light to break through the Earth’s surface, showing us our own grounding possibilities. Learn about flower essences, foraging and forest bathing on a guided hike through the deep healing woods. Embrace a gentle and refreshing perspective in a fully guided meditation and chance to reconnect with nature’s rhythm.