Laz Alonso On His 'The Boys'' Character's Weight Loss And The Secrets To His New Physique
Actor Laz Alonso has unveiled the inspiration behind his dramatic 40-pound weight loss and shared insights on how he maintains his new physique through a balanced diet and consistent exercise routines.
The 50-year-old's transformation became a hot topic when fans noticed a significant change in his appearance during the new season of Amazon Prime's The Boys. In the hit series, Alonso portrays Marvin T. Milk, also known as Mother's Milk, an operations coordinator turned leader of The Boys—a group of vigilantes fighting against corrupt superheroes.
Throughout the first three seasons of The Boys, Alonso maintained a bulky appearance through weight training and high-intensity interval workouts to portray his character accurately, as described in the comics. However, during the third season, the actor reached his heaviest weight, primarily due to consuming high-calorie meals. In an interview with Men's Health magazine, Alonso revealed that his weight loss was influenced by his appearance in the third season of The Boys and the show's official poster. Knowing his character would undergo a transition due to becoming the leader of The Boys and working alongside the CIA, Alonso decided to change his appearance to fit this new narrative.
Laz’s Diet And Workout Routine
The Jumping the Broomstar's diet focused on lowering his caloric intake by eating whole foods and limiting processed foods. To further maintain his regimen, Alonso reduced his lactose consumption by making his own cashew and coconut milk while also incorporating nuts as snacks.
For his workout routines, the Avatar star begins his mornings on a trampoline to wake up his body, followed by a session in the sauna. After consuming electrolyte water and a high-protein breakfast of egg whites and rice porridge, Alonso heads to the gym. His typical routine focuses on weight lifting, but he incorporates high-intensity interval workouts when preparing for his role in The Boys.
Laz On Why He Eats Healthy
Also, in the interview, Alonso reveals that he maintains a balanced diet while working on The Boys during 15-hour workdays. He does this because once filming wraps, he lacks the energy to train intensely.
“Working on set is tough. I mean, especially on our show. Eric Kripke is a perfectionist. That means we’re working 14-15 hour days. We’re doing every single camera angle. This guy doesn’t mess around. But the proof is in the pudding. But it’s tough to work out and eat healthy during production. So I try my best to eat as healthy as possible because once I wrap I don’t have the energy to work out,” he said.
Laz On The Difficulty On Maintaining His Diet
When asked whether maintaining his diet or workout routine was more challenging, Alonso immediately responded, "diet." The actor explained that the difficulty stems from the discipline required, mainly when the cast and crew are provided with snacks and comfort foods on set.
“The diet, hands down. Because the diet involves discipline. The workout, I enjoy working out. Working out for me is my favorite pastime, stress reliever. “ It’s therapy, he stated. “But diet is what really you know cause on set they’re constantly making snacks to keep the crew going so that you don’t feel the 14 hours. Your body craves it when it’s like 20 [degrees] below outside, and you’re shooting in the snow. You want some comfort so that part becomes hard.”
While Alonso follows a well-balanced diet and workout routine most of the time, he still enjoys a variety of foods. Through his regimen, he has learned to practice moderation.
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Saweetie's love life has garnered as much attention as her career moves, making both equally eventful.
With nearly a decade in the entertainment industry, the rapper has spawned various hits, including "ICY Grl," "My Type," "Tap In," and the Grammy-nominated "Best Friend." The 31-year-old has also expanded her brand through numerous business partnerships.
Amidst her professional success, Saweetie's high-profile relationships and breakups have also kept her in the spotlight.
Let's take a look back at Saweetie's dating history.
Keith Powers
Keith Powers
Photo by Jerritt Clark/Getty Images for Culture Creators
Before her rise to stardom, Saweetie reportedly had a four-year relationship with actor Keith Powers from 2010 to 2014.
In an interview with Hollywood Unlocked, Keith disclosed that their romance ultimately ended due to a toxic dynamic between the pair.
“I was in a relationship for four years from, like, 18 to 22,” he said. “We separated because it was just too toxic.”
After the breakup, The Perfect Findstar moved on with actress and singer Ryan Destiny.
Justin Combs
Justin Combs
Photo by Johnny Nunez/Getty Images for BET
Shortly after calling it quits with Keith, Saweetie reportedly dated Diddy's eldest son, Justin Combs, in 2016.
