The Real Health Podcast: January toolkit – healthy tips for starting the year right

January toolkit: Healthy tips for starting the year right

Karl Henry

On today’s episode of the Real Health Podcast, Karl looks at your essential tool kit for achieving your health and fitness goals this year. I dive into how to create a plan, how to stick with it and the importance of balance in creating a sustainable plan. Ensure you stay on the path with my January toolkit for overall health.

You can listen to the full episode on The Irish Independent or wherever you get your podcasts.