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Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
If you have acne-prone skin, you know the struggle of unpredictable breakouts. During the summer, when you want to wear less makeup and show off your natural, glowy skin, nothing makes you want to let out a deep sigh more than seeing a pimple pop up uninvited. With breakouts being caused by a combination of factors like excess oil production, clogged pores, bacteria, and inflammation, you need a skincare product that’s going to keep your blemishes at bay.
Luckily for us, there's an antibacterial skincare product that’s doing just that: hypochlorous acid spray.
What is Hypochlorous Acid?
Tower 28 Beauty SOS Daily Rescue Facial Spray
Tower 28
Hypochlorous acid (HOCl) is a naturally occurring substance produced by our white blood cells as part of the body's immune response. It plays a crucial role in fighting off infections by killing bacteria, viruses, and fungi. Surprisingly, this compound is also used in various household disinfectants due to its potent germicidal properties, but gentle enough to be used on the skin. For skincare purposes, hypochlorous acid is harnessed in a much milder form to deliver its benefits without causing harm or irritation.
This antibacterial, antimicrobial skin-saving solution not only fights off acne-causing bacteria but also soothes the skin and treats wounds. HOCl spray is typically produced through a process called electrolysis, where a saltwater solution (sodium chloride and water) is subjected to an electrical current. This process splits the molecules into hypochlorous acid (HOCl) and sodium hydroxide (NaOH). The resulting solution is then stabilized and diluted to a concentration that is safe and effective for topical use.
Benefits of Hypochlorous Acid Spray
Antimicrobial Properties:
HOCl spray is effective against a wide range of microorganisms, including bacteria, viruses, and fungi. This makes it a powerful tool for disinfecting surfaces, wounds, and even the skin. It works quickly to neutralize pathogens, reducing the risk of infection and promoting faster healing.
Acne Treatment:
HOCl spray can help reduce inflammation and bacterial load on the skin, making it an effective adjunct treatment for acne-prone skin. Its gentle nature makes it suitable for people with sensitive skin or conditions like eczema and rosacea. It also helps soothe irritated skin and provides hydration without causing irritation or dryness.
Wound Care:
HOCl is used in wound care to clean and disinfect wounds, promoting faster healing and reducing the risk of infection. Unlike traditional antiseptics, HOCl does not cause tissue damage, making it ideal for delicate or chronic wounds.
How to Use HOCl Spray
HOCl spray is simple to use and can be applied directly to the skin or affected area. For skincare, it can be sprayed onto the face or a cotton pad and gently patted onto the skin. For wound care, it can be sprayed directly onto the wound or a sterile dressing.
If you're tired of battling breakouts and ready to try something new, hypochlorous acid sprays might be your next skincare savior. Here are some top picks to consider:
Tower 28 Beauty SOS Daily Rescue Facial Spray - $28
Prequel Universal Skin Solution Dermal Spray - $17
Magic Molecule Spray - $22.50
Briotech Topical Skin Spray - $14.99
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Thinking About Joining The "Boy Sober" Movement? Here’s A Few Things To Consider.
Remember when dating was fun? Meeting strangers out on the subway, getting set up by your friends, matching with someone on a dating app, and going somewhere further than answering the incessant “WYD” text.
I do.
There was a time when I didn’t lament my dating life because it was just that: alive. It had a heartbeat, a rhythm. I knew that if I caught a vibe with a guy outside, he would at least lock my phone number in and set up a meet-cute in the days to follow. Now? Many singles like myself can attest to the dating landscape being close to a dumpster fire. From the ghosting to the mixed intentions, emotionless hookups, and tainted POVs caused by unfiltered social media discourse, it’s easy to understand our frustrations.
Blame it on the pandemic or the digital age we live in, but something is definitely in the water, and single women are begging the question of whether it’s better to opt out of the chaos entirely.
Enter the boy-sober movement.
The Boy-Sober Movement, Defined.
