Whether you are looking for sun-drenched beaches or outdoor activities in beautiful countryside, New Jersey has plenty to offer. Those who love the great outdoors should head for the Delaware Water Gap National Recreation Area, which runs along the Delaware River for forty miles. Here you can go rock climbing, canoeing, kayaking or fishing, or simply admire the stunning waterfalls. There is a huge range of hiking trails to choose from as well as historic sites to visit. In winter, you can enjoy cross-country skiing near Blue Mountain Lakes, and birdwatchers might be lucky enough to catch sight of bald eagles. If you are looking for a change, visit one of New Jersey's eleven lighthouses that are open to public, such as the one in Cape May. For art and history enthusiasts, New Jersey State Museum in Trenton has historic artefacts and American fine art from the nineteenth century to the present day as well as a Planetarium.

A green canvas of wooded hills and valleys, this region is a recreation haven in the summer for fishing, hunting, mountain hiking, horseback riding and whitewater rafting as well as a popular winter sports destination. When you add in casino gaming, a major racetrack and phenomenal golf courses, the Pocono Mountains region appeals to, well, just about everybody.

For the outdoors enthusiast, the Pocono Mountains have everything you need and desire. There are seven state parks in the region as well as one national park, the Delaware Water Gap National Recreation Area. Automobile racing fans love to visit the Pocono Raceway, which hosts several major races every year. Skiers and snowboarders gravitate to major resort areas like Camelback Ski Area, Jack Frost Mountain and Big Boulder and the Shawnee Mountain Ski area. For golfers, the Pocono Mountains features courses designed by legendary icons like Donald Ross and A.W. Tillinghast and modern designers such as Jack Nicklaus and Robert Trent Jones. There are 35 courses in the region highlighted by two of the highest rated, Jack Frost National and Woodloch Springs.

With no less than seventy-five state parks that offer natural areas, hiking trails, beaches and historic sites, New Hampshire caters for a variety of tastes. Crawford Notch State Park in Harts Location has picturesque waterfalls, wonderful mountain views and opportunities for viewing wildlife. You can go hiking and fishing there as well as pay a visit to the historic Willey House. Monadnock State Park, unlike some other state parks, is open all year round for hiking. Want to go swimming? You will find five state park beaches along the coast of New Hampshire, such as Wallis Sands with its view of the rocky Isles of Shoals. On North Hampton State Beach and Jenness Beach you can have a picnic as well as a swim. When you've finally had your fill of fresh air, head for the Museum of New Hampshire History in Concord with exhibits focusing on heritage and traditions; children should enjoy them just as much as adults.