While the length of their relationship isn't clear, Saweetie seemed to hint at why they split in her 2018 song "B.A.N." The lyrics describe an ex leaving her for another woman. Rumors circulated that Justin had left Saweetie for model Aaleeyah Petty.
The lyrics read:
“You not tall enough, your bank account not long enough for this Style is weak as f—k, your d—k ain’t bomb enough, boy, you a b—h Yeah, played the queen for a pawn b—h, yawn.”
Quavo
Quavo and Saweetie
Photo by Prince Williams/Wireimage
Saweetie's heartbreak over Justin was short-lived because soon after releasing her diss track, the "Best Friend" rapper was linked to Quavo in the summer of 2018.
The couple confirmed their whirlwind romance began when the Migos member contacted her via Instagram DMs. Coincidentally, they kept running into each other at industry events, including New York Fashion Week that same year.
Despite a three-year relationship, their romance ended abruptly when Saweetie confirmed the split on Twitter. In a series of tweets, the "My Type" emcee attributed the breakup to Quavo's alleged infidelity.
“I’m single. I’ve endured too much betrayal and hurt behind the scenes for a false narrative to be circulating that degrades my character. Presents don’t band-aid scars, and the love isn’t real when the intimacy is given to other women,” she tweeted. “I emotionally checked out a long time ago and have walked away with a deep sense of peace and freedom. Excited for this new chapter of elevation.”
YG
YG and Saweetie
Photo by Scott Dudelson/Getty Images
Despite the drama surrounding her dating history, Saweetie continued to explore new relationships.
In April 2023, the "Back to the Streets" rapper was spotted with YG at Coachella. The following month, their romance was confirmed during a getaway trip to Cabo. However, by January 2024, reports suggested that Saweetie and YG's relationship had fizzled out.
As of now, it's unclear whether YG and Saweetie have rekindled their romance, though they were recently spotted together during an outing.
Chris Brown
Photo by Pierre Suu/Getty Image
In April 2024, singer Chris Brown hinted at a past intimate relationship with Saweetie in his diss track "Weakest Link," aimed at Quavo.
The pair's feud originated from the Migos rapper's rumored relationship with Chris' ex-girlfriend, Karrueche Tran. Quavo and Karrueche were speculated to have dated between 2017 and 2022, following several public sightings.
This came a few years after the Claws star's public breakup with Chris in 2015. Despite the rumors, Karrueche denied any romantic involvement with Quavo. Karrueche's denial didn't stop Chris from antagonizing Quavo at every opportunity.
While Chris didn't explicitly name Saweetie in “Weakest Link,” he included several innuendos suggesting she was the person he described.
The lyrics read:
“Cause I f—ked yo’ ex when you were still with her b—h, I’m up lil n—a They say revenge sweet, now think about that s—t Don’t let that line go over your head, I might just sing about that s—t I had her fiending ’bout that d—k there’s something sweet about that s—t I got some tea up out that b—h, but I ain’t go speak about that s—t.”
Saweetie would deny the allegations by releasing the track, including “Nani.”
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Common Says He May Be Ready To Put A Ring On Jennifer Hudson: 'If I’m Going To Get Married, It's To Her'
Rapper and actor Common stirred speculation about his future with Jennifer Hudson during a revealing TheBreakfast Club interview to promote his new album.
The couple, who sparked dating rumors in 2022, confirmed their relationship years later on The Jennifer Hudson Show. Since then, both have offered occasional glimpses into their romance during interviews and social media posts.
Common opened up about his relationship with Jennifer during his recent The Breakfast Club appearance. The 52-year-old discussed managing their high-profile romance, how the actress and singer has reconnected him with his roots, and hinted at what the future might hold for the couple.
Common On How He Handles Their High-Profile Relationship
When asked about his relationship playing out in the media, Common acknowledged the couple's celebrity status and the public's intrigue. "The Light" emcee revealed that he solely focused on building a solid foundation for their relationship to withstand external pressures.
“I just try to make sure we stay as sacred as possible with us. I try to make sure we build our foundation because once people start talking, they can distract you, can get you off, it can discourage you,“ he said.