Coined by TikToker and comedian, Hope Woodard, the concept of being "boy sober" is a refreshing shift that isn't about swearing off men forever but rather taking a deliberate break from romantic entanglements to focus on oneself. As Woodard shared in her video explaining the concept, the rules are simple: “no dating apps,” “no dates, no exes,” “no situationships,” and “no hugs and kisses – etcetera.” As she puts it, “You’re not single if someone is taking up your brain space.”
If that description alone piqued your interest, you’re not alone.
A study conducted by Tinder showed that 72% of millennials are “making a conscious decision to be single for a period of time” as they “value their freedom and independence.” Additionally, 81% of those respondents reported that being single offers benefits extending beyond their romantic lives, such as forming new friendships, increasing dedication to their work, and having more time for personal wellness. This makes it clear why the boy-sober movement is resonating with so many fatigued daters.
@justhopinalong The official boysober rules lmk if you had questions or feedback
But taking a vow of dating sobriety didn’t just come out of the blue. I’ve found from conversations with close friends and social discourse that many women are trying to put in the effort to find “the one.” But due to a lack of suitable options, general frustration, less tolerance for nonsense, the reprioritization of valuable friendships over romantic partnerships, or overall fatigue from navigating dating apps, it’s safe to say the girls are tired.
“Women are fatigued by dating and are willing to give it a break because it hasn't been easy,” Monique Head, founder of the Feminine Influence Finishing School, tells xoNecole. “With all the early conversations, the meet-ups, the talking that leads nowhere or comes to nothing, getting her hopes up only to feel disappointed... it's exhausting. It's no wonder the boy-sober movement exists.”
Dating in and of itself is an act of vulnerability that can draw out insecurities and trigger fears of rejection and abandonment. Hinge’s 2024 D.A.T.E. (Data, Advice, Trends and Expertise) report states that Gen-Z daters cite fear of rejection as their top concern. While fear is a normal feeling brought on when forming connections with others, Head says that if it’s the top motivator for opting out of dating, consider, “Coming from a place of empowerment” when choosing to take an extended break from dating.
Still, many single women can attest to how being single and dating takes an emotional toll on one’s self-esteem. For some, this begs the question of whether the pursuit to find love and connection is truly worth the trouble. When these feelings come up, it could be a sign to take a step away from dating to reconnect with your needs and reevaluate your approach to your dating life.
With the right planning and support, taking a boy-sober stance can be a beneficial act to reset your dating life, free from outward and inner pressures. It’s not that you have to cut yourself off completely from the male species, it just means you move through your life without your single status and the thought of men at the forefront.
Ask yourself: How does it feel to be removed from stressful situationships? How do your mental space and heart feel when you detach from the constant longing and languishing for love? Dating is tough as it is, so setting clear intentions and defining why you're choosing this path can help you to jump back on the scene with ease once your leave of sobriety is over.
Prioritize activities that nurture your mind, body, and soul, like journaling and picking up on volunteer opportunities that allow you to explore new interests. Dive into hobbies or activities you've always wanted to try. This is your time to explore and expand your horizons, so consider surrounding yourself with supportive friends, a mentor, or a life coach who can provide a safe and supportive space for you along the journey.
Sobriety of any kind leads to more clarity. And if taking a few months or even a year away from dating can give you the space to get clear about your needs, build up your confidence, and step into the dating game with a renewed sense of optimism, take that time. But don’t stop flirting; continue making healthy connections, and allow yourself to put the fun back into your dating life.
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Dry brushing has gained recent popularity as a simple yet effective technique for enhancing skin health and overall well-being. The ancient Ayurvedic medicine method has become the latest way to revitalize your skin’s health by brushing the skin with a dry, natural bristle brush, typically before showering. While the process may seem straightforward, you might be surprised by the benefits of dry brushing, which extend far beyond merely exfoliating the skin.
If you want to improve your skin’s appearance, give it a new glow, and boost your circulation, consider the following benefits of dry brushing.
Exfoliation and Skin Health
One of the primary benefits of dry brushing is its ability to exfoliate the skin. By gently removing dead skin cells, dry brushing helps to unclog pores and reveal a smoother, more radiant complexion. This process not only enhances the appearance of the skin but also promotes better absorption of moisturizers and other skincare products. Regular exfoliation through dry brushing can prevent the buildup of dead skin cells, reducing the likelihood of breakouts and ingrown hairs.
