Diet, stretches and rest – How to stay in shape before, during and after the VHI Woman’s Mini Marathon

The Vhi Women’s Mini Marathon, June 4, 2023. Photo: Stephen McCarthy/Sportsfile

Tabitha Monahan

Participants are getting their running shoes ready and bibs laid out for the VHI Women’s Mini Marathon tomorrow.

Last year, about 20,000 women walked, jogged or ran the 10km race for different charities.