Find Your Flouu

🌟 "Listen To Yourself And Seek Growth Holistically" a mindful conversation with Giovanna Fiume Giovanna Fiume shares her transformative journey and powerful insights on personal growth, resilience, and holistic well-being. Key takeaways: 😉 Unlock Yourself: Discover secrets to self-awareness & advocacy for both career & personal fulfillment. ️  💲 Ambition + Balance: Find inspiration in Giovanna's story of demanding more while embracing self-care. ⚖️  🛣 Beyond the Traditional Path: Explore untapped avenues for personal growth & holistic development.  ⛱ Find Your Tribe: Build a supportive network to illuminate your potential & navigate challenges.  🤸♂️ Embrace the Rollercoaster: Learn to navigate disappointments & trust your path to fulfillment. 🧘♀️ Practical Tools: Meditation, journaling, & shared experiences: a toolkit for well-being. ✨Keep the Faith: Trust your journey, even through uncertainty & setbacks.   👁 Vision & Goals: Set a clear direction & achieve your aspirations with powerful goal-setting techniques.  🔆 Energy Management: Prioritize your well-being & avoid burnout: listen to your body & balance is key! 👩🏭 Workplace Wellness: look for supportive environments that undertand the needs of the "individual" vs. one size fits all policies. Also a workplace that values mental health. #mentalhealth #workplaceculture #selfcare #selfdiscovery #personalgrowth #community #support To listen to the full episode, find the link in the comments. 🏢 Seeking Employee Wellbeign Support for Your Company? If you're interested in bringing mental health support to your organization, and "Employee Assisting Program" based on mindfulness and others, please reach out to us. We're here to help companies foster a healthier, more supportive work environment. Together, let's make a positive change. 🌈 hello@flouu.co.uk 👋 If you, as an individual, want to learn how to embrace a holistic grwth mindset, better manage stress at work, prevent burnout, and find your flow, just visit our website and enjoy in our program

🌟 "Growing Everyday Without Losing The Now: Embracing Challenges, Living with Presence." A mindful conversation between Jack Johnson , the visionary Founder of Blu Digital, and Marcos Rios , Co-Founder of Find Your Flouu. Listen as they guide you through Jack's evolution, resilience, and personal growth. Key takeaways: 💼 Career Evolution: From marketing dreamer to a successful entrepreneur. 💪 Overcoming Challenges and Building Confidence: Harness the power of resilience to conquer obstacles and foster confidence. 🤗 Personal Support and Well-being: Uncover the importance of a safety net with self-awareness, positive conversations, and unwavering family support. 💖 💡 Solution-Focused Mindset: Train your mind for success with a logical, solution-oriented approach to challenges. 🧠 🤝 Community Collaboration: Jack created a space for digital leaders to collaborate, sharing challenges and solutions. 👥 ⚖️ Health and Work-Life Balance: Emphasize work-life balance and living in the present moment. Jack's personal story also covers a life threatening moments. 📝 Practical Life Advice: Jack's tip: Discarding stressors, make a list, write them down and throw that piece of paper in the bin. Then do the same with the things that make you happy today (but do not throw it away... just keep it with you) Lastly, let Jack know your thoughts and feedback. He did an amazing work and contribution, so he deserves to be recognized -> Jack Johnson Link to the full episode in the comments ----- 🏢 Seeking Mental Health Support for Your Company? If you're interested in bringing mental health support to your organization, reach out to us. We're here to help companies foster a healthier, more supportive work environment. Together, let's make a positive change. 🌈 👋 If you, as an individual, want to learn how to better manage stress at work, prevent burnout, and find your flow, just send me a message. 💌" hello@flouu.co.uk