Improves Circulation
Dry brushing stimulates blood flow to the skin’s surface, which can improve overall circulation. The brushing motion helps to invigorate the skin, encouraging the delivery of oxygen and nutrients to the cells. Improved circulation can lead to a healthier, more vibrant appearance and may even contribute to the reduction of the appearance of cellulite by enhancing the removal of toxins and excess fluid from the tissues.
Supports Lymphatic System
The lymphatic system plays a crucial role in the body’s detoxification process, helping to remove waste and toxins from the tissues. Dry brushing is believed to support lymphatic drainage by stimulating the lymph vessels, which can enhance the body’s natural detoxification process. By promoting lymph flow, dry brushing may help to reduce swelling and improve immune function.
Promotes Detoxification
In addition to supporting the lymphatic system, dry brushing may also aid in the overall detoxification of the body. The stimulation of the skin and increased blood flow flush out toxins, contributing to improved organ function and overall health. Many proponents of dry brushing believe that this practice can help to purify the body from within, leading to clearer skin and a greater sense of well-being.
Stress Relief and Relaxation
The act of dry brushing can be a calming and meditative experience, providing a moment of self-care and relaxation. The repetitive, rhythmic motions can help reduce stress and promote a sense of calm. Additionally, the practice can leave the skin feeling invigorated and refreshed, contributing to an overall sense of vitality and well-being.
How to Dry Brush
To make the most of dry brushing and achieve glowing, radiant skin, follow these easy, step-by-step tips:
Choose the Right Brush: Select a brush with natural bristles and a comfortable handle.
Skin Gym Bamboo Dry Round Brush - $22
EcoTools Dry Body Brush - $6.99
Primally Pure Body Dry Brush - $16
Keys Soulcare Energizing Dry Body Brush - $22
Start at the Feet: Begin brushing at your feet and work your way up the body, using long, sweeping motions toward the heart.
Use Gentle Pressure: Apply gentle pressure, especially on sensitive areas, and avoid brushing over broken or irritated skin.
Brush Before Showering: Dry brushing is best done before showering to wash away the exfoliated skin cells.
Moisturize Afterwards: Follow up with a nourishing moisturizer or oil to keep the skin hydrated and smooth.
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In today’s economy, we’re always looking for ways to stretch every dollar. However, the allure of new gadgets, trendy clothes, and the latest dining spots can often lead to impulsive spending. An iced latte here and an Uber Eats delivery there, topped off by a spontaneous online order can add up over time.
For those seeking to curb frivolous expenses and adopt a more mindful approach to their finances, participating in a no-spend month could be the solution to gaining control over their spending.
What is the No-Spend Challenge?
The no-spend challenge is a personal finance exercise where individuals commit to not spending money on non-essential items for a specific period. This could mean cutting off a subscription service, limiting your nights out for drinks, pulling back on online shopping, and holding off on big, spontaneous purchases to see how much you’d save over the month. The challenge encourages participants to evaluate their spending habits, identify areas of unnecessary expenditure, and redirect their financial focus toward savings and debt reduction.
This spending requires one to differentiate between needs and wants, with the base necessities being food, transportation, housing, essential bills, and medical/mental health expenses.
Preparing for a No-Spend Challenge
When embarking on a no-spend month, proper preparation is key to ensure you make the most out of the experience.
Financial expert and founder of The Frugal Feminista, Kara Stevens, says that having a compelling “why” can serve as a motivator to endure the ups and downs of the challenge, especially if it's your first time. “Have a clear idea of what your goals and outcomes are for the challenge. Do you want to be grateful for what you have? Do you want to save a certain amount of money?” she tells xoNecole. “Know what's going to be your ‘after-no-spend challenge' sustainability plan because we're hoping that your habits and your perspective on spending are changing and that you find a way to make that a part of your life after the challenge.”