Common On How Jennifer Helped Him Get Back To His Chicago Roots
Further into the conversation, Common shared how the daytime television host helped him reconnect with his Chicago roots - a shared background, as both were born and raised in the Windy City.
While discussing his new track "Chi-Town Do It" from The Auditorium Vol. 1 album, the rapper expresses his appreciation for Chicago and his love for Jennifer. Common elaborated that his relationship with the EGOT winner has led to frequent visits to Chicago, allowing him to spend extended time with loved ones and stay rooted in his community.
“I’m going to be real with you. Having a lady that’s from Chicago allowed me to go home and just be home,” he stated.”I hadn’t did that in a while. Where I was just like going home and being around my loved ones and didn’t have no work to do… So me going back just for regular shit, it just helped me stay rooted in what I do and who I am.”
Common On Possibly Marrying Jennifer Hudson
When asked about taking the next step with Jennifer, Common expressed optimism, citing that their healthy and loving relationship could lead to wedding bells.
"With all due respect to all the women I've dated, it's all love, but this is a really healthy and beautiful relationship…If I’m going to get married, it's to her,” he said.
This revelation suggests marriage may be on the horizon for Common and Jennifer. It's not the first time the Fool's Paradise actor has hinted at tying the knot, lending more weight to the possibility.
Earlier this year, Common revealed in an interview that personal growth and lessons from past relationships have transformed his perspective on marriage. The star sees himself ready for commitment, stating he'll propose when the timing feels right.
Although wedding bells aren't ringing yet, it's beautiful to see Black love flourishing.
Common & Pete Rock On Respect For Hip Hop, LL Cool J, Kendrick, Jennifer Hudson, New Album + More
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This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
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Normani Shares Which Song On 'Dopamine' Was Inspired By Boyfriend DK Metcalf's And His Reaction
Singer Normani's blossoming romance with Seattle Seahawks wide receiver DeKaylin "DK” Metcalf has inspired her to explore new facets of herself, especially in music.
The couple was initially romantically linked in June 2022 after being spotted on a date in Los Angeles. Normani seemingly confirmed their relationship in July 2023 by sharing a photo of them at DeKaylin’s teammate Tyler Lockett's wedding.
The following year, the "Wild Side" songstress opened up about their relationship and revealed that Ciara had set them up. As Normani prepared for the release of her debut album, Dopamine, in June, she disclosed that several songs were inspired by her whirlwind romance, including one titled "Lights On."
"Lights On" explores themes of self-confidence and authentic connection. The lyrics also celebrate sexuality, self-worth, and meaningful relationships, as the 28-year-old highlights the value of a deep connection with her partner.
In a recent interview on The Terrell Show, Normani discussed the song's recording process and DeKaylin’s reaction.Normani On Her Boyfriend’s Reaction To “Lights On”
During the conversation, the vocalist revealed that despite the graphic lyrics and insights into their relationship, DeKaylin's ego and confidence were enhanced after hearing “Lights On."
“He was hype. Anytime a song is about him, he’s hype,” she said.
Further in the discussion, when asked about the recording session for the sensual song, Normani explained that she aimed for authenticity, even adding some ad-libs to enhance the experience.
“Definitely like trying to keep that sensual, sexy, airiness to it, I would say, is a challenge. Based on you also trying to make sure that it still feels energetic,” she stated. “But I think that’s like my natural [tone]... It didn’t need too many technicalities in terms of like riffs and all of these things. I wanted it to be focused on the feeling, and I wanted it to feel like he was in the room with me with the lights on. I wanted that intimacy.”
While Normani and DeKaylin's relationship remains mostly private, the singer shared in an interview how happy the football player has made her.
"I’m happy. I am very happy. Definitely an answered prayer. I’ve experienced a lot with relationships. I’m a real lover girl. I wear my heart on my sleeve, and finding space where that’s reciprocated feels good. I like to see myself happy. I really do," she said.
Based on her song lyrics and public comments about her relationship with DeKaylin, it seems Normani may have found her match, and we love that for her.
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Meagan Good On Her Spiritual Journey And How Her Faith Was Tested Following Divorce: 'I Was So Mad At DeVon'
Actress Meagan Good is opening up about her spiritual journey and how it helped her cope with her divorce from her ex-husband, DeVon Franklin.