Kindness, Approachability, and the Superpower Behind Your Insecurities at Work 🌟 🎙️ Join us for an inspiring "mindful conversation" with Anjun Murari In this mindful conversation, Anjun Murari, the VP of Molton Brown, and ex Tesco, Superdrug, and more, invites you to step into his world. He shares not only the milestones of his personal and professional journey but also the thoughts that accompanied him on his compelling career. what to expect: ✨ Ripple Effect: Small acts of kindness have a profound ripple effect in the world, making a positive impact. 👥 Approachability and Perception: Being approachable in a leadership role can have both advantages and disadvantages, as it influences how others perceive you. 💪 Overcoming Insecurities: Overcoming personal insecurities is crucial, and turning them into your advantage is a superpower, especially in situations where you may not appear as the most senior person in the room. 🌱 Importance of Supportive Relationships: Building and nurturing relationships with people who believe in you is essential for personal and professional growth. 🌟 Anyone Can Succeed: Regardless of background or appearance, success can be achieved through hard work and the support of good people. Always remember "you cannot do it by your own." 🤝 Problem Sharing: Sharing problems with others can lead to finding effective solutions, emphasizing the value of seeking support and collaboration. 📣 #PlayYourPart in #menshealthawareness : This month, let's raise awareness and support one another. Share this conversation with at least one person, you have no idea how far a conversation like this can support someone in their journey 💪 . Specially men that statically are less likely to reach out for help. For more of this episode see the link in the comments and follow us at Find Your Flouu ------ 🏢 Seeking Mental Health Support for Your Company? If you're interested in bringing mental health support to your organization, reach out to us. We're here to help companies foster a healthier, more supportive work environment. Together, let's make a positive change.

During the video editing of the mindful conversation with Anjun Murari I had to stop to capture what I was feeling ✨ and I wanted to share with all of you 💙

Unlocking the "Feeling Valued" at Work 🌟 🎙️ Join us for an inspiring "mindful conversation" as we dive deep into the incredible story of Renata Douek! From leaving Brazil to landing her dream job in the heart of London, Renata's journey is very inspiring. But what sets her apart is her unwavering pursuit of that feeling of "being valued" at work. What to expect: 🌈 Pursuing Dreams in London: Renata's resilience in making her London dream a reality, against all odds. 💡 MBA Reflections: How her MBA journey transformed her career and ignited her passion for lifelong growth. 🌆 Choosing The Beauty Industry vs. Fintech: Breaking stereotypes and thriving in the beauty industry. 🤝 Networking for Success: The LinkedIn magic and cold-message approach that led her to her dream role at Kao. 🌟 Cultural Harmony: Why finding the right company culture is your secret sauce to workplace bliss. 🏆 Value of Acknowledgment: Discover how recognition fuels motivation and sparks innovation. 🗣️ Effective Communication: The power of open dialogue for a truly engaged and heard workforce. 💥 Are you ready? Tune in now: Find the link on the comments Share your thoughts and show appreciation for Renata's incredible contribution. Connect with her here: Renata Douek 🚀 Share with your community! if only one person gets inspired by it... you are already changing the world for better 🚀 #CareerSuccess #FeelingValued #ProfessionalJourney #UnlockYourPotential

Blending mindfulness and business doesn't need to be complicated. Today our co-founder Nathaly Mosquera Ramos shared 3 simple tips to practice gratitude at work. Do you have more tips to practice mindfulness at work? we would love to read them on the comments below. ✏ #GratitudeAtWork #MindfulnessAtWork #MentalHealth #Burnout #stressmanagement

Join us for an authentic, inspiring and perfectly imperfect conversation with Elina Iso-Rautio, co-founder of Lumi Power Yoga 🌟 In this episode, we delve into the art of self-discovery and self-creation, exploring topics such as managing expectations, setting intentions, and the transformative power of living in the present moment. Elina, a multi-faceted human being who wears the hats of business owner, yoga teacher, mom, and wife, shares her wisdom and life experiences that have consistently fuelled inspiration to so many, including us :). We are humbled, grateful and excited to have her in our podcast as her work with Lumi through Yoga, Community and Connection has served as a huge inspiration for what we do in Find Your Flouu. We explored some of the tools and learnings that have helped Elina with her Mental Health throughout her life journey, covering a range of insightful topics: 🌟 Finding Yourself vs. Creating Yourself 🌟 Navigating External and Internal Expectations 🌟 The Art of Setting Intentions and Manifestation 🌟 Unpacking the Dangers of Complaining 🌟 Contrasting Non-Attachment in Yoga with Indifference 🌟 Harnessing the Profound Power of the Present Moment Discover beautiful wisdom and learnings from Elina's remarkable journey, and let this conversation become a source of inspiration for your everyday life. Tune in, learn, and be inspired - you will find the link to the full episode in the comments below. #MindfulConversations #SelfDiscovery #PersonalGrowth #FindYourFlouuPodcast