One of the initial catalysts for the recent popularity of the no-spend challenge is to combat “revenge spending.” This spending habit, triggered by the “life is short” reality of the pandemic, has caused many of us to want to make up for lost time or missed experiences, which can lead to reckless financial decisions and jeopardize future stability.
Because of this, Stevens advises us to reframe our thinking around revenge spending to avoid putting our financial future at risk.
“Try and shift your perspective on revenge spending and say, yes, I want to live my best life, but how can I spend it responsibly?” she says. “How can I revenge spend on a budget? How can I remove the idea of revenge spending from my lexicon and just live well and plan systematically so it doesn't take away from my future financial goals?”
Benefits of A No-Spend Month
Taking part in a no-spend month has a number of benefits, one of which is the self-awareness and gratitude you gain by cutting out non-essential purchases. “You’re more financially self-aware because you're only thinking about what you deem as essentials,” Stevens says. “It can also make you more resourceful because you have to use what you have in your home, rather than going out and shopping.”
Those who take part in the challenge often find they become more intentional with their purchases, distinguishing between what they truly need and what they can do without. The money saved over this course of time can then be redirected towards paying off debt, building an emergency fund, or being put into a sinking fund.
Due to the rigid nature of the challenge, Stevens says that it’s important to have a sustainable framework to follow the no-spend challenge to avoid reverting to old habits. “It can be like "yo-yo dieting,” she explains. “If you were very strict for a certain period, but didn’t create any type of habit or change of mind to continue with it, you could resort back to revenge spending, ironically.”
Things to Keep In Mind
While it may seem like just another financial trend, taking part in a no-spend month can provide precious data about not just how much money you spend but also your mindset and relationship around money. You can observe how your feelings about money change and highlight areas of improvement. Alternatively, you can even start a sinking fund that allows you to put money aside for large purchases or personal experiences.
Ultimately, it’s not that spending money is bad, it’s about how you approach spending in a responsible way that ensures your financial security and success in the long run.
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Featured image by Evgeniia Siiankovskaia/Getty Images
When the summer hits, warmer temperatures mean fewer clothes.
This seasonal transition from heavy, concealing garments to lighter, more revealing attire can trigger feelings of self-consciousness and discomfort in our bodies. Whether the pressure to be “swimsuit ready” is influenced by social media body standards or felt inwardly, the demand for the “perfect” summer can lead to the all-familiar feeling of summer body anxiety.
Summer body anxiety refers to the feelings of distress, unease, or discomfort that individuals may experience regarding their physical appearance, shape, or size. It often involves a heightened self-consciousness about one's body, leading to negative thoughts and emotions. People experiencing body anxiety may feel pressure to meet societal or personal standards of beauty or fitness, which can contribute to feelings of inadequacy, shame, or insecurity.
Take a few scrolls down your social media feed or FYP, and it won’t be long before you stumble across an ad persuading you to join a 30-day shed challenge or to order a one-size-fits-all meal plan. While these can be helpful for those aiming to meet their weight goals for summer, for others, they can trigger feelings of anxiety and psychological distress, due in part to diet culture.
“When we hear the word ‘diet,’ we think about restriction, versus it meaning what your relationship around food is,” mental health consultant and CEO of Revita Therapy and Wellness, Ce Anderson, tells xoNecole. “The word ‘diet’ simply means what it is that you are consuming, but we live in a culture where diet means restricting yourself for a specific reason or result.”
Psychologically, when there is any kind of restriction, Anderson says that it can cause our behaviors and self-perception to worsen, if not approached healthily or consciously.
To manage triggers from diet culture and comparison, particularly during seasons of increased body exposure, Anderson emphasizes the importance of concentrating on self-acceptance and acknowledging the fleeting beauty standard perpetuated by the media. “Social media, print images, and TV often promote unrealistic and unattainable beauty standards. Recognizing the artificial nature of these images and focusing on self-acceptance can help mitigate the impact of these triggers,” she says.
