The Blonde Files Podcast Dear Media

Dr. Rahul Jandial, M.D., Ph.D., is a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California, and international bestselling author with his books translated into over twenty languages. He joins the show for a second time to discuss his latest book, This is Why You Dream, and his fascinating insights into dreaming, informed by his research and experience as a brain, spine and spinal cord cancer surgeon. We explore the science and neuroscience of dreams, what meaning dreams have in our waking lives, how to think about our dreams, the difference between a dream state and meditative or psychedelic state and the intersection of religion and science. He explains why dreaming is like high intensity interval training for the brain, why our bodies actually need sleep, how our bodies and brains are governed by the earth’s rotation and so much more. 




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Read Dr. Jandial’s books: https://amzn.to/3VZ0ZUL

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Cora.Life/BLONDE and use BLONDE for 20% off

Go to koraorganics.com and use code BLONDE for 20% off your first purchase. 

Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that.

Produced by Dear Media

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Tara Schuster is an accomplished entertainment executive turned bestselling self-help author for people who don’t love self-help. After serving as vice president of talent and development at Comedy Central, she wrote the runaway hit, Buy Yourself the F*cking Lilies, and this year released Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way. She joins the show to discuss why getting what you think you want might not be what you expect and how to build real self confidence, self worth and self esteem instead of relying on external validation. She shares simple tips to get out of a rut, overcome imposter syndrome, feel better about money and be the best version of yourself. Tara brings levity and humor to some heavy topics in this lively, fun conversation!

Tara’s latest book: https://amzn.to/3S0hDRb

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to betterhelp.com/FILES to get 10% off your first month

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off

Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

Get who gets you, on eHarmony! Sign up today at eharmony.com 

Use MALK's store locator to find MALK Creamers at a store near you

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tina Chen Craig is a multi-hyphenate entrepreneur and pioneer of influencer marketing and luxury skincare. After originally garnering a following as a television host with a rich media background, she launched BagSnob in 2005, one of the first-ever fashion and lifestyle blogs, and later founded skincare brand U Beauty. She joins the show to discuss her specific routine for bouncy, glass like skin, how to reverse sun damage and crepey skin without office treatments, Korean vs Western approaches to beauty, the craziest things we have both done for beauty, how to eliminate eye puffiness and circles, cutting edge treatments nobody is talking about and so much more.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to helixsleep.com/Blonde for up to 30% off all mattress orders and two free pillows

Get who gets you, on eHarmony! Sign up today at eharmony.com 

Tune in to episodes of Health Hacks with Dr. Mark Hyman every Tuesday on Apple podcasts, Spotify, or wherever you get your podcasts.

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off. 

Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Tyna Moore is a Naturopathic Doctor specializing in hormones, muscle, and metabolic health. In this episode, we explore GLP-1s like Ozempic, and how exactly this peptide is affecting metabolic health. Dr. Tyna also shares her stance on the positive benefits GLP-1s may have beyond weight loss, including support of fertility, muscle repair, diabetes, Alzheimer's, and more. Dr. Tyna shares why GLP-1s have "bad PR" and what we've got wrong about them as a society. We also explore specific ways to support your metabolic health in both children and adults, female hormones, and weight loss!




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Dr. Tyna’s Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered




Dr. Tyna’s Instagram: https://www.instagram.com/drtyna/




This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




Go to tryarmra.com/BLONDE for 15% off your first order. 




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AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem.




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maddy Dychtwald is an internationally acclaimed author, speaker, and thought leader on longevity & aging. Maddy co-founded Age Wave, the world’s leader in understanding and addressing the impacts of longevity and our aging population, and has been recognized by Forbes as one of the top 50 female futurists globally. In this female-focused episode, Maddy shares the top “levers” we can pull to improve our brain health and prevent neurodegenerative diseases, including some surprising contributors. She also shares the importance of purpose as we age and exactly how to find 'little P' and 'big P' purpose. We also explore aging standards, top supplements for longevity, & new findings on the toxicity of alcohol.




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Shop Maddy’s book, Ageless Aging: https://amzn.to/3zvKnL1




This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




Visit ro.co/BLONDE to pay $99 for your first month.




Go to koraorganics.com and use code BLONDE for 20% off your first purchase.




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susan Grau is a celebrity medium, author, grief expert, and a globally recognized intuitive hypnotherapist/past life regressionist. In today’s unforgettable episode, Susan walks us through her near-death experience and journey with the spirit world. She shares the three-step process anyone can use to channel spirits and find peace among grief. She also gives me an insanely emotional reading! We explore the intersection of grief and addiction, how to cope with fear and trauma, and Susan shares advice for anyone struggling with addiction. Such a powerful episode!




Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre




This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




Go to helloned.com/BLONDE or use code BLONDE for 15% off all products. 




Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 




Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.




Head to airdoctorpro.com and use BLONDE for up to $300 off air purifiers and a 3-year warranty on any unit!




Get who gets you, on eHarmony! Sign up today at eharmony.com




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.