Small talk has big benefits – and it is in danger of disappearing in a world that is migrating online

Calling a friend or family member, greeting people in the local supermarket and taking time for in-person interactions are just a few of the ways we can enhance our wellbeing

When we are noticed and remembered, it makes life feel that bit more meaningful. Photo: Getty

Stephanie Regan

There was a time when community and human connection were knitted inextricably into our daily lives. It might have been chatting at the office, on the bus or train, or as we bought a coffee, or waited for others, at the bank, the church or supermarket.

The shift to remote working and online everything has divested us of many simple opportunities to chat, greet and connect. It’s a pity, not least because these interactions are good for us, for our wellbeing and our health.