The couple, who met on the set of Jumping the Broom, were married for nearly a decade before the producer and motivational speaker filed for divorce, citing irreconcilable differences. Good and Franklin’s divorce was finalized the following year.
Since parting ways, the pair have moved on. The Harlemstar is now in a relationship with actor Johnathan Majors, while Franklin sparked dating rumors earlier this year when he was spotted with a mystery woman.
During a recent appearance on the Club Shay Shay podcast, Good reflected on the transformative changes in her life over the past two years and shared the insights she’s gained following her split from Franklin.
Meagan On Her Spiritual Journey
In the interview, the 42-year-old actress spoke about her relationship with God and how, despite recent hardships, she still views her life's path as a beautiful journey.
“Mine has always been a journey. In these last two years has been especially a journey. But it’s been such an incredible journey,” she said. “The place that I’m in now where I just have freedom in God and just such a trust that God knows my heart. Knows who I am even better than I do, and so yes, it’s been a really beautiful journey.”
Meagan On How Her Spirituality Was Tested Following Her Breakup With DeVon
Further into the conversation, Good was asked if her faith was tested while dealing with her divorce from Franklin and the legal issues surrounding Majors, who was ultimately charged with assault and harassment after his split from ex-girlfriend Grace Jabbari.
The Divorce In The Black star admitted that although it was a trying period for Majors and herself, her faith never wavered.
“For sure. Not this past year. This past year, I’m like, Lord, I know you’re going to do what you do, and I trust you and making sure that I was there to give that to Jonathan that’s what I felt that I was there to do. My faith has never wavered in that instance,” she stated.
Regarding the end of her marriage, Good revealed that it upended her world, as she hadn't anticipated it, especially since she felt she had followed God's guidance.
“But going through the divorce, that shook me to my core. I was like, Lord you asked me to be celibate, I was. You told me to marry; I married that person,” she said. “I try to do everything to the best of my ability, and no, I didn’t do everything perfect but I don’t know that I could have done anything different if I am being honest. And so I was like, ‘Why is this happening?’”
The Shazam! Fury of the Gods star opened up about her greatest fears and how she had to soul-search and rediscover God's plan for her life after her divorce from Franklin. Following this journey, Good commended her ex-husband for living his truth despite the public scrutiny.
“My greatest fear was for my husband to leave me after 10 years of marriage the way that my dad and my mom separated. That’s exactly what happened. It was like, I don’t understand this,” she stated. “It was a lot of prayer, a lot of evaluation, a lot of learning about myself even. It was a lot of realizing the place that we were both in. It was a lot of rediscovering God and realizing that sometimes the way we see and understand things it’s not that it’s not true. It’s just you do come into different seasons.”
Good continued, “I had to accept that if this isn’t something I’ve chosen but it is something that God has allowed, then God has allowed it for a good reason. I think that we have both grown from it tremendously…At the time, I was so mad at DeVon, but now I think what he did was very brave. I think that it was a very scary thing to know that the church and all the people, everyone was going to be like this is not what a man of God or a woman of God does. Of course, a lot of people were like, Meagan must’ve done something, and I’m like, ‘what?’”
Meagan On Why She Doesn’t Regret Her Relationship With DeVon
Toward the end of the conversation, Good credited the former pair's growth and ability to maintain a friendship from the love they once shared.
“But I think that in order to grow to a place that we’ve grown I think we absolutely were supposed to be married for that amount of time. I think we got the best and the benefit out of it… He taught me a lot, and I taught him a lot. We took a lot and gave a lot. We’re still friends, and as he said, the love [has] transitioned into something else, but it’s still love,” she said.
The Think Like a Man star added that despite her divorce, she has no regrets, and this experience has taught her to live without fear.
“I don’t regret anything, and I’m super thankful for the time that we were married,” she stated. “I’m super thankful for what I learned, and I think that I love now in a different capacity. Because when your absolute worst fear happens now, there’s nothing to be afraid of anymore.”
When asked if she felt like a failure as her marriage to Franklin dissolved, Good replied, "No." She explained that their "almost ten successful years of marriage" and the lessons they learned from each other contributed to their growth.
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