During the warmer months, the shorts are shorter, our tops are cropped, and dresses cling to every curve of our frame. But if the hyperawareness of how our clothes fit causes us to avoid social situations or engage in excessive grooming, this could put limits on our summertime enjoyment. “Are we doing things like constantly checking or asking ‘How do I look?’ or ‘Do I look okay?’ Are we using clothes to camouflage or hide our body?” she asks. “This can be damaging to one's self-image and self-efficacy.”
How To Ditch Self-Consciousness & Practice Self-Acceptance
Many individuals, particularly in the summer or on vacations, may steer clear of warm places or activities like swimming because they can't easily hide or cover up their bodies. But the shape or size of our bodies shouldn’t compel us to hide. To shift our mindset from striving for a "perfect shape" to appreciating our bodies for their current state and capabilities, Anderson offers the following tips to encourage self-acceptance.
Reflect On Your Standard:
“What are your standards? Examine them and then examine where your standards came from,” she says. “Are they perpetrated by society? Do they come from your family system? Do they come from the people around you, or do they come from inward?”
Consider The Realism Of These Standards:
“Ask yourself: Is this standard realistic for my age? Meaning, where am I in my personal physiological development? Let's be realistic about where we are in life in development,” Anderson shares.
Consider Health and Psychological Impact:
“After you examine your standards, ask yourself if these standards are putting you at any health risks, psychological risks, or imposing a burden on you,” she notes. “If you're noticing these restrictions are causing you health problems or that they hold a big chunk of my life, that's a problem.”
Evaluate External Influence:
“Lastly, is this even your voice, or is it that of someone who held authority in your life?” she shares. “Were they healthy enough to comment on your body composition?”
Anderson emphasizes that practicing self-acceptance involves recognizing your worth independently of social media, internal pressures, or family and friends. It's about affirming one's worth and truly embodying the mindset of, "I am enough."
“Being able to accept yourself looks like 'regardless,'" she tells xoNecole. “That means, 'regardless' of what social media says, 'regardless' of what people say, I am accepting myself — 'regardless' of the expectations of other people.”
She continues, “Why do we compare? Because if we’re unique, there is no comparison. I'm focused on my journey, and my journey looks like my health is a lifestyle; is not just three months before summer hits.”
Ultimately, our bodies are the vessels that hold us and protect us in every season of life, not just when we’re wearing less clothes. Appreciating our bodies isn't just about being thankful for the way they look but for it’s abilities. “Am I grateful for the fact that my heart is pumping? That my legs are moving, and for the sight that I have? That’s appreciating and valuing your body,” Anderson says.
“Acceptance is not a one-time thing. Acceptance is a daily practice. And that doesn't look like scrolling social media for hours. That looks like limiting your exposure to the things that make you feel bad.”
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There’s no better time than the summer to grab your girls — or go solo — and embark on a cross-city road trip.
Sure, it’s nice to sit poolside or go out to a day party, but there’s something special about putting together an itinerary, packing enough clothes and snacks to last you a few days, and setting off to a new, yet nearby, destination. Whether you're planning a weekend getaway to a neighboring town or a cross-country adventure, packing the right essentials is key to having a smooth and enjoyable journey.
From haircare to snacks, backpacks, and chargers, preparing your packing list will ensure you’re fully equipped for an unforgettable experience. So, before you fill up your tank and pack your weekend bags, we'll walk you through the must-have items to keep handy while hitting the open road.
Cécred Travel-Size Double Cleanse Kit With Moisturizing Deep Conditioner
If you’re looking for a travel-friendly, compact way to store your haircare products while away from home conveniently, Beyoncè’s Cécred brand has you covered. The clarifying shampoo and scalp scrub help to revive and renew your hair and scalp, providing your hair with the deep clean it craves. The hydrating shampoo is infused with hyaluronic acid. It provides deep hydration, while the deep conditioner is enriched with an African oil blend and shea butter, leaving your hair revalidated while you’re on the road.
JBL Clip 4 Eco
Amazon
When your friends ask, “Who’s on the Aux?” you can smile with the pleasure of knowing you’re providing the vibes. Enhance your road trip soundtrack with the JBL Clip 4 Eco, a portable and eco-friendly Bluetooth speaker. Its compact size and carabiner clip make it easy to attach to your bag or vehicle, providing high-quality sound wherever you go.
