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Apps and Websites

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Relaxation and Meditation

Check out some youtube videos, self-compassion apps, meditation and more
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Paced Breathing Apps

Learn how to calm your body through breathing practice
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Relaxing Music & Sounds

Try some of these apps and music to calm your mind and body
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Time Management

Learn how to plan out your day, to enjoy your day
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Self Compassion

Lots of great information on
self-compassion including several
guided meditations

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Spiritual Meditations

Meditations to bring increased peace and spiritual closeness to the Lord
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Sleep

Here are some of the best apps that our students have found helpful
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