High in protein, delicious and low in sugar – but is clear whey a healthy option?

Clear whey protein is a good option for those who wish to increase their protein intake, but as with all supplements, it’s key to ensure it doesn’t replace whole foods in your diet, says dietitian Orla Walsh

Clear whey is ultimately the same as whey protein powder — it just looks and tastes different. Photo: Getty

Orla Walsh

Clear whey protein has recently surged in popularity as an accessible and refreshing means to increase protein intake. Unlike traditional protein supplements, clear whey offers a juice-like consistency that appeals to many. But does this trendy supplement live up to its claims, and is it genuinely beneficial for your health?

Clear whey protein is derived from whey, a byproduct of cheese production. The supplement is processed to remove fats and carbohydrates, so similarly to traditional whey protein, it offers a high-quality protein that is low in sugar.