Olipop Sparkling Tonic Variety Pack
Amazon
Stay refreshed and enjoy a healthy beverage option with the Olipop 6-Flavor Sparkling Tonic Variety Pack. These tonics are a delicious, gut-friendly alternative to traditional sodas, perfect for keeping you hydrated and satisfied during your drive.
Baggu Packing Cube Set
Amazon
Organize your luggage efficiently with the Baggu Packing Cube Set. These durable, lightweight cubes help you compartmentalize your clothes and accessories, making it easy to find what you need without unpacking everything. They are perfect for keeping your road trip essentials neat and accessible.
Loop Quiet Ear Plugs for Noise Reduction
Amazon
These Loop Quiet Ear Plugs are designed to reduce noise, making them perfect for blocking out traffic sounds, snoring travel companions, or noisy environments. They are comfortable and discreet, providing you with the quiet you need to rest or focus during your trip.
Kodak Mini 2 Retro 4PASS Portable Instant Photo Printer + 68 Sheets Bundle
Amazon
Capture and print your road trip memories instantly with the Kodak Mini 2 Retro 4PASS Portable Instant Photo Printer. This compact printer allows you to print high-quality photos directly from your smartphone. The bundle includes 68 sheets, so you can create physical keepsakes of your journey and share them with friends and family on the go.
Curology Gel Moisturizer
Our skincare routine doesn’t stop just because we’re on the road! Add this lightweight, everyday moisturizer to your travel bag to stay on top of your skin goals.
LesserEvil Organic Popcorn, Himalayan Pink Salt
Snack smart with LesserEvil Organic Popcorn in Homer's Blend. This tasty and healthy popcorn is made with organic ingredients and offers a satisfying crunch without the guilt, making it a perfect road trip snack.
Sagely Naturals Calm & Centered CBD Cream
After a long day of fun, you’ll probably be looking for a way to bring some ease back into your body. For moments like this, Sagely Naturals Calm & Centered CBD Cream is a great option, featuring calming lavender oil and chamomile oil. This cream absorbs quickly into the skin, providing a soothing and natural way to keep your skin moisturized and calm during your travels.
iWALK USB-C Portable Charger
Amazon
A reliable portable phone charger is a lifesaver, especially when you're using your phone for navigation, music, and emergency calls. Keep your devices powered on the go with the iWALK USB-C Portable Charger. Compact and efficient, this portable charger ensures your gadgets stay charged throughout your journey.
LOVE CORN Sea Salt Crunchy Corn Pack
Amazon
For a crunchy and savory treat, bring along a bag of LOVE CORN Sea Salt. These delicious, crunchy corn kernels are a great alternative to traditional chips and are perfect for snacking on the go.
Baboon to the Moon Go-Bag — Mini
Baboon to the Moon
Pack your essentials in style with the Baboon to the Moon Go-Bag — Mini. This durable and versatile bag is perfect for short trips or as an additional carry-on. Its compact size and multiple compartments make it ideal for organizing your belongings and keeping everything easily accessible.
Bed Head by TIGI Hair Wax Stick
Amazon
When you’re out on excursions, hikes, or driving with the top down, the last thing you want to think about is your hair’s flyaways. TIGI Hair Wax Stick is the “OG” in the wax stick category, with a stronghold that will leave your hair smooth, laid, and frizz-free.
Crosswordese
Amazon
Keep your mind sharp and entertained during long drives with Crosswordese, a fun and challenging crossword puzzle book. Perfect for downtime at rest stops or in the evenings, this book offers hours of engaging brain exercises to keep you entertained on the road.
Saie Slip Tint SPF 35 Tinted Moisturizer
Saie
Protect your skin while staying radiant with the Saie Slip Tint SPF 35 Tinted Moisturizer. This light-coverage moisturizer provides hydration and sun protection, making it perfect for road trips where you’re exposed to varying weather conditions. Its tinted formula evens out your skin tone, giving you a natural, healthy glow.
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