(Sponsored by Columbia Martial Arts) When you walk into a martial arts studio, you might guess you’d be using your physical strength and abilities. Did you know martial arts also requires a sharp mind?Columbia Martial Arts provides various classes for people ages four and up. From muay thai to adult jiu-jitsu, fitness kickboxing, adult jeet kune do, and more, you’re sure to find a class that suits you.Owner Mark Mills shows us the basics of martial arts and the mindfulness that’s developed over time for students to be successful in basic moves.Although Mills has been practicing martial arts for some time now, he started out much the same as many students do with an interest in the sport and a willingness to learn.Columbia Martial Arts offers afterschool programs, birthday parties, and summer camps.From young ages, kids learn structure, mental and physical health, confidence, self-esteem, and social awareness. Adults can also benefit from those very same lessons!You don’t have to be a superstar to get started. Mills says adults can come in as beginners and see improvement over time.Whether you’re looking for a hobby, a confidence boost, or a positive environment to take your chil