‘Once you have a baby, I’m afraid the days of casually walking out the door are gone – but it will get easier’

Clare Winton, founder of Grow Wild, advises how parents can still enjoy outdoor adventures with an infant

Having a baby or being pregnant needn't stop women from having outdoors adventures, says Clare Winton

Clare Winton

Once you have a baby, I’m afraid the days of casually walking out the door are gone – but it will get easier. And if you’ve always loved an outdoor adventure, there’s no reason you can’t build back up to those, whether it’s a gentle walk along the river, or a hike into the hills. Being a lover of the wild outdoors, I’ve compiled a guide to help you get out and about with your new baby.

80pc of mothers have experienced a mental health problem.