If you struggle to sleep, need help to reduce your stress levels and want to improve your...
Phillip Finselbach, from Swansea, spoke exclusively to Express.co.uk about his weight loss.
A new study suggests that older people, especially women, could benefit from spending time in...
BAFTA award-winning TV presenter Jane McDonald lost four stone in weight after changing her diet...
Presenter has wowed fans with her figure, and said that the key to her weight loss success was...
Annie, known as @fitannie on TikTok, documented her weight loss journey powered by walking in...
No matter how many skin-care items you use, there are some foods you could be eating on a daily...
The NHS recommends sticking to wholegrain when following a diet, and carbs like potatoes, bread,...
The World Health Organization has issued an urgent health warning after fake weight loss jabs...
Nicola Wakeland, from Sutton in Ashfield, was at risk of developing cardiovascular, inflammatory...
The carnivore diet is sweeping across social media, with almost 95 million videos dedicated to...
British nutrition coach Joshua Hills has warned people to be wary of "punisher days" after a...
Ben Clark, 35, weighed in at over 30st and had a 48 to 50 inch waist before he underwent a...
An expert has revealed a simple eye exercise that can make you look 10 years younger.
Weight loss jabs have seen a surge in popularity over the past year - but experts say three...
Dr Michael Mosley has shared a video to his Facebook page to debunk a myth surrounding weight...
TV presenter Jane McDonald lost an impressive four stone in recent years after adjusting her diet.
George Clooney is a self-proclaimed terrible cook but he still eats a healthy diet.
Singer-songwriter Adele is celebrating her 36th birthday today. The best-selling music artist...
TV chef James Martin said rather than eating chocolate bars and drinking fizzy drinks, he tries...
Michael Pryce-Jones, 37, goes through a 500g jar of the black sticky spread every week which he...
Gregg Wallace opened up about his five-stone weight loss, which he says was sparked by a "eureka...
American actress Renée Zellweger is known for her role as Bridget Jones in the romantic comedy...
Kelly Clarkson has shared some strategies that contributed to her recent weight loss. The...
Angie Harrop, 47, from Cheshire, embarked on a life-changing weight loss journey that not only...
Singer and TV presenter Jane McDonald has lost an impressive four stone in recent years after...
Many fruits can aid in weight loss, but there are also some that experts are warning you should...
Mark Stephen, 43, began his weight loss journey at the start of the Covid pandemic in 2020 and...
TV presenter and writer Gregg Wallace said dieters don't have to starve themselves and go hungry...
Emma Whitehouse, 34, was left in tears when she saw a photo of herself taken during Christmas...
Charlie Eaton, 39, spent most of her life overweight because she "just loved food" and could...
Dr Michael Mosley created the Fast 800 diet based on a fasting approach of 800 quality calories...
James Martin famously dropped three stone following his Strictly Come Dancing debut, but his...
Chilly days make us crave warming meals, but comfort food can cause us pile on the pounds. James...
Tennis is a great way to develop the key building blocks of all-round fitness as it promotes...
Eating breakfast helps with weight loss because it prevents fluctuations in blood glucose...
Have you ever forgotten to thaw the meat when it comes time to cook dinner? An influencer has a...
A nutrition expert has shared two types of food that can help you feel fuller for longer and...
Junk food isn't good for us, but sometimes it can be hard to resist. Thankfully, Dr Michael...
If you're not a fan of the gym, there are plenty of other ways to burn calories. From going...
EXPRESS.CO.UK
Would you like to receive news notifications from Daily Express?